EXERCISE POSTER
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Content:
World Hypertension Day 2022
Team up A fight against hypertension (logo will be sent in high resolution pdf)
Control hypertension, live longer
The Facts:

Regular exercise is essential to prevent, manage and reduce high blood pressure

Men and women who participate in regular exercise have a 24% – 27% lower risk of CVD
(Cardiovascular Disease) than those who don’t participate in regular exercise

Heart failure, stroke, heart disease are types of cardiovascular disease and are treated
best with lifestyle modifications. Exercise is at the top of the list for evidence-based
treatments.

High Blood Pressure is more likely to develop in people who are physically inactive. This
includes the overweight (BMI>30 KG/m2) or waist circumference >100 cm (men) or 90 cm
(women).
Our choices directly impact our health and making better decisions is important in the fight
against high blood pressure.
Exercise Training effect in hypertension (Recreate this image below)
Some exercise you can do include: (use small icons to demonstrate the below)
Jogging/ Running
Take a walk daily
Cycling
Swimming
Skip with a rope
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Issued in Public Interest by:
Manufacturers of: -
Amlozaar/H
Nebilong/H/AM Arbitel/H/AM
NB: All brand logos in this poster will be sent in high resolution pdf including team up