Home Remedies
And Tips To Lose
Weight Naturally
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People's lives have
become stagnant as a
result of being confined
to their homes all of the
time. In this situation,
you may have gained
weight and wish to lose
it.
Recognize Your BMI (Body
Mass Index)
A person's body mass index, or
BMI, is their height to weight
ratio. It indicates a person's
ideal weight based on their
height. A person's ideal BMI
ranges between 18.5 and 25.9.
You can calculate it by dividing
your weight in kilograms by
your height in meters squared.
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If You Have A High BMI, Try These Weight Loss
Home Remedies
1. Consume a High-Protein Diet
A high protein diet keeps you fuller for longer and speeds up
your metabolism. It also keeps you fit and alert throughout
the day. Protein-rich foods include pulses, sprouts, eggs,
most dairy products, and green vegetables. It is one of the
most effective natural weight loss methods.
2. Limit your intake of processed
foods and sugar.
Processed foods are low in nutrients and high
in sugar and calories. White bread, white
pasta, chocolate, biscuits, and other processed
foods should be consumed in moderation or
avoided entirely.
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3. Indulge in herbal teas and black coffee.
You can make a variety of herbal teas at home by
combining spices and herbs such as tulsi, turmeric, ginger,
lime, and honey. These aid in the removal of toxins from
the body and the improvement of metabolism. You can
also keep your body active by drinking one cup of black
coffee per day. It also aids in the burning of more calories.
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4. Experiment with Low–Impact Exercises
Aerobics, walking, and Zumba are exercises that have a low
impact on your joints, hence their names. These are
effective at increasing the body's metabolic rate and
burning calories faster.
Here Are Some Things You Shouldn't
Do!
1. Experiment with Crash Diets:
In the long run, quick weight-loss diets are
ineffective. Starving yourself causes your
metabolism to slow down. Keto for more than
30 to 90 days without a break can be harmful
to the body. Going on juice cleanses or eating
only vegetables, for example, may make you
slimmer, but it will not make you healthier, and
the weight will quickly return.
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2. Excessive Exercising:
Your body needs to adjust to a workout schedule and pace.
You may injure yourself if you overexert. It is preferable to
begin slowly and gradually increase your time and speed of
exercise.
To protect your physical health in the long run, try natural
weight loss methods. Consult a weight loss naturally
treatment dietitian to create the best diet plan for you.
Contact Us
Swasthya Ayurveda
Address: #47B, 4rd Floor B Block, Zomorrodah
Bldg. Al Huzaifa Furniture Showroom
Entrance,Near Karama Post Office 88 – Al Karama
Dubai, UAE.
Phone : +971 4 3977886 | +971 55 8265074
www.swasthyaayurveda.com
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