BENEFITS OF WORKING OUT
Why working out is important for our bodies
Increases brain function
and boosts mood
Improves relaxation
and sleep quality
Improves bone density
Increases energy levels
Improves heart strength
and reduces risk of major
illnesses
Aids weight loss and
helps maintain healthy
weight
So why wait? Exercise offers benefits that can improve nearly
every aspect of your health and daily life. You should aim for
at least 150 minutes of physical activity in a week through a
variety of activies.