High-carb foods that people should try to avoid include:
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candy
sugary breakfast cereals
white pasta
white bread
white rice
cookies, muffins, and other baked products
flavored and sweetened yogurt
potato chips
sugary juices
sodas
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Carbohydrate
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A carbohydrate is a biomolecule consisting of carbon, hydrogen and oxygen atoms, usually with a
hydrogen–oxygen atom ratio of 2:1 and thus with the empirical formula Cₘ (H₂O)ₙ . However, not
all carbohydrates conform to this precise stoichiom…
Unhealthy high carbohydrate foods include pancakes, soft pretzels, bread products, ready to eat
cereals, milkshakes, ice-cream, cereal bars, cake, pies, muffins, sweetened canned fruits, sugary drinks,
fruit juices, corn chips, potato chips, and candies. The daily value (%DV) for carbohydrates …