List of things you cannot eat it your trying to lose weight: Sugary Beveras Potato Chips Processed Meats White Rice Sugary Cereal Diet Soda French Fries Red Meat Whipped Cream Chocolate Bars Peanut Butter Fresh Fruit Juice Fried Chicken Ice Cream Crackers Cream Cheese Energy Drink Jam Savory Sauces Coffee Creamer Refined Pasta Onion Rings Tortilla Chips Large Coffe Drinks Pie Cinnamon Rolls Pancakes and Waffles Granola Bottled Tea Alcohol Takeaway Pizza Soybean Oil Burger Candy Bars Cookies Dried fruits Beer Bottled Smoothies Refined Sugar Doughnuts Bagels Muffin Pancake Syrup Canned Soup Pretzel White Bread Restaurant Desserts Drive thru Fast Food Croissant Butter