Name: ________________________ Block: __________ 1B Mental and Emotional Health Quiz on _________________ 1. Mental and emotional health involves the health of your __________. a. body b. relationships with others c. mind 2. Your mental and emotional health stays healthy by expressing feelings in healthy ways, asking for help when needed, and _________________________. a. exercising b. thinking negatively c. eating right d. thinking positively 3. What is the term to describe positive stress? This form of stress can motivate you to reach your goals. a. pressure b. eustress c. distress d. criticism 4. Elizabeth has been experiencing symptoms of distress. She has a mid-term exam to study for and is overwhelmed by negative thoughts. What is one way Elizabeth could manage her stress? A. Wait to study until the night before the test B. Keep her feelings to herself C. Study with a friend several nights before the test D. Eat fatty foods 5. Criticism is an internal factor that can influence your emotional and mental health. What does criticism mean? ______________________________________________________________________ ____________________________________________________________________________________ 6.1 Apply critical-thinking skills and personal-management strategies to address issues and concerns related to personal health and wellness. (6.1 k,p) 1. Identify personal characteristics that contribute to happiness for yourself and others. _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________ * self-discipline * positive self-image * independence * acceptance of others * honesty * respect for others and self * avoidance of self-harming behaviors *concern for needs of individuals with disabilities 6.2 Describe the influence of family, peers, and media on personal health decisions (6.2 o, p,) 2. Why is it important to understand the feelings and perspectives of others? _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________ Internal factors that influence emotional and social health: Criticism: the act of expressing disapproval and of noting the problems or faults of a person or thing Example: A teacher politely tells you that your fingertips did not go past the second blue tape line on the curlup test. Therefore your test is over. In the past you got 55 on the test, this time you got 28. Positive response to criticism: _________________________________________________________________ Negative response to criticism: ________________________________________________________________ Stress: ____________________________________________________________________________________ There are two types of stress – Eustress or _________________ stress; Distress or _______________ stress List stressors in your life: _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ 6.3 Develop personal strategies and skills for personal, social, and community health (6.3 I, l, m, o, s) Peer Pressure: the influence that people your _______ have on you What is an example of positive peer pressure? _____________________________________________________________________________ _____________________________________________________________________________ What is an example of negative peer pressure? _____________________________________________________________________________ _____________________________________________________________________________ Preventing and Managing Stress: Everyone reacts differently to stress Identify the _____________ Set your priorities Budget your ___________ ____________ your energy ____________ to someone Put things into perspective Increase ______________________________ Other ideas: ________________________________ ________________________________ 3. How could you demonstrate respect for individual differences, opinions, and beliefs? _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________ 4. Identify the relationship between personal actions, self-image, and personal success. _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________