Name: ________________________
Block: __________
1B Mental and Emotional Health
Quiz on _________________
1. Mental and emotional health involves the health of your __________.
a. body
b. relationships with others
c. mind
2. Your mental and emotional health stays healthy by expressing feelings in healthy ways, asking for help
when needed, and _________________________.
a. exercising
b. thinking negatively
c. eating right
d. thinking positively
3. What is the term to describe positive stress? This form of stress can motivate you to reach your goals.
a. pressure
b. eustress
c. distress
d. criticism
4. Elizabeth has been experiencing symptoms of distress. She has a mid-term exam to study for and is
overwhelmed by negative thoughts. What is one way Elizabeth could manage her stress?
A. Wait to study until the night before the test
B. Keep her feelings to herself
C. Study with a friend several nights before the test
D. Eat fatty foods
5. Criticism is an internal factor that can influence your emotional and mental health. What does
criticism mean? the act of expressing disapproval and of noting the problems or faults of a person or
thing
6.1 Apply critical-thinking skills and personal-management strategies to address issues and
concerns related to personal health and wellness. (6.1 k,p)
1. Identify personal characteristics that contribute to happiness for yourself and others.
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
* self-discipline
* positive self-image
* independence
* acceptance of others
* honesty
* respect for others and self
* avoidance of self-harming behaviors
*concern for needs of individuals with disabilities
6.2 Describe the influence of family, peers, and media on personal health decisions
(6.2 o, p,)
2. Why is it important to understand the feelings and perspectives of others?
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
Internal factors that influence emotional and social health:
Criticism: the act of expressing disapproval and of noting the problems or faults of a person or thing
Example: A teacher politely tells you that your fingertips did not go past the second blue tape line on the curlup test. Therefore your test is over. In the past you got 55 on the test, this time you got 28.
Positive response to criticism: _________________________________________________________________
Negative response to criticism: ________________________________________________________________
Stress: your body’s response to changes around you
There are two types of stress – Eustress or positive stress; Distress or negative stress
List stressors in your life:
_________________________________________
_________________________________________
_________________________________________
_________________________________________
_________________________________________
_________________________________________
_________________________________________
_________________________________________
_________________________________________
_________________________________________
_________________________________________
_________________________________________
6.3 Develop personal strategies and skills for personal, social, and community health
(6.3 I, l, m, o, s)
Peer Pressure: the influence that people your age have on you
What is an example of positive peer pressure?
_____________________________________________________________________________
_____________________________________________________________________________
What is an example of negative peer pressure?
_____________________________________________________________________________
_____________________________________________________________________________
Preventing and Managing Stress: Everyone reacts differently to stress
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Identify the source
Set your priorities
Budget your time
Redirect your energy
Talk to someone
Put things into perspective
Increase physical activity
Other ideas:
 ________________________________
 ________________________________
4. How could you demonstrate respect for individual differences, opinions, and beliefs?
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
5. Identify the relationship between personal actions, self-image, and personal success.
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________