College of Agriculture Department 3354 1000 E. University Avenue Laramie, Wyoming 82071 (307) 766-5124 • fax (307) 766-3998 • ces.uwyo.edu December 1, 2012 30-Second Radio PSA: 76 words Holiday Temptation Avoided When it comes to treats, temptation is everywhere during the holidays. Instead of feeling bad about eating your favorite dishes, bump up nutrition and decrease fat, sodium, and calories in your recipes. The National Institutes of Health say Americans gain about a pound every holiday season. Obesity doesn’t happen overnight. Make your holiday recipes healthier through substitutions. For more information on “Living Well in Wyoming”, contact your University of Wyoming Extension Nutrition and Food Safety Educator! Source: Vicki Hayman, BS, MS, University of Wyoming Extension Educator, Nutrition and Food Safety, Northeast Wyoming. The University of Wyoming and the United States Department of Agriculture cooperate. The University is an equal opportunity/affirmative action institution.