SMART
STRESS MANAGEMENT AND
RELAXATION TECHNIQUES
By Ruth Schembri
OBJECTIVES…
… To let students know that stress
is a very COMMON issue one faces
being a university student
… To tell peers that there are many
ways in which one can
MINIMISE it
AIM
To increase awareness how stress
can affect students:
Cognitively
Physically
Behaviourally
AIM
To provide useful tips so as to reduce
stress and manage it well before it gets
out of hand
FACEBOOK PAGE
TIPS
HOW TO BE PRODUCTIVE:
Sleep better
Healthy eating plan
Be positive
Exercise
Do not multitask
Make a plan and stick to it
Be realistic
Study in a group if it helps
Eat healthily
FINDING TIME TO EXERCISE:
Go for a walk in your lunch break
Wake up half an hour early
Write down an exercise schedule
FACE-TO-FACE ACTIVITY
ZUMBA
Relieves stress
Method for socialising
Keeping fit
Studies showed that it increases one’s endorphins
making the person feel happier
HOMEOPATHY
Holistic approach
Studies show its effectiveness
Involves the mind, boy and emotions
HAVE A NICE DAY!