Wellness Activities List by Dimension (Numbers after activities indicate number of stamps it will receive) Environmental o Clean-Up Day: 3 o Sustainability Club Meeting: 3 o Take a before and after picture of environment on campus/ or your personal environment after you have improved or organized it: 2 Emotional o Attend counseling session: 2 o Attend group: 2 o Depression screening: 2 o Read self-help book: 3 Financial o Meet with financial aid advisor: 2 o Join credit union: 2 o Find out your credit score: 1 o Save money (i.e. open a savings account): 2 o Create a budget (https://www.consumer.gov/sites/defa ult/files/pdf-1020-make-budgetworksheet_form.pdf): 2 Intellectual o Meet with a tutor: 2 o Use the library: 2 o Read a new book: 3 o Learn a new skill: 3 o Learn a new hobby: 3 Physical o CRAV panel with BP and BMI evaluation: 3 o Week long Activity log: 5 o Keep week long food journal: 5 Myfitnesspal.com o Sleep Log: 5 o Sign up for a fitness class: 5 Occupational o Meet student employment services: 3 o Attend Career workshop: 5 o Resume Building Workshop: 5 Spiritual o Mindfulness workshop, meeting: 3 o Yoga class: 3 o Attend personal church, synagogue, temple: 3 Social o Club meeting: 3 Join a club o Call/text a friend: 1 o Go out to lunch/dinner with a friend: 2 o “Like” Cabrillo’s Facebook page: 1 o Family activity: 2 Picnic, park, recreational sport Extra Activities that can be related to any one of the dimensions o Listen to approved TED talks: 2 o Read an approved book: 3