ATHLETICS—
ATHLETICS—TEAMS
► GRADE 12 HEALTH & PHYSICAL
EDUCATION
PAL 40 – HEALTHY LIVING AND LARGE GROUP ACTIVITIES
FALL SPORTS
Baseball - Boys
Basketball - Jr&Sr Girls
Cross Country - Co-ed
Field Hockey - Girls
Football
Golf - Girls & Boys
Soccer - Jr&Sr Boys
Tennis - Co-ed
Volleyball - Jr &Sr Boys
WINTER SPORTS
Basketball - Jr&Sr Boys
► This course focuses on fun and enjoyable activities that engage students to work
together in team settings. Activities in this course may include; soccer, basketball, volleyball, badminton, floor hockey, handball, football, rugby and ultimate Frisbee. In the health
units students learn about healthy relationships, mental health and nutrition.
► Students will be given the opportunity to build on individual and team skills and tactics
as they apply to a variety of games. Emphasis will be placed on all inclusive participation
in a team setting.
PLF 4M – RECREATION AND HEALTHY, ACTIVE LIVING LEADERSHIP
► This course enables students to explore the benefits of lifelong participation in active
recreation and healthy leisure and to develop the leadership and coordinating skills needed to plan, organize, and safely implement recreational events and other activities related
to healthy, active living.
► Student will also learn how to promote the benefits of healthy, active living to others
through mentoring and assisting them in making informed decisions that enhance their
well-being. Activities in this course may include: organizing and running an inter-school
intramural program, assisting Special Needs students during Special Olympics, planning
events for Grade 8 feeder schools, and assisting SSA during school tournaments.
► This course prepares students for university programs in physical education and
health and kinesiology and for college and university programs in recreation and leisure
Hockey - Girls, Jr&Sr Boys management, fitness and health promotion and fitness leadership.
Curling - Girls & Boys
Swimming - Co-ed
Volleyball - Jr &Sr Girls
Wrestling - Co-ed
SPRING SPORTS
Badminton - Jr & Sr
Cricket – Co-ed
Rugby - Girls
Rugby - Jr&Sr Boys
Soccer - Girls A&B
► Prerequisite: Any Health and Physical Education course
PSK 4U – INTRODUCTORY KINESIOLOGY
► This course focuses on the study of human movement, and of body systems, factors,
and principles involved in human development. Students will learn about the effects of
physical activity on health and performance, the evolution of physical activity and sport,
and the physiological, psychological, and social factors that influence an individual’s
participation in physical activity and sport.
► Units of study may include: Anatomy, Physiology, Biomechanics, Nutrition, Sports
Injuries, Sport Sociology, Growth and Development, and the History of Sport. This course
prepares students for university programs in Physical Education, and Health, Kinesiology,
Recreation, Health Sciences, Health Studies and Sports Administration.
► Prerequisite: Any Grade 11 or 12 course in Health and Physical Education, or any
Grade 11 University or University/College preparation course in Science
Grade 9
Grade 10
Grade 11
Grade 12
Healthy Active Living –
Female - PPL 1OX
Healthy Active Living –
Female - PPL 2OX
Large Group Activities –
Female - PAL 3OX
Large Group Activities –
Female – PAL 4OX
Healthy Active Living –
Male - PPL 1OY
Healthy Active Living –
Male - PPL 2OY
Large Group Activities –
Co-ed - PAL 3O
Large Group Activities –
Co-ed - PAL 4O
Personal Fitness – Co-ed PAF 2O
Outdoor Activities–
Co-ed PAD 3O
Fitness Leadership –
PLF 4M
Personal Fitness –
Co-ed - PAF 3O
Personal Fitness –
Co-ed - PAF 4O
Personal Fitness –
Female PAF 3OX
Personal Fitness –
Female PAF 4OX
Introduction to Kinesiology
PSK 4U
Soccer – Jr &Sr Boys
Softball - Girls
Track & Field-Co-ed
Ultimate Frisbee-Co-ed
PAF 40 - PERSONAL FITNESS
► This course focuses on the development of a healthy lifestyle. Students will participate in a variety of enjoyable physical activities with the emphasis on improving personal
fitness components and levels.
► Activities in this course prepare students to design their own personal fitness programs, critique training programs, prepare healthy meals, participate in a learn to run 5km
program, and model some of the practices of a personal trainer
Play Run Jump ► Prerequisite: None required but the completion of a previous personal fitness class
would be beneficial
Get Involved—Par cipa on! CENTENNIAL CVI  Improves Strength & Endurance
 Increases Speed & Flexibility
 Promotes Healthy Living
 Lifelong Participation
 Decision Making, Conflict Resolution
 Leadership Skills
 Safe & Smart Lifestyles
► GRADE 9 ► This course equips students with the knowledge and skills they need to make
healthy choices now and lead healthy, active lives in the future. Through participation in a wide range of physical activities, students develop knowledge and skills
related to movement competence and personal fitness that provide a foundation
for active living.
► Activities in this course may include: basketball, soccer, badminton, tennis,
volleyball, rugby, football, ultimate Frisbee, handball, and floor hockey. In the
health units, students will acquire an understanding of the factors and skills that
contribute to healthy development and learn how their own well being is affected
by, and affects, the world around them. Health units will include: healthy sexuality,
nutrition, the use and abuse of alcohol, tobacco, and other drugs, and personal
safety.
► In this course, students will employ strategies designed to develop goal setting
to build their sense of self, learn to interact positively with others, and develop their
ability to think critically and creatively.
Taking Health and Physical Education
gives you the opportunity to

Develop a positive attitude to
lifelong healthy active living

Be active on a daily basis

Develop personal life management
skills such as teamwork, decision
making, problem solving, time
management and communication

Increase self-esteem, confidence
and the ability to cope with stress


Discover potential areas of employ-
► GRADE 10 Dance Instructor
Ski Instructor
Lifeguard
Mail Carrier
Model
Stunt Person
UNIVERSITY
Physical Education Teacher
Athletic Therapist
Fitness Consultant/Coach
Sport Psychologist
► Student learning will include the application of movement principles to refine
individual skills and team tactics, and participation in a variety of activities that
enhance personal competence.
Sport Program Manager
Improve and develop your own skill
► This course focuses on engaging students in individual activities that they enjoy.
The aim is for students to find activities that they will continue to do outside of
school with the intention of being lifelong active and healthy citizens.
► Students will use the FITT principle to design a personal fitness program to
meet their individual SMART goals. Emphasis will be placed on improving and
maintaining personal fitness levels while learning correct technique.
► Activities in this course may include: weight training, running, biking, functional
training, speed/agility training, boxing, zumba, martial arts, aquatics, pilates, and
TRX exercises. In the health units students will examine body image, nutrition,
substance use and abuse and personal safety.
► Outside school trips may include a visit to a local climbing gym, athletic facility or
an organized hike.
► This course focuses on the development of a healthy lifestyle and active participation in a variety of outdoor activities.
► Activities in this course may include: canoeing, biking, climbing, snowshoeing,
cross country skiing, orienteering, quinzee building, hiking, rock climbing and high
ropes. Trips include a canoeing and camping trip, a biking and camping trip and a
winter camping trip.
► Students will be given the opportunity to practice goal setting, decision making,
team building and the application of a variety of social and interpersonal skills.
► In the health units, students will examine the components of a reproductive health,
mental health and personal safety.
Recreation Therapist
► This course emphasizes regular participation in a variety of enjoyable physical
activities that promote lifelong healthy active living.
PAF 20 - PERSONAL FITNESS
Work it Out! Coach
Sport/Health Promoter
► Activities in this course may include: basketball, soccer, badminton, tennis,
volleyball, rugby, football, ultimate Frisbee, handball, and floor hockey. In the health
units, students will investigate issues related to healthy sexuality and the use and
abuse of alcohol, tobacco, and other drugs and will participate in activities designed
to develop goal-setting, communication, and social skills.
► GRADE 11 PAD 30 – OUTDOOR ACTIVITIES
WORK
PPL 20 - HEALTHY ACTIVE LIVING
ment
and health related fitness components
Careers in Physical Education
PPL 10 - HEALTHY ACTIVE LIVING
Rehabilitative Programmer
PAF 30 – PERSONAL FITNESS ACTIVITIES
►This course focuses on improving and maintaining individual fitness levels.
► Activities in this course may include: weight training, running, biking, yoga, pilates,
interval training, functional training, agility/speed exercises, zumba, boxing, tai chi and
aquatics. In the health units students will examine reproductive health, mental health
and personal safety. As well, students will explore an in depth study of individual
nutrition. Field trips include 2 visits to a local gym or athletic facility.
Facility Operations Manager
► Students will be given the opportunity to build on their current fitness level in a safe
and supportive environment. Students will access their own fitness levels through
fitness testing within a variety of classes that target the components of fitness. Students will design fitness programs to meet individual developed SMART goals.
Chiropractor or Physiotherapist
► This course assists students in leading an active healthy lifestyle.
Kinesiologist
Sport Historian
Sports Journalist or Agent
COLLEGE
Recreation Leisure Programmer
Fitness and Health Promoter
Sport Manager
Coach & Sport Developer
Massage Therapist
PAL 30 – HEALTHY LIVING AND LARGE GROUP ACTIVITIES
► This course focuses on participation in fun group centered activities.
► Activities in this course may include; soccer, basketball, volleyball, badminton, floor
hockey, handball, football, rugby and ultimate Frisbee. In the health units, students will
examine reproductive health, mental health and personal safety.
► Students will be given the opportunity to build on individual and team skills and
tactics as they apply to a variety of games. Emphasis will be placed on all inclusive
participation in a team setting.
Paramedic
Sport Equipment Manager
Sport Marketer
Adventure/Tourism Manager
Just Do It! Physical Education