Cecie Starr Christine Evers Lisa Starr www.cengage.com/biology/starr Chapter 36 Digestion and Human Nutrition (Sections 36.7 - 36.12) Albia Dugger • Miami Dade College 36.7 Digestion and Absorption in the Small Intestine • Chemical and mechanical digestion are completed in the small intestine, and most nutrients are absorbed • The small intestine receives chyme from the stomach, enzymes and bicarbonate from the pancreas, and bile from the gallbladder • Bicarbonate raises the pH of chyme enough for digestive enzymes to function 8 Steps in Digestion and Absorption • Carbohydrate digestion: 1. Pancreatic amylase breaks polysaccharides into disaccharides; specific enzymes of the brush border cells (e.g. sucrase) split disaccharides into simple sugars (monosaccharides) 2. Monosaccharides are actively transported into brush border cells, then out into interstitial fluid in a villus – where they enter the blood 8 Steps in Digestion and Absorption • Protein digestion: 3. Pancreatic proteases (trypsin, chymotrypsin) break proteins into polypeptides; enzymes at the surface of brush border cells break polypeptides into amino acids 4. Amino acids are actively transported into brush border cells, then out into interstitial fluid – where they enter the blood 8 Steps in Digestion and Absorption • Fat digestion: 5. Movements of the intestinal wall break water-insoluble fat (triglyceride) globules into small droplets • Bile salts made in the liver and concenrated in the gallbladder coat (emulsify) the droplets, so that globules can’t reform Key Terms • bile • Mix of salts, pigments, and cholesterol produced in the liver, then stored and concentrated in the gallbladder; emulsifies fats when secreted into the small intestine • gallbladder • Organ that stores and concentrates bile • emulsification • Suspension of fat droplets in a fluid 8 Steps in Digestion and Absorption • Fat digestion (cont.): 6. Pancreatic lipases break triglycerides droplets into lipidsoluble fatty acids and monoglycerides 7. Monoglycerides and fatty acids enter a villus by diffusing across the membrane’s lipid bilayer, into brush border cells 8 Steps in Digestion and Absorption • Fat digestion (cont.): 8. In brush border cells, triglycerides form and become coated with proteins • The resulting lipoproteins move by exocytosis into the interstitial fluid inside the villus • From interstitial fluid, triglycerides enter lymph vessels that drain into the general blood circulation Summary of Digestion Summary of Digestion 1 carbohydrates 3 proteins monosaccharides fat globules (triglycerides) + amino acids bile salts 5 emulsification droplets 6 free fatty acids, monoglycerides + bile salts 7 2 Lumen of Small Intestine4 triglycerides + proteins Brush Border Cell lipoproteins 8 Internal Environment (interstitial fluid inside a villus) 1 Enzymes break polysaccharides down to simple sugars, or monosaccharides. 3 Proteins are broken into polypeptides, then amino acids. 5 Movements of theintestinal wall break up fat globules into small droplets. Bile salts coat the droplets, 2 Monosaccharides 4 Amino acids are so that globules are actively actively transported cannot form again. transported into into brush border brush border cells, cells, then out into then out into interstitial fluid. interstitial fluid. 6 Pancreatic 8 In a brush border enzymes digest the droplets to fatty acids and monoglycerides. cell, the products of fat digestion form triglycerides, which associate with proteins. The 7 Monoglycerides resulting and fatty acids lipoproteins are then diffuse across the expelled by plasma exocytosis into the membrane’s lipid interstitial bilayer, into brush fluid inside the border cells. villus. Fig. 36.9, p. 602 Summary of Digestion 1 carbohydrates 3 proteins monosaccharides fat globules (triglycerides) + bile salts amino acids 2 5 emulsification droplets 6 free fatty acids, monoglycerides + bile salts 7 4 Lumen of Small Intestine Brush Border Cell triglycerides + proteins lipoproteins 8 Internal Environment (interstitial fluid inside a villus) Stepped Art Fig. 36.9, p. 602 ANIMATION: Digestion and absorption in the small intestine To play movie you must be in Slide Show Mode PC Users: Please wait for content to load, then click to play Mac Users: CLICK HERE Fluid Absorption • Each day, 7 to 9 liters of fluid from food, drink, and secretions from your stomach, accessory glands, and intestinal lining enter the small intestine • About 80 percent of the water moves across the intestinal lining and into the internal environment, following an osmotic gradient created by transport of salts, sugars, and amino acids across brush border cells Disorders: Lactose Intolerance • People who do not produce sufficient lactase to digest lactose at the surface of brush border cells are lactose intolerant • Lactose enters the large intestine, where resident bacteria break it down in reactions that produce hydrogen gas as a byproduct, causing flatulence, bloating, and cramps Disorders: Gallstones • Sometimes cholesterol or bilirubin in bile accumulates as hard pellets (gallstones) • The gallbladder or gallstones may have to be removed surgically if they block or become lodged in a duct Disorders: Pancreatitis • Gallstones can irritate the pancreas, leading to inflammation (pancreatitis) and upper abdominal pain • As a result of inflammation, pancreatic enzymes begin to digest the pancreas itself, causing further inflammation and narrowing the duct leading to the small intestine • Chronic pancreatitis may require pills that provide enzymes to replace those normally provided by a healthy pancreas Key Concepts • A Closer Look at Digestive Organs • The stomach is an expandable sac that secretes acidic gastric fluid • The small intestine has a highly folded interior and a huge surface area • It receives enzymes from the pancreas and bile from the gallbladder • The bile is made in the liver Animation: Absorption 36.8 The Large Intestine • Indigestible material, dead bacteria and mucosal cells, inorganic substances, and some water from the small intestine enters the colon (large intestine) • The large intestine completes the process of absorption, then concentrates, stores, and eliminates wastes as feces • feces • Unabsorbed food material and cellular waste that is expelled from the digestive tract Structure of the Colon • The first part of the colon is a pouch called the cecum, from which the appendix projects • Beyond the cecum, the colon ascends the wall of the abdominal cavity, extends across the cavity, descends, and connects to the rectum • appendix • Wormlike projection from the first part of the large intestine Cecum and Appendix Cecum and Appendix ascending portion of large intestine cecum appendix last portion of small intestine Fig. 36.11a, p. 604 Colon Function • Contraction of smooth muscle in the colon wall mixes the colon’s contents and slowly propels material along • Conditions favor growth of normal flora such as E. coli, which makes vitamin B12 that we absorb across the colon lining • Signals from autonomic nerves cause the colon to contract forcefully and propel feces to the rectum, which activates a defecation reflex to expel feces Health and the Colon • Emotional stress, a diet low in fiber, minimal exercise, dehydration, and some medications can lead to constipation • Infections can cause an episode of diarrhea; autoimmune disorders (Crohn’s disease) can cause chronic diarrhea • Appendicitis often occurs after a bit of feces lodges in the appendix and infection sets in • Some people are genetically predisposed to develop colon polyps, which can become cancerous Polyps in the Transverse Colon Polyps in the Transverse Colon transverse colon colon polyp descending colon Fig. 36.11b, p. 604 36.9 Fate of Absorbed Compounds • Cells continually synthesize and break down carbohydrates, fats, and proteins into small organic compounds (sugars, amino acids, and triglycerides) • These compounds are burned as fuel in aerobic respiration, stored, or used in synthesis of larger organic compounds • The nervous and endocrine systems regulate this molecular turnover Major Pathways of Organic Metabolism Major Pathways of Organic Metabolism Food Intake dietary carbohydrates, lipids dietary proteins, amino acids Cytoplasmic Pool of Carbohydrates, Fats (interconvertible forms) Cytoplasmic Pool of Amino Acids ammonia storage forms (e.g., glycogen) building blocks for cell structures specialized derivatives (e.g., steroids, acetylcholine) instant energy sources for cells urea excreted in urine nitrogencontaining derivatives (e.g., hormones, nucleotides) building blocks for structural proteins, enzymes Stepped Art Fig. 36.12a, p. 605 Liver Functions • The liver has a central role in metabolism and homeostasis: • Forms bile (assists fat digestion), rids body of excess cholesterol and blood’s respiratory pigments • Controls amino acid levels in the blood; converts potentially toxic ammonia to urea • Controls glucose level in blood; stores glycogen • Removes hormones that served their functions from blood • Removes ingested toxins, such as alcohol, from blood • Breaks down worn-out red blood cells; stores iron • Stores vitamins A and B12 36.10 Human Nutritional Requirements • Diet profoundly affects your body’s structure and function • The US Department of Agriculture (USDA) and other government agencies research diets that may help prevent diabetes, cancers, and other health problems • You can generate your own healthy eating plan by visiting the USDA web site: www.mypyramid.gov USDA Dietary Recommendations • USDA nutritional guidelines: • Lower intake of refined grains, saturated fats, trans fatty acids, added sugar or caloric sweeteners, and salt • Eat more vegetables and fruits with a high potassium and fiber content, and whole grains • Eat fat-free or low-fat milk products • About 55% of daily calories should come from carbohydrates (preferably complex carbohydrates) USDA Nutritional Guidelines Energy-Rich Carbohydrates • Fresh fruits, whole grains, and vegetables, especially legumes (peas and beans), provide complex carbohydrates • Provide energy (glucose), essential vitamins, and fiber • Soluble fiber helps lower cholesterol levels • Insoluble fiber helps prevent constipation • Processed carbohydrates (white flour, refined sugar, corn syrup) provide “empty calories” Essential Fatty Acids • Lipids are used to build cell membranes, as energy stores, and as a reservoir for fat-soluble vitamins • Linoleic acid and alpha-linolenic acid are essential fatty acids, required in the diet • essential fatty acid • Fatty acid that the body cannot make and must obtain from the diet Good Fat • Monounsaturated oleic acid (in olive oil) may help prevent heart disease when substituted for saturated fats • Polyunsaturated omega-3 fatty acids (in oily fish such as sardines) have special health benefits: • Reduce risk of cardiovascular disease • Lessen inflammation associated with rheumatoid arthritis, • Help diabetics control their blood glucose Bad Fat • Diets high in saturated fats and cholesterol (in dairy products and meats) increase risk for heart disease, stroke, and some cancers • Artificial trans fats have a molecular structure that is even worse for the heart than saturated fats • All food labels are now required to show amounts of trans fats, saturated fats, and cholesterol per serving Types of Dietary Lipids Reading a Food Label Essential Amino Acids • Cells can make some amino acids, but eight essential amino acids must come from the diet • essential amino acids • Amino acids the body can’t make and must obtain from food • Methionine (or cysteine), isoleucine, leucine, lysine, phenylalanine, threonine, tryptophan, and valine Body-Building Proteins • Most proteins in meat are “complete” – their amino acid ratios match a human’s nutritional needs • Most plant proteins are “incomplete” – they lack one or more amino acids essential for the human diet • Vegetarians can obtain all required amino acids by combining complementary foods such as beans and rice Animation: Nutrition Calculator 36.11 Vitamins and Minerals • To function properly, the body requires small amounts of vitamins and minerals in addition to major nutrients • vitamin • Organic substance required in small amounts for normal metabolism • mineral • Inorganic substance that is required in small amounts for normal metabolism Major Vitamins Major Vitamins Major Minerals Major Minerals Major Minerals A Healthy Diet • Most people can get all the vitamins and minerals they need from a well-balanced diet • In addition to vitamins and minerals, a healthy diet should include a variety of phytochemicals (phytonutrients), which may reduce the risk of certain disorders • Example: Lutein and zeaxanthin in leafy green vegetables reduce the risk of macular degeneration-related blindness Key Concepts • Human Nutrition • Nutrients absorbed from the gut are raw materials for synthesis of complex carbohydrates, lipids, proteins, and nucleic acids • A healthy diet is low in salt, simple sugars, and saturated fats; and provides all nutrients, vitamins, and minerals necessary to support metabolism 36.12 Maintaining a Healthy Weight • Maintaining a healthy weight requires balancing energy inputs with energy expenditures • For most people, this means eating recommended portions of low-calorie, nutritious foods and exercising regularly What Is a Healthy Weight? • Calculation of body mass index (BMI) help assess health risks associated with weight gains: • BMI = [weight (pounds) X 703] ÷ [height (inches)2] • Overweight = BMI 25 to 25.9 • Obese = BMI > 30 What Is a Healthy Weight? (cont.) • Body weight distribution also predicts risks: • Fat deposits above the waist (“beer belly”) are associated with heart problems • A Harvard study linking weight and risk of cardiovascular disorders gives estimates of “ideal” weights for men and women “Ideal” Weights for Men and Women Calculating Calorie Requirements • To estimate your kilocalorie (C) requirement, multiply your weight (in pounds) by a physical activity factor (10 for not active, 15 for moderately active, 20 for highly active) • Subtract one of the following amounts from the result: Age: 25–34 Subtract: 0 35–44 100 45–54 200 55–64 300 Over 65 400 Why Is Obesity Unhealthy? • Obesity increases the risk of type 2 diabetes, high blood pressure, heart disease, breast and colon cancer, arthritis, and gallstones • Excess triglycerides distends fat cells and impairs function: • Triggers inflammatory response (chronic inflammation) • Interferes with action of insulin Eating Disorders • Anorexia nervosa • A person who has access to food routinely eats too little to maintain a healthy weight • Damages organ systems throughout the body • Bulimia nervosa (“binge and purge” eating) • Induced vomiting erodes teeth, increases risk of cancer of the esophagus, disrupts iron and pH balance Key Concepts • Maintaining a Healthy Body Weight • Maintaining body weight requires balancing calories taken in with calories burned in metabolism and physical activity • A body weight far above or below normal increases the risk of health problems The Battle Against Bulge (revisited) • Leptin decreases appetite; ghrelin increases it • A low-fat, low-calorie diet increases the concentration of ghrelin in the bloodstream – increasing hunger • Gastric bypass surgery may be more effective than diets because it lowers ghrelin levels • Gastric bypass surgery also has risks of anesthesia, surgical complications, and vitamin and mineral deficiencies ANIMATION: Chronology of Leptin Research To play movie you must be in Slide Show Mode PC Users: Please wait for content to load, then click to play Mac Users: CLICK HERE Animation: Body Mass Index