UNIT 3NUTRITION
REVIEW GAME
WHAT 5 THINGS CAN INFLUENCE
YOUR EATING HABITS?
• Culture
• Family and Friends
• Advertising
• Time and Money
• Your Emotions
READ THE LABEL!!
•How many
grams of fat are
in 2 servings of
this product?
•16 grams of fat
HOW MUCH WATER SHOULD MEN
CONSUME IN A DAY?
•Men should consume (in food and drinks)
about 3 liters (13 cups) a day.
HOW MANY CALORIES ARE IN 1 GRAM
OF CARBOHYDRATES?
•4 calories per 1 gram of carbohydrates
NAME THAT MINERAL!
•This mineral helps keep your teeth strong.
It is found in toothpaste, tablet
supplements, fish with edible bones, and
specially treated water.
•Fluoride
WHAT ARE 3 THINGS YOU CAN DO TO
MANAGE YOUR PORTION SIZES?
• Learn the hand symbols
• Learn to read food labels
• Compare store/restaurant portions to recommended portions
• Repackage supersized bags
• Share a meal
• Eat ½ or less if you don’t share a meal
• Use a smaller plate
• Slow down and skip second helpings.
TRUE OR FALSE?
•Your appetite continues even after your
hunger has been satisfied.
•True
WHAT PERCENTAGE OF YOUR DIET
SHOULD COME FROM PROTEINS?
•15-20% of your daily calories should come
from proteins (which include: dairy, soy,
meats, eggs, buckwheat, chia, quinoa, beans,
whole grains, and nuts)
NAME THAT MINERAL!
•This mineral helps control acid and liquid
balances in your body. It is most commonly
found in bananas and can help reduce
muscle cramps
•Potassium
THIS EATING DISORDER IS CHARACTERIZED
BY BINGING AND PURGING:
•Bulimia
WHAT TEMPERATURES ARE INCLUDED IN
THE FOOD TEMPERATURE DANGER ZONE?
•40-140 degrees Fahrenheit
READ THE LABEL!!
• What percentage of
your daily
recommended
carbohydrates are
contained in one
serving of this
product?
• 7%
WHAT PERCENTAGE OF YOUR DIET
SHOULD COME FROM FATS?
•Below 30% of your diet should come from
fat.
WHAT ARE 3 THINGS THAT SOMEONE CAN
DO TO REDUCE FOODBORNE ILLNESSES?
• Wash your hands (warm, soapy water)
• Clean contaminated utensils/cutting boards
• Keep food out of the temperature danger zone
• Cook beef to 160 degrees and chicken to 165
• Avoid eating unpasteurized milk/juice and raw eggs
• Keep the fridge at 35-45 degrees
• Keep raw meats separate from other foods
• Thaw frozen foods in the microwave or fridge
READ THE LABEL!!
• How many milligrams of sodium are
in one serving of this product?- Is this
a poor choice or a good choice with
regards to your daily sodium intake?
• 910 mg- poor choice because the
sodium is 38% of your recommended
daily value. If you eat the whole
package of soup you would be using
up 76% of your daily intake.
WHAT ARE THE 3 ESSENTIAL NUTRIENTS
THAT ARE ALSO MACRONUTRIENTS ?
•Carbohydrates, Proteins, and Fats
HOW MANY CALORIES ARE IN 1 GRAM
OF FAT?
•9 calories per gram of fat
NAME THAT MINERAL!
•This mineral, is not sodium, but it is the
same as sodium. It is found in your
digestive juices and in your saliva to help
break down foods.
•Chloride
TRUE OR FALSE?
•Using a smaller plate is a strategy that
someone could use to manage their portion
sizes.
•True
READ THE LABEL!!
•Which
ingredient is
least abundant
in this product?
•Salt
TRUE OR FALSE?
•A saturated fat does not hold all of the
hydrogen atoms that it can
•False- a saturated fat holds all the hydrogen
atoms it can (it is saturated/full of them!)
WHAT ARE MACRONUTRIENTS?
•Nutrients in your diet that you need in
large amounts
WHAT ARE THE 2 ESSENTIAL NUTRIENTS
THAT ARE ALSO MICRONUTRIENTS ?
•Vitamins and Minerals
YOUR DIET SHOULD CONTAIN NO MORE
THAN WHAT PERCENTAGE OF SATURATED
FAT?
•No more than 10% of the recommended
fat should unhealthy saturated fat.
HOW MANY CALORIES ARE IN 1 GRAM
OF PROTEIN?
• 4 calories per 1 gram of protein
WHAT ARE 2 WATER SOLUBLE
VITAMINS?
•Vitamins: C and B Complex
WHICH IS HEALTHIER? (AND WHY?!)
•Saturated or Unsaturated Fats?
•Unsaturated fats, because unlike saturated
fats which raise cholesterol levels in the
body, unsaturated fats decrease bad
cholesterol levels in the body
NAME A FOOD IN WHICH RAW EGGS CAN
HIDE IN AND POTENTIALLY INFECT YOU
WITH SALMONELLA?
•Cookie dough
•Caesar salad dressing
•Hollandaise sauce
•Homemade mayonnaise
DO THE MATH!!
•How many calories
in one serving,
come from fat?
•17g x 9 calories per
gram = 153 calories
NAME THAT VITAMIN!
•This vitamin helps protect you against
infection, makes your skin, gums, and teeth
healthy and is found in citrus fruits.
•Vitamin C
WHAT ARE THE 6 ESSENTIAL NUTRIENTS
THAT OUR DIETS MUST PROVIDE?
•Carbohydrates
•Proteins
•Fats
•Vitamins
•Minerals
•Water
WHAT ARE MICRONUTRIENTS?
•Nutrients in you diet that you need in
small amounts
NAME THAT MINERAL!
•This mineral helps with water balance in
the body and is found in processed foods
and soy sauce
•Sodium
HOW MUCH WATER SHOULD WOMEN
CONSUME IN A DAY?
•Women should consume (in foods and
drinks) about 2.2 liters (9 cups) per day
WHAT ARE 4 FAT SOLUBLE VITAMINS?
•Vitamins: A, D, E, K
NAME THAT MINERAL!
•This mineral is found in dairy products and
helps build strong bones and teeth
•Calcium
DO THE MATH!!
•How many calories in one serving, come
from carbohydrates?
•41g x 4 calories per gram = 164 calories
NAME THAT VITAMIN!
•This vitamin is only found in animal
products and it helps maintain your red
blood cells
•Vitamin B12
WHAT IS A FAD DIET?
•A potentially dangerous short term weight
loss plan that promised dramatic results by
limiting foods, variety, and some nutrients.
WHAT PERCENTAGE OF YOUR DIET
SHOULD COME FROM CARBS?
•55-60% of your daily diet should come
from carbohydrates (which includes:
sugars, starches, beans, seeds, grains, nuts,
fiber, and tubers)
THIS EATING DISORDER IS
CHARACTERIZED BY STARVATION:
•Anorexia Nervosa
WHAT IS A FOODBORNE ILLNESS?
•Illnesses caused by food contaminated with
bacteria, viruses, parasites, or toxins
DO THE MATH!!
•How many calories in
one serving, come
from proteins?
•24g x 4 calories per
gram = 96 calories
WHAT ARE 2 EXAMPLES OF FAD DIETS?
•Fasting
•Liquid Diets (Slim Fast, detoxes, juicing)
•Diet Pills (Herbalife, ItWorks, Hydroxycut,
etc).
•Proportioned Meal Plans (Jenny Craig,
Nutrisystem, etc)
NAME THAT VITAMIN!
•This vitamin is found in fortified milk. It
helps the body use calcium to make strong
bones and teeth. It is also known as the
sunshine vitamin.
•Vitamin D
WHAT ARE THE 2 MOST COMMON
FOODBORNE ILLNESSES IN THE US?
•Norovirus and Salmonella