Lifetime Wellness
Nutrition Worksheet #1
NAME ____________________
Hour ______
1. ____________
What is the most essential nutrient for survival?
2. ____________
What percentage of your total body weight is water?
List some of the major physiological functions of water:
3. ___________________________________
4. ___________________________________
5. ___________________________________
6. ___________________________________
7. ______________
What is the body’s main source of fuel?
8. ______________
What are the two main categories of carbohydrates?
9. ______________
10. What 2 things will your body burn for energy if it does not get enough carbohydrates?
Foods typically high in complex carbohydrates
11. __________________
12. __________________
13. __________________
List four functions of Protein.
14. _________________________________
15. _________________________________
16. _________________________________
17. __________________
Eight amino acids that need to be obtained from our diet are called?
18. __________________
A protein food that contains all the amino acids is called?
Foods typically high in proteins
19.__________________
20.__________________
21. __________________
List four functions of fat in the body.
22._________________________________
23._________________________________
24._________________________________
25. _________________________________
List four functions of fat in the diet.
26._________________________________
27._________________________________
28._________________________________
29. ____________
What percentage of your diet should come from fat?
30.__________________ List 4 foods typically high in fat
31.__________________
32.__________________
33.__________________
34. What is the function of vitamins?
35. _____________________What are the 3 electrolytes that help regulate water balance?
36._____________________
37._____________________
38. Which type of vitamin can be dangerous?
39. Why? From #38.
List two functions of minerals
40. __________________________________
41. __________________________________
Explain how each of the following cooking methods work:
42. Broil/Grill
43. Bake
44. Fry
45. Deep Fry
46. Breaded and Deep Fried
Component
Typical diet
% of total calories
Non-athletes needs
% of total calories
Endurance diet
% of total calories
Power Diet
% of total calories
45. Fat
______
______
______
______
46. Protein
______
______
______
______
47. Carbohydrates
______
______
______
______
48. What is the window time frame to eat a meal after exercise for maximum benefits?