Wellness
Triangle
Fitness
AOD
HIV/AID
Nutrition
10
10
10
10
10
20
20
20
20
20
30
30
30
30
30
40
40
40
40
40
50
50
50
50
50
Wellness Triangle – 10 Points
QUESTION:
•This is a combination of your physical,
mental/emotional, and social well being
ANSWER:
•Health
Wellness Triangle – 20 Points
QUESTION:
• Achieving wellness is an ongoing, lifelong
commitment
ANSWER:
• True
Wellness Triangle – 30 Points
QUESTION:
•Providing accurate health information in such a way as
to influence people to change attitudes so that they can
take positive action about their health, is considered to
be what?
ANSWER:
•Health Education
Wellness Triangle – 40 Points
QUESTION:
•Trash talking someone in a sporting event would be
considered what kind of stressful situation? And why
type of stress would that individual feel?
ANSWER:
•Environmental stress & Distress
Wellness Triangle – 50 Points
QUESTION:
•How many stages of stress are there and what are they?
ANSWER:
•3 stages of stress
•Alarm
•Resistance
•Fatigue
Fitness – 10 Points
QUESTION:
•Regular exercise provides health befits that last a
lifetime? True or False
ANSWER:
•True
Fitness – 20 Points
QUESTION:
•This type of exercise uses little to no oxygen and is
usually over in less than 2 minutes.
ANSWER:
•Anaerobic exercise
Fitness – 30 Points
QUESTION:
•How many calories per gram does Fats, Proteins, and
Carbohydrates containt?.
ANSWER:
• 9,4,4
Fitness – 40 Points
QUESTION:
•This is the bodies ratio of body fat to lean body tissue
ANSWER:
•Body Compostion
Fitness – 50 Points
QUESTION:
•What are the three types of resistance training?
ANSWER:
•Isometric -A force exerted by a muscle that results in no
seen movement.
•Isotonic - A muscle generating a force against a resistance.
•Isokinetic - A muscle generates a force against constant
resistance and movement results.
AOD – 10 Points
QUESTION:
•The liver oxidizes alcohol at 1oz. Per hour? True of
False
ANSWER:
• False it is .05/ph
AOD – 20 Points
QUESTION:
•What are the four categories of psychoactive drugs?
ANSWER:
•Stimulants, Narcotics, Hallucinogens, Depressants
AOD – 30 Points
QUESTION:
•Why are inhalants one of the most widely used drugs?
ANSWER:
•They are easily accessible
AOD – 40 Points
QUESTION:
•This type of drug speeds up the CNS
ANSWER:
•Stimulatns
AOD – 50 Points
QUESTION:
•What are the five Drug Categories.
ANSWER:
•Psychoactive drugs, Inhalants, Steroids, Club Drugs,
Cannabis Sativa
HIV/AIDS – 10 Points
QUESTION:
•What Does H.I.V and A.I.D.S stand for
ANSWER:
• Human Immunodeficiency Virus
•Acquired Immune Deficiency Disease (syndrome)
HIV/AIDS – 20 Points
QUESTION:
•How is HIV/AIDs transmitted from one individual to
another?
ANSWER:
• Contact with Blood or Body Fluids (sexual fluids or
breast milk.)
HIV/AIDs– 30 Points
QUESTION:
•The use of the ELISA test has a 99.9% accuracy rate in
determining if an individual is HIV positive?
ANSWER:
•False if ELISA test is positive the Western Blot test
which is more accurate confirms the positive result.
HIV/AIDs – 40 Points
QUESTION:
•This term is used if an individual has no symptoms of a
disease?
ANSWER:
•Asymptomatic
Topic 4 – 50 Points
QUESTION:
•What are 3 prevention methods
ANSWER:
•Abstinence
•Practicing safe sex
•Not sharing anything where blood can be swapped
Nutrition – 10 Points
QUESTION:
•Our most basic reason for eating is psychological? T/F
ANSWER:
•False
Nutrition – 20 Points
QUESTION:
•This is affected when we see food advertisements of
the T.V.
ANSWER:
•Our Appetite
Nutrition – 30 Points
QUESTION:
•This is our bodies main source of fuel. (our bodies
covert Carbohydrates into this)
ANSWER:
•Glucose
Topic 5 – 40 Points
QUESTION:
•What are 3 trace minnerals
ANSWER:
•Copper
•Iron
•Iodine
Nutrition – 50 Points
QUESTION:
•What two things are stored in our adipose tissue if we
have an excess amount in our diets?
ANSWER:
•Carbohydrates (glucose-extra converted to
glycogen{stored in fat})
•Protein