Sample Questions for Midterm
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____
1. A triangle is the shape used to represent the components of total health. ____________________
____
2. Eating nutritious foods and getting enough physical activity are habits that most impact physical health.
____________________
____
3. Having fun with friends most impacts your social health. ____________________
____
4. Acquiring a(n) chronic disease moves an individual to a lower level of wellness. ____________________
____
5. Your friends are a part of your physical environment. ____________________
____
6. The Internet is one form of media. ____________________
____
7. Tobacco use is a(n) risk behavior. ____________________
____
8. Having regular doctor’s appointments is one way to practice prevention. ____________________
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9. Practicing abstinence usually leads to a(n) low level of wellness. ____________________
____ 10. Individuals cannot control most risk behaviors. ____________________
____ 11. One of the leading risk behaviors of young people is getting inadequate physical activity.
___________________
____ 12. The nation’s health goals are revised every ten years. _____________________
____ 13. A health-literate individual knows how to find health information. ____________________
____ 14. Understanding health education empowers people to improve their quality of life. ____________________
____ 15. Using “I” messages is a part of advocacy. ______________________________
____ 16. Conflict resolution is a(n) communication skill. ________________________
____ 17. Refusal strategies can be used to help you say no to activities that go against your values.
_______________________
____ 18. Your likes and dislikes are personal beliefs that can influence your health. ____________________
____ 19. Self-management skills include practicing healthful behaviors and managing stress. ____________________
____ 20. In the HELP strategy, the H stands for healthful. ____________________
____ 21. The first step of the goal-setting process is to state the situation. ______________________
____ 22. Short-term goals are reached in an extended period of time. ____________________
____ 23. Achieving goals takes planning and luck. ____________________
____ 24. You should always check a store’s return policy before you buy a product. ______________________
____ 25. Consumer advocates are groups or individuals who can help with consumer issues. ____________________
____ 26. Malpractice is the sale of a worthless product or service that claims to prevent disease or cure health
problems. ____________________
____ 27. If you have a complaint about a local merchant, you should contact the Better Business Bureau.
____________________
____ 28. If your health care provider does not meet accepted standards, he or she is guilty of health fraud.
____________________
____ 29. An apple is a better choice than apple juice because the apple provides fiber. ____________________
____ 30. Teens should be physically active for 30 minutes every day for good health. ____________________
____ 31. Nutrient-dense foods have a high ratio of nutrients to calories. ____________________
____ 32. Children who eat breakfast are more likely to be overweight. ____________________
____ 33. A food labeled low fat can be eaten regularly without exceeding the daily limit for fat.
____________________
____ 34. A method of treating food with heat to kill or slow the growth of pathogens is cross-contamination.
____________________
____ 35. The dietary guidelines outline four basic steps for keeping food safe: clean, prepare, cook, and chill.
____________________
____ 36. Expiration dates show the last day on which a store should sell a product. ____________________
____ 37. Water and fiber can be obtained from fresh fruits and vegetables. ____________________
____ 38. A gram of fat contains fewer calories than a gram of protein. ____________________
____ 39. A person with an excess of body fat is considered obese. ____________________
____ 40. Being underweight does not have health risks. ____________________
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 41. Which of the following would have the least impact on physical health?
a. making responsible choices
b. getting plenty of rest
c. taking part in regular physical activity
d. communicating well with others
____ 42. A positive outlook is a characteristic
a. of individuals with good mental and emotional health.
b. of most individuals who make poor decisions about health.
c. that indicates good physical health.
d. that is not important to total health.
____ 43. Good total health can best be achieved by
a. paying attention to all three sides of the health triangle.
b. focusing most of your time on physical health.
c. spending large amounts of time talking on the phone with friends.
d. worrying only about emotions and spiritual issues.
____ 44. The health continuum is used to show
a. the three sides of total health.
b. strategies for improving mental health.
c. the symptoms of many common chronic diseases.
d. a complete range of health from loss of health to a high level of wellness.
____ 45. Which of the following behaviors would have a negative impact on an individual’s total health?
a. making responsible decisions
b. avoiding tobacco
c. taking responsibility for actions
d. showing disrespect to other students
____ 46. Your ideas, attitudes, and beliefs are your
a. goals.
b. decisions.
c. values.
d. action plans.
____ 47. The HELP strategy is most useful when you are
a. making decisions.
b. setting goals.
c. developing values.
d. making an action plan.
____ 48. Which of the following is a long-term goal?
a. walking each day this week.
b. completing a term paper by next week’s deadline.
c. reading a health assignment this evening.
d. attending college after high school graduation.
____ 49. Action plans are used to
a. identify and achieve goals.
b. evaluate choices and make decisions.
c. establish your values and beliefs.
d. access valid and reliable health information.
____ 50. Something you aim for that takes planning and work is a
a. decision.
b. conflict.
c. value.
d. goal.
____ 51. If a product comes with instructions for use, you should
a. read them and follow them exactly.
b. discard them with the product packaging.
c. use them as a general guideline, but don’t worry about following them exactly.
d. read them only if the product seems not to be working.
____ 52. What organization should you contact if you feel that your health care provider is guilty of malpractice?
a. Consumer Product Safety Commission
b. Consumers Union
c. Better Business Bureau
d. American Medical Association
____ 53. Which of these is NOT a claim that indicates a product is most likely fraudulent?
a. miracle cure
b. overnight results
c. use only as directed
d. secret formula
____ 54. Which of the following would be the most reliable source of information about a health care product?
a. a friend
b. a late-night infomercial
c. a pharmacist
d. an Internet chat site
____ 55. Which organization is your best source of help with a complaint about a dangerous product.
a. American Medical Association
b. Consumer Product Safety Commission
c. Better Business Bureau
d. Food and Drug Administration
____ 56. Which type of nutrient is NOT a source of energy?
a. proteins
b. carbohydrates
c. water
d. fats
____ 57. A good source of complex carbohydrates is
a. fruit.
b. honey.
c. beans.
d. eggs.
____ 58. Foods that contain all nine essential amino acids include
a. grains.
b. nuts.
c. seeds.
d. meats.
____ 59. Which type of fats may help lower your risk of heart disease?
a. saturated fats
b. unsaturated fats
c. trans fats
d. cholesterol
____ 60. Which nutrient is necessary for healthy bones?
a. fiber
b. calcium
c. thiamin
d. niacin
____ 61. Good nutrition can affect your lifelong health by
a. increasing your risk of stroke.
b. helping you avoid weight gain.
c. causing cardiovascular disease.
d. leading to osteoporosis.
____ 62. The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example
of
a. hunger.
b. appetite.
c. physical drive.
d. emotional need.
____ 63. What are some reasons why people eat when they are not hungry?
a. stress and tension
b. boredom and frustration
c. loneliness and depression
d. all of the above
____ 64. “Mindless eating” is most likely to cause you to
a. gain weight.
b. feel hungry.
c. forget to eat.
d. need food.
____ 65. Food choices can be influenced by such environmental influences as
a. hunger.
b. appetite.
c. depression.
d. advertising.
____ 66. Which choice is one of the key Dietary Guidelines for Americans?
a. Make smart choices from every food group.
b. Eat at least one important nutrient every day.
c. Never eat foods that contain added fats or sugars.
d. Limit discretionary calories to 100 per day.
____ 67. The five major food groups are
a.
b.
c.
d.
grains, vegetables, milk, meat, and beans.
grains, vegetables, fruits, milk, and beans.
grains, green vegetables, orange vegetables, fruits, and milk.
grains, vegetables, fruits, milk, and meat and beans.
____ 68. The widest bands in MyPyramid represent
a. fruits and beans.
b. grains and vegetables.
c. meat and milk.
d. fruits and vegetables.
____ 69. The number of calories you need each day depends on
a. your age.
b. your gender.
c. your activity level.
d. all of the above.
____ 70. A healthful tip to follow when you eat out is to
a. fill up on soft drinks.
b. order extra toppings.
c. avoid anything fried.
d. get more food for your money.
____ 71. A teen with a positive body image
a. is likely to develop an eating disorder.
b. wishes his or her body could be changed in many ways.
c. feels that his or her body is inadequate
d. is happy with most aspects of his or her appearance.
____ 72. Which of the following is a characteristic of a fad diet?
a. a promise of slow, steady weight loss
b. a long-term plan for healthful eating
c. a claim of effortless weight loss
d. a well-balanced approach to eating and physical activity
____ 73. Which of the following is NOT classified as an eating disorder?
a. bulimia nervosa
b. weight cycling
c. binge eating disorder
d. anorexia nervosa
____ 74. Which is a symptom of bulimia nervosa?
a. avoiding food to the point of starvation
b. using laxatives to remove food from the body
c. having an extremely low body weight
d. eating very small amounts of food
____ 75. Which of the following phrases does not correctly describe BOTH bulimia nervosa and binge eating disorder?
a. serious medical condition
b. symptoms include purging
c. involves episodes of overeating
d. can have severe health consequences
____ 76. A vegetarian eating plan
a. includes mostly or only plant-based foods.
b. contains the required amount of vitamin B12.
c. consists of only nutrient-dense foods.
d. increases the risk of cardiovascular disease.
____ 77. A person with lactose intolerance has trouble digesting
a. milk and dairy products.
b. plant-based foods.
c. wheat, rye, and barley.
d. saturated and trans fats.
____ 78. In order to avoid dehydration, teens should
a. wait until they are thirsty to get a drink.
b. wait until after exercise to replenish fluids.
c. drink plenty of caffeinated beverages each day.
d. drink water before, during, and after exercise.
____ 79. Which of the following performance enhancers contains large amounts of caffeine?
a. anabolic steroids
b. androstenedione
c. creatine
d. energy drinks
____ 80. Taking megadoses of vitamins
a. is dangerous.
b. is a safe, effective way to get needed nutrients.
c. is more beneficial than taking smaller doses.
d. is a useful way to make weight for
Matching
Match each term with the best definition..
a.
b.
c.
d.
e.
taking steps to keep something from happening or getting worse
related risks that increase in effect with each added risk
personal habits or behaviors related to the way a person lives
actions that can potentially threaten your health or the health of others
avoiding harmful behaviors
____ 81. risk behaviors
____ 82. cumulative risks
____ 83. prevention
____ 84. abstinence
____ 85. lifestyle factors
Use the vocabulary terms to fill in the blanks in the sentences. You can use a term more than once.
a. health education
c. health disparities
b. Healthy People
d. health literacy
____ 86. Learning about nutrition and physical activity at school is a form of ____.
____ 87. One reason why ____ exist is that differing qualities of health care are available in different locations.
____ 88. ____ includes being able to understand food labels, doctor’s instructions, and other health information.
____ 89. A public service announcement about the importance of immunizations is a type of ____.
____ 90. A nationwide plan for health promotion, called ____, provides a common plan for improving health.
Match each term with the best definition.
a.
b.
c.
d.
e.
written or spoken media messages about a product or service
complete information about past illnesses, immunizations, and health problems
someone who purchases or uses health products
judging the benefits of different products
a written agreement to repair or replace a defective product
____ 91. health consumer
____ 92. advertising
____ 93. comparison shopping
____ 94. warranty
____ 95. medical history
Match each term with the best definition.
a.
b.
c.
d.
e.
repeated pattern of losing and regaining body weight
weight loss plan that is popular only for a short time
eating disorder in which an irrational fear of weight gain leads people to starve themselves
eating disorder that involves cycles of overeating and purging
eating disorder in which people overeat compulsively
____ 96. fad diet
____ 97. weight cycling
____ 98. anorexia nervosa
____ 99. binge eating disorder
____ 100. bulimia nervosa