CHAPTER 7 TEST NOTES
(CONTEMPORARY LIVING TEXTBOOK)
PERSONAL DEVELOPMENT
1.
Athletes in training should go by the Food Guide Pyramid.
2.
Anorexia nervosa is an eating disorder characterized by an intense fear of being obese, leading
to a refusal to eat.
3.
Good sources of vitamin A include vegetables such as spinach, carrots, and sweet potatoes.
4.
Binge-urge syndrome is a symptom of bulimial.
5.
Osteoporosis is a condition that can occur later in life from years of calcium defiency.
6.
People who are obsessed with being thin may develop anorexia nervosa.
7.
The Food Guide Pyramid major groups include fruit, milk, yogurt, and cheese, and fats, oils, and
sweets.
8.
A high-fiber diet is believed to be a significant factor in avoiding heart disease and some types of
cancer.
9.
Osteoporosis is a physical condition caused by a lack of calcium.
10.
A state of physical, mental, and emotional health is known as wellness.
11.
Fats that tend to be liquid at room temperature and come from plant sources are unsaturated
fats.
12.
Three or more servings daily from the milk and milk products group are recommended for
teenagers.
13.
A health-conscious consumer can help shape a society that promotes optimal health for its
members.
14.
Individuals who experience chest pain during exercise have great cause for medical concern.
15.
The Food Guide Pyramid is a guide to good nutrition that includes food groups and
recommended servings. This has been replaced by MyPlate.
16.
A diet high saturated fat can lead to heart disease, weight gain, and high blood cholesterol
levels.
17.
To avoid blood pooling, do not stop vigorous exercise abruptly.
18.
Cholesterol is a fat-like substance in blood.
19.
Snacks can be nutritious.
20.
A health-conscious consumer can help shape a society that promotes optimal health for its
members.
21.
The human body needs protein for the growth and repair of body tissues.
22.
The healthiest approach to weight loss is to use up more calories than you consumer by
following a sensible diet and exercise plan.
23.
Stress results from change, using drugs and alcohol does not remove the condition causing
stress and crying can be a good, healthy way to relieve stress.
24.
In general, authorities recommend that a person exercise vigorously for at least 30 minutes four
days a week.
25.
Dietary Guidelines for Americans is a guide developed by the federal government to help people
make healthful food choices.
26.
Saturated fats are fats that tend to be solid at room temperature and come from animal sources.
27.
Stress can result from positive as well as negative events.
28.
Insufficient sleep can have negative effects on a person's health, appearance, ability to
concentrate on schoolwork, and overall feeling of well-being.
29.
Treatment for eating disorders should address physical problems and the underlying emotional
problems.
30.
Bulimia is an eating disorder characterized by eating large amounts of food, followed by purging
(vomiting or taking laxatives).
DISCUSSION: Discuss five benefits of regular exercise. Write in complete sentences. (5 points)