By: Stuart Adams
Katina Loizos
Kaitlin Schullstrom
Jeff Tauriello
135 Rt.70 Medford, NJ 08055
(609) 654-8900
Escapemedford.com
“ Our mission is to ESCAPE your past by being
present and create new possibilities for your
future. Often times we worry about what we
should do, what we have to do, what we need to
do, or what we could have done. At ESCAPE, we
ask you to be present to the moment and give your
best right NOW. We can only control what we do
at this moment. We will be your coach along the
way. Imagine the possibilities that we can create.
Let’s build it together. New beginnings happen
here at ESCAPE!”
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Christian (HoWon) Lee
“ Restore natural human movement Create
strength Embrace mind, body & spirit”
“Movement assessment, Restore corrective
movement patterns, mastery of proper
technique, Conditioning for Strength &
Performance”
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Worked at Rec Center here at Rowan
Graduated with an Exercise Science Degree
Functional Movement System
USA Track and Field Coach Level 1
Former Division 1 Athlete
(Saint Johns University)
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Looks for someone with
Personality
 Professionalism
No Certifications or Experience needed (Overrated)
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He offers Senior Internships
Regular work day from 4:30am to 8:30pm
Likes to help people improve and get better
“ Its not about a money figure to me, its more about
peoples progress and impact on their lives.”
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Every day you learn something new
9 trainers currently
Work with employees who have your back
and want to help you reach your full
potential
State of the Art Equipment and Program set
up
Work with local physical therapists and
doctors for rehab for clients
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Very rewarding to help kids achieve Division 1
Scholarships and help them reach their fullest
potential at the next level.
Seeing progress in clients and knowing and
hearing that you are making a difference in
someone’s life.
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RKC (Russian Kettlebell Challenge Instructor)
CSCS (Certified strength and conditioning
specialist)
Killing It With Keetlebells Instructor
NeuroKinectic Therapist Level 1
USA Track and Field Coach Level 1
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Used to establish a baseline “score “ before
beginning any training
Putting a participant in a category of
1) risk
2) able to train with compensation,
3) should work on areas of motor skill
development
prior to training.
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1)
2)
3)
Movement screen for lower extremities
Requires three basic movements
Standing on one leg
Reaching in various directions
Moving in a Y pattern
http://www.functionalmovement.com/
files/Articles/335a_FMS%20Y%20Balan
ce%20Article%20for%20BJJ%20Mag.pdf
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American College of Sports
Medicine (ACSM)
 Largest sports medicine
and exercise science
organization in the world.
 Their mission is to
advance and integrate
scientific research to
provide educational and
practical applications of
exercise science and sports
medicine
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Who can join ACSM?...
What do they offer?
Health Fitness Certification – CPT, HFS, GEI
Clinical Certifications – CES, RCEP
Specialist Certification – CET, CIFT, PAPHS
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Certified Personal Trainer (CPT) -- Certified Personal
Trainers develop and implement safe, effective exercise
programs to help healthy individuals accomplish their
fitness goals.
Certified Health Fitness Specialist (HFS) -- Health Fitness
Specialists, slightly more advanced in degree than a personal
trainer, work with individuals who have medically
controlled diseases.
Certified Group Exercise Instructor (GEI) -- Group Exercise
Instructors teach effective, enjoyable group exercise classes
and are able to modify exercises based on group needs.
Registered Clinical Exercise Physiologist (RCEP) -- Clinical
Exercise Physiologists assist clients being treated by a
physician for cardiovascular, pulmonary, metabolic,
orthopedic, neuromuscular or immunological disease. This is
considered ACSM’s most prestigious credential.
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Certifications
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Personal Trainer
Group Fitness Instructor
AHFS (Advanced Health and Fitness Specialist)
Fitness Programs
Nutrition and Diet Planning
Personal Trainer certifications can be used to
work at ESCAPE
Founded: 1982
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Mission : “ Passionately committed to
improving the health and fitness of all
people. “
I.D.E.A.L.S.
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Inspired Service
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Do the Right thing
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Exercise your happiness
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Appreciate Everyone
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Learn and Thrive
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Set the Standard
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www.ideafit.com
By fostering professionalism in the
health and fitness industry, we could help
millions of people around the world live
healthier, happier lives.
Peter & Kathie Davis (Founders)
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EXPERIENCE
- “The mission of Escape is to create an
experience unique to every individual who
enters our facility. We want them to feel
welcomed and inspired. We want them to
leave having had a great encounter with our
staff and what may be a new world of fitness to
them.”
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Service
- “Our responsibility from the first encounter to
the last moment of our training relationship is
to serve our clients and administer to their
needs the best possible attention and focused
care.”
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Culture
- “By creating an environment that encourages
support, community and shared experiences
we create a culture here that draws people in
and inspires them to go out and motivate
others. ”
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Attitude
- “We are committed to being the best, training the
best and creating better days with the best
attitudes from staff, clients and administrators. ”
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Passion
- “Escape Medford loves the people we work
with and the work we do.”
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Effort
- “Maximum Effort is required for max results.
We bring the passion and inspiration to our
clients and ask them to meet us there with
maximum effort to completely transform their
lives. ”
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Help build a foundation to be able to run your own
business
How to manage money and be cost effective
Online or On-Campus
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This program is designed for students
interested in studying strength, conditioning
and clinical exercise science with emphasis
on nutritional factors.
Sacred Heart University-2 Year Program
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Specifically geared towards strength and
conditioning and preparing for CSCS
certification and work in the professional
field.
George Washington University - 2 year
program