Kew Organics News 4/79 Willsmere Rd Telephone: 9852 8955 keworganics@optusnet.com.au www.keworganics.com.au Welcome hello all! well it's 2012 and as of now we've got about 10 months before the Mayan calendar comes to it's conclusion. The pace of events certainly seems to be picking up and the feeling generally seems to be that we're in a time of change. I think we're in for an interesting few years. I trust that everyone had an enjoyable festive season. As for the family and myself we headed off to Cervantes (north of Perth) after Christmas. Apart from being a couple of months shorter than I would have liked our holiday was very relaxing and enjoyable. The highlight no doubt being our visit to the mysterious Pinnacles. I hope you enjoy this month's offering. Remember it's important to grab a glass of your favorite beverage and to put your feet up before reading the Newsletter! Watermelon & Blood Pressure Watermelon, just how good is it for us? I had a look around and found this great article written by Tony Isaacs. For the full article visit www.tbyil.com. Elevated blood pressure (hypertension) is common for many of us from time to time. In addition to numerous mainstream blood pressure medications, doctors have been increasingly prescribing dangerous cholesterol-lowering statin drugs to treat high blood pressure. Now, researchers have found that healthy watermelons can do just as good of a job without all the nasty side effects which have been linked to statin drugs. In a study recently published in the American Journal of Hypertension, food scientists at Florida State University found that consumption of six grams of Lcitrulline extract from watermelon extract for six weeks normalized the blood pressure of all nine adults in the study who previously had elevated blood pressure. These findings suggest that this 'functional food' has a vasodilatory effect, and one that may prevent prehypertension from progressing to full-blown hypertension, a major risk factor for heart attacks and strokes. The large watermelon fruit is the richest edible February 2012 source of the amino acid L-citrulline, which regulates healthy blood pressure. L-citrulline is converted to another amino acid, L-arginine, once in the body. However, taking L-arginine as a dietary supplement the latter can cause nausea, gastrointestinal problems and diarrhea, especially among adults who already suffer from raised blood pressure. Helping lower and control blood pressure is just one of many health benefits for the large summertime favorite. Watermelons have the highest water content of any fruit and, in addition to being a supreme thirst quencher are excellent sources of several vitamins: vitamin A, an antioxidant which helps maintain eye health; vitamin C, which strengthens immunity, heals wounds, prevents cell damage, and promotes healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy. Watermelon, however, has the highest concentrations of lycopene of any fresh fruit or vegetable. Watermelons also have plenty of thiamine, magnesium, and potassium which are all vital for optimal health. Thus if your children, or perhaps yourself, are reluctant to dig into spinach, other dark green leafy vegetables or lima beans on a regular basis, servings of watermelon would be a very health substitute - and would make a healthy addition at any rate. Watermelons help muscle and nerve function and help maintain the body's proper electrolyte and acidbase balance. They also reduce the risk of colon cancer, asthma, heart disease and rheumatoid arthritis. Watermelons are also excellent for kidney health as it can both flush the kidneys and dissolves kidney stones. A good one way to cleanse both the colon and the kidneys is to go an entire day consuming nothing but watermelon. Besides flushing the kidneys it will also usually clean out the colon as well - so well, in fact, that a good piece of advice is to not stray too far from available toilet facilities from about mid-afternoon on when doing a watermelon flush. Kew Organics News Monthly! February 2012 U.S. Organic food - a real issue.. The main certifiers for Organic food in the U.S. is the United States Department of Agriculture (USDA). The USDA's National Organic program has been in place for around ten years now. Unfortunately the USDA does not represent the interests of consumers (conventional or organic), they represent the interests of the industry. In regard to Organics this was evident from the outset and was the reason that EDEN Organic, an American company, chose not to use the ESDA logo on their products. In October 2005 Congress voted to allow toxic synthetic ingredients in organic food. In late 2006 the USDA stacked the National Organic Standards Board (NOSB) with corporate and personal special interests. This has allowed imitators and adulterators to more easily cash in on the public's trust of the claim 'organic.' The Cornucopia Institute, an organic industry research and watchdog organization, announced it has formally requested the USDA’s Office of Inspector General (OIG) to investigate corruption at its National Organic Program resulting in the use of illegal synthetics in organic food. What happens is that companies want to sell a food as "organic" but it has ingredients that aren't in the standard, The solution is to change the standard so that those ingredients are allowed. The controversy surrounds products developed by Martek Biosciences Corporation (part of a $12 billion Dutch-based conglomerate), who recently petitioned for approval of its genetically modified soil fungus and algae as nutritional supplements in organic food. Martek’s formulated oils are processed with synthetic petrochemical solvents in a blend containing a myriad of other synthetic chemicals. Supplements derived from these oils, commonly marketed as DHA and ARA, are being added to milk, infant formula and other organic foods by such companies as Dean Foods (Horizon), Abbott Laboratories (Similac) and Nurture, Inc. (Happy Baby). After a formal legal complaint by Cornucopia, and an investigative story by the Washington Post, the USDA announced in April 2010 that it had “inappropriately” allowed Martek oils to be included in organic foods. The problem is that these toxins are still being used today as the Obama administration has delayed the enforcement of the decision. Page 2 More recently it came to my attention that, wait for it, Neotame (an artificial sweetener in the same class as aspartame) is an allowed ingredient in USDA organic food. Neotame’s manufacturing process involves combining aspartame with 3,3-dimethylbutyraldehyde, a chemical categorized as a highly flammable irritant. To put it in a nut shell, it would appear that organic certification by the USDA is not worth the certificate it's printed on. In what may be a related developing story there have been a number of YouTube videos recently from the U.S. where there appears to be a plastic film covering fresh produce (lettuce is one such item). I came across a very well researched blog (you can also watch some of the videos there) at www.realitybloger.wordpress.com/2012/01/08/that-isnwax-on-your-apple/ which shows that the FDA has approved a number of edible plastics (oxymoron!) to be used on produce. This is achieved by either spraying the produce or dipping it. Apart from some of the non vegetable sources and chemicals used to make these plastics, they can also disguise spoilage making the food less safe. Of concern too is that in one of the videos that shows plastic being peeled off a lettuce it is stated that the lettuce is organic. It's unclear whether these plastics are approved under the USDA certification. Most people are aware of the concerns regarding China's organic industry, the concerns are mainly in regard to the state of the environment and the strictness of it's organic regulating bodies. I'd suggest that we need to be equally, if not more, concerned about organic food imported from the U.S.A. Over the next few weeks we will be reviewing the certification of our U.S. manufactured products and deleting them where appropriate. Additionally I'll be sending the companies involved an email to let them know that we are deleting their product and why, with a copy to the USDA. If you feel as I do, you may wish to do the same from a "consumer". Kew Organics News Monthly! February 2012 I'd also encourage any other retailers reading this to do the same. A little pressure on the USDA and those using their certification won't do any harm, and improve the chance that decisions will be made that will improve, rather than harm, the organic standards in the U.S. And I'll finish with the observation that the more home grown and locally produced organic produce that we consume, and the less processed food (organic or otherwise) that we eat, the better off both we and our world will be. Sources: http://realitybloger.wordpress.com/2012/01/08/that-isn-wax-on-your-apple/ http://naturalsociety.com/toxic-artificial-sweetener-neotame-may-be-lurking-inyour-organic-food/ http://www.cornucopia.org/2012/01/largest-corporate-dairy-biotech-firm-andusda-accused-of-conspiring-to-corrupt-rulemaking-and-pollute-organics/ http://www.edenfoods.com/about/organic_skeptic.php Car Air Purifier What a good idea. Susie C got me onto these and we should have some to offer in the next week or so. While snooping around I found that there are many of these types of ionisers around but some of them emit positive ions. It is the negative ions that help purify the air by binding to positively charged particles in the air.. Although the ions produced aren't small enough to be therapeutic (like the Elanra models) once it's plugged into your car's lighter receptacle it goes to work cleaning your air from airborne impurities such as road exhaust, particles, dust, smoke, mold, pollen, and other allergens. Keep an eye out for them on our counter! The health benefits of Radish Did you know that the leaves of the radish can be eaten too and that they actually contain more Vitamin C, protein and calcium than their roots. You could probably guess this but radishes are very low in fat, cholesterol and calories so they're an ideal addition to your diet if you're trying to lose a kilo or two. Here's some ways that Radishes can assist with various ailments: Jaundice: Radish is very good for the liver and the stomach and it is a very good detoxifier too, that is, it purifies blood. Piles: Radish is very rich in roughage, i.e. indigestible carbohydrates. This facilitates Page 3 digestion, retains water, cures constipation (one of the main causes for piles) and thus gives relief in piles. Urinary Disorders: Radishes are diurectic in nature, i.e. increase production of urine. Juice of radish also cures inflammation and burning feeling during urinating. It also cleans the kidneys and inhibits infections in kidneys and urinary system Weight Loss: Radishes are very filling, i.e. fills your stomach and satisfies your hunger easily without giving you many calories, as they are low in digestible carbohydrates, high in roughage and contain a lot of water. Can be used as an effective treatment for insect bites, stings of bees, hornets, wasps etc. Its juice also reduces pain and swelling and soothes the affected area. Fever: It brings down the body temperature and relieves inflammation due to fever. Drink radish juice mixed with black salt. Being a good disinfectant, it also fights infections which cause fever, thereby helping cure it. Respiratory Disorders, Bronchitis and Asthma: Radish is an anti congestive, i.e. it relieves congestion of respiratory system including nose, throat, wind-pipe and lungs, due to cold, infection, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect respiratory system from infections. Liver & Gallbladder: Radish is especially beneficial for liver and gallbladder functions. It regulates production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin from the blood, being a good detoxifier. It protects liver and gallbladder from infections and ulcers and soothes them. Other Benefits: Apart from above benefits, radish is a good appetizer, mouth and breathe freshener, laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gallbladder stones and dyspepsia. source: www.organicfacts Kew Organics News Monthly! February 2012 Page 4 Smart Meters..... . For all the up to date information on Smart Meters, as well as forums and a mailing list go to www.stopsmartmeters.com.au. You'd be aware that our state government has approved the full rollout of smart meters across the state. As for my home my meter has been padlocked and I've installed a viewing window so that the meter can still be read. As you may be aware the meter at our shop is inside, We've told our power company and the government that they don't have our consent to install at either locations. Now it's wait and see what they do, sigh Last December friends of the Earth published their most recent guide issue of Safe Sunscreen Guide.. They are now recalling it after new research cast doubt on the nanoparticle content of popular sunscreens. Scientists from the National Measurement Institute say results from an unpublished study show the presence of nanoparticles in sunscreens which have been promoted as nano-free. If you've used their guide to purchase your sunscreen you may need to check with them Pina Colada - yum! Non Alcoholic Thanks to Michelle for passing this delsh recipe on to us. We've made it twice now at home and it's truly delicious. Ingredients: Coconut water from one coconut 1/2 large Pineapple Flesh from 1/2 coconut Juice from 2 limes Vanilla Essence (about 1 teaspoon) Argave Syrup (about 2 tablespoons) Blend it all up and enjoy, you'll get about 4 glasses out of it. Nanoparticles in sunscreens Grape Seed Extract Kills Cancer, Leaves Healthy Cells Unharmed from http://www.wellnessresources.com Add grape seed extract to the list of nutrients that can tell friend from foe, offering safe and helpful nontoxic remedies for those dealing with cancer or wishing to prevent it. The latest study published last week in the journal Carcinogenesis is a mouse study involving head and neck squamous cell carcinoma cells. It showed that grape seed extract damaged the DNA of cancer while blocking the ability of cancer cells to repair such damage. In contrast, grape seed extract is one of the friendliest and most helpful nutrients known to healthy cells. “It’s a rather dramatic effect,” says Rajesh Agarwal, PhD, investigator at the University of Colorado Cancer Center. “Cancer cells are fast-growing cells. Not only that, but they are necessarily fast growing. When conditions exist in which they can’t grow, they die. Yet we saw absolutely no toxicity to the mice, themselves. I think the whole point is that cancer cells have a lot of defective pathways and they are very vulnerable if you target those pathways. The same is not true of healthy cells.” I have previously reported that grape seed extract reduces prostate cancer risk, helps prevent skin cancer, and is effective against leukemia cells. One study shows that grape seed extract and resveratrol work synergistically to knock out colon cancer cells. Kew Organics News Monthly! February 2012 It is becoming clear that nutrition offers great hope for prevention of cancer as well as treatment, actually helping chemo drugs work better at lower doses. Nutrition actually has intelligent gene-management function, demonstrating the ability to kill cancer cells while helping to assist healthy cells. Other nutrients in this category include tocotrienols, curcumin, green tea catechins, quercetin, DHA fish oil, and many others. Individuals should not consider any one nutrient or combination of nutrients as a sole treatment for cancer. However, the ridiculous recommendation by many oncologists to discontinue all antioxidants during cancer treatment should be thrown into the trash bin of ignorance and incompetence. It is high time the FDA and other public health institutions embraced the stunning ability of nutrition to prevent and help combat disease. Obviously buying seeded grapes will provide the same benefits, just make sure you chew the seeds a little!.-J Page 5 Body scanner Update You're likely aware that Minister Albenese recently announced that all of Australia's airports would be installing Body Scanners to be used for commuters flying out of Australia. The scanners to be employed are the Milliwave scanners which emit microwaves near the end of the microwave spectrum. Albenese, in his press release, stated that the scanners were "perfectly safe". Yet anyone with serious medical conditions may be exempt from being scanned. The obvious question is that if they are "perfectly safe" then should seriously ill people avoid them? The answer of course, is that they are not perfectly safe. Adrenal Burnout Syndrome "Thousands of people suffer from constant fatigue that is not relieved by rest and sleep. This is the main symptom of adrenal weakness or adrenal burnout syndrome. This article examines this extremely common syndrome – its causes, symptoms and the process of recovery of vibrant health with a nutritional balancing program". And so opens a very interesting and informative article by Lawrence Wilson MD. From a definition of the syndrome to causes, symptoms, diagnosis, myths and recovery Lawrence covers every aspect of Adrenal Burnout Syndrome. The article itself is way too long to reproduce (even in edited form) here so I'd highly recommend you visit http://drlwilson.com/articles/adrenal_burnout.htm for the full article. Many thanks Adrienne for the link. There is any amount of research readily available attesting to the fact that man made microwaves are unsafe for the human body. This one http://arxiv.org/abs/0910.5294 shows that the Terahetz radiation (as used by the body scanners) can "influence intricate molecular processes involved in gene expression and DNA replication". According to crikey.com.au L-3 Communications, a key member of the US defense establishment and one with links to some of the worst scandals of the past decade, has the contract to install these scanners. On top of all that, if you don't agree to be scanned then you won't be flying, unlike in the U.S where you have the choice to be groped. there's much that doesn't make sense about all this. Another thing I don't quite get is that, given that the biggest (alleged) terrorist attack in history, 9/11 took place using domestic flights, why the focus on international travel? Love to see these scanners installed at parliament! :) Kew Organics News Monthly! February 2012 Page 6 Abode Cleaning Products More on Grapes! You may have seen (or even purchased) a book called "Health home Healthy family" in our shop. The author is Nicole Bijlsma. Nicole is an accomplished naturopath, acupuncturist and building biologist who has been in clinical practice since 1989. She is also the founder of the Australian College of Environmental Studies which was established in 1999 to educate people about the health hazards in the built (artificial) environment. Nicole and her husband Mark have devoted the last few years of their lives to create a range of products that would revolutionise the industry and set a benchmark for cleaning products in health food stores. The Abode Cleaning Product range has been specifically formulated from the ground up to ensure that they are devoid of nasty chemicals such as ammonia, bleach, and detergents like coco-betaines and sodium lauryl sulphates, as well as palm oil, phosphates and so on. And yes, we are now stocking the Abode Cleaning range which is made right here in Australia. Nilda and I so far have used the dishwashing liquid and it's as good, if not better, as anything else we've used. We'll be replacing our other cleaners with Abode products as we use them up. So check them out next time you're in. And just in case I haven't talked you in to purchasing some of our grapes here's news of another recent study, this one with fresh grapes! GM Corn concerns This is interesting. http://www.biolsci.org/v05p0706.htm#headingA11 A recent study showing that 3 gm crops that have been approved for consumption cause organ damage. FSANZ readily admits that it's approval of GM foods is largely based on the industry's own safety study. The data used for the above study was exactly that which was used by Monsanto to gain approval. The fox guarding the hen house. Our governments response has, as with the U.S. government, been quick and decisive. They have both ignored the study. from http://naturalsociety.com A new study published in Free Radical Biology and Medicine shows how grapes can be utilized as a powerful tool in halting or slowing blindness brought on by age. Age-related macular degeneration (AMD) is a progressive eye condition which leads to a suffering retina. The condition affects millions of elderly individuals worldwide, but knowing this information can put a stop to the increasing statistics and even make it so that no eye-sight ‘promoting’ pharmaceuticals are needed. The study examined the effects 3 different diets had on aging mice: a diet rich in grapes, a diet with added lutein, and a normal diet. Mice are prone to developing retinal damage in old age very similar to how humans do, so the impacts of antioxidant-rich diets should have a very similar impact on humans. What the researchers found was that the diet containing grapes provided significant protection by shielding against oxidative damage of the retina and also prevented blindness. A diet containing lutein was also effective, but not quite as effective as a grape-rich diet. A ‘normal’ diet was conclusively the least positively impacting. These results indicate that age-related vision loss is the outcome of cumulative oxidative damage over many years. “The protective effect of the grapes in this study was remarkable, offering a benefit for vision at old age even if grapes were consumed only at young age,” states principal investigator Silvia Finnemann, PhD, Department of Biological Sciences, Fordham University in New York. Of course those already entrenched in a healthy lifestyle probably don’t need to worry about AMD. Consuming a diet rich in dark leafy greens, yellow peppers, pumpkin, blueberries, carrots, or any other food with antioxidants is a sure way to avoid degeneration of all kinds – and that includes that of the eyes. As with any food, it is best to buy organic as they are of the utmost quality. Grapes in particular should definitely be bought organic due to high risk of contamination. Vineyards can be sprayed with different pesticides during different growth periods of the grape, and no amount of washing or peeling will eliminate contamination because of the grape’s thin skin.