Study Guide: Shape-up Final
-When stretching the triceps in class, we are stretching the______ upper
arm
-The leg curl machine in the fitness center isolates the ___________
-One major problem with having high levels of cholesterol is that it can
tend to ________ to artery walls.
-Muscle turns into fat when someone stops using that muscle?
-Aerobic Capacity measures the ability to take in, move and utilize
________.
- The human digestive system is designed to be a?
- What are the functions of water?
- Leg extension machine……muscle?
- Body Fat ……..Men vs. Women
- “Refining” a food or food product?
- Diabetes?
- Hypertension…arteries…heart
- Muscle vs. Fat…energy needs
- “Cross-knee Piriformis”
- Basal Metabolic rate…..measurement