Physical Education N.E.W.S. (Nutrition, Exercise, Water, Sleep) Guilford Elementary School, March 2016 Mark Pankau, Luther Binford, Instructors, Vol. 22 No. 7 Units of Instruction Planned units of instruction for March include Floor Hockey skills and Lacrosse skills for older students, while the little ones learn how to handle the stick and scoops. And for those days, get permission to… GO OUTSIDE & PLAY ! Muscle of the Month The March muscle is the Hamstrings. Nicknamed the Hammies, they are a group of muscles in the upper, back part of the leg. They bend a straight leg and help us in walking upright. The rhyme is, “When you put on your jammies, you use your Hammies.”