Maingaining - Lean Bulking – Bulking – Cutting
Maingaining: Keeping the same body fat percentage throughout
a period of time and increasing muscle mass.
 2700 calories a month needed in a month to add 1 pound
(0.45) of muscle. = 90 calories a day.
 Healthy body fat % to keep and maingain for general public
is around 15% to be healthy, recover fast, don’t mess up
your hormones. And you will look decent. Some
individuals with blessed genetics can get away with lower
BF% all year long.