11/5/14
TOC: Nutrition Foldable
Warm-up: You have a 15 year old client that wants to start training.
Calculate your clients Target Heart Rate.
Between 133-174 bpm
L&L Foldable Set-Up pg 87
1.
2.
3.
ColleCt four sheets of paper, and plaCe the ½”
apart.
roll up the bottom edges, stopping them ½‘” from the
top edges. This makes all tabs the same size.
Crease the paper to hold the tabs in place and
staple along the fold.
4.
Label the tabs as shown:
• Six Major Nutrients
• Carbohydrates
• Proteins
• Fats
• Vitamins
• Minerals
• Water
• Extra Vocab/notes
RECORD INFORMATION IN THE TEXT:
• Pg 87-93
• How well do you eat? Explain.
• Using 3 words talk about what
you learned today in a summary.
4/7/15
TOC: ABC’s of Health/Reading Labels
• Warm-up:
When you go to the store how do you
decide if something is healthy or not?
What do you use to judge the health
of the food?
ABC’s of Good Health
 Aim for fitness- 60 minutes of
exercise
each day. Minimum 20-30 mins.
 Build a healthy base-eat a variety
of healthy foods
 Choose sensibly -good nutrition
means: avoiding fats, sugar, salt,
and cholesterol
Finish Nutrition Foldable
• Make sure you have the information
in each section……
Nutrients
• Substances in foods that your body
needs in order to grow, have energy,
and stay healthy
6 Types of Nutrients






Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water
Carbohydrates
Starches and sugars that provide
energy

Starches: rice, bread, pasta, potatoes,
beans, and corn
 Sugars: milk, fruit, honey

All other sugars are not needed for
your body!

Proteins
Used to repair body cells and
tissues

Complete proteins: amino acids
that are found in animal
sources, such as meat, dairy
products, and eggs
 Incomplete proteins: amino
acids that are found in plant
foods, such as beans, nuts, and
grains

Fats
Nutrients that supply energy, keep
the skin healthy, promote normal
growth, transport vitamins, and help
build cell membranes

More fats…
Saturated fats—solid at
room temperature

butter, fats in meat,
poultry, and dairy products
 NOT GOOD FOR YOU!

Unsaturated fats—liquid
at room temperature,

plant sources, vegetable
oils, nuts, olives, and
avocados
 GOOD FOR YOU!

Vitamins
Substances that help regulate the
body’s functions (produce energy, fight
infections, and to help with other
tasks)

Water

soluble: dissolve in water (B &C)
Fat soluble: dissolve in fat (A, D, E, and K)
Minerals
Nutrients that strengthen bones
and teeth, keep blood healthy, keeps
the heart and other organs working
properly

More minerals…
Calcium, Magnesium,
Phosphorus—helps and
renews your bones
 Iron—needed for making red
blood cells
 Sodium—salt your body
makes

You don’t need to add it to
your food 

Water
 Helps with digestion, carries
nutrients throughout the
body, removes wastes from
the body, and regulates
body temperature
 Drink 8-10 glasses of water
each day, or 3 water
bottles!
Fiber
 The part of whole grains, fruits, and
vegetables that the body cannot break
down.
 It moves wastes out of your
system, and may also prevent some
diseases.
Cholesterol
 A waxy substance used by the body
to build cells and make other
substances.
Fat count should
not exceed 30% of
daily calories

Nutrition Facts
Panel:
• Tells you how
large one serving
is, number of
calories, and
nutrients.
Calorie
Unit of energy that is burned with
physical activity
 When we talk about calories in
foods…we’re talking about the energy
producing potential of that food
 Calories turn into fat if you don’t use
them.

“5-20” Rule
• •5% Daily Value (DV) or less is low – for
nutrients you want to get less of, choose
foods with a low % DV. Nutrients to get less
of are saturated fat, trans fat, cholesterol,
and sodium.
• •20% Daily Value (DV) or more is high – for
nutrients you want to get more of, choose
foods with a high % DV. Nutrients to get
more of are fiber, vitamins A & C, calcium and
iron.
How many
calories
does one
serving
contain.
The amount
listed for
calories,
nutrients,
and food
substances.
The Daily
Value of
selected
vitamins and
mineral in
one food
serving.
How many
calories
come from
fat?
What is the
total amount of
fat in the
product?
The suggested
amount of
nutrients and
food substance
and average
person should aim
for.

Compare and contrast the
food labels.
4/8/15
TOC: Reading Food Labels
• Warm-up:
List the foods you ate yesterday.
 Do you think that you
made healthful
choices?
 If not, what would
have been some more
healthful choices?
 Did you look at the Nutrition Fact
Panel?
E- Good or Bad
• Number your paper 1-10. I
will show you 10 food product.
• Write the item and decide
healthy or unhealthy.
E- Quick Review!
•
•
•
•
•
•
5-20 Rule Reviewed
Be aware of:
Cholesterol
Fats (Saturated/Trans)
Sugar
Sodium (Salt)
• Reading a Food Label
L- Food Label Activity
• You will have 25 mins to complete
this assignment!
• You will do a food walk, around the
classroom.
• Please no horseplay! You will receive an
automatic ZERO! (running, jumping over
desks, damaging food items)
L
• After walking around the
classroom, what foods would
you chose to eat? What foods
would you avoid? What were
some reasons you made your
decisions?
4/9/15
TOC: Fact Label Continued
W- Timmy is hungry. Use the items from
yesterday to plan Timmy’s Meals.
BreakfastSnackLunchSnackDinner-
10 EXTRA MINUTES FOR FACT PANEL
FOOD LOG
• ***Remember there will be a
quiz tomorrow so if you are done
please study/make sure journal
is updated.
• Nutrition & Physical Activity
E- TIMMY’S MEAL THE REALITY
• 2000 CALORIE MEAL PLAN
• WILL HE EAT JUST 1 SERVING?
• HOW MUCH: FAT, CHOLESTEROL,
SUGAR, SODIUM…..
LEvaluate
this
food
Item
Any idea
what it
is?
L- Multiple servings
• Calculate the:
Calories:
Total Fat:
Sugar:
Sodium:
For 3 servings of Fruit Loops
w/ Milk
Food Log Due 3/25
•
•
•
•
http
www.thecaloriecounter.com/
http://www.myfitnesspal.com/
http://www.webmd.com/diet/healthtoolfood-calorie-counter
• Weight Control Video
• Answer this:
What are some tips to manage your
weight?
10/29/13 Fast Food This v.s That
Possible Choices
•
•
•
•
•
•
•
•
McDonalds •
Wendy’s
•
Sonic
•
Taco
Cabana
•
Panda
Express
Taco Bell •
Las Palapas •
•
Chili’s
Burger
King
Chick fil
Bill Millers
Freddy’s
Frozen
Custard
Subway
Chipotle
Pizza Hut
• Dominos •
• Papa Johns •
• Bush’s
•
Chicken
•
• Arby’s
•
• Jack in the
box
•
• Long John
Silvers
• Quiznos
Wing Stop
Pei Wei
Freebirds
Five Guy’s
Mama
Margies
ECT……
Requirements
1. Illustrate your favorite meal from the selected
fast food restaurant. You will be required to
have a complete meal. Main Entrée, Sides, and
Drink.
2. Find the calorie count of each item and
illustrate them on your ppt or word document.
3. Now Create a new “healthier meal” illustrate
and list the calories.
4. Go to the fast food website for calorie
information.
3. Each period will be require to do 2!
NO JOURNAL TODAY
Warm-up
Cool-down
Fill In
BINGO
Card:
Nutrients
Calorie
Carbohydrates
Nutrition
Frequency
Intensity
Target Heart Rate
Individual Sport
Team Sports
Dehydration
Conditioning
Overtraining
Proteins
Cholesterol
Fats
Fiber
Unsaturated Fat
BMI
Saturated Fat
Eating Disorder
Vitamins
3/20/13
TOC: Nutrition Video Clips
Test Friday!!!
• Warm-up:
Write a paragraph about different
types of diets you have heard about.
Tell me what you know about each
diet.
Example: The all candy diet is the diet
where you consume strictly candy…..
• 4 year old cheese burger.
-What do you think? Your reaction?
• Health Bites Clip
• Nutrition Today
Provide a summary of each clip.
GRAB JOURNAL!
NO WELL TODAY
•Vocabulary Quiz
•If you finish early please
complete missing work
:)
•Grade in Class
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Proteins
Word Bank for quiz
Fiber
• Calorie
Physical Activity
• Anorexia
Flexibility
• Individual Sport
Intensity
• Minerals
Group Sport
• Conditioning
Strength
• Frequency
Water
• Nutrients
Dehydration
• Unsaturated
Cholesterol
• Sugar
Saturated
• Muscle Endurance
Endurance
• Vitamins
Target
• BMI
Eating Disorder
• Fats
»Steroids
• Overtraining
4/15/15
TOC: Supersize Part I
W- What are the dangers of
going on a 30 day fast food
only diet?
ELL
During the video you will record how
Morgan’s health changes due to his
McDonald's only diet?
WeightCholesterolBlood PressureInternal Organs-