OATFACS GRADS Standards Unit 1.4 Conflict Resolution Skills April 8, 2011 Jen Batton, Director GIRC 216-987-2224 Jennifer.Batton@tri-c.edu CRE Skill Set: Understanding Conflict Identify constructive/destructive conflict (what’s it look like?) Identify conflict triggers in self/others Identify needs-based conflict CRE Skill Set: The Role of Emotion in Conflict Building emotional vocabulary/skills Increasing cultural sensitivity to emotions (seeing how culture effects emotions and expression) Identifying emotional triggers to conflict Using the emotional escalation/de-escalation ladder Identify your anger style Self-soothing/calming strategies Verbally expressing anger (appropriately) Using questions to identify feelings (for self and other) Using questions to work through conflict (self and other) CRE Skill Set: Communication Paraphrasing Summarizing Listening for Feelings Perception Checking Open v. Closed Questions I-Statements Supporting and Encouraging Messages Using Neutral Language Nonaggressive communication (complaint v. criticism v. contempt) Sending /Recognizing NV behaviors Adjusting to Cultural Differences in Language (using direct and indirect language well) Adjusting to Cultural Differences in NV Communication (using space, voice, gesture and body orientation in a culturally sensitive way) CRE Skill Set: Problem Solving Steps in decision making Testing options for effective decisions Developing realistic implementation plans for decisions Facilitating group discussion to consensus Recognizing emotional and cognitive perspectives Effective questioning to assess perceptions Being competent at enacting all conflict styles Recognizing interests and positions Questioning to uncover interests behind positions Exploring options/brainstorming Creating sound arguments Mediation Recognizing conflict styles Matching conflict styles to the situation As we begin, it is helpful to know The Stages in Learning a New Skill When we learn to DO something new, we go through at least 7 stages. Interfaith Center for Peace. Used by permission The Stages in Learning a New Skill 1. Awareness 2. Knowledge and Information 3. Awkward Engagement 4. Phoniness and Artificiality 5. Mechanical Use 6. Routine and Customary 7. Creative and Innovative Interfaith Center for Peace. Used by permission. Concentric Circles We will number off, 1-2, around the room. Form a circle with 1s in the middle facing out and 2s on the outside facing in. Understanding Conflict How do you define conflict? What are some of the conflicts in school between students? What are some of the conflicts in school between staff/administration/faculty? How are conflicts handled in school? What are some of the better ways you feel conflicts might be addressed? Danger or Opportunity Basic Needs are at the Root of Conflict 11 © 2007 Ohio Commission on Dispute Resolution William Glasser – Five Basic Needs Belonging - Loving, Cooperating, Fitting-In Power – (NOT over others), That we can succeed, Feeling Important, Being Respected Freedom - Making Choices and Decisions Fun - Laughing, Playing, Finding Joy in Life Security - Feeling Safe from Put-Downs, Ridicule and Physical Abuse © 2007 Ohio Commission on Dispute Resolution Appropriate and Inappropriate Methods People have appropriate and inappropriate ways to get their needs met. Around the room are flip charts with the needs listed. Grab a marker and write on the charts both appropriate and inappropriate ways you see adults meet this need. © 2007 Ohio Commission on Dispute Resolution The Way the Brain Works Amygdala: © 2007 Ohio Commission on Dispute Resolution the source of reactions to conflict 14 INSTINCTIVE REACTIONS Fight or Flight Choice LEARNED RESPONSES 15 © 2007 Ohio Commission on Dispute Resolution Conflict Styles Conflict styles are the predominant ways that people deal with conflict. Most people rely on one or two styles that are often defined by emphasis on concern for the self or concern for the other. The goal of an effective conflict manager is to be able to use any conflict style when the situation demands. © 2007 Ohio Commission on Dispute Resolution CRETE Project www.creducation.org Thomas and Kilmann Styles Competing: a win-lose orientation in which you try to maximize your gains Compromising: “Split the Difference” Collaborating: Problem-solving style in which the parties work together against the problem. CRETE Project © 2007 Ohio Commission on Dispute Resolution www.creducation.org Thomas and Kilmann Styles Avoiding: Avoidance can be either physical and/or psychological Accommodating: meeting the needs of the other person but ignoring your own needs. © 2007 Ohio Commission on Dispute Resolution CRETE Project www.creducation.org WE CAN CHOOSE OUR RESPONSE TO CONFLICT Compete Collaborate Compromise Withdraw, Ignore Smooth, Accommodate © 2007 Ohio Commission on Dispute Resolution Concern for the Relationship When Each Style is the Best Competing: When it is a matter of law, ethics, safety, or rules. When important others expect you to compete. When the other will be very competitive. AND when the stakes are high. © 2007 Ohio Commission on Dispute Resolution COMPETING A person who chooses a competitive style put his/her own interest before anyone else’s interest. Sometimes they try so hard to get what they want that they ruin friendships. A LION can be a symbol of a competitive style. The lion’s loud roar helps the lion to satisfy its interest. For example, if the lion’s family is hungry and needs food, the lion may use its strength and loud roar to get the food because it is important for the family. People who often choose the Lion response to achieve interests may use other responses when the relationship is important. 21 © 2007 Ohio Commission on Dispute Resolution When Each Style is the Best Avoiding When the issue is trivial to you When there is no long-term relationship When you are the low power party in a serious power imbalance © 2007 Ohio Commission on Dispute Resolution CRETE Project www.creducation.org AVOIDING A person who chooses the avoiding style does not get involved in a conflict. He/she might say “you decide and leave me out of it.” A TURTLE can be a symbol of the avoiding style because it can avoid everything by pulling it’s head and legs into its shell to get away from everyone. People often withdraw temporarily from a disagreement in order to “cool off” or to consider a response. Then they may choose another response, depending on their goals and the importance of the relationship. © 2007 Ohio Commission on Dispute Resolution 23 When Each Style is the Best Collaborating: When the issue is complex and requires creativity. When there is a long-term relationship. When their implementation of the decision is necessary © 2007 Ohio Commission on Dispute Resolution www.creducation.org COLLABORATIVE PROBLEM-SOLVING A collaborative problem-solving style enables people to work together so that everyone can win. A DOLPHIN usually chooses this style. Dolphins use whistles and clicks to communicate with each other to catch food cooperatively and to summon help. For example, when a dolphin is sick or injured, other dolphins will help it to the surface so it can breathe. People who choose this style are willing to commit time and skill so that they can achieve their goals and also keep the relationship strong by helping the others involved to achieve their goals, too. 25 © 2007 Ohio Commission on Dispute Resolution When Each Style is the Best Compromising When there are truly finite resources. When there are no means to increase the divisible resources. When time is short. © 2007 Ohio Commission on Dispute Resolution COMPROMISING People choose a compromising style when they want to satisfy some of their interests, but not all of them. They are likely to say “let’s split the difference” or “something is better than nothing. A ZEBRA can be a symbol for the compromising style. A zebra’s unique look seems to indicate that it didn’t care if it was a black horse or a white animal, so it “split the difference” and chose black and white stripes. Someone who commonly chooses the zebra response may not choose a compromising style for all things. A “zebra” may choose cooperative or competitive style like the dolphin or the lion, depending on the situation. © 2007 Ohio Commission on Dispute Resolution 27 When Each Style is the Best Accommodating: When the issue is trivial to you. When harmony in the relationship is all important. When you are the low power party in a serious power imbalance. When you want to build trust with the other by demonstrating a protection of their interests. © 2007 Ohio Commission on Dispute Resolution ACCOMMODATING A person who chooses an accommodating style puts his/her own interest last and lets other have what they want. Many times these people believe that keeping a good friendship is more important than anything else. A CHAMELEON can be a symbol of the accommodating style because it changes its color to match the color of its surroundings. The chameleon fits quietly into its environment. Someone who often accommodates may choose other styles when specific and personal goals become more important. © 2007 Ohio Commission on Dispute Resolution 29 The Cycle of Conflict begins with the world view. World View Self-image Attitudes Previous history Irrational beliefs Internal logic Unmet needs © 2005 Interfaith Center for Peace. Used by permission 30 The Cycle of Conflict World View Response of Others Behavior Stress Feelings Adapted from Nicholas Long and Mary Wood 31 Many reactions… Mirror the behavior Stress arouses feelings. of the other person. Confirm the other person’s irrational beliefs. Feelings trigger behavior. Behavior incites others. Others increase stress. Around it goes! 32 © 2007 Ohio Commission on Dispute Resolution Here is what you can do to make a difference: Change your own response because that’s the only thing you CAN change. Respond—don’t react—from your “thinking” brain. Do not mirror aggressive behavior. Use strategies for de-escalation. © 2007 Ohio Commission on Dispute Resolution 33 Emotion and Conflict We know we are in a conflict because we FEEL it, both physically and with our emotions. Emotions affect our perceptions and behaviors. Emotion escalates conflict. People need to become emotionally aware in order to manage conflict constructively. © 2007 Ohio Commission on Dispute Resolution CRETE Project EMOTIONS AND CONFLICT Emotions can create conflict. Emotions can make conflict worse. Emotions can make conflict better. Dealing with feelings can be difficult and scary. It takes time to determine what people are feeling-- and it does matter! © 2007 Ohio Commission on Dispute Resolution 35 Key Skills for Managing Emotion in Conflict: Know your Emotion Triggers (what “bugs” you). Know how you might “Bug” others. Appreciate that people have different emotional responses. Understand how emotions can escalate conflict. Learn how to de-escalate emotions in conflict. © 2007 Ohio Commission on Dispute Resolution CRETE Project SOME FEELINGS: 37 © 2007 Ohio Commission on Dispute Resolution ANGER IS LIKE AN ICEBERG. Anger is often the second emotion a person feels. A different emotion comes first and remains hidden. © 2007 Ohio Commission on Dispute Resolution 38 CONFLICT ESCALATOR STEPS FOR HANDLING EMOTIONS Name Claim Tame Reframe Aim © 2007 Ohio Commission on Dispute Resolution 40 Try This! THINK OF A TIME WHEN YOU HAD A STRONG FEELING--MAYBE ANGER OR DISLIKE. TALK WITH A PARTNER ABOUT HOW YOU USED, OR COULD HAVE USED THESE STEPS. Name: What I did, or could have done to name my feeling. Claim: What I did, or could have done to claim my feeling. Tame: What I did, or could have done, to tame my feeling. Reframe: What I did, or could have done, to reframe my feeling. Aim: What I did, or could have done, to aim my feeling: address it, let it go, apologize, something else? © 2007 Ohio Commission on Dispute Resolution 41 Communication and Conflict Perceptions and Perspective-Taking “I” Messages Active Listening Nonverbal Verbal © 2007 Ohio Commission on Dispute Resolution CRETE Project www.creducation.org What do you see in the picture? We see what we see. We judge ourselves by our intentions. We judge others by our perceptions. Sometimes our perceptions are not accurate. © 2007 Ohio Commission on Dispute Resolution Impact of Perception We act towards others on the basis of our perceptions We often use our perceptions to predict what we think the other will think or do next We are less likely to check the accuracy of our perceptions with those we know well or people we’ve already decided are “bad” © 2007 Ohio Commission on Dispute Resolution Perception Checking – 3 Parts Description – provide a description of the behavior you noticed Interpretation – provide two possible interpretations of the behavior Clarification – request clarification from the person about the behavior and your interpretations © 2007 Ohio Commission on Dispute Resolution Perception Checking Example “When you stomped out of the room and slammed the door…” (description of the behavior) “I wasn’t sure whether you were mad at me…” (interpretation #1) “or just in a hurry.” (Interpretation #2) “What were you feeling? (request for clarification). © 2007 Ohio Commission on Dispute Resolution Practice Perception Checking: A fellow classmate/colleague has not responded to your “good morning” for two days in a row. This person is usually friendly. A colleague/classmate has not read your email for 3 weeks according to the “read receipt” option that you sent about a joint project. They have not been particularly engaged from the beginning. © 2007 Ohio Commission on Dispute Resolution Questioning and Answering Appropriately The power of “Why?” The question of “why” is almost always perceived as hostile and intrusive. It puts the other person on the defensive. “Why” escalates. Just answer the question. One of the early stages of conflict is the “questioning” stage. If you simply answer the question, over and over if necessary, the escalation is often stopped. Change the “Why” Questions Why are you late? Why didn’t you read the emails? Why were you unprepared for the meeting again? Why don’t you want to participate in the program? Why didn’t you finish your part of the project? Why did you say that to our colleague? I-Messages - Goals Reduce Defensiveness and Blame Avoid “you” statements that will escalate the conflict Respond in a way that will de-escalate the conflict Identify feelings Identify behaviors causing the conflict Help resolve/prevent future conflicts “I” messages I feel/am _____________ (Name feeling such as frustrated, embarrassed, insulted, worried, Don’t use “I feel like/that”) when _____________ (Explain the specific situation) because _____________ (Explain how the specific behavior causes difficulty for you) I would like __________ (Share options for what you would prefer to see done differently) Practice “I” messages You loan your book to a fellow student/colleague and he/she loses it. The student/colleague who sits next to you in class/during a meeting distracts you by constantly texting on their phone and eating out of a crinkly bag of chips. A colleague/student constantly comes late which disrupts the meeting and/or activities which are in progress. A student/colleague is teasing you in public and you don’t like it. Requires Verbal and Non-verbal Skills © 2007 Ohio Commission on Dispute Resolution 53 Verbal Skills Question-ask open ended or clarifying questions. Respond-affirm verbally (“ok”) or non-verbally (head nods etc.) Reflect-Verbally reflect back any emotion the speaker mentions, or ask about feelings. Summarize what the person has just told you. Check in to see if you have heard it correctly. Thanks! (“I’m glad you told me this.”) © 2005 Interfaith Center for Peace. Used by permission. Non-verbal communication skills Stance/ body language Eye contact Hand gestures Proximity to another person Facial expressions Non-Verbal Communication When you are talking to another person, very little of the message they receive comes from your words! Body Language = 50% Tone of Voice = 40% Words = 10% If we want to manage conflict effectively, we must possess good non-verbal communication skills! 56 BEING A GOOD LISTENER RULES FOR BEING A GOOD LISTENER LISTEN as if you were in the other person’s place to better understand what the person is saying and how he or she feels. SHOW you understand and care with verbal and nonverbal behavior: tone of voice, facial expressions, gestures, eye contact and posture. RESTATE the person’s most important thoughts and feelings. DO NOT interrupt, offer advice or give suggestions. Do not begin to talk about problems you have or bring up similar experiences of your own. © 2007 Ohio Commission on Dispute Resolution 57 Question-ask open ended or clarifying questions. Respond-affirm verbally (“ok”) or non-verbally (head nods etc.) Reflect-Verbally reflect back any emotion the speaker mentions, or ask about feelings. Summarize what the person has just told you. Check in to see if you have heard it correctly. Thanks! (“I’m glad you told me this.”) © 2005 Interfaith Center for Peace. Used by permission. POSITIONS AND INTERESTS (or “Demands” and “Really Needs”) A POSITION AN INTEREST IS IS WHAT WHY SOMEONE WANTS. SOMEONE WANTS IT. © 2009 N.E. Ohio Juvenile Detention Professional Development Project All Rights Reserved 59 Brainstorm This is a process of creating as many solutions as possible BEFORE you evaluate them to decide which are the best options. Otherwise, good ideas never have a chance to be suggested and discussed because people are too busy arguing over the first ideas introduced. CRETE Project www.creducation.org Brainstorming The goal of brainstorming is to list as many ideas as possible without criticizing or judging. Brainstorming gives a creative and open feeling; helps generate ideas; encourages teamwork. © 2009 N.E. Ohio Juvenile Detention Professional Development Project All Rights Reserved 61 Say anything that comes to mind. Don’t judge your ideas. All ideas are accepted. Let your thoughts come quickly. Build on the ideas of others. “Funny” ideas are OK. Think of as many creative ideas as you can. Set a time limit, and stick to it! © 2009 N.E. Ohio Juvenile Detention Professional Development Project All Rights Reserved 62 Exploring Options Sometimes we resolve conflicts without a formal brainstorming session. We explore the options as we come up with ideas. © 2009 N.E. Ohio Juvenile Detention Professional Development Project All Rights Reserved 63 Curriculum Resource Guides Searchable CDs of CRE Lessons, Primary and Secondary Level, Administrator’s Guide, Staff Development Guide. Over 600 lessons per Guide Searchable by Topic and Subject Area Created by state government offices, the Ohio Department of Education and the Ohio Commission on Dispute Resolution and Conflict Management www.disputeresolution.ohio.gov National Standards for Peer Mediation Available at the National Association for Conflict Resolution Web site: www.acrnet.org Free CRE Resources: www.creducation.org