Congratulations for taking part in Premier’s Active April!
Please visit www.activeapril.vic.gov.au/terms for a list of participating
centres and terms and conditions.
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Local Activities
To help keep you active during April, we’ve come up with some fun activities:
EVERY MONDAY – SH’BAM Group Fitness Class (9.15 am)
A Les Mills program featuring simple but seriously hot dance moves in a 45 minute class.
The perfect way to shape up!
EVERY TUESDAY – EXPRESS SH’BAM Group Fitness Class (5.30 pm)
An express version of the Les Mills program, in a 30 minute class.
EVERY WEDNESDAY – Meditation Group Fitness Class (1 pm)
Meditation is a 30 minute class where you train your mind and induce a mode of
consciousness, to calm your mind and enhance inner peace. The perfect class if you are
looking to add some variety to your week, or simply want to try something new!
EVERY SATURDAY – RPM (8.15 am) & CYCLE (9.30 am) Group Fitness Class
RPM is a pre-choreographed stationery cycling class that will be similar at every centre you
go to. Cycle is a high intensity exercise class also performed on the stationary bikes. Great
for shaping and toning your lower body while improving your fitness in just 45 minutes.
EVERY SUNDAY - Beginners Yoga Group Fitness Class (11.45 am)
Yoga is flexibility and strength building class that focuses on breathing techniques, physical
flowing movement, postures and meditation exercises intended to integrate body, mind, and
spirit. You'll leave the class feeling relaxed, rejuvenated and centred. Regular yoga
practice is said to increase overall physical and mental health.
SUNDAY APRIL 5 - BodyPump Intro Group Fitness Class (4 pm)
A Les Mills pre choreographed introductory class to learn and experience the correct
technique used in BodyPump - the original barbell class that strengthens your entire body.
PLEASE NOTE: All group fitness classes are subject to capacity. All participants are
advised to arrive at the centre 15 minutes prior to the commencement of the class to ensure
a spot. See our staff at reception.
Classes promoted above are just a sample of classes perfect for the Active April campaign.
Participants are welcome to attend any other Group Fitness class held at the Brunswick
Baths. For further details or to view the full Brunswick Baths group fitness timetable, please
visit the Brunswick Baths website.
Extra Activities
In addition to a wide variety of classes and facilities to use each time you visit the
Brunswick Baths, we also run other activities you can participate in that won’t count
against your visit pass!
Active April Breakfast (FREE)
Join us on Friday April 10 for our monthly members Breakfast, enjoy some fresh and
nutritious food and have a chat to fellow Active April participants and share your progress so
far. A great social way to keep your month fun and exciting!
Running Club (FREE)
Join our running club as they train and prepare for upcoming events such as the Mother’s
Day Classic. No matter your fitness level, the run club provides a fun and social form of
exercise in a safe group environment. Each Run Club session is approximately 1 hour in
length on Wednesday and Saturday mornings excluded ANZAC Day on April 25.
Adrenaline Sessions ($10 per session)
Adrenaline is a High Intensity Interval Training program designed for everyone, fit or not, to
help you reach your fitness goals faster in a fun and challenging team environment.
These small group training sessions utilise our purpose built functional training and outdoor
areas, where participants will get to learn new exercises and use state of the art equipment
under guidance from our qualified Adrenaline coaches demonstrating correct technique.
For Adrenaline timetable and further information, visit the Brunswick Baths website or speak
to staff in centre.