Test on Monday, 3/11/13
Study guide will be turned in on 3/11/13
Study Guide
Lower Extremity Injury
1. What are the 3 bones that make up the knee?
2. What are the 4 ligaments in the knee? (abbreviations and full name)
3. What provides cushion between the tibia and femur?
4. The MCL protects against what force on the knee?
5. The LCL protects against what force on the knee?
6. The ACL prevents what motion?
7. The PCL prevents what motions?
8. Draw the meniscus: Draw the outer middle and inner zones of the meniscus.
Test on Monday, 3/11/13
Study guide will be turned in on 3/11/13
9. Which third of the meniscus is vascular (has a blood supply).
10. What is the major tendon that forms off of the quadriceps muscles?
11. What are the 4 quadriceps muscles?
12. What quadriceps muscle crosses the hip and knee?
13. What are the hamstring muscles?
14. What 2 hamstring muscles are found medially?
15. What hamstring muscle is found laterally?
16. What is the function of the hamstring muscle group?
Test on Monday, 3/11/13
Study guide will be turned in on 3/11/13
17. What is the function of the quadriceps muscle group?
18. List the muscles and their function as discussed in class.
19. The gastrocnemius and soleus fuse into what tendon?
20. What does RICE stand for?
21. What is the MOI for a thigh contusion?
22. What is a possible complication of a poorly managed thigh contusion?
23. What is the MOI for a quadriceps/hamstring strain?
24. With a thigh contusion and muscle strain what will happen with range of motion?
Test on Monday, 3/11/13
Study guide will be turned in on 3/11/13
25. What is the common MOI for a MCL sprain?
26. Where should you palpate the MCL?
27. What special test checks the MCL?
28. What is the MOI for an LCL sprain?
29. What is the special test for an LCL sprain?
30. What is the MOI for a contact injury to the ACL?
31. What is are the MOIs for a noncontact injury to the ACL?
32. Are men or women more likely to suffer an ACL injury?
Test on Monday, 3/11/13
Study guide will be turned in on 3/11/13
33. What may the athlete hear or feel with an ACL injury?
34. What is the prevention strategy for knee injuries?
35. What are the 2 special tests for the ACL? (which one is a better test?)
36. What is the MOI for a PCL injury?
37. What is the MOI for a meniscus injury?
38. Which direction will the patella subluxate/dislocate?
39. What quadricep muscle is most important to prevent patellar subluxation/dislocations?
40. Describe what patellofemoral syndrome is?
41. What can cause Patellofemoral syndrome?
Test on Monday, 3/11/13
Study guide will be turned in on 3/11/13
42. What are the 7 tarsal bones?
43. What tarsal bone has no muscle attaching to it?
44. What is the scientific name for heel bone?
45. What are the 3 ligaments on the lateral portion of the ankle?
46. What are the 4 ligaments called as a group on the medial portion of the ankle?
47. What ligament is involved in a high (syndesmotic) ankle sprain?
48. What is the MOI for a lateral ankle sprain?
49. What is the MOI for a medial ankle sprain?
Test on Monday, 3/11/13
Study guide will be turned in on 3/11/13
50. What is the MOI for a high ankle sprain?
51. What 2 ankle sprains have a high risk for fracture?
52. What injury is characterized by inflammation of the plantar fascia?
53. What is the scientific term for shin splints?
54. What muscle is involved in in MTSS? (shin splints)
55. What is Turf toe?
56. When someone has flat feet what motion is occurring?
57. If someone has high arches what motion is occurring?
58. You are responsible for being able to label the knee and ankle ligaments and bones.
Test on Monday, 3/11/13
Study guide will be turned in on 3/11/13
Ligaments of the ankle
(Draw and label the ATF, PTF, CF, Anterior/Posterior tibiofibular L. and Deltoid ligaments)
For ATF, PTF, and CF be sure to write out the full name