•It provides support (framework) to which soft tissues attach & gives our body shape. * It creates movement where the muscles pull on the bones. * It protects vital organs. Eg. The ribs protect the lungs & heart. * Blood cell formation. Long bones contain bone marrow which produces new red blood cells. * It stores minerals, such as calcium and phosphurus stored in the form of collagen. spongy bone Proximal compact bone epiphysis Endosteum diaphysis epiphyseal line yellow marrow Sharpey’s fibers Distal epiphysis hyaline cartilage periosteum * DEVELOPING BONES: A baby’s bones contain cartilage. It is more flexible and tends to flex without breaking. As a child grows the cartilage turns to bone. The periosteum lays down new bone cells on the outside of the bone. Bone cells are constantly being replaced. During growth spurts form formation occurs faster than bone loss. During adulthood rate of growth and loss are similar. During old age bones become brittle and dont re-form as effectively. *EXERCISE & BONES: Exercise plays a critical role in achieving PEAK BONE MASS during childhood and adolescent years. During these years, activities that are weight bearing and high impact are the most beneficial in helping the bones being thicker and stronger. This helps reduce the risk of bone fractures and osteoporosis later in life. Resistance training is also beneficial. Peak Bone Mass is attained at about 30yrs of age and without regular exercise can decline as you get older. * Long Bones- Longer in shape than they are wide. Light but strong.Have a hollow shaft containing yellow bone marrow, ends of bone contain red marrow Eg. Femur, Radius, Humerus. *Short Bones- Chunky, compact bones. Strong and think. Same width & length. Contain spongy bone Eg. Phalanges (fingers/toes), carpals (wrist) & tarsals (ankle). *Flat Bones- Provide flat areas for attachment of muscles. Protect organs. Two strong layers of compact bone joined by layer of spongy bone. Eg. Scapula, Ribs (protect heart & lungs), Skull (protects brain). *Irregular Bones- No regular shape characteristics. Made of thin layer of compact bone containing a mass of spongy bone. Eg. Vertebrae (spinal cord), Pelvis. * Sesamoid Bones- Small bones developed in tendons around some joints. Eg. Patella (kneecap). The Vertebral Column Cervical Vertebrae (7) Thoracic Vertebrae (12) Lumbar Vertberae (5) Sacrum (5) Coccyx (4) Each vertebra has a hollow centre for the Spinal cord to travel thru. As they descend down the spine, they increase in size to support the body. Movement between each vertebra is minimal, but as a whole it is slightly flexible. Cervical Vertebrae The Thoracic Cage Sternum True Ribs (7) False Ribs (3) Floating Ribs (2) Sacrum & Coccyx Bones of the Pectoral Girdle The Upper Limb (Forelimb) Humerus Ulna Radius Carpals Metacarpals Phalanges Pelvis Pelvis (lateral view) Ilium Acetabulum Obturator foramen Ischium Pubis Ischium The Lower Limb (Legs) Femur Patella Tibia Fibula Tarsals Metatarsals Phalanges phalangies metatarsals tarsals tarsals metatarsals phalangies Immovable Joints suture pubis symphisis Slightly Movable Joint freely moveable pelvis ligaments femur joint capsule pelvis hyaline cartilage synovial cavity femur Synovial Joint Movement Extension Flexion Rotation Adduction Abduction Diseases of the Skeletal System: Osteoporosis- bone reabsorption outpaces bone deposit; bones become lighter and fracture easier Factors: • age, gender (more in women) • estrogen and testosterone decrease • insufficient exercise (or too much) • diet poor in Ca++ and protein • abnormal vitamin D receptors • smoking Osteoporosis 29 40 84 92 Diseases of the Skeletal System: Rickets- vitamin D deficiency Osteomalacia- soft bones, inadequate mineralization in bones, lack of vitamin D Pagets Disease- spotty weakening in the bones, excessive and abnormal bone remodeling Rheumatoid arthritis- autoimmune reaction SKELETAL QUESTIONS 1. Discuss the importance of the skeletal system. Provide details of the functions of this system. _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ Discuss how particular bones are used for protective purposes. Choose a bone and organ to explain your answer. _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ SKELETAL QUESTIONS 2. Name the five types of bone and give an example of each. 1) ___________________________ _____________________________ 2) ___________________________ _____________________________ 3) ___________________________ _____________________________ 4) ___________________________ _____________________________ 5) ___________________________ _____________________________ SKELETAL QUESTIONS 3. What is meant by “Peak Bone Mass” and how is it achieved? _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ 4. What is the difference between the Axial and Appendicular skeletons? _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ SKELETAL QUESTIONS 5. Give the common name for each of the following bones Patella Tibia Clavicle Phalanges Sternum Humerus Vertebrae Pelvis Femur Carpals ____________________________ ____________________________ ____________________________ ____________________________ ____________________________ ____________________________ ____________________________ ____________________________ ____________________________ ____________________________ SKELETAL QUESTIONS 6. True or false ________ ________ ________ ________ ________ ________ ________ ________ ________ ________ ________ ________ ________ ________ ________ ________ The femur is the longest bone in the body The vertebrae is an irregular shaped bone The spine is the longest bone in the body The cranium is made up of plates of bone that fuse together Toes and fingers are both called phalanges Slightly moveable joints allow movement in all directions An example of a freely moveable joint is the lumbar vertebrae The carpals are in both the ankle and wrist Flat bones are generally used for protection of internal organs The periosteum is the outer layer of a bone Spongy bone has a honeycomb appearance Spongy bone is heavy The scientific name of the kneecap is the radius The breast bone, or sternum, protects the heart and lungs The skeleton gives the muscles a structure to attach to Compact bone is strong and dense and hard. ________ The clavicle (collar bone) is the most frequently broken bone