SUNDERLAND U3A march 2010 no: 20 EDITOR Marion Whyte marion@whyte.me.uk EDITORIAL TEAM Elsie Denham Vacancy Sunderland University of the Third Age: A member of the Third Age Trust Sunderland U3A Fulwell Methodist Dovedale Road Sunderland MEETING: 3rd Wednesday of each month at 1.30 for 2.00pm MEMBERSHIP: members@sunderlandu3a.co.uk 0191 549 0984 Printed By: City Print Civic Centre Sunderland SR2 7DN 0191 561 1091 CONTENTS FROM THE EDITORS REGULARS From the Editorial Team From the Chair & Future speakers Groups’ News Exploring Architecture 3b: Decorated Gothic 1000 Novels Everyone Must Read Dates for Your Diary People We Should Know 3: Mary Anning Who’s Who & Contact Us and Groups at a Glance 2 3 4 9 20 43 45 47 FEATURES Maundy Money The Mathematics of a Nursery Rhyme The Long Good-Bye: 3 8 12 13 ART& ARCHITECTURE “Labour Pains” – Michelangelo’s Poem Nature’s Rejects -The Castrati 16 17 BOOKS The Magic of Roald Dhal What Lewis Carroll Taught Us 19 20 HEALTH MATTERS No Link Between Mobile Phones & Brain Tumours Drinking Coffee will Not Sober You Up Arrhythmia Awareness – Know Your Pulse 23 24 25 NEWs TO US Manifesto – Scrap Default Retirement Age Reducing Alzheimer’s Risk 27 27 SCIENCE Raspberry Milky Way A Tern Around the World Spin, Dance, Jump, Repeat Reduce Your Carbon Footprint 28 29 30 30 Dear Friends We hope you all had a good Christmas break with lots of fun and feasting; we hope you noticed that our efforts to ensure a white Christmas succeeded i.e. we put an article in the December Mag. saying that these were a thing of the past (& if you believe that you’ll believe anything!). Certainly, we all enjoyed our U3A Christmas party: the food was abundant and the school choir entertaining. So here we are in March, having survived the seemingly endless ice and snow and cold and looking forward to Easter and better weather. Our magazine aims to provide something for everyone: from articles to make you think (read about the castrati, p17), information on serious health issues (find out how to know your pulse rate, p 25), ideas for your spring reading list (p 19) and things to do (p 44) to oddities to make you smile (some wonderful high quality insults on p 9!). Once again, thanks to everyone who has contributed items, and if you haven't yet done so, please see what you can do. A short description of an interesting place, a recommendation of a book or film, or anything which has caught your attention, please share them with the rest of us. If you think there is anything you would like to see in the magazine, please tell us. And can anyone provide a photograph which suitable for the summer edition in June? As spring approaches most of us feel more active, so do look at the varied programme our groups offer and try something new. Best wishes Marion & Elsie TRAVEL Yet Another U3A Meeting Travel Inn England Happy Packing – Happy Holiday 31 32 33 FOOD Ignore Expiration Dates Catch of the Freezer Watch Your ORACs Easter Food Traditions Easter Recipes 35 36 37 38 40 1 2 FROM THE CHAIR GROUPS’ NEWS Hello Everyone AMATEUR ARTISTS Our group continues to meet twice a month and it has been lovely to see some new faces turning up – although we love all the old ones too! I expect everyone is as sick of this weather as I am. It seems that as soon as the green shoots of the bulbs start to show, they are covered in snow. They say this is the worst winter for 30 years and I can well believe it. Fortunately it does not appear to be affecting attendance at U3A meetings. I think everyone enjoyed February’s speaker, Rebecca Elsey, who brought us some of her collection and talked about ‘Collectors’ Items from a Bygone Age’. Rebecca asked that her speaker’s fee be donated to charity and so I sent off a cheque to the Sunderland Alzheimer’s Society for £30. (Our Christmas Celebration combined with the proceeds of card sales by the Art Group resulted in a donation of £161.) I have received thanks for both cheques. There wasn’t a lot of support expressed for a Whist Group but we will soon be asking for expressions of interest in the possibility of Tai Chi, Ten Pin Bowling, Carpet Bowls and Textiles Groups. Warnings I often receive e mails about viruses and scams. Sometimes these are genuine but sometimes they are out of date or hoaxes. The best thing to do before forwarding them on is to check them out by visiting the website www.snopes.com which will tell you their status and also alerts you to the most recent problems. I have had problems with e mails purporting to come from the delivery company DHL which are infected with viruses. Fortunately my security system has dealt with them. If you have a computer you need good security but you do not have to pay a fortune for it. Several firms, including the one that I use, will give you a free security package. Something else that I have been alerted to is criminals ringing people up saying that they are fraud investigators from leading banks and building societies. They will have a lot of information about you and your card but what they want is the security number on the back of your card. A legitimate fraud investigator would not ask for that number! Starry Night: Vincent Van Gogh Rest assured you don’t need to be a Van Gogh to join in – far from it. Meetings are very informal and friendly and you can try your hand at any kind of medium or style. Help is on hand from our Group Leaders should you need it (as I do) and we try to get involved in activities outside of the normal meetings, such as exhibitions of work and possibly outdoor meetings if any nice whether ever decides to grace us with its presence. Marion, one of our leaders, has not been too well lately so we send you our best wishes Marion and hope that by the time we all read this you are much improved. Meetings are on the second and fourth Monday of each month at Monkwearmouth Railway Museum. Meet at 10.15am. DS Marion Miller Josie Thompson 0191 548 1009 0191 534 2702 CARD MAKING Come along to join us or just to try it out; we meet on the 4 th Monday of each month, 10.00am at my home. Remember – Easter is coming! Reminder Pat Devenport The April meeting is also our AGM & as well, your subscriptions (£10) are due then and need to be paid promptly. If you have decided not to renew please let Lilian know so that places can be given to those on the waiting list. 0191 536 2365 Regards COMPUTER & DIGITAL SUPPORT Judith Ayles Sunderland U3A and Wearside U3A computer groups have merged . . . apparently successfully! Chair Sunderland U3A April 21st [AGM] Robert Moon ‘Nicholas and Alexandra’ May 19th Morris Anglin ‘Heart Research’ The combined group meet from 10:30 to 12:00 approx, first and third Tuesdays at Amble House, Lakeside (Near Hunter’s Lodge, Gilley Law area). The common interest at present is digital photography and image manipulation, but other aspects of computer use can be covered if requested. June 16th Derek Hutchinson ‘Voyage across the North Sea Part 2’ Alan Denham FUTURE SPEAKERS 0191 521 2760 3 4 GEOLOGY GROUP of decoration & upkeep. It made us determined to go & see it for ourselves. In February we had a “Snowdrops at Mount Pleasant” visit followed by a delicious tea at Wynyard Hall. Mount Grace is fascinating, showing the difference in the way of life of the Carthusians as opposed to the e.g. Benedictines of Durham. We were particularly astonished at the size of the cloister 230ft x 270 ft – this size because of the size of the so-called cells of an individual monk, each cell having a hall with its hatchway where the lay servants would place the food so that the monk wasn’t interrupted in his devotions), living room (with large fire), study, bedroom, upstairs workroom, garden on 3 sides, covered “cloister” and their own personal outside privy (reached by the covered “cloister” so that one didn’t get, inconveniently wet) – some of us have lived in smaller flats! Together with its carpets of snowdrops – unforgettable and well worth a re-visit, perhaps on a slightly warmer day! The Geology Group meets on the third Friday of each month, either for an outing in summer or at the Bangladeshi Centre in Tatham St during the rest of the year. No scientific knowledge is needed, just an interest in the world around us. Meetings in the Bangladeshi Centre start at 2 p.m. and the programme for the next few months is as follows:Friday 19th March – A talk by Alan Denham on the mass extinction of the dinosaurs. Friday 16th April - Talk – A Geological look at Buildings, with slides of churches, castles, cathedrals and who knows what else. Friday 21st May - Fossils - What exactly are they and how are they formed. There will an opportunity to handle them and look at them through microscopes rather than simply stare at them through glass cases in museums. John Baty Barbara Vaughan 0191 522 6462 0191 529 5334 We were fortunate at Wynyard Hall, not only for the quality of its tea but also that we were allowed to see rooms not open that day such as the ballroom and the chapel. We agreed with Pevsner that it is a nineteenth century jewel. I am sorry to have to tell you that, for personal reasons I am giving up not only “Looking at Buildings” but my involvement with U3A. You have been very kind in expressing your appreciation of our programme of talks and visits and I have loved organising and going to see so much of our amazing heritage with you. The trip to Suffolk has been organised and will go ahead with the kindly offered support of Elsie Denham but the rest of the proposed programme will need to be taken over by one of you – volunteers wanted. LOOKING @ ART In January we visited The Gallery at Northumbria University to view the exhibition ”100 Portraits by Jane Brown” which were photographs commissioned by The Observer newspaper spanning many years. One of the staff gave us an introductory talk before leaving us to browse. Marion Whyte 019 0 In February we were welcomed at the Sunderland Museum and Winter Gardens by a staff member who took us on a guided tour of a major exhibition from the British Museum called “China: Journey to the East” This was very colourful and interesting and several of our group intend to visit again. [This exhibition runs until May 9th at Sunderland Museum. Eds] Our March 18th programme is a visit by around 20 members to The Biscuit Factory at Newcastle, always a popular location. Sheila Humby Rose Marshall 0191 548 2259 0191 528 1468 0191 584 2480 MUSIC APPRECIATION Earthenware roof tile in the form of Guan Yu riding his horse. Made in North East China between 1490 and 1620. As ever, the willingness of our members to think of musical topics for us to enjoy, is greatly appreciated, but this is definitely not a condition for joining the Group! As I've said before, we need Listeners as well as Compilers - but it's surprising how the imagination starts working once you get the hang of it! Subjects for the next three months are:March 26th In January we had a very interesting talk by architect Dennis Jones about Brancepath Castle and how it has changed from a mediaeval castle to a country house with a fascinating series of slides showing the castle in its many guises and different standards 5 presented by Susan Quayle April 23rd " The Development of Harmony" presented by Joyce Hoseason (yes, members, these two have been reversed due to unavoidable circumstances) May 28th LOOKING AT BUILDINGS " Debussy" " Charles' Choice" Presented by Charles Slater Joyce Hoseason 0191 548 6041 6 READING GROUP FEATURES We met in December to discuss “When the Tide comes in” by local authors Anthony Major and Tula Tew which was self published. MAUNDY MONEY Our January discussion was “The Angels Game” by Carlos Ruis Zaphon which was a prequel to “Shadow of the Wind”; both books have been in the best seller’s list and take place in Barcelona. This ceremony has evolved over the centuries and today bears little relationship to the original rites to which it owes its origins. A fundamental aspect of the original Maundy service was the washing of the feet of the poor, which has its origins in Jesus' washing of the feet of the disciples at the last supper. In early ceremonies, senior clergymen would wash the feet of lower clergy, while in other ceremonies, the washing would be done by someone higher up the hierarchical order. February’s choice was “The White Tiger” by Aravind Adiga which won the Booker Prize in 2008 and gave an insight into life in India. In March we discussed “The Dare” by John Boyne, this was a quick read volume in large print, short, but gave us a lot to talk about. At present we are reading “The Quiet American” by Graham Green and will meet to discuss this on Tuesday 6th April. Many thanks to all members who have braved the ice and snow to attend our meetings. Rose Marshall 0191 528 1468 TRAVEL GROUP The Maundy ceremony has been known in England since about AD.600, but there is some disagreement among scholars as to first recorded instance of the Maundy ceremony. King Edward II (1307– 1327) is often cited as the first English monarch to have actively taken part in the ceremony, although no dates are given. The first recorded occasion when the sovereign distributed alms at a Maundy service was in 1210, when King John (1199–1216) donated garments, forks, food, and other gifts to the poor of Knaresborough, Yorkshire. King Edward III (1327–1377) is also said to have washed feet and given gifts including money to the poor; the practice continued regularly, with the participation of the monarch, until 1698. Twenty members who went on the Turkey and Tinsel break in December to the Lake District expressed their delight and enjoyment of this holiday where we stayed at a beautiful hotel with excellent food. In fact, they enjoyed it so much they have expressed a desire to go back again - we will see! We ended our last meeting of the year with a travel quiz, holiday poems and even coffee and scones - a different and relaxing end to 2009. So far this year we have tried to whet the appetite for visits to many parts of the world by showing "Wonders of Man's Creation" e.g. Taj Mahal, Machu Picchu, Pyramids, Great Wall of China and many more fascinating places. At our next meeting on 25th March, Freda Mason will be speaking on "Croatia" and showing us some of her slides. Although the monarch did not participate personally, later ceremonies continued in which a selection of people were given Maundy money consisting of silver pennies totalling, in pence, the current age of the monarch. The washing of feet ended after the 1736 ceremony, until it was re-instated in the 2003 ceremony, when it was performed by the new archbishop of Canterbury, Dr. Rowan Williams. If you feel like joining the group we meet at Monkwearmouth Station Museum on the fourth Thursday of each month at 10.15 a.m. for a 10.30 a.m. start. Bob Younger 0191 549 0984 In 1932, King George V agreed to take part personally in the distribution of the Maundy money. The 1936 set was distributed by King Edward VIII, although the coins bore George V's effigy. By 1953 it had become normal practice for the monarch to distribute the Maundy money, a practice which continues to this day. WALKING Because of the Christmas holidays we have only managed one walk - a coastal walk from North Shields to Marsden Grotto on a bright but very cold day and the pub lunch afterwards was a welcome and fitting reward for our efforts. Lumley Woods is our next walk on Wednesday 10th March. Why not come and join us. On the 20th March 2008, the Queen made history by holding the ceremony in St. Patrick's Church of Ireland cathedral in Armagh, Northern Ireland. During the service the Queen distributed Maundy money to 82 men and 82 women, representing the number of years of her age. It was the first time the ceremony had been conducted in Ireland and only the second time outside England. The walks take place on the second Wednesday of each month. Please look out for details at each monthly meeting. Bob Younger Today, Maundy recipients are all elderly, and no longer chosen based on poverty but based on their own religious/charitable work. 0191 549 0984 7 8 8 Presenting “Maundy Money” – with coins from various years pictured 5 8 6 WHEN INSULTS HAD CLASS were later filled with stained glass which added a dimension of colour to the available light in the building. These glorious insults are from an era before the English language got boiled down to 4-letter words... A Member of Parliament to Prime Minister Disraeli: "Sir, you will either die on the gallows or of some unspeakable disease." "That depends, Sir", said Disraeli, "whether I embrace your policies or your mistress." "He had delusions of adequacy" - Walter Kerr "He has all the virtues I dislike and none of the vices I admire."Winston Churchill "I didn't attend the funeral, but I sent a nice letter saying I approved of it." - Mark Twain "He has no enemies, but is intensely disliked by his friends." - Oscar Wilde "I am enclosing two tickets to the first night of my new play; bring a friend... if you have one." - George Bernard Shaw to Winston Churchill "Cannot possibly attend first night, will attend second...if there is one."- Winston Churchill, in response. "He is a self-made man and worships his creator." - John Bright "I've just learned about his illness. Let's hope it's nothing trivial." -Irvin S. Cobb "He is not only dull himself; he is the cause of dullness in others." --Samuel Johnson "His mother should have thrown him away and kept the stork." - Mae West "Some cause happiness wherever they go; others, whenever they go." - Oscar Wilde "He has Van Gogh's ear for music." - Billy Wilder "I've had a perfectly wonderful evening. But this wasn't it."- Groucho Marx EXPLORING ARCHITECTURE 3b: Decorated (c.1275−1380) The Medieval periods saw a rapid growth in monasticism and a number of different orders were able to exert their influence such as the Benedictines whose abbeys and churches greatly outnumbered all others in England. Many cultures had an influence on Gothic architecture and the Islamic one can clearly be seen in Spain. In essence, what separated Gothic from Romanesque was the widespread replacement of massive masonry and solid walls with small openings and a style whose main thrust was to make light all important. Therefore, the Gothic style when applied to an ecclesiastical structure emphasizes verticality and light and this effect was achieved by the introduction of certain architectural features. One's focus was moved from the structural parts of the building such as its solid walls, to its columns, its pointed ribbed vaults and its flying buttresses. DECORATED GOTHIC STYLE Sometimes "Decorated" or simply “Dec” this is broken into two periods: the "Geometric" style (1250-90) and the "Curvilinear" style (1290-1350). Elements of the Style The Decorated style was in use between c. 1250 and c. 1350, according to Sir Nikolaus Pevsner. It was a development of the Early English style of the 13th century, and would itself develop into the Perpendicular style, which lasted until the middle of the 16th century. These terms were originally coined by Thomas Rickman in his “Attempt to Discriminate the Style of Architecture in England” (1812–1815) and are still widely used; Rickman dated the Decorated period to 1307–1377. Although stone was still the most popular building medium, certainly for churches and the houses of the well-to-do, brick made some inroads for the first time since the departure of the Romans. These bricks were introduced from the Netherlands, where they were quite popular, and made the strongest impression in East Anglia, due to simple geographic proximity to the source. Bricks were used almost entirely for secular buildings, and even then their use was not widespread. One noticeable facet of secular architecture is the growth of solidly built stone houses of the new class of prosperous merchant. Though not in the same class as the castlehomes of the great barons, more merchants were rich enough to build in less-perishable materials, and many of these merchant's houses have survived. Widespread adoption of the flying buttress to distribute the load of walls and roof made possible the use of wider, taller windows, and with the increase in size came a corresponding increase in decorative elements in the window head. More complex patterns of stone vaulting also meant that walls needed to carry less of the building's weight and thrust, therefore window openings in walls were free to fulfil more decorative functions. Decorated architecture is characterized by its window tracery. The simple geometric shapes of the Early English period gave way to complex curves; the ogee arch being the most obvious. The ogee combines a convex and a concave curve in the same arch. This double-curve is the basis of most of the curvilinear tracery which became so popular during the 14th century. Lincoln Cathedral Due to the versatility of the pointed arch the structure of Gothic windows evolved from simple openings to immensely rich and decorative sculptural designs and the windows 9 The major characteristic of a Gothic church is its height, both real and proportional and the main body of a Gothic church will most often show the nave as considerably taller than it is wide. In England the proportion is sometimes greater than two to one, and the tallest example is the Beauvais Cathedral in Northern France which measures 48 m (157' 6") compared with Durham’s 22m (73 ft). The vaulting of the Early English period became lighter, and short ribs sprouted from the main ribs to form starshaped patterns that were as much ornamental as structural. The place where the ribs met became a focal point for decorative touches such as pendant knobs, grotesque faces, or foliage. 10 Elaborate windows are subdivided by closely-spaced parallel mullions (vertical bars of stone), usually up to the level at which the arched top of the window begins. The mullions then branch out and cross, intersecting to fill the top part of the window with a mesh of elaborate patterns called tracery, typically including trefoils and quatrefoils (see left – cf. Perpendicular right, where the mullions go from top to bottom i.e. the windows in the north & south transepts respectively of Durham Cathedral). The style was geometrical at first and flowing in the later period, owing to the omission of the circles in the window tracery. This flowing or flamboyant tracery was introduced in the first quarter of the 14th century and lasted about fifty years. This evolution of decorated tracery is often used to subdivide the period into an earlier "Geometric" and later "Curvilinear" period. Interiors of this period often feature tall columns (often more slender and elegant than in previous periods) which may support elaborately vaulted roofs. Arches are generally equilateral, and the mouldings bolder than in the Early English Period, with less depth in the hollows and with the fillet (a narrow flat band) largely used. The ballflower (left) and a four-leaved flower motif take the place of the earlier dogtooth. The foliage in the capitals is less conventional than in Early English and more flowing and a wider variety of leaves are used; with ivy, oak, rose, and vines leading the way. Animals, birds, and human figures are interspersed with foliage, and all the forms are more natural, less stiffly formal than Early English [see right]. The diaper patterns in walls are more varied. Notable Examples These can be found in many British churches and cathedrals. Principal examples are those of the east ends of Lincoln Cathedral and of Carlisle Cathedral and DECORATED GOTHIC AT A GLANCE the west fronts of York Minster and Lichfield Cathedral. Much of Exeter Covers the period 1280-1380 Cathedral is built in this style, as is the Elaborately curved tracery crossing of Ely Cathedral, (including the Wider windows, better lighting famous octagonal lantern, built between Richly-coloured stained glass 1322–1328 to replace the fallen central Increased use of bricks tower), three west bays of the choir and Naturalistic, curved carvings the Lady Chapel. In Scotland, Melrose Abbey was a noteworthy example, though much of it is now in ruins. MW 11 “AS I WAS GOING TO ST IVES…” The Mathematics of a Nursery Rhyme "As I was going to St Ives" is a traditional English language nursery rhyme which is generally thought to be a riddle. The most common modern version is: As I was going to St Ives I met a man with seven wives Each wife had seven sacks Each sack had seven cats Each cat had seven kits Kits, cats, sacks, wives How many were going to St Ives? A similar problem appears in the Rhind Mathematical Papyrus (Problem 79) [see below], dated to around 1650 BC. The earliest known published version of it comes from a manuscript dated to around 1730 (but it differs in referring to "nine" rather than "seven" wives). The modern form was first printed around 1825. There are a number of places called St Ives in England and elsewhere. It is generally thought that the rhyme refers to St Ives, Cornwall although some people argue it was St Ives, Cambridgeshire as this is an ancient market town and therefore an equally plausible destination. All potential answers to this riddle are based on its ambiguity because the riddle only tells us the group has been "met" on the journey to St. Ives and gives no further information about its intentions, only those of the narrator. Therefore, it can be assumed the group is also travelling to St. Ives and has been overtaken by the narrator. The answer in this case is all are going to St. Ives. [See below for the mathematical answer.] It can also be assumed, that while going to St. Ives the narrator has met the group as they are coming from St. Ives; this is the most common assumption, producing the usual answer of one person going to St. Ives; the narrator. Alternatively, as it's never established if the group is going to or from St. Ives, they could be going elsewhere or nowhere at all; perhaps they are just by the road side? This would still give the answer of one, the narrator; because we know from his narration he is definitely going to St. Ives. However, it has been suggested the answer is zero because the question "kits, cats, sacks, wives how many were going to St. Ives?” excludes the narrator and the man he met, who has the seven wives and also because it's not been established if the kits, cats, sacks, wives were ever going to St.Ives. However, again the narrator clearly states he is going to St. Ives, therefore the answer remains one. Mathematical answer The mathematical answer to the total number of people, sacks, and felines involved, is 2,802, calculated as follows: * Narrator: 1 * The man met: 1 * Wives: 7 12 * Sacks: 49 (7 wives times 7 sacks per wife) * Adult cats: 343 (49 sacks times 7 cats per sack) * Kittens: 2,401 (343 cats times 7 kittens per cat) passed away, a friend mused out loud that my mom's death was surely easier to bear because I knew it was coming. I almost bit her head off: Easier to bear compared to what—the time she died of a heart attack? Instead, I bit my tongue. Rhind mathematical papyrus The papyrus is translated & laid out, as follows: A house inventory: houses 7 1 2,801 cats 49 2 5,602 mice 343 4 11,204 spelt 2,301 [sic – see below] hekat 16,807 Total 19,607 Total 19,607 What studies actually say is that I'll begin to "accept" my mother's death more quickly than I would have in the case of a sudden loss—possibly because I experienced what researchers call "anticipatory grief" while she was still alive. In the meantime, it sucks as much as any other death. You still feel like you're pacing in the chilly dark outside a house with lit-up windows, wishing you could go inside. You feel clueless about the rules of shelter and solace in this new environment you've been exiled to. And that is why one afternoon, about three weeks after my mother died, I Googled "grief." The problem appears to be an illustration of an algorithm for multiplying numbers. The sequence 7, 7 × 7, 7 × 7 × 7, ..., appears in the right-hand column, and the terms 2,801, 2 × 2,801, 4 × 2,801 appear in the left; the sum on the left is 7 × 2,801 = 19,607, the same as the sum of the terms on the right. Note that the author of the papyrus miscalculated the fourth power of 7; it should be 2,401, not 2,301. However, the sum of the powers (19,607) is correct. The problem has been paraphrased by modern commentators as a story problem involving houses, cats, mice, and grain; although in the Rhind Mathematical Papyrus there is no discussion beyond the bare outline stated above. [The hekat was 1/30 of a cubic cubit (approximately 4.8 litres)]. This article is to mark the 95th birthday of Martin Gardner one of the world’s best-known recreational mathematician who has probably introduced more people (especially children) to the joys of mathematics than anyone in history. You can buy his books on Amazon.co.uk; the latest is “When You Were a Tadpole and I Was a Fish”. P.S. If numbers don’t appeal to you try this: Toothpick Giraffe Puzzle. Five toothpicks form the giraffe shown right. Change the position of just one pick and leave the giraffe in exactly the same form as before. The re-formed animal may alter its orientation or be mirror reversed but must have its pattern unchanged [see page 46 for the solution]. THE LONG GOODBYE: 3. "NORMAL" VS. "COMPLICATED" GRIEF A death from a long illness is very different from a sudden death. It gives you time to say goodbye and time to adjust to the idea that the beloved will not be with you anymore. Some researchers have found that it is "easier" to experience a death if you know for at least six months that your loved one is terminally ill. But this fact is like orders of infinity: there in theory, hard to detect in practice. On my birthday, a month after my mother 13 The clinical literature on grief is extensive. Much of it reinforces what even the newish mourner has already begun to realise: Grief isn't rational; it isn't linear; it is experienced in waves. Joan Didion talks about this in The Year of Magical Thinking, her remarkable memoir about losing her husband while her daughter was ill: "Virtually everyone who has ever experienced grief mentions this phenomenon of waves," she writes. She quotes a 1944 description by Michael Lindemann, then chief of psychiatry at Massachusetts General Hospital. He defines grief as: “sensations of somatic distress occurring in waves lasting from twenty minutes to an hour at a time, a feeling of tightness in the throat, choking with shortness of breath, need for sighing, and an empty feeling in the abdomen, lack of muscular power, and an intensive subjective distress described as tension or mental pain.” Intensive subjective distress. Yes, exactly: That was the objective description I was looking for. The experience is, as Lindemann notes, brutally physiological: It literally takes your breath away. This is also what makes grief so hard to communicate to anyone who hasn't experienced it. One thing I learned is that researchers believe there are two kinds of grief: "normal grief" and "complicated grief" (which is also called "prolonged grief"). Normal grief is a term for the feeling most bereaved people experience, which peaks within the first six months and then begins to dissipate. ("Complicated grief" does not—and evidence suggests that many parents who lose children are experiencing something more like complicated grief.) Calling grief "normal" makes it sound mundane, but, as one researcher underscored to me, its symptoms are extreme. They include insomnia or other sleep disorders, difficulty breathing, auditory or visual hallucinations, appetite problems, and dryness of mouth. Now I have to rely on dictionaries to ascertain whether tranquillity has one L or two. My Googling helped explain this new trouble with orthography: Some studies have suggested that mourning takes a toll on cognitive function. And I am still in a stage of fairly profound grief. I can say this with confidence because I have affirmation from a tool called "The Texas Revised Inventory of Grief"—one of the tests psychiatrists use to measure psychological distress among the bereaved. Designed for use after time has gone by, this test suggested that, yes, I was very, very sad. (To its list of statements like "I still get upset when I think about the person who died," I answered, "Completely True"—the most extreme answer on a scale of one to five, with five being "Completely False.") 14 Mainly, I realised, I wanted to know if there was any empirical evidence supporting the infamous "five stages of grief." Mention that you had a death in the family, and a stranger will perk up his ears and start chattering about the five stages. But I was not feeling the stages. Not the way I was supposed to. The notion was popularised by Elisabeth KüblerRoss in her famous 1969 study On Death and Dying. By writing openly about how the dying felt, Kübler-Ross helped demystify the experience of death and made the case that the dying deserved to know—in fact, often wanted to know—that they were terminal. She also exposed the anger and avoidance that patients, family members, and doctors often felt in the face of death. And she posited that, according to what she had seen, for both the dying and their families, grieving took the form of five emotional stages: denial, anger, bargaining, depression, and acceptance. Of course, like so many other ideas popularised in the 1970s, the five stages turned out to be more complex than initially thought. There is little empirical evidence suggesting that we actually experience capital-letter Denial, Anger, Bargaining, Depression, and Acceptance in simple sequence. In On Grief and Grieving, published years later, KüblerRoss insists she never meant to suggest the stages were sequential. But if you read On Death and Dying—as I just did—you'll find that this is slightly disingenuous. Researchers at Yale recently conducted an extensive study of bereavement and found that KüblerRoss' stages were more like states. While people did experience those emotions, the dominant feeling they experienced after a death was yearning or pining. Yearning is definitely what I feel. I keep thinking of a night, 13 years ago, when I took a late flight to Dublin, where I was going to live for six months. This would be the longest time I had ever been away from home. I woke up disoriented in my seat at 1 a.m. to see a spectacular display of the aurora borealis. I had never seen anything like it. The twisting lights in the sky seemed to evoke a presence, a living force. I felt a sudden, acute desire to turn around and go back—not just to my worried parents back in Brooklyn, but deep into my childhood, into my mother's arms holding me on those late nights when we would drive home from dinner at a neighbour’s house in Maine, and she would sing a lullaby and tell me to put my head on her soft, warm shoulder. And I would sleep. Meghan O'Rourke, Washington Post HAIKU ERROR MESSAGES Bear these in mind next time your computer is giving you trouble In Japan, they have replaced the impersonal and unhelpful Microsoft error messages with their own Japanese Haiku poetry, each only 17 syllables i.e. five syllables in the first line, seven in the second, and five in the third... Your file was that big? It might be very useful. But now it is gone. ☺ Yesterday it worked. Today it is not working. Windows is like that. ☺ ARTS & ARCHITECTURE LABOUR PAINS: Michelangelo's parturition of the Sistine Chapel. poem awkward Michelangelo (1475-1564) himself provides a refreshing dose of reality. A gifted poet as well as a sculptor and painter, he wrote energetically about despair, detailing with relish the unpleasant side of his work on the famous ceiling. The poem, in Italian, is an extended (or "tailed") sonnet, with a coda of six lines appended to the standard 14. The translation I like best is by the American poet Gail Mazur. Her lines are musical but informal, with a brio conveying that the Italian artist knew well enough that he and his work were great—but that he enjoyed vigorously lamenting his discomfort, pain, and inadequacy to the task. No wonder his artistic ideas are bizarre and no good, says Michelangelo: They must come through the medium of his body, that "crooked blowpipe" (Mazur's version of "cerbottana torta"). Great artist, great depression, great imaginative expression of it. This is a vibrant, comic, but heartfelt account of the artist's work: Michelangelo: To Giovanni da Pistoia "When the Author Was Painting the Vault of the Sistine Chapel"1509 I've already grown a goitre from this torture, hunched up here like a cat in Lombardy (or anywhere else where the stagnant water's poison). My stomach's squashed under my chin, my beard's pointing at heaven, my brain's crushed in a casket, my breast twists like a harpy's. My brush, above me all the time, dribbles paint so my face makes a fine floor for droppings! My haunches are grinding into my guts, my poor ass strains to work as a counterweight, every gesture I make is blind and aimless. My skin hangs loose below me, my spine's all knotted from folding over itself. I'm bent taut as a Syrian bow. My painting is dead. 15 the After a certain point, reverence can become automatic. Our admiration for great works of art can get a bit reflexive, then synthetic, then can harden into a pious coating that repels real attention. Michelangelo's painted ceiling of the Sistine Chapel in the Vatican might be an example of such automatic reverence. Sometimes, a fresh look or a hosing-down is helpful—if only by restoring the meaning of "work" to the phrase "work of art." Because I'm stuck like this, my thoughts are crazy, perfidious tripe: anyone shoots badly through a crooked blowpipe. A crash reduces Your expensive computer To a simple stone. ☺ about 16 Defend it for me, Giovanni, protect my honour. I am not in the right place—I am not a painter. He is "not a painter"! The hint of rhyme between "honour" and "painter" in Mazur's translation gives some suggestion of a clinching couplet. (The rhyme—onore/pittore—is much more distinct in the Italian original.) Although Michelangelo may, in part, have intended "I am really a sculptor—not a painter," despair is certainly there in his selfdescription. I like to imagine his friend Giovanni laughing out loud at his final "nè io pittore," as we—anyone who has had a hard time at work on a demanding project well worth doing—can add our own exclamation of astonishment, rue, and amusement. Robert Pinsky: Washington Post NATURE'S REJECTS: The Music of the Castrati It's not the pyrotechnic pieces sung by castrati that are the most difficult, the beautiful sad arias are the hardest to listen to or sing, because we are moved almost to tears. From the 16th to the 19th centuries, tens of thousands of male children were castrated before puberty to preserve their high voices and then subjected to a brutal and relentless programme of vocal training. The first instruction, wrote an observer, "was inseparable from the whip." As in all eras of musical education, the result was a few idolized stars like the celebrated Farinelli; a steady supply of well-trained singers for church, court, and opera; and myriad also-rans and nobodies. In this case, particularly tragic nobodies. These nobodies sang for pennies in the streets, turned to prostitution for male customers, and sooner or later disappeared into the oblivion of the outcast. A great many ended up suicides. As for the public, mingled with their admiration for the famous castrati was disgust and scorn. Names for them included "geldings, eunuchs, capons … nature's rejects, nullities of known creation." To have gone under the knife, never by your own choice, meant only one career path. By law and by custom you were forbidden to take Church orders or serve in government or military. Needless to say, you never had a family. As a castrato you were a singer, or you were nothing. The tradition rose from an unholy trinity of religion, money, and art. The church forbade women to sing in services. There was a standing ban, enforced primarily in the Papal States, on teaching women to sing professionally at all. Church choirs were staffed by boys, castrati, and adult tenors and basses. Meanwhile, in secular life, the greatest castrati, their virtuosity almost superhuman and their voices uniquely beautiful, were superstars of the opera stage and concert hall. As both singers and sexual toys, they were favourites of royalty and clergy, enjoying oceans of applause and cries of "Evviva il coltellino!" ("Long live the little knife!"). The presence of castrati in church music helped attract fans to services. On the opera stage, they played virile heroes and fiery heroines, competing for fame with the female divas of the day. If you're into decadence, transgression, "the other"—all those post-modern shibboleths— 17 this is your kind of music history. A fan wrote, after watching a beautiful teenage castrato in a female role: "He was enclosed in a carefully-made corset and looked like a nymph … his breast was as beautiful as any woman's … one felt quite madly amorous of him." In his Mémoires, Casanova reported an intricate orgy that could have come from Sade: "There were seven or eight girls, all of them pretty, three or four castratos … and five or six abbés. … A castrato and a girl … proposed to strip … lie on their backs … with their faces covered. They challenged us all to guess which was which." The driving force, naturally, was money. The best singers were recruited by churches, courts, and opera houses all over Europe. It was not just the riches and fame heaped on the most famous. If you were part of a poor family—mainly in Italy but here and there around Europe—and you had a son with a glimmer of musical talent, it was off to the chop shop. As a young chorister, Joseph Haydn narrowly escaped it. Barbers in Naples hung a sign: "Boys castrated cheap here." In Naples alone in the 18th century, some 4,000 a year were victims. A historian of the time wrote, "Most castratos come from the Neapolitan factory, where poverty and the unfortunate lure of profit make people cruel enough to mutilate children in this way." We will not dwell on the horror of a young child brought unsuspecting to a nameless place, screaming as he is held down for the operation, the wound cauterized with hot iron. We must note the appalling hypocrisy in all of this: on pain of death, the church forbade boys to be castrated, even as thousands of the uncountable numbers subjected to the operation were employed by the church. There was a standing fiction that they were all victims of an unfortunate accident in their youth. The last well-known castrato, Alessandro Moreschi (right), nicknamed "the angel of Rome," sang in the Sistine Chapel and died in 1922. He made recordings in the early years of the century, when he was past his prime, showing at least an echo of the singular and disquieting vocal quality that was celebrated for 300 years. Cruelty, grotesquerie, and beauty: There's another unholy trinity. The vocal and physical beauty of the younger singers matched their incomparable virtuosity. Their voices were unlike either that of a boy or that of a woman, in some ways richer than either. Since they started in childhood, they had years more time to polish their craft, compared with normal singers, who usually do not develop fully until their 20s. Most composers of the 17th and 18th centuries wrote for them. Handel's best-known opera, Giulio Cesare, was originally written for the castrato Senesino in the title role. Mozart wrote several major castrato roles in his operas and jokingly, in iambic tetrameter, called his friend Vincenzo dal Prato "mio molto amato castrato dal Prato." Most of this music passed from history with the passing of the little knife. The Romantic period, when church rules relaxed and female divas took over the stage, turned away from castrati as a bizarre relic of the past, but the Papal States hung on. At least one writer of the 19th century regretted their passing: "Although it is a triumph for morals that humanity is no longer subject to this shameless castration, for art it is a misfortune to be deprived of the magnificent voices." So ended a tradition sanctioned by church and public, incomparably glorious and incomparably sick. Jan Swafford: Washington Post 18 BOOKS SUNDERLAND VOLUNTEER FIRE BRIGADE: KATHLEEN GILL This book was published in paperback on March 1st. Comedy 1000 NOVELS EVERYONE MUST READ: The Definitive List Part 2 (The Guardian) The Bottle Factory Outing by Beryl Bainbridge Just William by Richmal Crompton Changing Places by David Lodge The Loved One by Evelyn Waugh Do you have a copy and would you provide a review? Eds. THE MAGIC OF ROALD DAHL Crime "Fairy tales have always got to have something a bit scary for children - as long as you make them laugh as well" Roald Dahl Children are unapologetically honest. If a child is on the bus, and sees some unfortunate soul ranting, swearing, and hitting his head against the window, rather than pretending not to notice and gazing out the window, a child will stare openly and ask, in a voice that will impossibly carry to every ear on the bus, “Mummy, What is wrong with that man?" A child will be unabashedly fascinated. It is this honesty and curiosity which Roald Dahl recognised in children when he wrote for them. Which is not to say that his gift for the grotesque discounted the magic and the wonder of childhood. The worlds Dahl created were populated by friendly giants, oversized talking insects, dedicated fathers, and beloved grandmothers. And, of course, the world’s most amazing chocolate factory. Dahl’s books were as full of excitement and joy as any, and just enough impossible, wonderful events to satisfy any child’s craving for enchantment. What made Roald Dahl so unusual as a children’s author was his apparent relish of horrid, nasty, and unpleasant things that would make one’s toes curl. In The Witches, the grandmamma not only smokes filthy, black cigars and drinks alcohol, but has a missing thumb, the absence of which Dahl hints at darkly throughout the book (no word on whether the amputation was Der Struwwelpeter related). In The BFG, the giant in question is friendly, but his compatriots snatch children from their beds as snacks in the dead of night. In James and the Giant Peach, not only were James’ parents eaten by a rhinoceros, but his two aunts, charged with his care, beat him, and abuse him horribly. And in true Dahl fashion, the aunts, rather than being turned in to social services, were run over and killed by the giant peach; squashed flat in their own garden. Their demise is later suitably celebrated with a song by James' new insect friends. Roald Dahl died in 1990, so we shall regrettably hear no more from him. During his life, he did write books aimed at adults—the details of his childhood and early adulthood (in Boy: Tales of Childhood and Going Solo), and a great many short stories. As a child, I remember savouring his books and appreciating their candour so much. To this day, I still enjoy his children’s books as much as, if not more than, his more adult writing. Beth Carswell: Abebooks (online) 19 The Poisoned Chocolates Case by Anthony Berkeley Dead Lagoon by Michael Dibdin Bones and Silence by Reginald Hill The Daughter of Time by Josephine Tey Family & Self Little Women by Louisa May Alcott My Family and Other Animals by Gerald Durrell Remembrance of Things Past by Marcel Proust The History of Mr Polly by HG Wells Love Sci Fi & Fantasy Love for Lydia by HE Bates The Blue Flower by Penelope Fitzgerald The Unbearable Lightness of Being by Milan Kundera The Graduate by Charles Webb Foundation by Isaac Asimov House of Leaves by Mark Danielewski The Left Hand of Darkness by Ursula Le Guin The Sword in the Stone by TH White State of the Nation War & Travel Clayhanger by Arnold Bennett The Invisible Man by Ralph Ellison Absolute Beginners by Colin MacInnes The Day of the Locust by Nathanael West Death of a Hero by Richard Aldington The Siege of Krishnapur by JG Farrell The Naked and the Dead by Norman Mailer Slaughter-House Five by Kurt Vonnegut WHAT LEWIS CARROLL TAUGHT US Mystery of Lewis Carroll by Jenny Woolf) (Book Toward the end of his life, in 1896, Charles Lutwidge Dodgson (also known as Lewis Carroll) published a survey of his professional work as an Oxford mathematician. Symbolic Logic set out to clarify the confusion he saw at work among the academic logicians of his day. Logic emerges, in this volume, as something of a game: rule-governed, yet arbitrary. It is not the dry purview of the pedant, but the imaginative landscape of a creative mind. Indeed, the book concludes, logicians often think of things like the cupola of a proposition "almost as if it were a living, conscious entity, capable of declaring for itself what it chose to mean." But Dodgson warns that we should not simply "submit" to the "sovereign will and pleasure" of these terms. Instead, "any writer of a book is fully authorized in attaching any meaning he likes to any word of phrase he intends to use." 20 Review: The Readers familiar with the works of Lewis Carroll will see much in these few sentences to remind them of the strangely logical and always symbolic world of Alice in Wonderland and Through the Looking-Glass, where concepts become weirdly animated. Think of the caprice of the Red Queen, at whose sovereign will and pleasure knaves and servants bow and scrape. And the avowal that a writer should attach any meaning to a word or phrase sounds straight out of the mouths of any of the mad and maddening poets of these books. Recall Humpty Dumpty, who after explicating the poem "Jabberwocky," announces: "When I use a word it means just what I choose it to mean—neither more nor less." What meaning can we find in Lewis Carroll's life? His children's books have been, almost since the moment of their publication, cornerstones of bedtime reading and classroom performance. His photographs of Alice Liddell and her friends still stand as brilliant testimonies to the taste, the sentiment, and perhaps the sexuality of mid-Victorian England. Are they evidence of portraiture or paedophilia? Can we make a meaning for them, or should we seek to recover what their maker intended in their poses? Much critical scholarship on Carroll and his literary peers has focused on the biographical. Jenny Woolf's new book, The Mystery of Lewis Carroll, sticks to this tradition. Her goal is to find the "real man" behind the literary feints, the professional facades, and the puzzling photographs. Biographical details are invoked to explain creative choices. Woolf links, for example, the quiet, melancholy affect of Through the Looking-Glass (as opposed to the brisk mania of Alice in Wonderland) to the death of Carroll's father. She draws on reminiscences of the elderly survivors of the Liddell circle to illuminate the life of Charles and Alice 70 years earlier. Sometimes this method unearths some curious facts. For example, Woolf makes much of the notion that "Carroll seems to have had an obsession with the number 42." It is everywhere in his books, the answer to strange puzzles and to the enigma of age (the Red Queen has been calculated to have been exactly 37,044 days old, the same age as the White Queen, giving a total of 74,088 days, which is 42 x 42 x 42). Woolf makes that point that here, as in so much of Carroll's writing, he resorts to numerical patterns to impose a deeper meaning on the seeming randomness of life. But after three pages of numerical puzzling, we never learn why it was "42" that so obsessed him. I would not claim that all of Carroll's photographs are icons of perversity or that his relationship to the girls of the Liddell circle knowingly crossed the norms of 19th-century acceptability. Carroll was no J.M. Barrie. But his photographs and fiction are nuanced responses to a range of social habits and personal predilections. "Carroll," Woolf states, "was fascinated by the visual world." Yes, but it was a visual world always filtered through the camera's lens or through the looking glass. It was all more than "fun." Carroll saw the world as made up of performers and performances. There was a powerful theatricality to everything he did, very much in step with the Victorian fascination with dress-up and display, and with the ever-changing body beneath the disguises. Little wonder that the great art form of the period was caricature: a blend of political and social satire, mannerist exaggeration, and subversive wit. Carroll's contemporary Edward 21 Lear was one of the great caricaturists of the century. So was Carroll's illustrator John Tenniel). In passing, Woolf notes that late in life, Carroll drifted into "self-caricature." But instead of pursuing this line of insight, she tries to resolve the extremes of the life and work into domesticated eccentricity. Her tone throughout speaks down to what may well have been intended as a young-adult reader. "Carroll was dramatic, creative and emotional, but none of these qualities were particularly admired in Victorian middle-class society, and he did not choose to express them much in public." In fact, a key to Carroll's elusive identity and his art was his recognition that all life involves role-playing. His literary fictions and his photographs capture the drama of protean self-presentation so central to 19th-century experience. The Red Queen's court is as much a theatre as Victoria's. Alice is on stage as much as a Savoyard ingénue. Wonderland and Through the Looking-Glass are peppered with performers, reciting their poems or their stories. Indeed, the Caterpillar's command for Alice to recite, "You are old, Father William," comes off as a fickle play-director's call for an audience piece—only to decide he's made a casting mistake: "That is not said right. … It is wrong from beginning to end." Look once again at Carroll's photographs: Alice Liddell as a seductive beggar maid (right); dressed up like "a Dane"; Reginald Southey with his arm around a human skeleton; the girls in Chinese dress (all of them, and more, finely reproduced in Woolf's book). These are the tableaux of Victorian melodrama, images on stage-sets of the imagination—now fixed, but ever susceptible to change. Like the photographs of Carroll's contemporary Julia Margaret Cameron, who dressed up famous friends and local neighbours in Arthurian garb, they are essays in impersonation. They call to mind, too, the work of the now-forgotten Mary Cowden Clarke, whose then-popular The Girlhood of Shakespeare's Heroines (first printed in 1851) imagined Ophelia and Rosalind, and a host of others, growing up before their appearance in Shakespeare's plays. It is precisely this sense of the self as artifice that locates Carroll at the heart of his Victorian society—the idea not just that we all play roles in life, but also that the characters of an imagined fiction could have lived before their stage entrances. In the end, it may be better not to try to reconcile the different sides of Dodson's life but instead to see "Lewis Carroll" as a persona in a drama, played and scripted by an Oxford don. The mystery of Lewis Carroll is really nothing less than the mystery of the Victorians themselves: their piety set side-by-side with parody; their domesticity shading their deviance; their decorum left at the stage door. Alice herself would have an afterlife in theatre (a musical Alice in Wonderland opened in 1886, and there have been countless plays, films, and television adaptations). To think freshly about Carroll and his work, we would do well to watch how he celebrates the disparate and the dramatic and to recognize, more than a century after his death that his work continues to teach us the rules of the game of choosing what we mean, without losing our heads. Seth Lerer: Washington Post 22 HEALTH MATTERS STUDY FINDS PHONES NO for how a mobile phone might cause cancer. BRAIN TUMOR LINK WITH MOBILE Because of the high prevalence of mobile phone exposure in this population and worldwide, longer follow-up of time trends in brain tumour incidence rates are warranted. Maggie Fox: Washington Post A very large, 30-year study of just about everyone in Scandinavia shows no link between cell phone use and brain tumours, researchers report. Even though mobile telephone use soared in the 1990s and afterward, brain tumours did not become any more common during this time, the researchers reported in the Journal of the National Cancer Institute. Some activist groups and a few researchers have raised concerns about a link between cell phones and several kinds of cancer, including brain tumours, although years of research have failed to establish a connection with no clear change detected in the long-term time trends in the incidence of brain tumours from 1998 to 2003 in any subgroup. Annual incidence rates of two types of brain tumour were analyzed -- glioma and meningioma -- among adults aged 20 to 79 from Denmark, Finland, Norway, and Sweden from 1974 to 2003. These countries all have good cancer registries that keep a tally of known cancer cases. This represented virtually the entire adult population of 16 million people, and over the 30 years, nearly 60,000 patients were diagnosed with brain tumours. In Denmark, Finland, Norway, and Sweden, the use of mobile phones increased sharply in the mid-1990s; thus, time trends in brain tumour incidence after 1998 may provide information about possible tumour risks associated with mobile phone use say researchers. They did see a small, steady increase in brain tumours, but it started in 1974, long before cell phones existed. From 1974 to 2003, the incidence rate of glioma increased by 0.5 percent per year among men and by 0.2 percent per year among women; incidence of meningioma tumours rose by 0.8 percent a year among men, and rose by 3.8 percent a year among women starting in the mid-1990s. But this was mostly among women over the age of 60, who were already among those most likely to have brain tumours, researchers noted. In addition, it became easier to diagnose these tumours because of better types of brain scans. Overall, there was no significant pattern, they said and there was no change in incidence trends were observed from 1998 to 2003 (hat would have been when tumours would start showing up, assuming it took five to 10 years for one to develop). It is possible that it takes longer than 10 years for tumours caused by mobile phones to turn up, that the tumours are too rare in this group to show a useful trend, or that there are trends but in subgroups too small to be measured in the study; It is just as possible that cell phones do not cause brain tumours, they add. Most scientific studies show no association between cell phone use and brain tumours and researchers trying to find a connection have failed to find any biological explanation 23 DRINKING COFFEE 'WILL NOT SOBER YOU UP' WHEN DRUNK Coffee can cloud your judgement when you've drunk alcohol, tests found. Reaching for a mug of coffee may be the worst thing you can to do to try to sober up, a study suggests. Research on mice indicates the drink may make you feel that you are coming to your senses - but it is only an illusion. In fact, it makes it harder for people to realise they are under the influence of alcohol. The study, by Temple University in Philadelphia, appears in the journal Behavioural Neuroscience. Lead researcher Dr Thomas Gould said: "The myth about coffee's sobering powers is particularly important to debunk because the co-use of caffeine and alcohol could actually lead to poor decisions with disastrous outcomes. "People who feel tired and intoxicated after consuming alcohol may be more likely to acknowledge that they are drunk. Despite the appeal of being able to stay up all night and drink, all evidence points to serious risks associated with caffeine-alcohol combinations. Conversely, people who have consumed both alcohol and caffeine may feel awake and competent enough to handle potentially-harmful situations, such as driving while intoxicated or placing themselves in dangerous social situations. The researchers tested how well adult mice were able to navigate their way round a maze to avoid unpleasant stimuli, such as bright lights and loud noises. The animals were given doses of alcohol and caffeine in various combinations, and their performance on the maze was compared to others who were given a neutral saline solution. Alcohol made the animals more relaxed, but less able to avoid the unpleasant shocks. Animals given caffeine were little better at navigating around the maze, but were more alert and uptight. In combination alcohol and caffeine appeared to produce relatively alert, relaxed animals that were still incompetent at sidestepping nasty shocks. The researchers believe that in humans the combination is likely to make people feel that they are not drunk, when in fact they still are. The doses of caffeine given to the mice were up to the human equivalent of eight cups of coffee. Dr Gould said: "The bottom line is that, despite the appeal of being able to stay up all night and drink, all evidence points to serious risks associated with caffeine-alcohol combinations." NYT 24 ARRHYTMIA AWARENESS: Know Your Pulse Your pulse is: Your heart beat - your heart rate - your heart rhythm One of the easiest places to feel your pulse is on your wrist, just below your thumb. You can feel your pulse in other areas, including the crease of your elbow, in your groin or behind your knee. Why & when should you check your pulse? Being aware of your pulse is important because it may indicate an abnormal heart rate or rhythm It is a good idea to try taking your pulse at various points throughout the day (before and after various activities). Your pulse rate will change during the day depending on what activity you are doing. This is normal. To get your baseline pulse and normal rhythm, try taking your resting pulse when you wake in the morning and before going to bed. What is a normal pulse? Between 60 and 100 beats per minute. However, there are normal reasons why your pulse may be slower or faster. This may be due to your age, medications, caffeine, level of fitness and any other illness including heart conditions, stress and anxiety. When should you seek further advice? If your pulse seems to be racing some or most of the time and you are feeling unwell. If your pulse seems to be slow some or most of the time and you are feeling unwell. If your pulse feels irregular (“jumping around”), even if you do not feel unwell. Everyone is different and it is difficult to give precise guidelines. Certainly many people may have pulse rates over 100 beats/min (bpm) and less than 60 bpm. Irregularity is quite difficult to assess since the normal pulse is a bit irregular, varying with the phase of respiration. You should see your doctor if you have a persistent heart rate above 120 bpm or below 40 bpm. More information from: www.knowyourpulse.org Arrhythmia Alliance PO Box 3697 Stratford upon Avon, Warwickshire CV37 8YL Tel: 01789 450 787 Email: info@heartrhythmcharity.org.uk Website: www.knowyourpulse.org KNOW YOUR PULSE IN 4 STEPS 1. To assess your resting pulse rate in your wrist, sit down for 5 minutes beforehand. Remember that any stimulants taken before the reading will affect the rate (such as caffeine or nicotine). You will need a watch or clock with a second hand. 2. Take off your watch and hold your left or right hand out with your palm facing up and your elbow slightly bent 3. With your other hand, place your index and middle fingers on your wrist, at the base of your thumb. Your fingers should sit between the bone on the edge of your wrist and the stringy tendon attached to your thumb (as shown in the image). You may need to move your fingers around a little to find the pulse. Keep firm pressure on your wrist with your fingers in order to feel your pulse. 4. Count for 30 seconds, and multiply by 2 to get your heart rate in beats per minute. If your heart rhythm is irregular, you should count for 1 minute and do not multiply. RECORD YOUR PULSE HERE RESULT DAY am ACTIVITY pm 1 2 3 4 5 Endorsed by PLEASE REMEMBER THESE ARE GENERAL GUIDELINES AND INDIVIDUAL SHOULD ALWAYS DISCUSS THEIR CONDITION WITH THEIR OWN DOCTOR. 25 6 7 26 (e.g. after a run) NEWs TO US SCIENCE AGE CONCERN AND HELP THE AGED'S MANIFESTO CALLS FOR SCRAPPING OF DEFAULT RETIREMENT AGE RASPBERRY MILKY WAY Scrapping Default Retirement Age tops Age Concern and Help the Aged’s pre-election manifesto challenge, as new research shows 100,000 older workers were forced to retire last year. The Age Concern and Help the Aged pre-election manifesto is challenging all political parties to commit to scrapping forced retirement legislation. The call comes as new research by the Charity shows the use of mandatory retirement ages soared during the recession, with over 100,000 people forced to retire on or after turning 65. Meanwhile the countdown to forced retirement is now on for a quarter of a million more workers in their 60s. The issue tops the bill of key manifesto challenges launched today by Age Concern and Help the Aged, which include calls for radical reform of care in old age and the re-linking of the basic state pension to earnings by 2012. The paper, Our Power is Our Number, covers six critical issues for later life: respect; support; money; health; participation and ageing around the world. [Information - In the UK at the moment: 18.1% of the population is over 65. By 2031, nearly a quarter of the UK population (23%) will be over 65. The boom is expected to slow down and by the year 2051 it is estimated that only 24% of the UK population will be over 65. The average life expectancy for a person in the UK is 77.5 years (75 for men and 79.9 for women). Although the UK has no good measure of healthy life expectancy, preliminary investigations estimate healthy life expectancy to be approximately 10 years fewer than total life expectancy. There is no fixed age for when you must retire - you can continue working as long as you wish. Despite the current gender difference at which you can receive a state pension, the average retirement age for both men and women in the UK is around 65. The lowest in the European Union is 59, for Italian women; the highest is 67, for Danish men and women. Eds] Astronomers searching for the building blocks of life in a giant dust cloud at the heart of the Milky Way have concluded that it tastes vaguely of raspberries because ethyl formate, which gives raspberries their flavour and smells of rum, has now been found in deep space. GREATER PURPOSE IN LIFE ASSOCIATED WITH REDUCED ALZHEIMER'S RISK – ALZHEIMER’S RESEARCH TRUST COMMENT Dr Belloche and his colleague Robin Garrod at Cornell University in New York have collected nearly 4,000 distinct signals from the cloud but have only analysed around half of these.” So far we have identified around 50 molecules in our survey, and two of those had not been seen before," said Belloche. The results were presented at the European Week of Astronomy and Space Science at the University of Hertfordshire. Researchers at Rush University Medical Center in the US have found that people who report having greater purpose in their lives appear less likely to develop Alzheimer's disease. Their findings are published in the March issue of Archives of General Psychiatry, a JAMA/ Archives journal. The researchers assessed 951 older adults without dementia and measured their sense of purpose in life using a series of questions. After an average of four years of follow-up clinical evaluations, 155 participants had developed Alzheimer's disease. After controlling for some variables, greater purpose in life was associated with a reduced risk of developing Alzheimer's disease, as well as a reduced risk of mild cognitive impairment and a slower rate of cognitive decline. Specifically, individuals with a high score on the purpose in life measure were approximately 2.4 times more likely to remain free of Alzheimer's disease than individuals with the lowest scores. 27 The unanticipated discovery follows years of work by astronomers who trained their 30m radio telescope on the enormous ball of dust and gas in the hope of spotting complex molecules that are vital for life. Finding amino acids in interstellar space is a Holy Grail for astrobiologists, as this would raise the possibility of life emerging on other planets after being seeded with the molecules. In the latest survey, astronomers sifted through thousands of signals from Sagittarius B2, a vast dust cloud at the centre of our galaxy. While they failed to find evidence for amino acids, they did find a substance called ethyl formate, the chemical responsible for the flavour of raspberries. "It does happen to give raspberries their flavour, but there are many other molecules that are needed to make space raspberries," Arnaud Belloche, an astronomer at the Max Planck Institute for Radio Astronomy in Bonn, told the Guardian. Curiously, ethyl formate has another distinguishing characteristic: it also smells of rum. The astronomers used the IRAM telescope in Spain to analyse electromagnetic radiation emitted by a hot and dense region of Sagittarius B2 that surrounds a newborn star. Radiation from the star is absorbed by molecules floating around in the gas cloud, which is then re-emitted at different energies depending on the type of molecule. While scouring their data, the team also found evidence for the lethal chemical propyl cyanide in the same cloud. The two molecules are the largest yet discovered in deep space. In 2008, the team came tantalisingly close to finding amino acids in space with the discovery of a molecule that can be used to make them, called amino acetonitrile. The latest discoveries have boosted the researchers' morale because the molecules are as large as the simplest amino acid, glycine. Amino acids are the building blocks of proteins and are widely seen as being critical for complex life to exist anywhere in the universe. "I wouldn't be surprised if we find an amino acid out there in the coming years," said Belloche. Previously, astronomers have detected a variety of large molecules, including alcohols, acids and chemicals called aldehydes. "The difficulty in searching for complex molecules is that the best astronomical sources contain so many different molecules that their 'fingerprints' overlap and are difficult to disentangle," Belloche said. 28 The molecules are thought to form when chemicals that already exist on some dust grains, such as ethanol, link together to make more complex chains.” There is no apparent limit to the size of molecules that can be formed by this process, so there's good reason to expect even more complex organic molecules to be there," said Garrod. Ian Sample: The Guardian [Isn’t this wonderful and the kind of thing that makes you happy to get up in the mornings! Eds] SPIN, DANCE, JUMP, REPEAT! Why don't figure skaters get dizzy? Figure skaters competing in the Olympic Games must include spins in their routines, then move seamlessly from these to other complex moves—like triple jumps. Why don't they get dizzy and fall over? Practice! Coaches generally limit novice figure skaters to just one or two rotations per spin. Only after months and years of training do skaters build up to seven or even eight revolutions. (Skaters must complete eight-revolution spins to secure the highest points.) They progressively work their way up from the three basic spins (upright, sit, camel) to complex variations on those such as the haircutter, the pancake or the doughnut. Although skaters can't rid themselves entirely of the dizziness sensation, most grow so accustomed to it that they hardly notice it—and it doesn't negatively affect their routines. A TERN AROUND THE WORLD We are all used to miniaturization in our daily lives — the steady shrinking of the electronic tools we use, like telephones and video screens. But what happens when miniaturization reaches the natural world? The best example is new research on the migratory patterns of the Arctic tern, using a minute electronic device designed by engineers at the British Antarctic Survey. Called a geolocator, the device weighs 1.4 grams, or about 0.05 ounce, and is about the size of a tiny halogen bulb. Affixed to the tern’s leg, the geolocator measures variations in light levels as the bird flies — data it compresses and stores, creating a map of the tern’s movements. And what a map it is! Ornithologists had guessed at the range of the tern’s migration, but evidence drawn from geolocators confirms that it is almost certainly the longest of any species on the planet — about 44,000 miles round trip from breeding sites in Iceland and Greenland to its wintering sites in the marginal ice near Antarctica. The long, looping migration, which averages more than 300 miles a day, includes a month long hiatus in the North Atlantic. There was no single migratory pattern. Some birds followed the coast of Africa south, while others tracked the eastern edge of South America. The shape of the route is determined both by the biological richness of the waters they pass and by global wind patterns. Our ability to track the movement of Arctic terns does not yet translate into an understanding of how they map the world for themselves. And for all our increasing ability to follow the movements of a creature as expeditionary as this, it still takes all our imagination even to begin to guess what it must be like to have both poles, and the winds and seas between them, as one’s proper habitation. NYT YOU’RE RIGHT – DAYS DO PASS FASTER THAN THEY USED TO: The massive earthquake that struck Chile may have shifted Earth's axis and created shorter days, scientists at NASA say. The change is negligible, but permanent: Each day should be 1.26 microseconds shorter, according to preliminary calculations. A microsecond is one-millionth of a second. 29 Coaches teach their pupils tricks, like staring at a fixed point at the end of the spin— much like travellers stare at the horizon to stop feeling nauseated. By settling their vision, figure skaters help their brains adapt faster. Some skaters, especially early in their careers, do breathing exercises. During training, they might spin as long as they can, stop to take a deep breath, and then spin again—repeating the pattern until they can handle multiple rotations. Skaters also learn to mask dizziness-related imbalance from the judges. There are two moments in particular when spinning may cause dizziness: at the beginning of the spin, when the skaters are not yet used to the sensation, and at the end, when they must get re-acclimated to relative stillness. Skaters often compensate for post-spinning dizziness by integrating a small dance move into their routines before a jump. This interlude, of sorts, allows them to regain their balance. Cecile Dehesdin: Washington Post REDUCE YOUR CARBON FOOTPRINT WITH 10:10 10:10 is a project to unite every sector of British society behind one simple idea: that by working together we can achieve a 10% cut in the UK’s carbon emissions in 2010. It’s easy to feel powerless in the face of a huge problem like climate change, but by uniting everyone around achievable action, 10:10 enables everyone to make a meaningful difference. The plan is simple: we work together to cut our carbon emissions by 10% in 2010. 10:10 is an idea whose time has come. How did it begin? In March 2009 Minister for Climate Change, Ed Miliband attended the premiere of the climate blockbuster The Age of Stupid and a few days later invited the film's director to a debate. It was at this session that she introduced the idea of 10:10. and, aided by publicity from the Guardian and Sun newspapers, the campaign launched on 1 September 2009 and quickly gained support. Signed up so far are thousands of 30 families and individuals and local authorities, health authorities, schools and colleges, businesses such as Microsoftt, Royal Mail - even 10 Downing Street. had died and the date of the funeral was announced, and details were given of the picnic later that month. Cutting 10% in one year is a bold target, but for most of us it’s an achievable one, and is in line with what scientists say we need over the next 18 months. We now know for certain that unless we act quickly to reduce our use of dirty fossil fuels, humanity will face terrible problems in the years to come. Politicians have so far failed to do what needs to be done, so it’s time for ordinary people to step in and show that we’re ready to defend our children’s futures. It’s now or never for the climate. Then the game started, fast and furious, I managed quite well with my friend occasionally digging me to say I had missed a number. I had no luck until I was thinking my way through 76 (soixante-seize) and someone called a line. My friend then noticed I had had a line but had not noticed (being too slow). I whispered that it was OK, but the lady opposite heard and summoned the lady calling the numbers who came over explain that unfortunately she had given the prize to the other lady. By this time everyone in the hall knew about the English lady who had just missed out on a prize…especially the person who had won the prize. Later she came over to insist that I share the prize with her. How generous, I chose a pack of pasta and a packet of dried potato, and declined the lettuce, as I would be leaving in a few days. Those signing up are making it happen. In our homes, in our workplaces, our schools and our hospitals, our galleries and football clubs and universities in a support network on the road to becoming a zero-carbon society. It’s easy to feel powerless in the face of a huge problem like climate change, but by uniting everyone behind immediate, effective and achievable action, 10:10 enables everyone to make a meaningful difference. Individuals signing up to 10:10 commit to cut 10% of their emissions in 2010, and are encouraged to spread the word to everyone they know. Participants receive regular emails with carbon cutting advice, and get the chance to share their experiences and tips with other 10:10ers online and in their local area. 10:10 has teamed up with the major energy companies who’ll help by showing customers how they are doing on their bills. E.D. The Lotto prizes are not cash, sometimes a meal in a local restaurant or a bottle of wine but more usually a fruit or vegetable basket or a box of groceries. I can report that the members of the U3A branch in Loriol are as welcoming as the Fulwell group and I look forward to attending another meeting on my return to France. Pat Devenport TRAVEL INN ENGLAND! More details at: http://www.1010uk.org What better way to spend cold dark winter evenings but thinking about taking advantage of warm summer evenings, heading off to the garden of your favourite country pub with a glass of something chilled? TRAVEL YET ANOTHER U3A MEETING! However with the British Beer and Pub Alliance warning that 650 village pubs could close in the coming year, for how much longer will you be able to experience this most English pastime? According to Wikipedia the Université du Troisième Âge (U3A) started in France at the Faculty of Social Sciences in Toulouse in 1973 and I was pleased to find a branch in Loriol du Comtat where I have a holiday home. My French is not good but I noticed one day that there was a gathering of clubs outside the Marie (town hall) so went to find out about the group. Following much gesticulation I was introduced to the chairman and secretary and invited to attend meetings. Unfortunately my visits have not coincided with many events but I have managed an afternoon playing Lotto. Now a campaign has been launched by Enjoy England to celebrate the important role inns and pubs play in this country's history and culture; and not just as ‘watering holes’, as these establishments can often be the hub of the community – especially in isolated rural areas. Pubs are an integral part of the English way of life, and a great way to discover more on local history, as well as offering excellent food and drink. Pat Devenport with Dutch friends Noor and Eddy Hofman at Loriol du Comtat’s U3A As I said, my French is not good but I thought that playing Lotto would give me the opportunity to improve my understanding of numbers. Luckily I have a Dutch friend who speaks the language fluently and I met her at the Salle des Fetes (community hall) beside the Marie and she helped me negotiate the choosing of Lotto cards. Some members were taking 8 cards but I stuck to 3. After the usual announcements, a member 31 A new website www.innengland.com features a database of pubs around the country where you not only can search for pubs that serve best food but also by theme, such as "Most Stunning Views" to "Most Historic, and also tips what to do in the area of pub you want to visit, like walks, nearby attractions etc. The website also allows you to recommend your own local - unless, of course you want it to stay the best kept secret! "Cheers!” (Pictured - The Old Spot, Dursley, CAMRAs National Pub of the Year 2008) (Mature Times) 32 HAPPY PACKING - HAPPY HOLIDAY! CANADA FOR BEGINNERS Have you ever returned from a holiday and realized that half the things you packed you didn’t use (how about making a note of these in your diary or travel journal for next time?), there were things you wished you packed and didn’t and there were definitely things that you thanked your lucky stars that you brought along? Once Vancouver had won the chance to host the 2010 Winter Olympics, there were lots of questions people from all over the world posted on an International Tourism Website. Obviously the answers are a joke; but the questions were really asked! Here are some things to pack that you’ll be glad you did Q: I have a question about a famous animal in Canada, but I forget its name. It's a kind of big horse with horns. (USA) A: It's called a Moose. They are tall and very violent, eating the brains of anyone walking close to them. You can scare them off by spraying yourself with human urine before you go out walking. • Hanger top clothes pegs (get them on the internet) – these are great for hanging up clothes washed out in the sink or wet bathing suits. Q: I have never seen it warm on Canadian TV, so how do the plants grow? (England) A. We import all plants fully grown and then just sit around and watch them die. • Mini packs of tissue - don't be caught “with your pants down” when you discover many loos don’t provide toilet paper. Q: Will I be able to see Polar Bears in the street? (USA) A: Depends on how much you've been drinking. Q: I want to walk from Vancouver to Toronto - can I follow the Railroad tracks? (Sweden) A: Sure, it's only four thousand miles, take lots of water. • Small bottles of hand sanitizer – you know it makes sense! Q: Are there any ATM's (cash machines) in Canada? Can you send me a list of them in Toronto, Vancouver, Edmonton and Halifax? (England) A: No, but you'd better bring a few extra furs for trading purposes. • Zip lock bags in assorted sizes – use them to hold bread, cheese, nuts, and fruit from breakfast (ripe bananas do not make an attractive perfume except to the kind of bugs you wish would stay away!), pack your suitcase items in a compact, organized way, etc. Q: Can you give me some information about hippo racing in Canada? (USA) A: A-fri-ca is the big triangular shaped continent south of Europe. Ca-na-da is that big country to your North...oh forget it. Sure, the hippo racing is every Tuesday night in Calgary Come naked. • Use the alarm facility of your mobile phone if you have one, rather than carrying a travel alarm clock. Q: Which direction is North in Canada ? (USA ) A: Face south and then turn 180 degrees Contact us when you get here and we'll send the rest of the directions. • Coin purse – for every currency you’ll be using as it’s so embarrassing to be thought to be passing on dud currency! Q: Can I bring cutlery into Canada ? ( England ) A: Why? Just use your fingers like we do. • Sun hat – a must (the hat one of us wears makes her look like an aged and slightly demented, Winnie the Pooh but she don’t care because she’ll never see those people again!) Q: Can you send me the Vienna Boys' Choir schedule? (USA ) A: Aus-tri-a is that quaint little country bordering Ger-man-y, which is...oh forget it. Sure, the Vienna Boys Choir plays every Tuesday night in Vancouver and in Calgary , straight after the hippo races. Come naked. • A multiple electrical adapter you can use with the relevant plug – absolutely EVERYTHING these days needs to be charged! • Disposable ponchos rather than umbrellas – not elegant but VERY practical Q: I have developed a new product that is the fountain of youth. Where can I sell it in Canada? (USA) A: Anywhere significant numbers of Americans gather. • Rather than taking books, invest in an MP3 player of some description and download talking books from the internet (Audible.co.uk. is a very good site) – you can follow the story whilst admiring the view! Q: Can you tell me the regions in British Columbia where the female population is smaller than the male population? (Italy) A: Yes, gay nightclubs. And finally - Q: Are there supermarkets in Toronto and is milk available all year round? (Germany) A: No, we are a peaceful civilization of Vegan hunter/gathers. Milk is illegal. The gaudiest luggage tags you can buy - this is not the time for good taste! Please let us know of any of your tried and tested travel tips [Eds] 33 Q: Will I be able to speak English most places I go? (USA) A: Yes, but you will have to learn it first 34 .FOOD WISE WORDS! "If you’re afraid of butter, as many people are nowadays, just put in cream." Julia Child IGNORE EXPIRATION DATES: "Best by," "Sell by," and all those other labels mean very little. There's a filet mignon in my fridge that expired four days ago, but it seems OK to me. I take a hesitant whiff and detect no putrid odour of rotting flesh, no oozing, fetid cow juice—just the full-bodied aroma of well-aged meat. A feast for one; I retrieve my frying pan. This is not an isolated experiment or a sad symptom of my radical frugality. With a spirit of teenage rebellion, I disavow any regard for expiration dates. The fact is that expiration dates mean very little. Food starts to deteriorate from the moment it's harvested, butchered, or processed, but the rate at which it spoils depends less on time than on the conditions under which it's stored. Moisture and warmth are especially detrimental. A package of ground meat, say, will stay fresher longer if placed near the coldest part of a refrigerator (below 40 degrees Fahrenheit), than next to the heat-emitting light bulb. Besides expiration dates address quality—optimum freshness— rather than safety and are extremely conservative. To account for all manner of consumer, manufacturers imagine how the laziest people with the most undesirable kitchens might store and handle their food, then test their products based on these criteria. With perishables like milk and meat, most responsible consumers (those who refrigerate their groceries as soon as they get home, for instance) have a three–to-seven-day grace period after the "Sell by" date has elapsed. As for pre-packaged greens, studies show that nutrient loss in vegetables is linked to a decline in appearance. When your broccoli florets yellow or your green beans shrivel, this signals a depletion of vitamins. But if they haven't lost their looks, ignore the printed date. Pasta and rice will taste fine for a year. Unopened packs of biscuits are edible for months before the fat oxidizes and they turn rancid. Pancake and cake mixes have at least six months. Canned items are potentially the safest foods around and will keep five years or more if stored in a cold pantry. A researcher recalls a seven-year-old can of chicken chunks he ate. "It tasted just like chicken," he said. Not only are expiration dates misleading, but there's no uniformity in their inaccuracy. Expiration dates are intended to inspire confidence, but they only invest us with a false sense of security. The reality is that the onus lies with consumers to judge and maintain the freshness and edibility of their food—by checking for offensive slime, rank smells, 35 and off colours. Perhaps, then, we should do away with dates altogether and have packages equipped with more instructive guidance on properly storing foods, and on detecting spoilage. Better yet, we should focus our efforts on what really matters to our health—not spoilage bacteria, which are fairly docile, but their malevolent counterparts: disease-causing pathogens like salmonella and Listeria, which infect the food we eat not because it's old but as a result of unsanitary conditions at factories or elsewhere along the supply chain. A new system that could somehow prevent the next E. coli outbreak would be far more useful to consumers than a fairly arbitrary set of labels that merely (try to) guarantee taste. Nadia Arumugam: Washington Post CATCH OF THE FREEZER Go local. Eat organic. Buy fresh. Those food mantras continue to make waves among environmentally conscious consumers. But — as is often the case in these climate-conscious times — if the motivation is to truly make our diets more earth-friendly, then perhaps we need a new mantra: Buy frozen. Several years ago a group of scientists got together in an effort to understand how to develop sustainable food systems to feed a planet of nine billion by 2050. As the focus of our study, we chose salmon, an important source of protein around the world and a food that is available nearly anywhere at any time, regardless of season or local supply. We examined the salmon’s life cycle: how the fish are caught in the wild, what they’re fed when farmed, how they’re processed and transported and how they’re consumed. And what did we find in our research? When it comes to salmon, the questions of organic versus conventional and wild versus farmed matter less than whether the fish is frozen or fresh. In many cases, fresh salmon has about twice the environmental impact as frozen salmon. The reason: Most salmon consumers live far from where the fish was caught or farmed, and the majority of salmon fillets they buy are fresh and shipped by air, which is the world’s most carbon-intensive form of travel. Flying fillets from Alaska, British Columbia, Norway, Scotland or Chile so that 24 hours later they can be served “fresh” in a city adds an enormous climate burden, one that swamps the potential benefits of organic farming or sustainable fishing. Fresh fish is wonderful and healthful, and if it’s driven a reasonable distance to market, then its relative environmental impact is low. Fortunately for conscientious diners, when fish is flash-frozen at sea, its taste and quality is practically indistinguishable from fresh. More important, it can be moved thousands of miles by container ship, rail or even truck at much lower environmental impact than when air freighted. If seafood-loving Japanese consumers, who get most of their fish via air shipments, were to switch to 75 percent frozen salmon, it would have a greater ecological benefit than all of Europe and North America eating only locally farmed or caught salmon. 36 Is the future full of fish fingers? No. But when it comes to eating seafood from halfway around the world, we need to get over our fetish for fresh. With the challenges facing the world’s oceans mounting, buying frozen is a powerful choice that concerned eaters everywhere can make. Food Serving size Antioxidant capacity per serving size Red kidney bean ½ cup dried beans 13259 Blueberry 1 cup 9019 Artichoke hearts 1 cup, cooked 7904 No, we are not asking you to keep an eye on your pet killer whale (which we know will please you) but letting you know about the latest in “watch what you eat”. Now, in addition to calories, carbohydrate units, GI index, “5 a day” and whatever else we’ve forgotten, or has appeared since we went to print, we have the Oxygen Radical Absorbance Capacity unit (ORAC)! Blackberry 1 cup 7701 Prune ½ cup 7291 Raspberry 1 cup 6058 Strawberry 1 cup 5938 Red Delicious apple 1 apple 5900 Granny Smith apple 1 apple 5381 What are ORAC Units? Sweet cherry 1 cup 4873 The ORAC, ORAC value, or "ORAC score" is a method of measuring the antioxidant capacity of different foods and supplements. It was developed by scientists at the National Institutes of Health. This unit of measurement for antioxidants was developed by the US National Institute on Ageing in the National Institutes of Health (NIH). Black plum 1 plum 4844 Potato 1, cooked 4649 Plum 1 plum 4118 Gala apple 1 apple 3903 Astrid Scholz: NYT WATCH YOUR ORACs! Why bother with them? Studies by the NIH have shown that the amounts of antioxidants you maintain in your body is directly proportional to how long you will live. While the exact relationship between the ORAC value of a food and its health benefit has not been established, it is believed that foods higher on the ORAC scale will more effectively neutralize free radicals. According to the free-radical theory of aging, this will slow the oxidative processes and free radical damage that can contribute to agerelated degeneration and disease. How many a day? Experts suggest that an ORAC score of around 5,000 units per day is necessary to have a significant effect on blood and tissue antioxidant levels. The oldest living people are said to consume at least 6,000 per day. But don’t panic and read on …. You can combine your ORACs with your “5 a day”! Not all fresh produce packs the same anti-ageing punch so below are some of the higher rated foods and you can see that it is not too difficult to achieve 5000 units. Remember that with nearly all vegetables, conventional boiling reduces the ORAC value significantly, while steaming retains more of the antioxidants. 37 Commercial ORAC supplements – a warning Recently, a number of health food companies have capitalized on the ORAC rating, with dozens selling concentrated supplements that they claim to be "the number one ORAC product". Most of these values have never been published in the scientific literature so are difficult to evaluate. It is not known whether such values are accurate or how absorbable and functional these concentrated antioxidants are in the human body. What now? There are plenty of ORACs in everyday whole and juiced veggies and fruits not to mention beans, nuts, spices, grains so perhaps we forget the lists and - guess what have a not only a varied but now also a colourful diet! M.W. EASTER FOOD TRADITIONS Originally Easter was called Pascha after the Hebrew word for Passover, the Jewish festival that happens at this time of year. It was replaced by Easter, a word which is believed to have evolved from Eostre, the name of the Anglo-Saxon goddess of fertility and springtime. As in many other European and New World countries, eggs, lamb and rabbits (signs of fertility and new life) are traditional symbols of Easter in Britain. Do You Remember Carlin Sunday? The Sunday before Easter was Carlin Sunday, a custom unique to the north east, and it 38 was said that it celebrated the fortuitous wrecking of a ship on the rocks. The locals were destitute and near starvation. The vessel was carrying a cargo of maple peas and the people were saved! As far as we can tell it's a peculiarity of the North, and even then it may not be the whole of the North - however few people still eat Carlins. As well as “Maple Peas”, other names for them are Black Peas, Brown Badgers and Pigeon Peas. The latter is most common and comes from the fact they're used as pigeon food. If you can't find them at a deli or health food shop, you can often find them at a pet shop (we’re not sure if they're food grade there though!). In Northumberland the mothers put the Carlins to soak the night before and then the little brown peas were boiled then left in their juices to cool and soak. In the evening they were strained and slowly cooked in butter, sugar and pepper, and in some pubs, a shot of rum! The result was a delicious feast of luscious peas in thick black gravy, with predictable effects the next morning Another typical “Geordie” recipe for them is to prepare the Carlins by soaking them overnight and then boiling them for up to an hour without adding any salt - it's a matter of taste as to how soft you like your peas (they are tough little things and it's difficult to overboil them). Then they’re fried in a little butter for a few minutes, add some salt and a good dose of vinegar to the pan, (the cook coughing madly as the vinegar evaporates). They were served as the "meat" of the Sunday Dinner, but it was also traditional to eat them out of a paper cone in the style of chips, you could buy them like this in shops and pubs. Easter Eggs & Hot Cross Buns The tradition of decorating real eggs for Easter dates back to the Middle Ages. In 1290 Edward I, ordered 450 eggs to be covered in gold leaf to be given as Easter presents. It is thought that the bright hues used to decorate Easter eggs were meant to mirror the colours of the reawakening spring growth. Egg rolling is still done on Penshaw Hill, Aside from eggs, the best-known Easter food is probably the hot cross buns. Dating back to medieval times, the buns were traditionally eaten on Good Friday, but they are now popular all around the Easter season. The history of hot cross buns dates far back to the pre-Christian era. It is thought that they are descendants of the small cakes offered to Eostre. They may have been marked with a cross even in ancient times, to represent the four quarters of the moon. In later centuries the church, unable to stamp out ancient pagan traditions, decided instead to "Christianize" the buns by associating the cross with that of Jesus. Besides the obvious symbolism of the cross, the shape of the bun was said to represent the stone that sealed Jesus’ tomb, while the spices were a reminder of those with which his body was buried. The mystique surrounding these sweet rolls was so great that a stale hot cross bun was often kept in the house throughout the year to ward off evil! Sailors even carried them with them to sea as protection against shipwreck. 39 EASTER RECIPES NIGEL SLATER’S ROAST LAMB 2kg leg of lamb, or shoulder, on the bone 1 sprig Thyme, or rosemary 1-2 whole garlic head, unpeeled 1-2 medium onions, chopped 3-4 tbsp Olive oil Set the oven at 230C/gas 8. Put the lamb in a roasting pan big enough to allow you to get some herbs and garlic around the meat. Strip the thyme or rosemary leaves off their stems--you will need a couple of large sprigs of rosemary or six to eight little sprigs of thyme--and chop or crush the leaves quite finely. Stir enough olive oil into them to make a spreadable slush, then crumble in some salt and crushed black pepper. Massage the seasoned oil all over the meat--you will find there is something quite pleasurable about this--then cut the whole heads of garlic in half and tuck them under the lamb with the stems from the herbs. Roast in the preheated oven for twenty minutes, then turn the heat down to 200C/gas 6 and continue roasting until the fat is golden and crisp and the meat is done as you would like it. After an hour sprinkle in some chopped onions (crucial to the gravy). Lamb needs about fifteen minutes per 450g of meat, plus the initial twenty minutes, so for a 2kg roast you should start checking after the meat has been in the oven for an hour and twenty minutes. This will give you medium-rare meat, still juicy and quite pink in the middle. Remove the meat from the oven, discard the garlic and herb twigs (they have served their purpose but do pull out some of the garlic cloves from their skins first), and leave the lamb to rest for ten minutes before carving. When you get the lamb out to rest, sprinkle a light dusting of flour over the onions, let them sizzle for a few seconds over a high heat, then pour over enough stock, water, or wine to make a thin, oniony gravy. Season, but do not strain. Serve with Potatoes Boulangere can be cooked in the oven alongside the lamb but keep an eye on it otherwise use the oven temperatures given (see below). POTATOES BOULANGERE Traditionally this recipe was cooked in the village baker's oven slowly overnight, hence its name. It should have a golden, crisp top over soft, stock-infused potato layers. 1.5 kg potatoes finely sliced 3 onions finely sliced sea salt freshly ground black pepper 450 ml fresh chicken stock (avoid stock cubes) 25 g butter, finely diced Heat the oven to Gas 4, 180°C, 350°F. Slice the potatoes thinly with a mandolin for best results. Place sliced potatoes in cold water, rinse and cover again with water, drain. Turn out onto a thick tea towel and gently pat away any excess moisture. This is important to remove the excess starch from the potatoes and it makes the boulangère even more enjoyable. Butter a shallow oven-proof serving dish. Place a layer of potatoes over the base, top with a layer of onions and season with salt and pepper. Repeat, until all the 40 vegetables are used. Finish with a neat layer of overlapping potatoes on top. Press down firmly with the flats of your hands. Pour in hot stock and dot diced butter over the top. Place in the oven and cook for 1 hour, then reduce heat to Gas 3, 160°C, 325°F, and cook for 40 minutes more. The potatoes should be golden on top and soft all the way through. Test by inserting a knife. Follow with: HOT CROSS BUN & BUTTER PUDDING: Use sliced & buttered hot cross buns in your favourite bread & butter recipe and serve with lots of chilled pouring cream. And for tea: MARY BERRY’S SIMPLE SIMNEL CAKE 175g/6oz light muscovado sugar 175g/6oz butter, softened 175g/6oz self raising flour 3 large eggs 25g/1oz ground almonds 2 tbsp milk 100g/4oz sultanas 100g/4oz cherries, quartered, washed, and dried 100g/4oz dried apricots, snipped into small pieces 100g/4oz stem ginger, finely chopped 1 tsp mixed spice 2 tsp ground ginger To serve 450g/1lb golden marzipan 3 tbsp apricot jam 1 egg, beaten To decorate flowers such as primroses, narcissi & violets Brush with beaten egg and glaze under a hot grill for about five minutes, turning the cake round so it browns evenly, so the marzipan is tinged brown all over. (You can also do this with a blow torch if preferred) Use the fresh flowers to decorate the cake CHAMPAGNE AND A CHICKEN "Many's the long night I've dreamed of cheese – toasted, mostly" says the marooned Ben Gunn in Robert Louis Stevenson's Treasure Island, and many people have a favourite food. The 17th century physician William Butler said of the strawberry, "Doubtless God could have made a better berry, but doubtless God never did." The American writer Edna Ferber thought that "Roast beef, Medium, is not only a food. It is a philosophy." In Keats's poem The Eve of St Agnes, as well as "candied apple, quince, and plum, and gourd", Porphyro sets out for Madeline "jellies smoother than the creamy curd, And lucent syrups, tinct with cinnamon". In The New Bath Guide (1766), describing a public breakfast, Christopher Anstey lists "coffee, tea, chocolate, butter, and toast". The 19th-century clergyman and wit Sydney Smith told his friend Richard Barham that "If there is a pure and elevated pleasure in this world it is a roast pheasant with bread sauce." Food may be accompanied by wine. In The Lover (1747), Lady Mary Wortley Montagu writes triumphantly of the moment when, after a long public encounter, privacy is achieved, "And we meet with champagne and a chicken at last." Elizabeth Knowles: OED ANNIVERSARIES Heat oven to 160C/320F/Gas 3. Grease and line the base and sides of a 20cm/8in deep, round cake tin with baking parchment. Measure all the cake ingredients into a large mixing bowl and beat well until thoroughly blended. Place half the mixture into the prepared tin and level the surface. Take one third of the marzipan and roll into a circle the same size as the cake tin, place the circle on top of the cake mixture. Spoon the remaining mixture on top of the marzipan and level the surface. Bake for about one and three-quarter to two hours or until golden brown and firm in the middle. If toward the end of the cooking time the cake is getting too brown, loosely cover with a piece of foil. Allow the cake to cool in the tin before turning onto a cooling rack. When the cake is cool, brush the top with a little warmed apricot jam. Roll out half the remaining marzipan to the size of the cake and sit it on the top. Crimp the edges of the marzipan and make a lattice pattern in the centre of the marzipan using a sharp knife. Make 11 even sized balls from the remaining marzipan and arrange around the edge. 41 500 years ago (17 May 1510) Death of Sandro Botticelli, Italian artist 350 years ago: (25 May 1660) Charles II crowned at restoration of the monarchy 200 years ago: (8 June 1810) Robert Schumann, composer, born in Saxony 170 years ago: (1 May 1840): Introduction of the Penny Black, the first official adhesive postage stamp 150 years ago (3 Apr 1860): The Pony Express began operating between St. Joseph, Missouri, and Sacramento, California 100 years ago (21 Apr 1910): Death of Mark Twain 80 years ago (6 Mar 1930): Clarence Birdseye’s first frozen foods went on sale in Springfield, Massachusetts, in a (successful) marketing test 60 years ago (27 Apr 1950): Apartheid in South Africa. The Group Areas Act was passed, formally segregating races. (40 years later, 11 Feb 1990, Mandela's release from prison signalled the end of the apartheid regime). 42 50 years ago (22 May 1960): The Great Chilean Earthquake - the most powerful earthquake ever recorded, measuring 9.5 on the Richter scale, hit southern Chile, killing between 2,000 and 6,000 people 25 years ago (29 May 1985): 39 football fans crushed to death at the European Cup Final between Liverpool and Juventus in Brussels DATES FOR YOUR DIARY 20-26 March 10 - 11 Apr Sat 17 April Mon 3 May Sun 23 May Thur 27 May Sat 29 May 3 - 6 June Sat 5 Jun 12-27 June 22-25 June 26 - 27 June David Hands: Sunderland's Christian History David Bridge: How Sunderland could have been SUNDERLAND COMMUNITY LECTURES Tom Cowie Theatre, Sunderland University at 2pm; free Wed 5 May John Grundy: The Media and Heritage Wed 2 June John Moreels: Nostalgic views of the north MONDAY STROLLERS Walking group meeting locally every other Monday for short gentle walks. For details contact Margaret Ridley on 0191 581 7235 or email mary@prharris.co.uk EVENTS 12-21 March 13 May 8 July Newcastle Science Fest at Life Centre, including U3A Science Day on 17 March: details at www.newcastlesciencefest.co.uk Northern Lights Film Festival at Tyneside Cinema Saltwell Park Show, Gateshead; 10am- 4pm; free Food Festival at Auckland Castle; 10am- 4pm; free May Day Fair at Bill Quay Farm, Hainingwood Terr, Gateshead Medieval Fair at Bede's World, Jarrow; 10am-4pm Herb garden tour & cream tea at Bede's World; £4, advance booking only 191 489 2106 Local craft fair at Arbeia, South Shields Beamish Georgian Spring Fair Sunderland History Fair, Seaburn Centre; free EAT NewcastleGateshead; food and drink festival Opera North at Theatre Royal, Newcastle. (La Boheme, Maria Stuarda, Rusalka) Bookings: 08448 1121 22 Farmers & craft market at Bede's World, Jarrow REGULAR MEETINGS: FOSUMS (Friends of Sunderland Museums) Meetings at Sunderland Museum, third Thursday of each month 7- 9pm; £1 entry fee Membership enquiries to: David Owens on 07949 613 363 15 Apr Les Jessop: Origins of Sunderland Museum 20 May John Kilcoyne: Science is Fun 27 May Annual Dinner; Peter Weighill: Fire Service Humour 17 June Geoff Docherty: Rock Music and Major Bands WEARSIDE FIELD CLUB Meets at 7.30 pm on the second Tuesday of the month at Fulwell Community Centre, Chapman Street (£1 entry) plus one Saturday walk/excursion per month (coach fare for out of area walks). Details from Elsie Denham on 0191 521 2760 Sat 17 Apr Walk: Ryton to Crawcrook meet Newcastle Railway Station at 10.00am Tues 11 May Maureen Martin: Durham Cathedral Sat 22 May Walk: Sunderland Bridge -meet Durham City Bus station 10.30 am Tues 8 Jun George Patterson: Captain John Todd Sat 12 Jun Walk: Whitby and Robin Hoods Bay SUNDERLAND CIVIC SOCIETY Thurs, 7.15 for 7.30 at the Age Concern Building, Stockton Road 43 NEWCASTLE LIT & PHIL Programme at http://www.litandphil.org.uk/html Reserve a seat by calling (0191) 232 0192, or emailing library@litandphil.org.uk; NEWCASTLE UNIVERSITY INSIGHTS: free lectures at Herschel Building (near Haymarket Metro), 5.30pm; free Thur 22 Apr The Making of Cragside Tues 27 Apr 1918-20: Living in the shadow of the Great War Thur 29 Apr Britain and the General Election 2010 Thur 6 May Ripples from the dark side of the Universe FRIENDS OF BEDE’S WORLD Lectures on last Saturday of the month at 12noon; normal entrance charges 27 Mar Bamburgh Archaeology: Gerry Twomey 24 Apr Medieval cosmology: James Hannam BISHOP AUCKLAND MUSIC SOCIETY: at.30pm in the Throne Room of Auckland Castle. £12; bookings 0191 386 8622 or see www.communigate.co.uk/bams Fri 23 Apr O Duo - percussion duo Fri 14 May Lorna Lucas (flute) & Daniel Swain (piano) Fri 11 Jun Oskemen Piano duet YOU KNOW YOU ARE LIVING IN 2010 when... 1. You accidentally enter your PIN into the microwave. 2. You haven't played solitaire with real cards in years. 3. You have a list of 15 phone numbers to reach your family of three. 4. Your reason for not staying in touch with friends and From page 13 family is that they don't have e-mail addresses. 5. Every commercial on television has a web site at the bottom of the screen 6. Leaving the house without your mobile, which you didn't even have the first 20 or 30 (or 60) years of your life, is now a cause for panic and you turn around to go and get it. 8. You get up in the morning and go on line before getting your coffee. 9. You are too busy to notice that there was no #7 on this list. 10. You actually went back to check that there was indeed no #7 on this list! 44 PEOPLE WE SHOULD KNOW YOUR PETS’ SECRET THOUGHTS! MARY ANNING: "THE WORLD'S GREATEST FOSSILIST" (17991847) "SHE SELLS SEASHELLS BY THE SEA SHORE ..." Excerpts from a Dog’s Diary: In early 19th century genteel tourists flocked to the Dorset coast, to admire its scenery and add to their fashionable collections of natural curiosities. Mary Anning and her family supplemented their income by recovering fossils from the shore and their fame soon spread. Collecting was dangerous hard work, involving wading by unstable cliffs at low tide. Mary probably had little education, but most of her clients were scholars and well-educated gentlemen and her surviving correspondence confirms her detailed knowledge of her finds. One visitor commented that she was "in the habit of writing and talking with professors and other clever men on the subject, and they all acknowledge that she understands more of the science than anyone else in this kingdom". The most spectacular specimens went to Oxbridge, with famous names such as Adam Sedgwick and William Buckland using them to develop their ideas about the geological past. Even the King of Saxony came to Lyme Regis to visit her small shop to discuss fossils. She made many great finds, including at least 3 complete ichthyosaurs, 2 plesiosaurs and the first British pterodactyl. How can someone described as 'the greatest fossilist the world ever knew'' be so little known? The answer lies in Mary Anning's twin disabilities: her lowly social status and, worse, she was a woman in a man's world. The 19 th century world of scientific exploration was closed to her. Many scientists of the day could not believe that a young woman from such a deprived background could posses the knowledge and skills that she seemed to display. Until recently few of her fossil finds were acknowledged, most of her famous clients taking the credit for themselves, but recently there has been a move to identify her work. She never married and in later years as the interest in fossils declined, ill health forced her to give up her work on the beaches. However, this brought some belated recognition from her old clients: she received an annuity from the British Association for the Advancement of Science in 1838 and the Geological Society made a collection for her. When she died in 1847 at the age of 47 her obituary appeared in the Journal of the Geological Society--an organization that did not admit women until 1904. E.D. CHILE EARTHQUAKE MOVED CITY 10 FEET The huge, 8.8-magnitude earthquake that struck Chile late last month didn't just make our days shorter, it also moved the city of Concepción10 feet to the west. An Ohio State scientist, who has been taking precise GPS measurements to measure movements of the earth's crust on Chile since 1993, says the fifth-largest quake on record managed to move Santiago, the nation's capital, 11 inches west. And even Buenos Aires was affected. The Argentine capital may be hundreds of miles away, but it moved an inch. Scientists hope to add 50 more GPS stations soon to better measure changes that will continue to take place as a result of the massive quake. February’s earthquake could "become one of the, if not the most important, great earthquakes yet studied," said one scientist. 45 8:00 am - Dog food! My favourite thing! 9:30 am - A car ride! My favourite thing! 9:40 am - A walk in the park! My favourite thing! 10:30 am - Got rubbed and petted! My favourite thing! 12:00 pm - Lunch! My favourite thing! 1:00 pm - Played in the garden! My favourite thing! 3:00 pm - Wagged my tail! My favourite thing! 5:00 pm - Bones! My favourite thing! 7:00 pm - Got to play ball! My favourite thing! 8:00 pm - Wow! Watched TV with the people! My favourite thing! 11:00 pm - Sleeping on the bed! My favourite thing! Excerpts from a Cat’s Daily Diary: Day 983 of my captivity... My captors continue to taunt me with bizarre little dangling objects. They dine lavishly on fresh meat, while the other inmates and I are fed hash or some sort of dry nuggets. Although I make my contempt for the rations perfectly clear, I nevertheless must eat something in order to keep up my strength The only thing that keeps me going is my dream of escape. In an attempt to disgust them, I once again vomit on the carpet. Today I decapitated a mouse and dropped its headless body at their feet. I had hoped this would strike fear into their hearts, since it clearly demonstrates what I am capable of. However, they merely made condescending comments about what a 'good little hunter' I am. Bastards. There was some sort of assembly of their accomplices tonight. I was placed in solitary confinement for the duration of the event. However, I could hear the noises and smell the food. I overheard that my confinement was due to the power of 'allergies.' I must learn what this means and how to use it to my advantage. Today I was almost successful in an attempt to assassinate one of my tormentors by weaving around his feet as he was walking. I must try this again tomorrow -- but at the top of the stairs. I am convinced that the other prisoners here are flunkies and snitches. The dog receives special privileges. He is regularly released - and seems to be more than willing to return. He is obviously retarded. The bird has got to be an informant. I observe him communicating with the guards regularly. I am certain that he reports my every move. My captors have arranged protective custody for him in an elevated cell, so he is safe. For now................ 46 WHO’S WHO, CONTACT & FIND US Chair: Judith Ayles 07985 317 478 GROUPS AT A GLANCE chairman@sunderlandu3a.co.uk 18 Hunter Close, East Boldon, NE36 0TB 1 Swimming Vice-chairman: Ann Aldridge 0191 528 0302 Hon. Secretary: Linda Thompson 0191 549 5693 honsec@sunderlandu3a.co.uk 0191 567 8920: treasurer@sunderlandu3a.co.uk 0191 584 2480 editor@sunderlandu3a.co.uk 12 Lee Street, Sunderland SR6 9BA Treasurer: Martin Walker 85 Ryhope Rd., Sunderland, SR2 7SZ Editor: Marion Whyte 49 Fletcher Crescent, Houghton-le-Spring DH4 4LT 07890 982 569 groups@sunderlandu3a.co.uk Membership: Lilian Younger 0191 549 0984 members@sunderlandu3a.co.uk 0191 548 8139 speakers@sunderlandu3a.co.uk 103 Dovedale Rd. Sunderland, SR6 8LS Speakers Sec. : Susan Quayle 53 Ambleside Tce., Sunderland, SR6 8NP Minnie Cochrane Norma Robins Rose Marshall Bob Younger Editorial Team: Elsie Denham TUESDAY 4 Amble Tower, Lakeside Village 10.30am 2nd Floor, Central Library Dock Street Amble Tower, Lakeside Village 2.00pm 10.15am 10.30am Monkwearmouth Railway Museum 10.30am TBA each month TBA each month Fulwell Methodist, Dovedale Rd Morning 1.30 for 2pm Monkwearmouth Railway Museum Fulwell Methodist Monkwearmouth Railway Museum Monkwearmouth Railway Museum 2.00pm 11.00am 10.30am 10.30am THURSDAY 0191 521 2760 Marion Miller & Josie Thompson Pat Devenport Norma Robins Alan Denham 0191 548 1009 0191 534 2702 0191 536 2365 0191 416 4498 0191 521 2760 Susan Quayle John Baty Linda Thompson Sheila Humby (queries to) Sheila Humby & Rose Marshall Marion Whyte Norma Robins Joyce Hoseason Elizabeth Robson Rose Marshall Mary du Mughn Bob Younger Bob Younger 0191 548 8139 0191 522 6462 0191 549 5693 0191 548 2259 0191 548 2259 0191 528 1468 0191 584 2480 0191 416 4498 0191 548 6041 0191 567 1421 0191 528 1468 0191 523 6605 0191 549 0984 0191 549 0984 47 1 2 3 Computer & Digital Support Reading Poetry Appreciation Computer & Digital Support Looking at Buildings 1 ---------------2 Lunch 2 Walking 3 MONTHLY MEETING 4 ---------------- 0191 522 0937 0191 416 4498 0191 528 1468 0191 549 0984 GROUP LEADERS Looking at Buildings Lunch Music Appreciation Poetry Appreciation Reading Swimming Travel Walking Amateur Artists Swimming Swimming Card Making Amateur Artists Swimming Raich Carter Centre, Commercial Road, 1.45 for 2.00pm SR2 8PD Monkwearmouth Railway Museum 10.15am Raich Carter Centre 1.45 for 2.00pm Raich Carter Centre 1.45 for 2.00pm Leader’s home 10.00am Monkwearmouth Railway Museum 10.15am Raich Carter Centre 1.45 for 2.00pm WEDNESDAY Committee Members: Card Making Cinema Computer & Digital Support Discussion Geology History Keep Mobile Looking At Art 2 2 3 4 4 4 1 Groups Secretary: Sheila Humby Amateur Artists MONDAY (Not Bank Holidays or some school holidays – see notices & web site) 1 2 3 4 Discussion History Looking at Art Travel FRIDAY 1 Keep Mobile Fulwell Methodist 10.45am 2 --------------3 Geology Bangladeshi Centre 2.00pm 3 Keep Mobile Fulwell Methodist 10.45am 4 Keep Mobile Fulwell Methodist 10.45am 4 Music Appreciation Dock Street 10.00am N.B. Cinema – this group happens on an ad hoc basis – please see notices at monthly meeting 48