Camp.com
5:30am - 6:30am
9:30am - 10:30am
5:30pm – 6:30pm
7:00pm – 8:00pm
CFBC Training Facility, Beachwood
Congratulations on your choice to get fit and healthy!
Here are some important things to remember:
-
Please ALWAYS arrive on time
If you MUST miss a day, let Nate know before that day arrives. You will be allowed to
make up excused absences if you give notice in advance.
If you have an unusual ache or pain, tell Nate immediately
Eat a SMALL meal before camp. Avoid juice.
Athletic Shoes are required – Running Shoes or Cross Trainers
Avoid perfumes and cologne
Have FUN!!
Nate’s Cell Phone Number is (216) 832 - 9212
Cleveland Fitness Boot Camp FAQ
Below are some common questions that we receive from Cleveland Fitness Boot Camp
prospects:
1.) When are boot camp classes offered? What does each class consist of?
Cleveland Fitness Boot Camp offers 30 and 60-minute total body workout for busy professionals that run Monday,
Wednesday and Friday. We offer both east and west side locations with multiple different times. All campers are
required to select one class time and location for each phase of boot camp.
Arrival Time: Each boot camp instructor will arrive on location and open the doors 15 minutes before the official start
of the workout. Campers are expected to use this time to go through their own personal improvement routine. This is
also time to discuss any questions, comments, or concerns with the on-site trainer before the start of the workout.
Please know that our main focus is keeping our campers safe and healthy. Thus, each class begins with a complete,
state-of-the-art warm-up emphasizing mobility and activation to best prevent unwanted injury and to allow for a more
effective workout.
Departure Time: Each boot camp instructor will remain for 15 minutes after each session to address any remaining
personal questions or concerns.
Campers are also highly encouraged to use this time to perform their post-workout routine consisting of corrective
stretching and self-massage to best prevent nagging aches and pains and reduce soreness between workouts.
However, this program caters to busy professionals, and we do understand if you need to leave immediately at the end
of each workout. In this case, campers are expected to perform their post-workout routines at another time for best
results.
2.) How much does the program cost?
Cleveland Fitness Boot Camp is a monthly membership program. All new prospects will get a free 1 week trial to see if
they wish to continue with one of our membership options. Upon completion of the free week, you are required to
commit to at least 1 month of camp, but we also offer a 3, 6, or 12-month EFT billing agreement at a membership level
that best caters to their schedule, goals and budget as outlined below. Please note the big savings on our boot camp
package offerings that are provided to campers who sign-up for a 6 or 12-month billing agreement:
1-Month Boot Camp Commitment
The Rapid Results Package - 3 Workouts/Week (12 Sessions)
The Busy Person Package - 2 Workouts/Week (8 Sessions)
$199/month
$159/month
3-Month Boot Camp Commitment
The Rapid Results Package - 3 Workouts/Week (12 Sessions)
The Busy Person Package - 2 Workouts/Week (8 Sessions)
$149/month (save $50)
$139/month (save $20)
6-Month Boot Camp Commitment
The Rapid Results Package - 3 Workouts/Week (12 Sessions)
The Busy Person Package - 2 Workouts/Week (8 Sessions)
$139/month (save $60)
$129/month (save $30)
12-Month Boot Camp Commitment
The Rapid Results Package - 3 Workouts/Week (12 Sessions)
The Busy Person Package - 2 Workouts/Week (8 Sessions)
$129/month (save $70)
$119/month (save $40)
3.) I wish to join as a member, how do I pay for boot camp?
All 3, 6, or 12 month contracts are paid monthly by credit card (your credit card will automatically be billed the monthly
price every five weeks for the duration the membership option you choose) or paid in full by cash or check.
3 day/week Boot Camp Credit Card payment options:
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3 month commitment ($149/mo)
6 month commitment ($139/mo)
12 month commitment ($129/mo)
2 day/week Boot Camp Credit Card payment options:
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1 month commitment ($159)
3 month commitment ($139/mo)
6 month commitment ($129/mo)
12 month commitment ($119/mo)
3 day/week Boot Camp Cash/Check payment options:
All checks are made payable to Miracle Mobile Fitness
1 month commitment - $199
3 month commitment - $447
6 month commitment - $834
12 month commitment - $1548
2 day/week Boot Camp Cash/Check payment options:
1 Month commitment - $159
3 Month commitment - $417
6 Month commitment - $774
12 Month commitment - $1428
4.) What do I bring to class?
Each member is expected to bring the follow items to each workout:
- A water bottle or approved workout drink with shaker bottle
- A wipe down towel
- Your own exercise mat (either Yoga or thicker exercise mat)
5.) What do I wear to class?
You should wear comfortable, breathable clothing. Please make sure to wear clothing that is not too big- we need to
see your body move at different joint positions during the workout so we can best assess your form and technique and
make the necessary corrections.
In addition, please wear shoes that are designated for athletic purposes- often referred to as running, cross-training,
basketball, or tennis shoes. Some common brands are Nike, Adidas, New Balance, Brooks, Asics, etc. Please feel free
to ask your on-site trainer for his/her recommendations for proper footwear for boot camp workouts.
6.) How does nutrition factor into the program?
Our goal is not to overwhelm, but rather to ease you into adopting healthier dietary habits for long-term success. All
trial members will receive a complimentary nutrition quick-start plan that will provide basic introductory nutrition
guidelines to get the ball rolling in the right direction.
At the end of the trial week, all new paying members will get access to our Member Site, which features all our nutrition
guides, meal plans, recipes, articles on health and fitness, and workouts to do on off days or missed boot camp days..
Members will also recieve 100% access to thier trainer fo rnutrional help in the form of email, phone, or meeting before
or after class times to go over food logs or any questions.
WHERE DO WE MEET EACH DAY?
CFBC Training Facility
23715 Mercantile Road, Suite 109B,
Beachwood, Ohio 44122
Our training facility is located in the Commerce Park Business Area, off Chagrin Blvd.
Enter door marked “B” on the window.
About Your Instructor:
Nate Miracle is a NESTA Certified Adventure Boot Camp Instructor, a
Certified Strength and Conditioning Specialist (CSCS), and a National
Strength and Conditioning Association Certified Personal Trainer
(NSCA-CPT). Nate graduated from Ohio University with a B.S. in
Exercise Physiology. He then went on to creating his own personal
training company, Miracle Mobile Fitness, which brings Cleveland's first
and only mobile gym directly to his client's home.
Nate's love of sport and fitness began with playing soccer and baseball
at age five. From then on Nate continued to play sports, lift weights, and
became enthralled with helping others to lead a healthy, fit life. Today,
along with running Miracle Mobile Fitness and Cleveland Fitness Boot
Camp, Nate spends his free time hiking, biking, lifting weights, and
continuing to inspire others to be healthy and fit.
Cleveland Fitness Boot Camp Referral Rewards Program
It PAYS to Refer!
Words cannot describe how blessed we feel to have you as a member of our elite fitness and
lifestyle program. As you know, we have great ambitions to rapidly expand the scope of our
business to be able to help as many people as possible. But, to do so, we need your help in
spreading the word about our program to more people just like YOU!
Now, we know it isn’t easy to get people to come and try out any fitness program, especially one
as intense as ours, ha! But, we want you to know how much we appreciate any and all referrals
you send our way.
To better demonstrate how appreciative we are of your referrals, we’ve decided to
systematically implement the following referral rewards program for all of our paying
members:
We’ll give you $50 off of your monthly membership fee for EACH NEW Registered Boot Camp
Member whom you refer
We’ll give you $50 off of your monthly membership fee for EACH speaking engagement or fitness
presentation you help us land
So if you are interested in scratching each other’s backs so to speak, please ask us to receive up
to 20 free 1-week trial giveaways coupons per month to hand out to your MOST INTERESTED
friends and family and/or to receive up to 5 free fitness presentation giveaways coupons per
month to give to your company’s building manager or human resources manager to help us book
a free fitness presentation for your company.
By helping each other, we will help a whole lot of other people who really need it ;)
Recommened Supplements For Best Results
We recommend Prograde Nutrition supplements because they are one of the highest quality
supplements available on the market (see multivitamin article at the end of this document).
Health+ Package Auto-Ship: Save BIG Money And Eliminate The Annoying Re-Purchase Inconveniences By Getting
Both EFA Icon And VGF+25 Shipped To Your Door Each And Every Month:
1.) PROGRADE EFA Icon: Best Essential Fatty Acid/Omega-3 Supplement On The Market!
2.) PROGRADE VGF+25: Best Daily Multi-Vitamin For YOUR Gender Supplement On The Market! Whole Food
Based, Not Synthetic, Unlike Most Store Bought Brands.
Highly Recommended Supplements For
Best Results AND Maximum Convenience

PROGRADE Lean - Greatest-Tasting Healthy Meal Replacement Shake For Your Rapid Fat loss Snacks!
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PROGRADE Cravers- The Best-Tasting 100% Organic Chocolate Snack Bar On The Planet For Your
Rapid Fat Loss Desserts!

PROGRADE Workout- Scientifically Proven Pre/Post-Workout Drink For Maximum Performance And
Recovery From High-Intensity Activity.

PROGRADE Protein - Pharmaceutical Quality Whey Protein - Naturally Sweetened with Stevia
Order online at:
www.GetProgradeNutrition.com
PLAY IT AGAIN SPORTS LYNDHURST
*Preferred Organization*
Bring in this coupon to receive 10% OFF your purchase
Cleveland Fitness Boot Camp
here are a lot of terrible supplements out there. In fact, after years of experimentation, I've come to know that
most of them are either ineffective, overkill, or just a waste of your hard earned money.
And perhaps the most confusing of all supplements is the basic multi-vitamin and mineral. This is the one
supplement that most people recognize as being potentially beneficial to their health, so it's naturally the one that
features so many choices it's almost dizzying.
Seriously, walk into any health food store, or any drugstore for that matter, and you'll see a ridiculous amount of
choices for one simple multi-vitamin supplement. Which one is best? Which ones are garbage? Which ones have
too much of a good thing? Which ones don't have enough? And the questions go on and on in your head if
you've ever searched for a good multi.
Well, the first thing I can tell you to look for is whether the supplement is based in whole foods sources or if its
synthetic based. If your multi vitamin/mineral is not a whole foods based product, drop it now.
Here's why: common synthetic based multis often settle in your stomach, either going undigested or poorly
absorbed by the body. They are rejected by the liver as "non-food items". You can't fool years and years of
evolution with synthetic junk like that.
Synthetic multivitamins can even contain harmful substances such as petroleum, tar, coal, acetone,
formaldehyde, and ammonia. Also, most of the mineral content of multis essentially come from "crushed up
rocks". These inorganic compounds pass right through your system.
Most synthetic pills are also full of fillers, binders, lubricants, colorants, flavors, plasticizers, coatings, venners,
taste masking agents, and wax.
No wonder you can’t digest them! All of this can prevent your system from digesting the pill and getting the
effective components for which you pay so much money.
It gets even worse if your digestive system is compromised in anyway. Take a look at this X-ray.
“The elliptical radiopaque densities scattered throughout the abdomen represent undissolved tablets.” (Courtesy
of Paul Van Wyk, DC, Denver, Colorado) From the medical text: Essentials of Skeletal Radiology, Terry R.
Yochum, Lindsay J. Rowe.td)
That’s right, this is a picture of some very expensive pills! They passed right through! Is this what’s happening to
the supplements you are taking now?
Another thing to look for is whether or not the multi contains the 7 essential classes of nutrients that your body
needs to thrive on, especially for fat loss and physical performance. These include: vitamins, macro minerals,
trace minerals, enzymes, amino-acids, phytonutrients, and essential fatty acids.
Now in reality, this actually goes beyond the majority of most multis, as what I'm really talking about here is a
whole foods based nutrient complex...something that fills in the gaps in our diets created by a gradual reduction
in the nutrient density of today's foods, as well as the reality of us simply living busy, demanding lives.
You can get my favorite whole foods multi here (look for "VGF 25+"...there's one for men and one for women):
Whole Food Multivitamin
When you give your body a whole foods based multi like this, your body recognizes it as food, and responds
accordingly by absorbing and using these vital nutrients so you can experience faster fat loss and a better quality
of life.
Remember, you can't fool your body into absorbing all of these synthetic vitamins...it wants to reject them. And
even if you could, what would you rather put in your body? You have a choice, and that's good news!