Do you have a desire to lose weight or tone muscle? Is living a healthy
lifestyle or increasing your longevity important to you? Do your workouts feel
stale? Regardless of age or fitness level, our personal trainer can help you
reach your goals.
1 on 1 Personal Training We work with you to develop an effective and safe
exercise program specific to your goals, health history and comfort level. Our
trainer will motivate and educate you, ensuring proper form and technique so
you will see results in a short period of time.
F. I. T. Boot Camp Training (Functional Integrated Training) – group training
located under the pavilion, which offers a total body workout that emphasizes
body alignment to build muscular strength, endurance, flexibility and balance.
Since this is circuit training, heart rates will remain elevated throughout the
hour. Various tools are incorporated into these workouts such as the Bosu
balance trainer, stability balls, resistance bands, weighted jump ropes,
medicine balls, Reebok Step, TKO upright boxing unit and the TRX fitness
straps. These workouts can burn well over 600 calories so be prepared to
sweat.
What do I need to bring? A towel and water bottle
How long are the workouts? Personal Training is 60 minutes long, which
covers warm-up, workout & stretches. The Boot Camp is 90 minutes, which
covers warm-up, full body workout and cool down.
Do I need to bring a heart rate monitor? Yes, if you have one otherwise
you will have the ability to order one if you desire.
Should I do 1 on 1 Personal Training before I tackle the Boot Camp?
Yes, it is a good idea to assess your fitness level and learn the fundamentals
before moving to the higher intensity Boot Camp.
Paul W. Holubets C.P.T.
Acknowledged as one of Los Angeles' most skilled Personal Trainers by
publication, Los Angeles Magazine, and featured in a fitness excerpt on the
television program Extra, Paul uses a combination of knowledge, personal
experience and compassion to give his clients high levels of fitness,
motivation and confidence.
Paul is a Nationally certified personal trainer with ACE, American Council
on Exercise and NASM, National Academy of Sports Medicine. He is also
actively involved with ACSM, American College of Sports Medicine and
NSCA, National Strength and Conditioning Association. His certifications and
specialized courses concentrate in Sports Medicine, Advanced Program
Design and Senior & Youth Exercise Training. His college studies included
classes in Exercise Physiology, Human Behavior Psychology, Anatomy,
Sports Medicine, Exercise Prescription and Program Design. While attending
The University of Wisconsin Stevens Point, Paul worked as an Exercise
Specialist for the University. There he worked with various collegiate teams
including Football, Wrestling and Hockey. Before that time he spent many
years participating in Football, Wrestling, Track and Body Building.
When Paul relocated to California's West Coast in 1990, he put his
expertise to use by working as a personal trainer, fitness manager, a physical
therapy aide and a fitness researcher at a local college. His clients range
from pre-teen (age 8) to seniors (age 88) and every walk of life in between.
He has trained many of the Los Angeles Laker Girls since 1997 and some of
Hollywood's elite film producers. Paul currently trains in client's homes, on
location (beach, parks etc.) or out of his studio. In 2005, Paul relocated to
Austin. Now, he is enjoying his Austin based Personal Training program.
Paul devotes one week a month to his California clients by flying back and
doing group training, hiking excursions and beach BOOT CAMPS. In his free
time, he enjoys hiking, kayaking, mountain biking, circuit training and
core/stabilization training. His motto is "Dedication-determination-believing in
yourself-believing in your capabilities, that's what it takes to be a Winner!"
Please call Paul W. Holubets C.P.T. for Personal Training and Boot
Camp pricing and dates. 512-363-3637 or email MRFITLA@AOL.COM