Where hard work and inspiration meet, great things happen!
December 2009
Volume 2, Issue 11
In This Issue
Upcoming Meets
Senior Circuit (Federal Way)
CAT Open (Corvallis)
Interclub Meet
MHA Senior Open
Washington Open (Federal Way)
Winter Qualifier (Tualatin HS)
January 2nd
January 8-10
January 13th
January 15-17
January 21-24
January 29-31
Coaches Corner
Health Tip
Upcoming Meets
Meet Results
Birthdays
Swim Lessons
From the President
November was a challenging month for us, due to the extended time it took for us to get back into the
dome, and I want to thank those parents/swimmers who did not allow inconvenience to disrupt their commitment
to the training schedule. We are fortunate to have numerous facilities at our disposal which affords us the ability to
maintain training schedule consistency.
I received an e-mail from a former swimmer of mine from Ohio. She wanted to express her gratitude for
what she learned through her swimming experience.
“I was not one of your national-level swimmers, making it only to the state level, but even so you taught
me lessons that I was able to apply to other areas of life. These were the more important lessons of hard work,
discipline, self-motivation, encouragement, and the mental edge it takes to focus and concentrate on achieving a
goal. After lettering in swimming in high school, I went on to earn my PhD in chemical engineering at
Massachusetts Institute of Technology.”
I love it when I get letters/e-mails like this. It re-affirms the value of making a commitment to the training
program at this level in the sport and shows that the real rewards of competitive swimming are what we learn
along the way.
December is a big month for us, with very important meets which we use to gauge our progress at the
halfway point during the short course season. Our developmental level swimmers will have an Inter-Club meet on
December 9th at MHAC. Our age group team will be swimming at the IMX Games, which we host at MHAC
December 11-13. Our senior team will compete at the Oregon Senior Open in Corvallis Dec. 4-6, Senior Nationals
in Federal Way Dec. 3-5 and Jr. Nationals in Columbus, Ohio Dec 10-12. We’re looking forward to some exciting
competition!
RaNdoM ThOuGhTs fRoM CoAcH BrAnDoN
Swimming, especially at the higher levels, requires commitments from several sources. Without these
commitments, an athlete will have a difficult time attaining his or her goals, or reaching their highest potential and
certainly will not learn the skills which are gained by following through with these commitments.
The swimmer makes the deepest commitment; to swim, to practice, to be a part of the team, to lead, to be
coachable, to have a good attitude. The most important factor in individual success is commitment. The strength
of these commitments, religiously followed, leads to success.
The parents make a commitment to their swimmer, to the team and to the coach. Depending on the age of the
swimmer, the parent is primarily responsible for the swimmers attendance. This, however, doesn’t mean parents
should have to “drag” their athlete to practice. The parents also commit to volunteer to help with team events and
to support the coach.
Finally, the coach makes a commitment to train the swimmer. The coach makes this commitment when he or she
decides to coach and every day thereafter. The coach cannot, however, make the swimmer or the parent commit.
This has to come from them. The coach, by nature of choosing to be a coach, is committed to train the committed
swimmer to their fullest potential and help them attain their goals.
Commitment is “persistence with a purpose.” Find your purpose and make your commitments.
Happy Holidays to All!
Some new programs to look forward to this month and in the New Year!
Swimmer of the Month – a swimmer from each coach Senior I and down will be selected to be the swimmer of the
month. Recognition will include being named in the newsletter and receiving a swimmer of the month cap.
Saturday Practices for the White and Red Squads. More information will follow by email or from your coach on
these practices.
The return of the Improvement Card for swimmers Senior I and down.
Thank you all for your continued support of Mt Hood Aquatics. See you at the Holiday Party!
Did you know MHA offers swim lessons? WE DO!
We offer 45 minute lessons for ages 6 and above. Classes are available at Sam Barlow High
School and Reynolds Middle School. Costs are $6 per class or $10 for 2 classes per week.
Classes will begin again on September 14th.
Reynolds Middle School Pool Swim Lessons
Monday and Wednesday 7:15 – 8pm
Barlow Pool Swim Lessons
Monday and Wednesday 7:30 to 8:15pm
David Douglas Swim Lessons
Monday and Wednesday 7:30 to 8:15pm
We also offer a pre-competition program on Fridays at Mt. Hood Aquatic Center from 5:30pm6:15. This class is for swimmers who are either transitioning from Red Cross Swim lessons or
swimmers enrolled in MHA swim lessons who want an extra day of practice. This is a
complementary class.
The Importance of Breakfast
BY KATHLEEN WOOLF, PhD, RD//Correspondent
As a swimmer, many of your practices start early in the morning. When you rise before the
sun, there is less time (and desire) for eating a healthy breakfast. However, breakfast is the
most important meal of the day and can influence performance in school and the pool. A
healthy breakfast should include whole grains, fruit, dairy and protein. Having breakfast as
part of your daily routine is a habit worth keeping.
Time after time, research supports the importance of a good breakfast for top school performance. Kids who
eat breakfast study, listen and concentrate better. In other words, skipping breakfast leads to poor school
performance. Breakfast-skippers have lower intakes of many vitamins and minerals compared to breakfasteaters. Physical performance also improves on the days a healthy breakfast is consumed.
If you have an early morning practice, your breakfast needs to be split in two: a “pre-event breakfast” and a
“recovery breakfast.” Your “pre-event breakfast” is the last opportunity to “top off” your fuel stores before
practice. Having a pre-event meal will delay fatigue during exercise. Include foods that can be quickly
digested and absorbed, such as cereal and/or toast, fruit or 100% fruit juice and low-fat milk or dairy. You
can even plan to eat the pre-event breakfast in the car on the way to practice. Peanut butter sandwiches,
yogurt drinks, fruit, string cheese and bagels are all great examples of healthy “grab and go” foods.
Right after practice, you should eat your “recovery breakfast.” After your workout, your body is primed to
store more carbohydrate than at any other time during the day, allowing your body to replenish its
carbohydrate stores so that you are ready for your next practice or event. Carbohydrate-rich foods and
beverages, such as cereal, 100% fruit juices, low fat milk and yogurt should be the core of your recovery
breakfast. Also, include some protein, such as peanut butter, cheese, lean meat, or eggs, to help repair and
rebuild muscle. If you don’t choose wisely, you will have a difficult time during your next workout.
Make sure you “break the fast” so that you can swim faster!
Kathleen Woolf, PhD, RD is a registered dietitian and a member of the American Dietetic Association, the
Sports, Cardiovascular and Wellness Nutrition Dietetic Practice Group, and the American College of Sports
Medicine. She is an assistant professor in the Department of Nutrition at Arizona State University.
Prevent Flu and Colds - Good Advice
Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He
has worked in institutions like Hinduja Hospital, Bombay Hospital, Saifee Hospital, Tata Memorial etc. Presently, he is
heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).
The following message given by him, I feel makes a lot of sense and is important for all to know.
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid
coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation,
aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in
most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face.
3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection
in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way,
gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate
this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good
at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and
swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*
5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to
supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling,
but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive,
proliferate or do any harm. Neti pots and sinus rinse kits are available at the drug store and relatively inexpensive….under
$15.
Stay Home if you’re sick. Bundle Up! Stay Warm!!
MHA Holiday Party!
December 18th 6-8:00 pm at MHCC
This is a potluck. Please bring a main dish, and the following second item grouped by Last names:
A-F - Salad
G-L - Dessert
M-R - Soda or Water
S-Z - Chips/Veggie Tray
We're coming together for a little swimming, lots of food, and fun!
From all of us to you, we wish you the Happiest of Holidays!!!! :o)
Housekeeping
You must sign your swimmer up online to attend meets. This is for all levels. You may talk to your Pool
Rep if you need help or have any questions regarding the website or the schedule. Please sign up online
before the deadline to ensure your swimmer gets in the meet. This deadline helps ensure that the team
gets into the meets we want to attend.
If you have questions regarding ordering Team suits, parkas or warm-ups please contact Barb Kemper.
You may call JD Pence directly to place your order.
President:
Julie Greenaway
VP Co-Meet Directors: Cherie Strand &
Dawn Main
VP Registration:
Barbara Kemper
Treasurer:
Dawn Sarsten
Secretary:
Michelle Solberg
agreena833@aol.com
lunyone@yahoo.com
canddmain@comcast.net
kemperpartyof5@verizon.net
mhatreasurer@gmail.com
vmghka2@comcast.net
503-667-4465
503-667-1907
503-665-6381
503-669-1789
Senior III Team Rep:
David Douglas Rep:
Black/Sr I Pool Rep:
MHAC White/Red
Pool Rep:
Barlow Pool Rep:
agreena833@aol.com
tltsthomas@comcast.net
kemperpartyof5@verizon.net
503-667-4465
503-255-0768
503-669-1789
Reynolds Pool Rep:
JD Pence:
Julie Greenaway
Lisa Thomas
Barbara Kemper
Tammy Crouch
tammycrouch@live.com
Kris Aase
kaase0508@yahoo.com
Kristen Soprito
kristensoprito@gmail.com
Heidi Lasher
heidilasher@mac.com
To Order Team suits, Parkas, Warm-ups
(503)341-5640
503-515-4070
503-667-3627
503-465-1942
503-292-2346
Coaches
Skip Runkle, Head Coach
Burt Stratton, Sr Team Coach
Jim Bowe, Head Age Group Coach
Brandon Drawz, Gold/Sr. I Coach
Seth Dawson, Reynolds White/Red Coach
Dennis Baker, MHAC White/Red Coach
Jackie Martin, Barlow White/Red Coach
Tyler Shortt, David Douglas Red Coach
Anna Humphrey, David Douglas White Coach
Dennis Baker, Masters Coach
Dennis Eaton, Sr. Dry-land Coach
skiprunkle@msn.com
bstra18010@comcast.net
jimbo07062003@yahoo.com
drawzb@mhcc.edu
sdawson.wa@gmail.com
bakeswim@yahoo.com
mhacoachjackie@hotmail.com
tyler@swingingcatfilms.com
bakeswim@yahoo.com
manualprac@yahoo.com
If you have any newsletter ideas or suggestions please email Barbara Kemper and let her know! Thanks!
Ellena Basada
Phillip L’Esperance
Anna Humphrey
Makenna Boothroyd
Johnmartin Sherman-Lewis
Alan Murillo
12/8
Journey Pearce
Troy Thomas
12/8
Rachel Wrigglesworth
Ingra Buys
12/15
Ralena Gaska
12/1
12/2
12/4
12/5
12/5
12/8
12/14
12/15
Alec Greenaway
Seroja Pereverzin
Cathy Johnson
Samantha Kemper
Regan Nelson
Joy Victoria Macalanda
12/23
Lindsay Shackelford
Callum Macintosh
12/24
Meera Champawat
Nathaniel Wilson
12/28
Karley Soprito
12/16
12/16
12/20
12/20
12/20
12/23
12/25
12/30
Observation/Enlightening Moment/Realization
I had a moment this weekend while at the meet in Corvallis. I think it had actually been swirling around
in my mind for awhile, you know how that goes. I was listening to the chatter among the swimmers,
parents and occasional coach or two, and I decided that being a swimmer and swim parent is a huge
commitment. I know, I know….DUH! But seriously, I always believed that practice was the biggest
challenge and the most time consuming and I have now added swim meets to my list. :)
As, I was leaving early from the meet on Saturday, even though Samantha didn’t make finals and yes,
going to Snowball is important to growing up and being a kid, I was struck by what that said about her
commitment to the team and her teammates and her coaches. I began to compare a swim meet to a
football game. How many football players would come to the game and play until half time and leave to
go to a dance, a doctor appointment, vacation, etc? None. I know it’s not EXACTLY the same thing. But
stay with me for a minute….. Yes, swimming is a sport that requires a huge amount of time. We don’t
have a 3 hour game we have a 3 day swim meet. We don’t practice 5 days a week, we practice 6 days a
week, some days twice. But this is the sport we chose. I’m going to defend other ‘team’ sports so I don’t
get hate mail and say that while we practice this much, many other teams have hell week where they do
doubles everyday for 2 weeks. Many other team sports don’t let you play in the “big game” if you miss
any practices.
I guess just being new to the Senior III level, it took me a few months to see that this is truly “elite”
swimming, with elite facilities and elite coaches and elite swimmers. I’m proud to be a parent of this
team and plan to give it the level of importance it deserves while maintaining a balance in our crazy life.
Barb Kemper =)
Hi Everyone,
I recently ran across an article I would like share about a swimmer who recently swam at our pool last spring,
Mallory Weggemann. I also included a background story. Mallory Weggemann is a Paralympics swimmer who
has let nothing stop her from reaching her goals. She recently set 2 new world records at the International
Paralympics Swimming World Championships in Rio de Janeiro.
If you happened to be at the Can-Am meet that was hosted last spring at Mt. Hood Community College, these
swimmers are truly inspirational. I am truly excited to hear of Mallory’s success.
It’s quite a sport our children have chosen to be a part of!!
Sincerely,
Julie
Twin Cities swimmer sets 2 new world records
RIO DE JANEIRO -- We first introduced you to Mallory Weggemann in a KARE 11 Extra this summer.
The University of Minnesota sophomore is in Rio de Janeiro competing in the International Paralympics Committee Swimming World Championships.
Wednesday night, Mallory received the gold medal and set a new world record in the 50 M free. One Thursday, she is swimming the 100 M free and is
currently seated first.
Last week, she set a world record in the Women's 400 Meter Freestyle.
Mallory uses a wheelchair after losing all feeling in her legs. An epidural she got almost two years ago to relieve pain never wore off.
On Mallory's CaringBridge page, she talked about winning her first gold medal.
"As for the race itself," she wrote. "It was absolutely great... I not only broke the 400m Free world record but also the 50m Free, 100m Free, and the 200m
Free. I broke four World Records in one race!"
Mallory says as she stood on the podium all she could think about was everything she had overcome in the past two years.
"They say happy are those who dream dreams and are willing to pay the price to make them come true," Mallory wrote. "Well last night, I got my dream and
a little feel for the many more I want."
(Copyright 2009 by The Associated Press. All Rights Reserved.)
Paralympics Spotlight: Mallory Weggemann -- June 15, 2009
By Jacob Kittilstad
MINNEAPOLIS, Minnesota, June 15. Guided by her physical therapist, Mallory Weggemann entered the 95-degree water of a
rehabilitation pool in an attempt to regain control of her legs. The last time she had been in the water she was training with Eagan High
School's women's swim team in Minnesota. She had always completed every practice with a strong kick behind her.
Her former strength was no longer at her disposal.
"When I got into that pool I was in tears because I couldn't do anything," Weggemann said. "Before, I was swimming laps and diving off
the blocks but then I couldn't even stand in the water. My knees just collapsed from under me."
Weggemann has come a long way since her first experimentation in the water in 2008. In fact, Weggemann recently broke a Paralympic
American record in the 100 fly. But Weggemann said her transitions into the paraplegic and Paralympian lifestyles have been very
gradual.
"In the January of my senior year of high school, I started having severe back pain," Weggemann said. "No one knew what to do and they
had me so drugged-up because, if I wasn't, I had really sharp, stabbing pain in my lower back."
It was decided Weggemann would be given a series of three epidurals. The hope was the procedures would deaden her nerve endings,
thus, she would no longer feel the pain, Weggemann said.
"January of 2008 is when it happened," Weggemann said. "I walked in for an epidural and I never walked out."
For Weggemann, it was a slow process coming to accept her paralysis because both her and doctors tried to be optimistic that mobility
would return to her legs, Weggemann said.
"It didn't really hit me right away. It was always ‘Give it a few days' then ‘Give it a week' then ‘Give it a few weeks.' It wasn't until about
the third week that they told me I would need to learn how to use a wheelchair on a more permanent basis," Weggemann said.
She was diagnosed as an incomplete paraplegic, paralyzed from her L4-L5 vertebrae down, Weggemann said.
"When it happened there was a lot of ‘why me?'s. That was the big question I would always ask myself," Weggemann said. "It didn't seem
real. It felt like I was in a fog."
Weggemann's family experienced similar emotions. Mallory's father, Chris, an avid distance runner and mountain climber, was planning a
trip to Western China just before the events surrounding his daughter transpired.
"I had no interest in going after Mallory was hurt. I had no interest in running after it happened. I don't want to say it was guilt, but the
fact was my legs worked and hers didn't," Chris Weggemann said. "I wasn't running for at least six months after, and now I'm just starting
again but I still struggle with it."
Mallory's mother, Ann, said it was very hard on her as well because, as a nurse, she often understood the medical side of Mallory's
journey better than the others in the family.
"It was very difficult. My emotions kept fluctuating between shock, anger and disbelief," Ann said.
After seven weeks of intensive physical and occupational therapy, Mallory returned home from patient rehabilitation and described how
she felt as "really down in the dumps."
"After it happened I was very stubborn because, during rehab, I had a list of things I was not going to do again until I was able to walk
again," Weggemann said. "When I realized I was going to have to be in my wheelchair…obviously, that was hard."
It would be months before Weggemann regained focus in her life. A focus, Weggemann said, that would be provided by swimming.
An Outlet After Adversity
Surrounded by her father, some swimmer friends from high school and a new coach, Mallory Weggemann cautiously entered the racing
pool at the University of Minnesota not knowing if she would be able to keep her unmoving legs afloat while pulling herself through the
water.
Roxane Akradi, who was watching the event, said she clearly remembers the moment.
"I remember Mallory's dad telling me ‘if she sinks, you're jumping in to get her.' He was joking but serious at the same time because none
of us knew what was going to happen," Akradi said.
Then she started swimming and, as her father put it, "She just took off."
"Mallory's paralysis is one of the first things I think about when I wake up in the morning and one of the last things I think about before I
go to bed," Chris said. "But seeing her swimming, in watching her, there's a sense of freedom…her movement isn't restricted by the fact
that her legs don't work. I still love watching her practice to this day."
Jim Andersen, head coach of the Twin Cities Swim Team, said he believes both Mallory and her family were looking for "an outlet after
all of the adversity Mallory had gone through."
"Truthfully, I believe the spark that made Mallory start swimming again was when she came to watch Olympic Trials," Andersen said.
Weggemann attended the 2008 Paralympic Trials on a whim after one of her older sisters read about the meet in a profile of future
Paralympic superstar, Melissa Stockwell, Weggemann said.
"I ended up talking to a lot of parents and somehow I wound up on deck arranging a meeting with Jim [Andersen]," Weggemann said.
After Weggemann's first practice with TWIN, she began a training routine that added a much needed structure and focus to her life,
Weggemann said.
"It might sound stupid but I think the swimming is completely what changed everything for me. It changed my mindset on it all,"
Weggemann said. "I had started telling myself ‘I'm in a wheelchair, so I won't be able to do certain things.' But, after I started swimming I
thought to myself ‘That's dumb, I can do what I'd like to do no matter my situation.'"
Andersen said he believes disabled athletes, like Weggemann, are oftentimes more focused than able-bodied athletes because they already
have had to overcome adversity in their lives. Therefore, by choosing to commit to a sport, they dedicate themselves fully and wholeheartedly to their aspirations. He does concede, however, that Weggemann has required the occasional push despite her fierce selfmotivation.
"At first, she didn't want to start off the blocks and I had to flat-out tell her ‘You're going off the blocks".' Once she did it, she was fine
and she's being doing it ever since," Andersen said.
Andersen said that Weggemann has done a remarkable job of maintaining her enthusiasm and drive for the sport since he began coaching
her. He admits that because he modifies practice so infrequently for Mallory, he sometimes forgets she is disabled.
"Every once in a while, I'll be watching her race and I'll think ‘God, she has to kick more.' Of course, then I remember," Andersen said.
Apart from her lack of kicking, Weggemann said there are numerous technique challenges she must overcome to make her swimming
both fast and efficient.
"My stroke is, of course, all upper body but my core strength is also incredibly important because I use it to help stabilize my legs and
keep them up in the water," Weggemann said.
Andersen said, like any swimmer, Weggemann has her strong points and her weaknesses.
"A lot of the time if she's racing and she wants to go faster, she'll shorten her stroke because she can't kick to help lengthen it out," said
Andersen. "It's something that we have to work on like we would work on something with any other swimmer."
Ann said it was comforting for the entire family when Mallory returned to a sport that had a built-in network of coaches and families who
already knew her youngest daughter.
"Mallory and her sisters swam in high school for 11 consecutive years and we laughed when Mallory began swimming again. It was like
‘here we go again, back at the pool,'" Ann joked.
And for Mallory, she said getting involved with the Paralympics has opened her eyes to what resources are available for people with
disabilities.
"I love everything I'm doing. I would love to get up and walk again but this is a whole new world for me. When I started swimming, I
realized there's a lot more that I could do. When I made the [U.S. Paralympics Women's Swimming National] team, I realized that there
was a whole lot more I could do…," said Weggemann, "…and as I've seen more of what the Paralympics is and seen the kind of
opportunities that are out there for disabled people, it made me realize that there's nothing I can't do."
Life Through a Different Lens
Weggemann said because the drastic changes in her lifestyle are now happening so quickly, it is difficult for her to fully grasp her
achievements.
"I would've never thought I was going to break an American record," Weggemann said. "I told Jim [Andersen] after my 100 fly that it just
doesn't seem real."
Weggemann said she is currently training to qualify for the Paralympic swimming World Cup team. In addition, she has applied to join
the residential Paralympic swim team the conditions being that, if she is accepted, she will be able to live and train at the Colorado
Springs Olympic Training Center.
Looking to the future, the next American record she hopes to break in the 400 freestyle, Weggemann said.
"I'm 10 seconds away right now and, to a lot of people, that seems like a really far way off," Weggemann said. "But I'm keeping in mind
that I dropped 30 seconds in Portland at Can-Ams so it's pretty realistic."
However, Weggemann's main goal is somewhat more ambitious.
"I want the podium in 2012. I want to bring home a gold medal. I want to hear our national anthem. That's what I want and that's what I'm
going to train for," Weggemann said.
Tucker Dupree, one of Weggemann's teammates on the U.S. Paralympic Swimming National Team, said he is confident Weggemann will
be able to achieve any goal she sets for herself.
"Gold in 2012? Definitely. For sure. She's such a determined person that it's extremely reasonable," Dupree said. "I think a lot of people
know what she's able to accomplish and, in the end, I think the person she'll end up surprising the most with her abilities is herself."
Jimi Flowers, head coach of the U.S. Paralympic Swimming Team, said he is looking forward to see how Weggemann progresses as time
goes on.
"We watched how much faster she got in Oregon and she's definitely one that we hope will continue swimming with us well into the
future," Flowers said. "I'm hopeful she'll be successful because she's very well liked on the team and she has a very strong family support
system."
Weggemann's father said he is so proud of what his daughter has already accomplished, and although it is tremendously unfortunate what
happened to Mallory, there is, what his wife describes as, "a silver lining in the clouds".
"Because of what happened, she's able to view her life through a different lens. It's given her a different perspective on life and that's
allowed her to mature far beyond her 20 years," Chris said. "From everything that happened to where she is now…thinking about the
inspiration will take a grown man and put tears in his eyes."
Event 1 Girls 25 Yard Backstroke White
===============================================================================
Name
Age Team
Seed
Finals Points
===============================================================================
1 Vass, Kaelyn M
10 DD-OR
NT
21.41
2 Cummings, Chris J
11 MHCC-OR
NT
22.26
3 Halen, Emily E
7 REY-OR
NT
22.63
4 Pederson, Sarah D
8 REY-OR
NT
22.68
5
6
7
8
8
10
11
12
13
14
15
16
17
18
19
20
Schiffer, Payton A
Burns, Lauren I
Wilson, Autumn M
Macalanda, Joy Victoria
Brushwood, Moyrah
Klopp, Larissa R
Dahlberg, TayTay N
Aase, Emily E
Le, Audrey A
Soprito, Karley R
McAfee, Kaleigh J
Young, Payton
Robison, Ruby A
Caylor, Haili
Williams, Malia
Riskin, Nicole
10
11
9
10
10
10
10
10
9
9
8
7
8
9
8
9
DD-OR
DD-OR
REY-OR
MHCC-OR
MHCC-OR
MHCC-OR
MHCC-OR
BRLW-OR
MHCC-OR
BRLW-OR
MHCC-OR
REY-OR
MHCC-OR
DD-OR
REY-OR
REY-OR
NT
NT
NT
NT
NT
NT
NT
NT
NT
NT
NT
NT
NT
NT
NT
NT
22.84
22.87
23.14
23.45
23.45
23.46
23.57
23.70
24.05
24.09
24.29
26.34
26.70
28.84
29.89
32.15
Event 2 Boys 25 Yard Backstroke White
===============================================================================
Name
Age Team
Seed
Finals Points
===============================================================================
1 Convery, Jordan R
10 REY-OR
NT
19.03
2 Pham, Austin T
8 REY-OR
21.32
19.55
3 Manzon, Anthony E
11 REY-OR
NT
21.62
4 Dexter, Jacob M
10 REY-OR
NT
22.32
5 Kruesi, Dray A
10 BRLW-OR
NT
25.77
6 Wilson, Jesse H
7 REY-OR
NT
27.57
7 Duncan, Calob B
8 DD-OR
NT
35.31
8 Wilson, Nathaniel J
7 REY-OR
NT
39.15
Event 3 Girls 50 Yard Backstroke Red
===============================================================================
Name
Age Team
Seed
Finals Points
===============================================================================
1 Sherman-Lewis, Joyelaine 12 DD-OR
40.04
38.19
2 Stone, Jamie M
11 BRLW-OR
42.49
40.07
3 Ericksen, Dana R
11 BRLW-OR
46.64
42.08
4 Penrod, Kyla R
11 BRLW-OR
NT
42.99
5 Iwata-Reuyl, Hana L
10 REY-OR
44.18
43.43
6 Standley, Celia I
13 BRLW-OR
1:05.31
43.47
7 Crumpton, Sam J
12 BRLW-OR
47.08
44.88
8 Mooney, Catherine
9 MHCC-OR
NT
45.97
9 Helwig, Savannah M
10 REY-OR
43.75
46.18
10 Kenney, Lauren A
9 REY-OR
45.66
46.31
11 Lasher, Bryn S
10 REY-OR
44.14
46.50
12 Halen, Katie
11 REY-OR
NT
47.34
13 Wilcox, Kailie L
9 BRLW-OR
NT
47.66
14 Cooper, Bailey R
10 REY-OR
58.38
47.93
15 Jette, Jade A
11 MHCC-OR
48.35
49.87
16 Bagaric, Mia
10 DD-OR
51.50
51.99
17 Lautenbach, Savannah K
9 BRLW-OR
59.14
53.35
18 Gibson, Meghan A
9 BRLW-OR
52.27
54.79
19 Schie, Mandie R
11 DD-OR
NT
54.90
20 Gilfillan, Bailey D
12 BRLW-OR
NT
56.40
21 Gooden-Burniston, Briann 10 DD-OR
NT
57.79
Event 4 Boys 50 Yard Backstroke Red
===============================================================================
Name
Age Team
Seed
Finals Points
===============================================================================
1 Pham, Austin T
8 REY-OR
NT
41.71
2 Pham, Raymond C
10 DD-OR
43.23
43.15
3 Robledo, Zachary M
13 MHCC-OR
52.24
47.53
4 Sherman-Lewis, Johnmarti
9 DD-OR
46.83
49.19
5
6
7
8
9
10
11
12
Murillo, Alan
Miller, Ray A
Nguyen, Ethan T
Duncan, Chandler J
Martinez, Jessee A
Dejeu, Connor
Braet, Gabriel J
Wadman, DJ
11
13
9
10
11
11
11
10
DD-OR
DD-OR
DD-OR
DD-OR
DD-OR
DD-OR
DD-OR
MHCC-OR
NT
NT
52.70
56.36
NT
NT
1:09.30
51.99
49.62
50.60
51.49
51.58
53.24
55.71
56.45
57.90
Event 5 Girls 50 Yard Freestyle White
===============================================================================
Name
Age Team
Seed
Finals Points
===============================================================================
1 Crouch, Sara L
10 MHCC-OR
36.95
34.15
2 Penrod, Kyla R
11 BRLW-OR
39.71
42.61
3 Burns, Lauren I
11 DD-OR
NT
43.60
4 Wilson, Autumn M
9 REY-OR
44.91
44.93
5 Pederson, Sarah D
8 REY-OR
NT
45.11
6 Macalanda, Joy Victoria
10 MHCC-OR
NT
45.13
7 Brushwood, Moyrah
10 MHCC-OR
46.54
45.41
8 McAfee, Kaleigh J
8 MHCC-OR
NT
46.34
9 Le, Audrey A
9 MHCC-OR
NT
46.90
10 Lautenbach, Savannah K
9 BRLW-OR
46.27
47.62
11 Cummings, Chris J
11 MHCC-OR
49.42
48.32
12 Vass, Kaelyn M
10 DD-OR
NT
48.40
13 Gooden-Burniston, Briann 10 DD-OR
NT
49.90
14 Dahlberg, TayTay N
10 MHCC-OR
56.57
49.93
15 Aase, Emily E
10 BRLW-OR
NT
50.12
16 Halen, Emily E
7 REY-OR
NT
50.99
17 Young, Payton
7 REY-OR
NT
51.11
18 Soprito, Karley R
9 BRLW-OR
54.99
52.11
19 Klopp, Larissa R
10 MHCC-OR
51.65
52.13
20 Gibson, Meghan A
9 BRLW-OR
50.09
53.84
21 Robison, Ruby A
8 MHCC-OR
NT
54.22
22 Schiffer, Payton A
10 DD-OR
51.71
54.37
23 Caylor, Haili
9 DD-OR
NT
57.32
24 Williams, Malia
8 REY-OR
NT
1:06.21
Event 6 Boys 50 Yard Freestyle White
===============================================================================
Name
Age Team
Seed
Finals Points
===============================================================================
1 Convery, Jordan R
10 REY-OR
35.63
33.62
2 Pham, Austin T
8 REY-OR
36.68
35.94
3 Dexter, Jacob M
10 REY-OR
40.04
40.10
4 Wadman, DJ
10 MHCC-OR
45.41
43.33
5 Manzon, Anthony E
11 REY-OR
40.37
44.01
6 Murillo, Alan
11 DD-OR
NT
44.79
7 Kruesi, Dray A
10 BRLW-OR
NT
53.46
8 Wilson, Jesse H
7 REY-OR
1:04.68
53.79
9 Wilson, Nathaniel J
7 REY-OR
NT
1:05.99
10 Duncan, Calob
10 DD-OR
NT
1:10.72
Event 7 Girls 100 Yard Freestyle Red
===============================================================================
Name
Age Team
Seed
Finals Points
===============================================================================
1 Sherman-Lewis, Joyelaine 12 DD-OR
1:10.97
1:15.24
2 Crouch, Sara L
10 MHCC-OR
NT
1:16.32
3 Stone, Jamie M
11 BRLW-OR
1:29.61
1:19.13
4 Ericksen, Dana R
11 BRLW-OR
1:29.55
1:22.06
5 Helwig, Savannah M
10 REY-OR
1:25.87
1:22.31
6 Standley, Celia I
13 BRLW-OR
1:21.69
1:23.66
7 Gilfillan, Bailey D
12 BRLW-OR
NT
1:26.07
8
9
10
11
12
13
14
15
16
17
18
Mooney, Catherine
Crumpton, Sam J
Kenney, Lauren A
Iwata-Reuyl, Hana L
Jette, Jade A
Wilcox, Kailie L
Lasher, Bryn S
Halen, Katie
Bagaric, Mia
Cooper, Bailey R
Schie, Mandie R
9
12
9
10
11
9
10
11
10
10
11
MHCC-OR
BRLW-OR
REY-OR
REY-OR
MHCC-OR
BRLW-OR
REY-OR
REY-OR
DD-OR
REY-OR
DD-OR
NT
1:25.58
1:28.40
1:25.95
1:28.81
1:42.99
1:31.37
NT
1:42.17
NT
NT
1:27.43
1:27.55
1:27.93
1:28.64
1:29.04
1:29.84
1:31.60
1:36.62
1:40.65
1:44.05
1:44.77
Event 8 Boys 100 Yard Freestyle Red
===============================================================================
Name
Age Team
Seed
Finals Points
===============================================================================
1 Pham, Raymond C
10 DD-OR
1:18.48
1:18.40
2 Pham, Austin T
8 REY-OR
NT
1:21.03
3 Robledo, Zachary M
13 MHCC-OR
NT
1:21.21
4 Convery, Jordan R
10 REY-OR
NT
1:24.49
5 Miller, Ray A
13 DD-OR
1:27.99
1:28.60
6 Dexter, Jacob M
10 REY-OR
NT
1:28.61
7 Martinez, Jessee A
11 DD-OR
NT
1:37.04
8 Duncan, Chandler J
10 DD-OR
NT
1:38.62
9 Nguyen, Ethan T
9 DD-OR
1:52.35
1:42.18
10 Sherman-Lewis, Johnmarti
9 DD-OR
1:44.89
1:46.08
11 Braet, Gabriel J
11 DD-OR
NT
1:54.81
12 Dejeu, Connor
11 DD-OR
NT
2:14.46
Event 9 Girls 50 Yard Freestyle With Kickboard
===============================================================================
Name
Age Team
Seed
Finals Points
===============================================================================
1 Sherman-Lewis, Joyelaine 12 DD-OR
33.38
43.15
2 Crouch, Sara L
10 MHCC-OR
36.95
45.70
3 Stone, Jamie M
11 BRLW-OR
36.59
46.07
4 Lasher, Bryn S
10 REY-OR
36.55
46.72
5 Standley, Celia I
13 BRLW-OR
37.21
48.90
5 Kenney, Lauren A
9 REY-OR
37.21
48.90
7 Burns, Lauren I
11 DD-OR
NT
49.08
8 Cooper, Bailey R
10 REY-OR
44.91
50.06
9 Mooney, Catherine
9 MHCC-OR
NT
50.24
10 Macalanda, Joy Victoria
10 MHCC-OR
NT
50.81
11 Ericksen, Dana R
11 BRLW-OR
37.80
52.31
12 Jette, Jade A
11 MHCC-OR
40.23
52.56
13 Helwig, Savannah M
10 REY-OR
35.17
52.68
14 Crumpton, Sam J
12 BRLW-OR
37.96
52.99
15 Gilfillan, Bailey D
12 BRLW-OR
41.78
53.21
16 Vass, Kaelyn M
10 DD-OR
NT
53.65
17 Schiffer, Payton A
10 DD-OR
51.71
53.72
18 Wilcox, Kailie L
9 BRLW-OR
46.97
54.11
19 Iwata-Reuyl, Hana L
10 REY-OR
36.98
54.33
20 Lautenbach, Savannah K
9 BRLW-OR
46.27
56.43
21 Halen, Emily E
7 REY-OR
NT
56.60
22 Penrod, Kyla R
11 BRLW-OR
39.71
56.98
23 Gibson, Meghan A
9 BRLW-OR
50.09
57.13
24 Gooden-Burniston, Briann 10 DD-OR
NT
57.82
25 Brushwood, Moyrah
10 MHCC-OR
46.54
58.05
26 Le, Audrey A
9 MHCC-OR
NT
58.30
27 McAfee, Kaleigh J
8 MHCC-OR
NT
58.44
28 Halen, Katie
11 REY-OR
NT
59.20
29 Pederson, Sarah D
8 REY-OR
NT
59.34
30 Cummings, Chris J
11 MHCC-OR
49.42
59.37
31 Wilson, Autumn M
9 REY-OR
44.91
1:00.22
32
33
34
35
36
37
38
39
40
41
42
43
Bagaric, Mia
Klopp, Larissa R
Dahlberg, TayTay N
Robison, Ruby A
Caylor, Haili
Schie, Mandie R
Aase, Emily E
Soprito, Karley R
Allison, Kaitlyn
Young, Payton
Williams, Malia
Riskin, Nicole
10
10
10
8
9
11
10
9
11
7
8
9
DD-OR
MHCC-OR
MHCC-OR
MHCC-OR
DD-OR
DD-OR
BRLW-OR
BRLW-OR
MHCC-OR
REY-OR
REY-OR
REY-OR
41.77
51.65
56.57
NT
NT
47.93
NT
54.99
NT
NT
NT
NT
1:02.61
1:02.65
1:03.18
1:03.73
1:03.96
1:05.16
1:06.14
1:07.22
1:07.78
1:15.78
1:20.04
1:32.88
Event 10 Boys 50 Yard Freestyle With Kickboard
===============================================================================
Name
Age Team
Seed
Finals Points
===============================================================================
1 Pham, Austin T
8 REY-OR
36.68
46.40
2 Sherman-Lewis, Johnmarti
9 DD-OR
50.62
48.90
3 Pham, Raymond C
10 DD-OR
43.90
50.68
4 Convery, Jordan R
10 REY-OR
35.63
51.08
5 Miller, Ray A
13 DD-OR
31.91
51.71
6 Dexter, Jacob M
10 REY-OR
40.04
52.24
7 Robledo, Zachary M
13 MHCC-OR
40.13
53.07
8 Murillo, Alan
11 DD-OR
NT
55.44
9 Nguyen, Ethan T
9 DD-OR
42.55
56.02
10 Manzon, Anthony E
11 REY-OR
40.37
57.40
11 Kruesi, Dray A
10 BRLW-OR
NT
1:02.31
12 Wadman, DJ
10 MHCC-OR
45.41
1:03.24
13 Wilson, Jesse H
7 REY-OR
1:04.68
1:03.52
14 Dejeu, Connor
11 DD-OR
NT
1:08.84
15 Martinez, Jessee A
11 DD-OR
52.95
1:17.94
16 Braet, Gabriel J
11 DD-OR
46.94
1:19.82
17 Duncan, Chandler J
10 DD-OR
51.01
1:20.97
18 Wilson, Nathaniel J
7 REY-OR
NT
1:34.63
19 Duncan, Calob B
8 DD-OR
NT
1:47.68
Event 11 Girls 200 Yard Freestyle Relay
===============================================================================
Team
Seed
Finals Points
===============================================================================
1 Barlow-OR 'A'
NT
2:30.40
1) Standley, Celia I 13
2) Ericksen, Dana R 11
3) Stone, Jamie M 11
4) Crumpton, Sam J 12
2 Reynolds-OR 'A'
NT
2:41.21
1) Iwata-Reuyl, Hana L 10
2) Halen, Katie 11
3) Lasher, Bryn S 10
4) Helwig, Savannah M 10
3 David Douglas-OR 'A'
NT
2:50.41
1) Vass, Kaelyn M 10
2) Bagaric, Mia 10
3) Schie, Mandie R 11
4) Sherman-Lewis, Joyelaine P 12
4 Barlow-OR 'B'
NT
2:56.66
1) Lautenbach, Savannah K 9
2) Wilcox, Kailie L 9
3) Penrod, Kyla R 11
4) Boothroyd, Makenna K 13
5 Mhcc-OR 'A'
NT
3:03.47
1) Brushwood, Moyrah 10
2) Crouch, Sara L 10
3) Cummings, Chris J 11
4) Dahlberg, TayTay N 10
6 Reynolds-OR 'C'
NT
3:05.56
1) Cooper, Bailey R 10
2) Halen, Emily E 7
3) Kenney, Lauren A 9
4) Pederson, Sarah D 8
7 Mhcc-OR 'B'
NT
3:09.23
1) Jette, Jade A 11
2) Klopp, Larissa R 10
3) Le, Audrey A 9
4) Macalanda, Joy Victoria P 10
8 David Douglas-OR 'B'
NT
3:18.83
1) Caylor, Haili 9
2) Burns, Lauren I 11
3) Gooden-Burniston, Brianna 10
9 Barlow-OR 'C'
1) Aase, Emily E 10
3) Gibson, Meghan A 9
4)
NT
3:19.03
2) Soprito, Karley R 9
4) Gilfillan, Bailey D 12
Event 12 Boys 200 Yard Freestyle Relay
===============================================================================
Team
Seed
Finals Points
===============================================================================
1 Reynolds-OR 'A'
NT
2:38.44
1) Convery, Jordan R 10
2) Manzon, Anthony E 11
3) Pham, Austin T 8
4) Dexter, Jacob M 10
2 David Douglas-OR 'A'
NT
2:40.93
1) Duncan, Chandler J 10
2) Nguyen, Ethan T 9
3) Miller, Ray A 13
4) Pham, Raymond C 10
3 David Douglas-OR 'B'
NT
3:04.73
1) Sherman-Lewis, Johnmartin N 9
2) Murillo, Alan 11
3) Martinez, Jessee A 11
4) Braet, Gabriel J 11