Nutritional Supplement Training Test
Book One
Prescription for Nutritional Healing, 5th Edition.
NUTRITIONAL, DIET, AND WELLNESS pages 5-17
1) The four basic nutrients are _________, ________, ________, _______.
a. water, carbohydrates, proteins, and fats.
b. vitamins, minerals, amino acids, and enzymes.
c. meats, vegetables, fruits, and grains.
d. breakfast, lunch, dinner and snacks.
2) Using “mutual supplementation” to combine two foods sources [that are not meat] to form
a complete protein you could combine brown rice with ________ to form a complete protein.
a. bread, pasta, or tortillas
b. beans, seeds, or nuts
c. squash, broccoli, or celery
d. bananas, oranges, or apples
3) Phyto chemicals are _________ .
a. photo-synthesized chemicals from fertilizer.
b. chemicals relating to the Ph of food.
c. biologically active substances that are responsible for giving plants color, flavor, and
disease resistance.
d. the PHy of the tochemical element.
VITAMINS pages 18-31
4) B-Complex vitamins help to maintain the health of ________.
a. bowels, intestines, esophagus, and lungs
b. sexual glands only
c. brain, sinus, and nasal health
d. nerves, skin, eyes, hair, liver, and mouth.
5) Vitamin C is an antioxidant that is required for about 300 metabolic functions in the body.
Synergistically it is more effective when combined with _________.
a. a bioflavonid
b. 100% whole grains
c. milk and cereal grains
d. any mineral
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6) You can get vitamin D from ________ .
a. sleep and stress reduction
b. adding starchy foods to your diet
c. eating more fruits and vegetables
d. spending more time in the sunlight and supplementation
MINERALS pages 32-43
7) Calcium is _________ .
a. a source of fiber
b. too sweet and should be avoided
c. necessary for brain function and formation
d. vital for the formation of strong bones and teeth
8)
__________ is necessary to prevent the calcification of soft tissue. This essential mineral
protects the arterial linings from stress caused by sudden blood pressure changes.
a. Copper
b. Magnesium
c. Phosphorus
d. Sodium
9)
_______ may help prevent acne and regulate the activity of oil glands.
a. Biotin
b. Carnitine
c. Zinc
d. Propolis
AMINO ACIDS pages 54-64
10) Essential amino acids must enter the body through ________ .
a. photo synthesis
b. sunlight
c. follicle stimulation
d. diet.
11) Nonessential amino acids are _________ .
a. amino acids to be avoided
b. amino acids to be added
c. the amino aids boron and molybdenum
d. amino acids the body can manufacture
ANTIOXIDANTS pages 65-71
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12) Antioxidants are natural compounds that help protect the body from harmful ________ .
a. gas
b. fish burps from taking too many fish oils
c. pro-oxygen compounds
d. free radicals
ENZYMES PAGES 72-75
13) The function of digestive enzymes are to break down particles of food for energy. This
chemical reaction is called hydrolysis. The food groups enzymes assist with are; _____, _____,
and _____.
a. micro nutrients, vitamins, and minerals
b. fats, carbohydrates, and proteins
c. antioxidants, water, and air
d. amino acids, whole grains, and legumes.
NATURAL FOOD SUPPLEMENTS pages 76-97
14) Natural food supplements include a wide variety of products. Name six of them.
a. bee pollen, brewers yeast, DHEA, flax seeds, ginkgo biloba, kelp
b. alfalfa, aloe vera, CoQ10, fish oil, fiber, Reshi mushroom
c. all of the above
d. none of the above
HERBS pages 98-132
Use the chart on pages 131-132, Medicinal Herbs by Actions and Targets in the Body
15) Pick 4 herbs for anti-fungal support.
a. black walnut, burdock, cinnamon, wild oregano
b. astragalas, bilberry, devils claw, St. John's wort
c. ashwaganda, cats claw, echinacea, pau d'arco
d. borage, lemon grass, nettle, wintergreen
16) Pick 4 herbs for hair, nails, and teeth support.
a. black walnut, burdock, cinnamon, wild oregano
b. astragalas, bilberry, devils claw, St. John's wort
c. ashwaganda, cats claw, echinacea, pau d'arco
d. borage, lemon grass, nettle, wintergreen
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17) Pick 4 herbs for brain and nervous system support.
a. black walnut, burdock, cinnamon, wild oregano
b. astragalas, bilberry, devils claw, St. John's wort
c. ashwaganda, cats claw, echinacea, pau d'arco
d. borage, lemon grass, nettle, wintergreen
In the section "Troubleshooting for Disorders" some symptoms
with possible causes are identified.
18) The symptom of body aches might be caused by __________ .
a. blood clots, estrogen therapy, excess consumption of fat/salt/caffeine or hormone
imbalance.
b. allergies, asthma, emphysema, or post nasal drip
c. anxiety, chemical inhalation, high blood pressure or motion sikness
d. arthritis, infection, influenza, overexertion
19) The symptom of dry mouth might be caused by _________ .
a. clogged Eustachian tube, immune system dysfunction, severe head injury or tumor
b. acute kidney failure, caffeine withdrawal, drug reactions or skull fracture
c. aging, dehydration, diabetes or drug reactions
d. drug withdrawal, Parkinson's disease, salivary gland disorders or stroke
Questions 20 -23 are from Part Three REMEDIES and THERAPIES pages 791-830
20) Essential oils are ____________ .
a. essential fatty acids
b. omega 3 oils and some omega 6 oils
c. good cooking oils
d. aromatic highly concentrated distilled essences of plants.
21) The essential oil Lavender is used to ________ .
a. help digestion and reduce symptoms of irritable bowel
b. acts as an antioxidant agent
c. is an antifungal that promotes hair growth
d. helps reduce pain related to post surgical procedures, and neck and back pain.
22) Ayurvedic medicine is _________ .
a. a form of Chinese medicine
b. an eating style practiced in Europe
c. one of the newest forms of medicine in the world
d. one of the oldest forms of medicine in the world.
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23)
In Homeopathic medicine the strength of the medicine affects the way it works.
Generally speaking, the potencies such as 3X and 6X , have a greater effect on the
organs and are suited to acute illness. The frequency of dosage for these medicines
are ___________ .
a. every 1/4 hour to every 4 hours
b. once a day to 3 times a day
c. as often as you feel is necessary
d. only as prescribed by a Naturopathic Doctor
PART TWO of the book pages 139-787
Select any two disorders (your choice) for Question 24-25
24) Select any listed disorder and write 1-2 paragraphs explaining what you would do if you
had the disorder. Identify up to 4 supplements you would take.
Attach a separate piece to paper with your answer.
25) Select any listed disorder and write 1-2 paragraphs explaining what you would do if you
had the disorder. Identify up to 4 supplements you would take.
Attach a separate piece to paper with your answer.
--------------------------------------------------------------------------------------------------------Book Two
Prescription For Drug Alternatives
26) In Section 2, Natural Medicine: a necessity for good health, we learn there are
principles used by modern day Naturopathic and holistic Doctors. These are __________ .
a. First, do no harm, use the healing power of nature and find the cause.
b. Treat the whole person, practice preventative medicine and practice the principle of
doctor as teacher.
c. all of the above
d. none of the above
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27) In Section 3, natural alternatives to acne drugs; one could try __________ as a natural
alternative .
a. Benoxyl, Benzac AC, Benzagel, or Brevoxyl
b. Oxy Clean, Salex, Sevasorb, or Stri-Dex
c. Topical and oral antibiotics
d. zinc, tea tree oil, guggul, and vitamin A
28) Using the CONTENTS section in the front of the book locate the section about
"Cholesterol Drugs and their natural alternatives". In this section it identifies total cholesterol
as being high if the number is above _______ .
a. 240
b. 200
c. 24
d. 20
29) Three natural alternatives to Common Cold Drugs are _________ .
a.
b.
c.
d.
Benadryl, Dimetapp, and Chlor-Timeton
Echinacea, Vitamin C, and Zinc lozenges
Afrin, Noe-Synephrin, and Vicks Sinex
Aspririv, Ibuprofen, and Acetaminophen
30) Some natural alternatives to PMS (premenstrual syndrome) drugs include _________ .
a. Diet and lifestyle changes, the herb Vitex (Chaste Berry) plus, calcium and
magnesium
b. horny goat weed, Vitamin K, DHEA, and melatonin
c. St. John's wort, SAMe, Garlic and fish oil
d. Hawthorn, CoQ10, potassium and salt
31) In Section One Drugs: The good and the bad we discover that in 2003 the
pharmaceutical industry earmarked $ ______ to lobby the FDA.
a. $4,900 four thousand nine hundred Dollars
b. $490,000 four hundred ninety thousand Dollars
c. the pharmaceutical industry may not be lobbied (Federal Law)
d. $4,900,000 four million nine hundred thousand Dollars
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32) Four supplements to help fight Alzheimer's Disease are _____________ .
a.
b.
c.
d.
33)
Peppermint, Ginger, Acidophilus, and Aloe Vera
Artichoke leaves, Beta-Sitosterol, chromium, and garlic
Acetyl L-Carnitine, Ginkgo Biloba, Coenzyme CoQ10, and Phosphatidyl Serine (PS)
Gymnema Sylvestre, Inositol, Milk Thistle, and Vanadium
Locate the A-Z List of Nutritional Supplements pages 355-401
____________ (sambuccus nigra) may be helpful for treating the common cold,
influenza, and bronchitis. This herb has no common side effects.
a.
b.
c.
d.
34)
Feverfew
Ginseng
Elderberry
Echinacea
Locate At-a-Glance List of Pharmaceuticals pages 403-469
Tylenol is the commercial name for ___________ . It is prescribed for: fever, pain and
swelling, and arthritis.
a.
b.
c.
d.
35)
Metformin
Destroamphetamine
Loatadine
Acetaminophen
Locate Part Two: Pharmaceuticals and Their Natural Alternatives condition by
condition. Select any condition and identify a pharmaceutical used to treat that
condition. List possible side effects of using that drug.
your answer: ________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
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36)
Using the source from question 35 locate the Natural Alternatives to Drugs. In that
section identify four things to treat the disorder.
1 _________________________________ 2 ________________________________
3 _________________________________ 4 ________________________________
37)
Locate the section Commercial and Generic Names of Common Pharmaceuticals
and identify the commercial name for the generic name magnesium hydroxide.
a.
b.
c.
d.
Phillips Milk of Magnesia
AllerMax
Benadryl
Pepcid
--------------------------------------------------------------------------------------------------Book Three
The World's Healthiest Foods
How the World's healthiest foods keep you healthy. Part One pages 26-28
38)
Researchers have found that nutrient rich foods are the most effective for prevention of
disease because they contain _____________________ .
a. Food and Drug Administration approval for treatment of heart disease.
b. glucose, dextrose, maladextrose for treating diabetes type 2 only
c. a synergistic blend of nutrients including vitamins, minerals, fatty acids, and other
compounds.
d. over 450,000 documented nutrients.
39)
From the Healthiest Way of Cooking Methods pages 57-63.
Three of the healthiest ways of cooking are ___________________ .
a.
b.
c.
d.
healthy sauté, healthy steaming, and quick boil.
raw fruits, raw vegetables, and raw seeds & nuts
broiling, toasting, and pan frying
microwave, outdoors grilling, and high temperature cooking
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40)
In part 5 (vegetables) we learn one cup of spinach has ____________ .
a.
b.
c.
d.
41)
21 calories, 111 mcg Vitamin K, 42 IU of Vitamin A, 10.3 grams of fiber
241 calories, 222 mcg Vitamin K, 742 IU of Vitamin A, 14.3 grams of fiber
141 calories, 444 mcg of Vitamin K, 4742 IU Vitamin A, 9.3 grams of fiber
41 calories, 888 mcg of Vitamin K, 1472 IU Vitamin A, 4.3 grams fiber
In part 5 (fruits) we learn one apple has _______________ .
a. 121 calories, 31 grams of carbs, 9.8 grams of Vitamin C and 8 grams of sugar
b. 21 calories, 6 grams of carbs, 1.8 grams of Vitamin C and 32 grams of sugar
c. 41 calories, 11 grams of carbs, 3.8 grams of Vitamin C and 28 grams of sugar
d. 81 calories, 21 grams of carbs, 7.8 grams of Vitamin C and 16 grams of sugar
42)
In part 5 nuts and seeds we learn 1/4 cup of pumpkin seeds has ___________ .
a. 68 calories, 46 grams of protein, 192 mg of magnesium, and 50 mcg of Vitamin K
b. 86 calories, 6.4 grams of protein, 92 mg of magnesium, and 100 mcg of Vitamin K
c. 168 calories, 4.8 grams of protein, 418 mg of magnesium and 71 mcg of Vitamin K
d. 81 calories, 21 grams of carbs, 184 mg of magnesium and 17 mcg of Vitamin K
43)
Grass fed beef is an excellent source for _____________ .
a. tryptophan
b. Iodine
c. fiber
d. Vitamin C
44)
In part 7 Health Promoting Nutrients: if I wanted to add biotin to my source of
nutrition I could get almost 70 mg if I ate ______________ .
a. 1/4 cup of peanuts + 1/4 cup almonds + 1 cup of swiss chard + 1 cup goats milk
b. 1/4 cup soybeans + 1/4 cup sunflower seeds + 1 cup lettuce + 1/2 cup 2% milk
c. 1/4 cup strawberries +1/4 cup apples + 1 cup broccoli + 1 cup skim milk
d. 1/4 cup cantaloupe + 1/4 cum cream cheese + 1 cup collard greens + 1/2 cup grape
juice
45)
Two excellent sources of magnesium are ________________________ .
a. sweet potatoes and turnips
b. cranberries and ginger
c. swiss chard and spinach
d. chicken and turkey
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46)
Three sources of phyto estrogens are _______________________ .
a. coffee, green tea, and herbal tea
b. tempeh, miso, tofu
c. prunes, apples and apricots
d. asparagus, mushrooms, and eggs
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SPECIAL INTEREST PROJECT
Essay
Questions 47-50 are based on all three books. Each question is worth 14 points. Each question
requires you to create a plan regarding what you would for four (4) different disorders (your
choice). You must include information from all three books regarding a plan to approach each
disorder. Each question is limited to one page of detail so please be precise. You might ask
yourself, what would I do if this applied to me, when creating a plan for a disorder.
47) This question is worth 14 points. Attach a separate piece of paper. Select a disorder from
either book 1 or 2. Use information learned from all 3 books and design a plan to address the
nutritional program you would follow to improve the disorder.
48) This question is worth 14 points. Attach a separate piece of paper. Select a disorder from
either book 1 or 2. Use information learned from all 3 books and design a plan to address the
nutritional program you would follow to improve the disorder.
49) This question is worth 14 points. Attach a separate piece of paper. Select a disorder from
either book 1 or 2. Use information learned from all 3 books and design a plan to address the
nutritional program you would follow to improve the disorder.
50) This question is worth 14 points. Attach a separate piece of paper. Select a disorder from
either book 1 or 2. Use information learned from all 3 books and design a plan to address the
nutritional program you would follow to improve the disorder.
-------------------------------------------------------------------------------------------------A grade of 82 or better is required to earn a certificate. A grade of 95 or better adds With
Honors to the certificate.
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