EATING 101
RU DINING HEALTHY?
A WEEKLY NEWSLETTER BROUGHT TO YOU BY THE RU HEALTHY DINING TEAM
A Joint Program Between RU Dining Services and the Department of Nutritional Sciences
HARVEST HEALTHY HABITS
The Institute for Food, Nutrition and Health (IFNH), located on the Cook Campus, is a brand-new, state of the art, nearly-80,000
square foot building with a three-story living wall. Luckily for all us health-minded students out there, the IFNH has opened
Rutgers Dining Services newest venue, Harvest, to the public. Saying that the members of the RU Healthy Dining Team have
taken a liking to Harvest would be an understatement! Here are some of the team’s favorite dishes.
BREAKFAST HARVEST
SALAD AND GRAIN BAR
VEGETARIAN HARVEST
MEGAN’S MEAL
SOFIA ’S SELECTION
BECCA ’S BOUNTY
“For vegetarians, Harvest offers great
meatless dishes, like an amazing tofu
creation cooked to crispy perfection and
drizzled in a sweet and savory sauce. This
dish pairs well with the daily greens.”
“I like to start my day with the quinoa
“The brown rice salad with avocado and
pancakes topped with fresh fruit
grapefruit is to die for! It is just one of the
compote. The pancakes are made fresh to delicious grain salads Harvest offers each
order and served with a side of seasonal
day.
fruit or crispy turkey bacon.”
PIZZETTES
HARVEST ENTREES
CARLY’ S CHOICE
“The pizzettes from Harvest are my
favorite. Besides the creative and fresh
toppings, such as asparagus and goat
cheese, the pizzettes are a lighter, tastier
and whole grain alternative to your
average pizza.”
TAYLOR’ S TABLE
“Harvest never fails to provide a healthy,
delicious meal, despite my food
intolerances! My favorite entrée has been
the dairy-free, gluten-free butternut
squash risotto served with a side of mixed
grilled veggies.”
LIQUID HARVEST
MEET THE CHEFS AT HARVEST
FLAT IRON GRILL
CORTNEY’S CUP
“If you’re looking for a quick energy
boost, give the freshly made smoothies a
try. My favorite is the Green Gingersnap.
Don’t let the color scare you, the flavor
combination tastes amazing.”
CHEF IAN KEITH
Graduate of the Culinary Institute of
America in NY and recipient of multiple
prestigious culinary awards
CHEF RACHEL REUBEN
Graduate of the French Culinary Institute
in NYC, chef instructor, journalist, and
Food Network ‘Chopped Champion’
BILL’S BOWL
“I’m stoked when I can select a rainbow of
veggies from the Mongolian grill station
and have them grilled with my choice of
protein and flavor profile. Harvest is
simply a nutrition-geek’s dream come
true”
HARVEST @ IFNH
New Jersey Institute for Food,
Nutrition, and Health at Rutgers
University
ifnh.rutgers.edu
Open Mon– Fri 8:00AM – 2:30PM
61 Dudley Road, New Brunswick, NJ
@HARVEST.IFNH.RUTGERS
@HarvestIFNH
Only Cash, Credit & RU Express are accepted
Authored by: William Cornelius
Reviewed by: Rachel Reuben, Rutgers Dining Services Chef
References: New Jersey Institute for Food, Nutrition & Health. Available at: http://ifnh.rutgers.edu/ Accessed on: Friday, September 24, 15
Questions? Post on our Facebook (RU Healthy Dining Team) Twitter (@RUHDT), Instagram (@RU_HDT), SnapChat (RU_HDT) or e-mail us at
peggyp@dining.edu. Our mission is to educate students about nutrition and encourage them to make healthier food and lifestyle choices. For
more info, nutrient analysis and past newsletters, visit our web page at http://food.rutgers.edu