Ayurvedic Health Questionnaire Personal details Date: / Surname: First Name: Date of Birth: Married Email: Address: / Single Tel No: Occupation: Children: Health Goals: Current Health Problems: Signs & Symptoms: Sleep: Do you get to sleep easy? Yes No Do you feel rested when you wake up? Yes No Do you wake up in the night? Yes No What time? ……… Average hours sleep per night Men’s Reproductive Health Do you suffer from: Excess urination Low libido Excess libido Infertility Impotence Prostate enlargement Women’s Reproductive Health: Date of last period Cycle length How many days does your period last? Do you suffer from PMS? What happens? (woman only): Pain Mood Swings Breast tenderness Food cravings Anxiety Weight gain Breast distension Bloating Craving for sweets Clots Depression Lower back pain Low libido Fatigue Dizziness Excess libido Insomnia Water retention Are you or have you been on the birth control pill? No Yes How long? History of past illnesses and treatment taken: Current Medications: Current supplements: Weight & Height: kg cm Work/Home lifestyle: Lifestyle /Hobbies: Do you smoke: Yes No How many per day?: Past traumas / Date: For how long: Mother’s Medical History: Father’s Medical History: Sibling’s Medical History: Allergies/Intolerances: How do you feel after a meal: Digestion Is your appetite (sensation of hunger): Erratic Sluggish Good Too good Balanced Do you get thirsty? Do you suffer from: Wind or bloating Heartburn Nausea Bad breath Bleeding gums Which is your favourite flavour? Sweet Salty Sour Spicy Bitter Breakfast: Lunch: Dinner: Snacks: Do you snack on nuts: What Treats do you like: Ulcers Diet For the following foods please list percentage in your diet: Raw food ‘Junk’ food % % Meat % How much water do you drink? Do you drink alcohol? Fish Dairy % % Vegetables Cooked food % % Bread % glasses/day Yes No If yes, what types? How often? Do you drink coffee? Yes No How much? cups/day Do you drink tea? Yes No How much? cups/day Are you vegetarian? Yes No If yes since when Are you vegan? Yes No If yes since when Bowels Movements: Do you have a daily bowel movement? Yes No How many per day -1 2 Do you have constipation? Yes No If yes how long for? Do you have haemorrhoids? Yes No Do you have diarrhoea? Yes No Any other Comment?? Colour of feces? 3 4+ Practitioner To Fill Out Other Information: Tongue Diagnosis Light - Heavy Slightly - Very Low – Good Red 1 ____10 No coating n/a Thin Vitality 1 ____10 Pink 1 ____10 White coating 1 ____10 Normal Absorption 1 ____10 Pale 1 ____10 Yellow coating 1 ____10 Swolen Very Pale 1 ____10 Grey coating 1 ____10 V Swolen Cracks 1 ____10 Purple 1 ____10 Peeling tongue 1 ____10 Quiver Dryness 1 ____10 Type of tongue: V / P / K Mild - Advanced Major Organ/s effected: ___________________________________________ Special tongue features___________________________________________________________________ _______________________________________________________________________________________ AGNI:……………………… Visamagni (Irregular) Mandagni (Slow) Vikruti ___________ Prakruti ___________ Cold 1 ____10 Ojas 1 ____10 Hot 1 ____10 Bala 1 ____10 Dry 1 ____10 Nails: Wet 1 ____10 Hair: Herbal formula /supplements prescribed: ______________________________________________________________________________________ _____________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ “ The Ayurvedic physician begins the cure of disease by arranging the diet that is to be followed by the patient Ayurvedic physicians rely so much on diet that it is declared that all diseases can be cured by following dietetic rules carefully along with the proper herbal supplements; but if a patient does not attend to his diet a hundred good medicines will not cure him ” Charaka Samhita 1 41 - Ayurvedic text written in 600B C GENERAL INFORMATION for inviting the healing process! NO sugar NO Starch (No simple carbohydrates = No Processed grains No breads, biscuits, cereal), absolutely NO soft drinks, NO product with added sugar NO FRIED FOOD GREATLY LIMIT fruit juice, nuts, excess yoghurt, unfermented soy products, salad in colder season, excessive RAW & COLD food when slow digestion an issue! Muesli and cold milk included YES, YES YES unlimited fruits and vegies, ghee for cooking, complex carbohydrates, brown or basmati rice, (real) organic oats well cooked with small amounts of warm organic raw (un-homogenized) milk if tolerated, spices to match body type, kitchen herbs, food to flavour AVOID leftover foods, fried foods, red meat, canned foods, frozen reheated foods, fast foods, nuts and peanut butter, processed foods, prepacked chips, microwave foods, icy foods, avoid cheese, any food or drink with added (or artificial) sugar Tap water (contains 32 chemicals), Avoid over indulgence in any ONE FOOD! FAVOUR fresh foods cooked daily, steamed vegies, vegetable soup (not from a packet), well ripened fruits of the season, small amount of chicken and fish if required, herbal teas FAVOUR ACTIONS Sip hot water - 1 cup three times per day Sip hot ginger water with meals to increase digestion Keep the bowels open and aid detoxification THIS IS NUMBER ONE RULE! Eat when hungry (3 meals per day) - Never Eat when NOT hungry If hungry outside of meals, snack on fruit ONLY Never eat while digesting Never EAT with Coffee or Tea (chai is the exception) Limit tea and coffee to one per day NEVER add sugar to your drinks IF YOU HAVE A HUGE SUGAR CRAVING EAT ONE FRESH DATE KITCHEN HERBS, FOODS & TASTES TO FAVOUR… Light & easy to digest FAVOUR Bitter Sweet, Sour, Salty, Pungent, Astringent TASTES to LIMIT Bitter, Sweet, Sour, Salty, Pungent, Astringent Eumundi Medicine Man 1/10 Main St Palmwoods QLD 4555 Hours: 9am – 5pm Monday to Friday, Eumundi Markets Saturday ONLY Email: info@eumundimedicineman com orders@eumundimedicineman com Ph: 07 5478 8893 or 0411 297 448 Treatment plan for:____________________________ Follow up Visit: 2 weeks 3 weeks 4 weeks Date: __________________ Time: ___________________ Cost of follow up consultation $__________or complimentary SAFETY - Medications and Drug Interactions Prescribed Dravyas: __________________ __________________ __________________ __________________ ______________________________________________________ AYURVEDIC DIAGNOSIS______________________________ _____________________________________________________ __________________ Cat / Cook / Safe/ ______________________________________________________ PRIME GOALS OF TREATMENT 1 ____________________________________________________________________________________ 2 ____________________________________________________________________________________ 3 ____________________________________________________________________________________ start the day SD/between meals BM COURSE OF ACTION – Take herbal medicine with hot water/with food WF/after food AF/ 1 _______________________________________________________Dose_________WF/ AF/ BM/ SD 2 _______________________________________________________ Dose________ WF/ AF/ BM/ SD 3 _______________________________________________________ Dose________ WF/ AF/ BM/ SD 4 _______________________________________________________ Dose________ WF/ AF/ BM/ SD Always drink warm or room temperature water never cold! Cold milk is toxic! SPECIAL RECOMMENDATIONS ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ ______________________________________________________________________________________ AVOID CAUSITIVE FACTORS___________________________________________________________ ______________________________________________________________________________________ Take what you need, and need what you take! Eumundi Medicine Man 1/10 Main St Palmwoods QLD 4555 Hours: 9am – 5pm Monday to Friday, Eumundi Markets Saturday ONLY Email: info@eumundimedicineman com orders@eumundimedicineman com Ph: 07 5478 8893 or 0411 297 448