Personal Fitness Quiz 6
Anatomy and musculature of the Hip
50 points
Name:__________________________
Multiple Choice (1 point each):
1. Two sets of three bones which fuse together early in life are called the
__________________ ______________.
A) Tarsal Bones
B) Innominate Bones
C) Trioctagonial Bones
D) Carpal Bones
2. All of the following are bones in the hip EXCEPT the ________________.
A) Pubis
B) Ilium
C) Humerus
D) Ischium
3. The Sacrum is composed of how many fused vertebrae?
A) 2
B) 3
C) 4
D) 5
4. The joint where the sacrum and the ilium articulate is called the _________________.
A) Sacroiliac Joint
B) Xiphoid Process
C) Talofibular Joint
D) Sternoclavicular Joint
5. The place on the hip where the femur actually articulates with the hip is called the
____________________________.
A) Acetabulum
B) Acromion Process
C) Pelvic Inlet
D) Iliac Crest
6. The deepest Gluteus Muscle is the Gluteus ______________.
A) Deepimus
B) Maximus
C) Minimus
D) Medius
7. All of the following are directions the hip can move EXCEPT __________________.
A) Anteriorposterior Tilting
B) Lateral Rotation
C) Medial Tilting
D) Lateral Tilting
8. The Tensor Fascia Latae ____________ and Medially Rotates the Thigh
A) Tilts
B) Flexes
C) Lifts
D) Extends
9. The Hip joint is considered a __________________ joint.
A) Pivot
B) Hinge
C) Ball-and-socket
D) Saddle
10. The hip and pelvis transfer weight from your upper body to your lower body.
A) True
B) False
C) Maybe
D) Whatever
Short Answer
11. List 4 of the 6 muscles that are underneath the Glutes and state what movement these
muscles are responsible for. (5 points)
12. List all 5 bones in the hip and pelvic region (including the 3 bones in the innominate
bones) (5 points)
Extra Credit: List the following bones in order from distal to proximal: (4 points)
Pubis, Iliac, Ischium, Femur
Label the Following Diagrams:
(2 points each)
Word Bank
- Psoas Major
- Tensor Fascia
Latae
- Iliacus
- Gluteus Maximus
- Gluteus Minimus
- Gluteus Medius
Be able to label:
- Os Coxae
- Ilium
- Ischium
- Pubis
- Acetabulum
- Sacrum
- Coccyx
- Iliac Crest
- Sacroiliac Joint