movement analysis - The Grange School Blogs
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MOVEMENT ANALYSISKey questions to answer 1. What bones are articulating? 2. At what type of joint is the movement taking place? 3. What type of movement is occurring at the joint? 4. In which plane and axis is the movement occurring? 5. What is the name and function of the muscle that is contracting? 6. How is the muscle contacting? 7. Which lever system is operating? The ONLY movements that you will need to know are1. 2. 3. 4. 5. 6. 7. examples Leg action in running / sprinting- hip and knee _______________________ Leg action in squats- hip and knee _______________________ Leg action in kicking- hip and knee _______________________ Leg action in jumping- hip and knee _______________________ Arm / shoulder action in throwing- shoulder and elbow _______________________ Arm / shoulder action in racket strokes- shoulder and elbow_______________________ Arm action in press ups- shoulder and elbow 1. LEG ACTION IN RUNNING JOINT Phase of PLANE movement HIP Drive Sagittal KNEE ANKLE Recovery Drive Recovery Drive Recovery Sagittal Sagittal Sagittal Sagittal Sagittal AXIS Transverse Transverse Transverse Transverse Transverse Transverse 2. LEG ACTION IN SQUATS- see page 69 ** JOINT Phase of PLANE AXIS movement HIP Downward Sagittal transverse KNEE ANKLE MOVEMENT PATTERN Extension / hyper extension Flexion Extension Flexion Plantar flexion Dorsi flexion MUSCLE RESPONSIBLE Gluteal muscles and hamstring group Hip flexors Quadriceps group Hamstring group Gastrocnemius Tibialis anterior ROLE Agonist TYPE OF LEVER CONTRACTION SYSTEM Concentric Third Agonist Agonist Agonist Agonist Agonist Concentric Concentric Concentric Concentric Concentric Third Third Third Second Second MOVEMENT MUSCLE ROLE PATTERN RESPONSIBLE Flexion Gluteal muscles Agonist TYPE OF LEVER CONTRACTION SYSTEM Eccentric Third Upward sagittal transverse Extension Gluteal muscles Agonist Concentric Third Downward sagittal transverse flexion Agonist Eccentric Third Upward sagittal transverse Extension Agonist Concentric Third Downward sagittal transverse Dorsiflexion Quadricep group Quadricep group Gastrocnemius Agonist Eccentric Second Upward sagittal transverse Plantar flexion Gastrocnemius Agonist Concentric Second 3. LEG ACTION IN KICKING** JOINT HIP KNEE ANKLE Phase of movement Preparation PLANE ROLE sagittal MOVEMENT MUSCLE PATTERN RESPONSIBLE transverse hyperextension Gluteal muscles / hamstring group Transverse flexion Hip flexors Agonist TYPE OF LEVER CONTRACTION SYSTEM Concentric Third Execution Agonist Concentric Third Preparation sagittal Transverse flexion Hamstring Agonist Concentric Third Execution sagittal Transverse extension Quadriceps group Agonist Concentric Third Preparation Sagittal Transverse Plantar flexion Gastrocnemius Agonist Concentric Third Execution sagittal transverse Gastrocnemius agonist Concentric Third sagittal AXIS Plantar flexion 4. LEG ACTION IN JUMPING** JOINT HIP KNEE ANKLE Phase of movement Upward PLANE AXIS sagittal transverse MOVEMENT PATTERN extension Downward sagittal Transverse Flexion Upward sagittal Transverse extension Downward sagittal Transverse flexion Upward sagittal Transverse Plantar flexion Downward sagittal transverse Dorsi flexion MUSCLE ROLE RESPONSIBLE Gluteal muscles / Agonist hamstring group TYPE OF LEVER CONTRACTION SYSTEM Concentric Third Agoinst Concentric Third Agonist Concentric Third Agonist Concentric Third Gastrocnemius Agonist Concentric Second Gastrocnemius agonist eccentric Second Quadriceps group 5. ARM / SHOULDER ACTION IN THROWING** JOINT Phase of movement SHOULDER Preparation ELBOW PLANE AXIS Transverse Longitudinal Execution Transverse Longitudinal Preparation Sagittal Transverse Execution Sagittal Transverse MOVEMENT PATTERN Horizontal hyperextension Horizontal flexion extension MUSCLE RESPONSIBLE Posterior deltoid Anterior deltoid / pectorals Triceps brachii ROLE Agonist TYPE OF LEVER CONTRACTION SYSTEM Concentric 3rd Agonist Concentric 3rd Agonist Concentric 1st Flexion then extension Biceps then triceps agonist Concentric 3rd MUSCLE RESPONSIBLE Posterior deltoid / latissimus dorsi Pectorals / anterior deltoid Triceps brachii ROLE Agonist TYPE OF LEVER CONTRACTION SYSTEM concentric 3rd Agonist Concentric 3rd Agoinst Concentric 1st Triceps brachii Agonist Concentric 1st Bicep brachii Agonist Concentric 3rd 6. ARM / SHOULDER ACTION RACKET STROKES JOINT PLANE SHOULDER Preparation transverse ELBOW AXIS MOVEMENT PATTERN Longitudinal Horizontal hyperextension Execution transverse Preparation sagittal Longitudinal Horizontal flexion transverse Extension Execution sagittal Transverse recovery Transverse Longitudinal Flexion Extension 7. ARM ACTION IN PRESS UPS ** JOINT Phase of movement Downward PLANE AXIS Transverse MOVEMENT MUSCLE ROLE PATTERN RESPONSIBLE Flexion Triceps brachii Agonist TYPE OF LEVER CONTRACTION SYSTEM Eccentric First ELBOW Tricep press ELBOW Upward Tricep press SHOULDER Downward Pec press Sagittal Sagittal Transerve Extension Triceps brachii Agonist Concentric First Sagittal Transverse Pectoralis major Agonist Eccentric Third Sagittal transverse Horizontal abducxtion /extension Horizontal adduction/ flexion SHOULDER Upward Pec press Pectoralis major Agonist Concentric Third Learn these actions for movement analysis and ensure that you are able to complete all the tables from memory. Learn everything in PAIRS, and all similar actions together.
