Health
Stress Assess Internet Assignment 1
Name________________________
Date_________ Day____ Bell____
1. Go to the following website: http://wellness.uwsp.edu/Other/stress/
2. After reading the intro, click on the link for Stress Sources to evaluate the sources
of stress in your life. At its conclusion, print off the results and record your scores
below.
Stress Sources ~ Events Evaluation Scores
Family
Social
Environment
Work
School
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3. Do the same for Distress Symptoms
Distress Symptoms ~ what are 5 of your symptoms of distress?
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4. Do the same for Stress balancing Strategies
What is your stress balancing score? ____/100
What can you do to reduce your stress and what are three professional
resources that can help?
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