Quiz Answers for Nutrition Module 4 – Fats, Sugar, and Sodium
1. True or False: All fat is bad for you and it should never be eaten.
2. Which of these fats in unhealthy? (Choose one.)
a. Saturated fats
b. Monounsaturated fats
c. Omega 3
d. Trans fats
e. Both B and C
f. Both A and D
3. True or False: Cholesterol is only found naturally in animal products.
4. True or False: If a food package says “0 Trans Fats,” this means that this is a
healthy food.
5. Sugar can be found naturally in: (Choose one.)
a. Milk
b. Soda pop
c. Fruit
d. Some vegetables
e. A, C, and D
6. True or False: Sugar added to foods can cause weight gain and cavities.
7. Which is not the name of a type of sugar? (Choose one.)
a. High fructose corn syrup
b. Equal
c. Molasses
d. Honey
8. True or False: Most of the sodium in the average American’s diet comes from
processed foods.
9. Which of the following is a low-sodium option? (Choose one.)
a. Dried herbs
b. Canned soups
c. Frozen dinners
d. Taco seasoning packet
10. True or False: One easy way to limit sodium is to make more foods homemade
so you can control the amount of salt that goes in a dish.