tel: 01460 249191 web: www.adventure-cafe.com
email: info@adventure-cafe.com
FAST FACTS
Country:
Registration Fee
Min. Sponsorship*
Min Age:
Max Altitude:
Total Distance:
Next Departure:
England
£150 pp
£600 pp
18
985m
48km
12/07/2013
Duration:
Max Age:
Total Ascent
(approx.):
Fitness Level:
3 na
2700m
By taking part in the Century Challenge Ride for Genetic Disorders UK you can help change the lives of children and families affected by genetic disorders. Individually, genetic disorders are rare but together they affect 1 in 25 children born in the UK - that's more than 30,000 babies each year. Their associated health problems mean that genetic disorders are the biggest cause of death of children aged 14 years and under. By supporting us you can make a significant contribution to the lives of the children by helping fund the care and support that they need on a day to day basis. We help charities to provide a full range of practical support, equipment, respite and events which bring families together to help them feel less isolated. Thank you so much for your contribution towards this essential support system. To join us or find out more, contact us by calling our friendly team on 020 7199 3316, or emailing hayley@geneticdisordersuk.org or visit our website - http://www.jeansforgenesday.org/events where you can sign up directly online and secure your place on the challenge.
You’ve heard of the Welsh 3000s...you may have even completed it. Well, here’s a new challenge for you. The
English 3000s. Yes, our famous Lake District National Park is home to eight notable 3000 ft peaks and we’re planning a jaunt to reach all of them in one weekend!
These are high and mighty peaks that need some energy, commitment and positive attitude! For your challenge we’ve included: Skiddaw - 3054ft Helvellyn - 3117ft Helvellyn Lower Man
- 3035ft Broad Crag - 3064ft Ill Crag - 3068ft Scafell Pike - 3209ft
Scafell - 3163ft Symonds Knott - 3146ft The total route is 48km, split over two days as detailed below.

Itinerary
Day 1
20:00 - Latest arrival at bunkhouse
Team dinner, and briefing
Sampling local hospitality, and good night’s sleep.
Day 2
English 3000s Day 1—32km/12 hours
We start from Keswick and ascend Skiddaw. Onto the Helvellyn range to tick off Helvellyn and Helvellyn Lower Man (3 down!) Pick up in Thirlmere, transfer to accommodation.
Breakfast - 06:00
Start Walk - 07:00
End Walk - 19:00
Team dinner and celebration of a successful 12 hr day on the mountains.
Day 3
English 3000s Day 2 - 15km/7 hours
From our accommodation base we are dropped at the start of this shorter, but no less strenuous route. Taking in the dramatic Broad
Crag, Ill Crag, Scafell Pike, Scafell and Symonds Knott.
Breakfast -07:00
Start Walk - 08:00
End Walk- 18:00
High Fives all round before return journey home.
Accommodation
Comfortable bunkhouse accommodation is booked for you. If you would like to upgrade to B&B standard then please ask. You will need to bring towel but comfy and clean bedding is provided for you at the bunkhouse.
What is a Level 3.5 Trekking Challenge Like?
These challenges are either longer, higher, or span several days. In the case of single day events, you can expect up to 12 hours trekking. In the case of a multi day trek, you can expect lower daily durations - but of course - the effort is sustained over a longer period. You need to be keen on physical exercise for these events, and to enjoy taking exercise, and to do it regularly. Longer duration long haul treks are likely to be easier in terms of the physical walking, however, you will need to be more resilient - due to simple living conditions - ie using same clothes for several days, lack of washing facilities, simple food, and maybe camping
- this forms an integral part of the challenge.
How Fit Do I need to be to join a Level 3.5 Trek?
You need to have good endurance for these events. You must be used to doing very long walks in the countryside - 7 hours + . You should be doing regular exercise - possibly with some running. Your running speed will be around 11-12 minute miling, and you should be able to run a minimum of 4 miles. If you do not run, you should be concentrating on other types of exercise - but for longer periods of time (ie sessions in excess of 1.5 hrs.) - these other forms of exercise should be at a moderate to high level.

Medical Issues
Please note, it is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.
You should be used to walking reasonable distances each day to contemplate this trek. It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.
Insurance Details
Travel insurance is required for all overseas adventures and can be purchased through Ventureguard using the link on the left hand toolbar of the website.
Travel insurance is not compulsory for UK adventures but it is advised. For further information, please don't hesitate to contact the Café.
Included In Trip
2 x night’s Accommodation, 2 x Breakfasts, Qualified, Experienced & First-Aid Trained Mountain Leader throughout the challenge, Transfers
Excluded From Trip
Lunches and Dinners, Transport to and from the event.
Equipment Required
Medikit
Suncream
Blister Repair Kit
Plasters
Vaseline
Painkillers
Sunbloc
Washkit
Pack Towel (lifesystems recommended)
Soap (small bar)
Shampoo (not a full size bottle!)
Toothbrush
Toothpaste (small size)
Hill Walking Items
Sleeping Bag or Sleeping Bag Liner - please check whether you require a sleeping bag
Day Sack (25-35 litre)
Rucksack Liner(s) / Plastic Liner(s) for Rucksack

Bladder System (highly recommended - or other water bottles e.g. exercise bottle/Nalgene bottle)
Walking Poles (highly recommended)
Sun Hat (wide brimmed)
Neck Scarf
Lunches - you may wish to pre-pack lunches, but please check this with us
Snack Foods - we recommend good slow burning items - nuts, dried fruit, cereal bars etc.
Warm Clothing
Lightweight Fleece
Medium Weight Fleece
Lightweight Gloves
Heavy Gloves (mitten type recommended)
Fleece Hat
Balaclava
Trek Clothing
Long Cotton Trekking Trousers
1 Pair Tracksuit Bottoms
Comfortable Trekking Shirts (long/short sleeved)
Walking Boots (broken in with ankle protection)
Gaiters (appropriate to moor wilderness / moorland treks - please ask!)
Walking Socks
Liner Socks
Underwear
1 Change of Casual Evening Wear
Waterproofs
Outer Fully Waterproof Jacket (Gore-tex, E-vent)
Outer Waterproof Bottoms
Other
Toilet Roll / Pack of Travel Tissues
Spare Lace
Camera
Film / Memory Card / Spare Battery
Wallet
Credit Cards
Cash
Sunglasses
Spare Comfortable Shoes
Penknife
Mobile Phone (packed in a plastic bag deep inside your day pack!)
Emergency Rations (energy foods - for the tough days on trek)
Head Torch with spare batteries and bulb
Transport / Transfer
Transport to and from the event is not included.
All transfers that are required throughout the event are provided.
Safety Information
By nature all activities contain an element of risk.Your leader will be first aid qualified and will carry the appropriate safety kit for the activity, such as mountain safety shelters, walking rope and from time to time mobile radios. Safety equipment carried will be appropriate to trip. The leader's primary role is to ensure your safety, but it is your responsibility to listen to their guidance and instructions.

Weather
It can be quite cold on the tops at any time of the year, so wrap up warm, and be ready for anything! Make sure you pack according to the list. Remember that layers are the key, allowing you to adjust your level of warmth more easily. Hat and gloves are essential, as are sturdy walking boots.
12/07/2013  14/07/2013  3
This challenge is organised by Adventure Cafe Ltd on behalf of Genetic Disorders Uk
*Payment System:
To participate in this event you will need to make a registration fee payment directly to the charity of
£150.
This will secure your place on the challenge. You will then need to fundraise the further amount to allow you to participate in the event. For this challenge you need to raise a further £600 in sponsorship monies.
This further amount should be made payable directly to the Charity. A significant proportion of your fundraising will be directed straight to the Charity and will assist in the good cause for which your charity works. Adventure Café will be operating this Adventure Challenge but is not responsible for collection of payments from participants. If you have any questions about this system of payment and participation please call us to discuss further.
Please contact Adventure Café on 01460 249191 to arrange your own departure dates, exclusive trip, or your own corporate event. We shall be delighted to develop something specifically for you.
T - 01460 249191
E - info@adventure-cafe.com
Frogmary Green Farm, West Street,
South Petherton, Somerset, TA13 5DJ.