Chapter 3.2 Nitrogen Balance and Protein Requirements: Definition and Measurements Paolo Tessari Introduction Nit rogen is a main body component and is required for both tissue protein synthesis and the production of several nitrogenous compounds involved in a variety of functions (hormones, immune mediators, neurotransmitters, antioxidant defences, etc.). Thus, the body nitrogen content should be both quantitatively and qualitatively normal, as well as normally maintained, to ensure normal body functions. Nitrogen homeostasis is a highly regulated function. Nitrogen balance is commonly referred to as the net difference between the intake (and/or the effective absorption) of nitrogen contained in the diet and its excretion. Since nitrogen is contained predominantly in proteins, this term pertains mainly to the balance of proteins and of amino acids [1]. Nitrogen excretion and/or loss can occur through different routes. The principal component is in the urine as urea, ammonia and creatinine (Table 1). Faecal and miscellaneous losses represent an additional route, which may be fairly constant and lower as an absolute amount [1]. Measurements of nitrogen balance usually require an adaptive period of the subject of at least 4–5 days [2], to ensure that equilibration has been achieved and that acute changes do not occur within the time span of measurement. Apart from intake, the rate of nitrogen excretion is also affected by renal function, the hydration state and the anabolic/catabolic state of the subject [3]. With prolonged fasting, total urinary nitrogen and urea nitrogen excretion diminish, whereas ammonia excretion increases relatively [4]. Such a shift is related to the excretion of acid equivalents, which are produced in excess by ketogenesis during fasting. Nitrogen excretion cannot be reduced below a certain amount despite reduction to zero intake. This amount is called the ‘obligatory nitrogen losses’ (ONL), which represent the nitrogen loss that is measurable in subjects fed a protein-free diet for a relatively short period of time (Table 2). These losses have been estimated to be 36 mg/kg/day in the urine, 12 mg/kg/day in faeces and 8 mg/kg/day as miscellaneous nitrogen losses (sweat, sebum, desquamations, nails, hairs and saliva) [5]. Given the equivalence of 6.25 grams of protein per gram of N, ONL thus correspond on the whole to a protein amount of 0.35 g/kg/day [6]. Rand and Young recently pointed out a series of limitations in the estimation of nitrogen bal- Table 1. Urinary nitrogen excretion (‘azoturia’) Table 2. Obligatory nitrogen losses As urea N: urea excretion (in grams) × 0.46 since: Urea MW = 60; N2 MW = 28; then: urea N = Urea × [28/60] i.e. × [0.46] Urine: 36 mg/kg/day N Faeces: 12 mg/kg/day N Urea usually accounts for 70–90% of urinary nitrogen excretion As non-urea N: 2 g/day (ammonia, uric acid, creatinine, nitrates, amino acids, etc.) Miscellaneous N losses (sweat, sebum, desquamations, nails, hairs and saliva): 8 mg/kg/day Total (as protein equivalents): 0.35 g/kg/day 74 Paolo Tessari ance [7]. They state that: ‘Nitrogen balance estimates are highly dependent on the assumed amount of N miscellaneous losses... further studies on these losses and on the factors that influence them are essential.’ They raised the following points: (a) there is a slight difference between large values for N intake and N losses; (b) it is well recognised that the nitrogen balance technique overestimates N intake and underestimates N losses. This is mainly due to the difficulty in the assessment of the N gas losses after denitrification by the colonic microflora, of the N losses through the skin (urea) and in the expired air (ammonia) and of the nitrate content in food and urine, which is not measured using the Kjeldahl method. The irreversible loss of amino acid nitrogen corresponds to net protein (i.e. amino acid) catabolism. This occurs because nitrogen is firstly and reversibly lost through deamination/transamination of the amino acids. If this step is followed by another step irreversibly catabolising the amino acid carbon skeleton (i.e. oxidation, hydroxylation, etc.), the nitrogen cannot be re-utilised for amino acid re-synthesis (despite the reversibility of transamination reactions), thus it enters the urea cycle and is either excreted as such, or included into ammonia. Therefore, the net nitrogen loss should theoretically correspond to the irreversible catabolism of the amino acids. This assumption has indeed been proven in 24-hour studies using leucine tracer and nitrogen balance measurements [8, 9]. Therefore, nitrogen loss is an integrated measurement of oxidation/catabolism of all amino acids and thus of net protein loss. Protein Requirements Dietary requirements for protein, amino acid and nitrogen depend on the metabolic demand that must be satisfied. They are conditioned by both the amount of proteins needed and their quality. Protein quality in turn depends on the amount of essential amino acids (EAA), but also of the nonessential (NEAA) ones [10, 11]. The link between protein quality and EAA is obvious: since the EAA cannot, by definition, be synthesised by the body, they must be introduced with the diet in a proportion that will fit with the organism’s metabolic needs. On the other hand, in the absence of dietary NEAA, despite the theoretical capability of the body to synthesise them, nitrogen will be needed for their de novo synthesis. This nitrogen in turn must be derived either from EAA catabolism (thus increasing their requirement above theoretical values) or from the diet. In this respect, although NEAA can theoretically be replaced, they are required in nutrition as well. An evaluation of dietary protein quality must therefore consider not only the quality of the protein itself, but also the various processes involved in amino acid and nitrogen homeostasis, which may vary as regards the individual amino acids and the individual metabolic conditions of a subject. Nitrogen balance can be used to derive estimates of human nitrogen (i.e. protein) requirements [1, 12]. The usual approach is based upon the regression of nitrogen balance (i.e. the equilibrium between intake and loss) on intake. The subject is adapted for a few days to a diet of a given protein (and energy) content, and nitrogen balance is measured at the end of adaptation. Diets with varying amounts of proteins (and energy) are tested. Requirement is then defined as the intake level that would produce a zero (or a slightly positive) nitrogen balance. An intake of 0.6 g/kg/day of well-balanced proteins is considered sufficient to achieve a zero (i.e. at equilibrium) nitrogen balance [6] (Table 3). A safety amount is considered to be 0.75 g/kg/day. These values represent the minimum recommended protein intake, derived also from studies investigating the metabolic response to a range of protein intakes between 0.75 and 2 g/kg/day. Amino acid requirement may increase in many physiological conditions (Table 3). In children [13], the requirement for growth must be integrated in addition to the requirement for maintenance. In the first 6 months of life, a suggested intake is of ≈1.7 g/kg/day, with a further allowance of +25% (+2 SD), leading therefore to a total of ≈2 g/kg/day. Beyond the sixth month of life, suggest- 3.2 Nitrogen Balance and Protein Requirements: Definition and Measurementss Table 3. Daily protein requirements by age Adult, weight stable, moderate activity: 0.75 g/kg Children: first 6 months: 2 g/kg beyond sixth month: 1.6 g/kg Between 7 and 14 years: 1 g/kg Beyond 14 years: 0.75 g/kg ed intake is 1.6 g/kg/day, resulting from a +50% increase, beyond a suggested intake of 0.8 g/kg/day of the adult, due to individual variability in growth, plus a +30% increase due to variability in utilisation efficiency, +25% (= 2 SD). Between 7 and 14 years, the recommended intake is 1 g/kg/day, and beyond 14 years it is the same as for an adult. In pregnancy [14], the total nitrogen deposition over the entire period up to delivery is estimated to be ≈925 g. Average rates of nitrogen retention are 0.11 g/kg/day in the first trimester, 0.52 g/kg/day in the second, and 0.92 g/kg/day in the third. In practice, due to a 70% efficiency in nit rogen ut ilisat ion, and the st ill par t ially unknown effective nitrogen retention in the first trimester, it is suggested to increase the dietary protein intake by 10–12 g/day in each trimester. During lactation, an extra protein intake of 15–20 g/day in the first 6 months, and of 12 g/day in the subsequent months, is advisable [15]. In the elderly, the maintenance of nitrogen equilibrium by a diet containing 0.8 g/kg/day and a normal energy intake may be difficult, because of a lower efficiency in nitrogen utilisation for anabolic purposes [16]. A surplus of dietary proteins is also recommended for individuals who exercise regularly [17]. Amino acids are oxidised as substrates during prolonged submaximal exercise. In addition, both endurance and resistance training exercise increase skeletal muscle protein synthesis and breakdown in the post-exercise recovery period. In studies using nitrogen balance, it has been confirmed that protein requirements for individuals engaged in regular exercise are increased. Current recommended intakes of proteins for strength and endurance exercising athletes are 1.6–1.7 g/kg/day and 1.2–1.4 g/kg/day, respectively. It is presently estimated that most athletes consume adequate (if not excessive!) amounts of proteins. Recent research has also pointed out that the timing and nutritional amount of a meal ingested after exercise have synergistic effects on net protein accumulation in body tissues after exercise. It has been suggested that athletes who engage in strenuous activity should consume a meal rich in amino acids and carbohydrates soon after the exercise bout or the training session. Protein Requirement and Energy Intake It has been proposed that protein requirement is, within a certain limit, inversely dependent on energy intake, i.e. the more energy is ingested, the less protein is needed (Table 4). This is because proteins can be used also as energ y sources (beyond their structural, regulatory and functional role). Therefore, if their use to produce energy varies, their requirement also varies. Furthermore, alternative energy substrates, such as the carbohydrates, can stimulate insulin secretion, which in turn spares endogenous proteins [18]. A relationship between protein requirement and energy intake is reported in Table 4. The reported amount should be increased by 2 SD for safe allowances. Table 4. Relationship between dietary protein requirement (in grams of protein per kg of body weight), titrated to the achievement of zero nitrogen balance, and energy intake (in kJ per kg of body weight) in a weight-stable healthy adult man [19, 20] Protein requirement (g/kg) Safe allowance (+2 SD) (g/kg) Energy intake (kJ/kg) 0.78 1.02 9.57 0.56 0.74 10.77 0.51 0.62 11.48 0.42 0.50 13.64 75 76 Paolo Tessari The Fate of Dietary Protein Nitrogen During the Postprandial Phase The diurnal cycle of feeding and fasting is accompanied by concurrent changes in protein turnover. Protein feeding is necessary to replenish the body protein stores that would be wasted during fasting [21–24]. Because of this, nitrogen retention calculated on a daily basis is lower than that derived just from the postprandial phase [21], and, conversely, dietary protein utilisation calculated as the daily gain is lower than the postprandial gain. Dietary proteins, once ingested, are digested in the gut and thereafter absorbed as either free amino acids or dipeptides [25]. The absorbed amino acids are subjected to a variable first-pass extraction by splanchnic organs (mainly the liver) [26–28] and then they travel as such through the extracellular spaces before being used by the cells, either for catabolism or for protein synthesis. A minor fract ion of amino acids are excreted unmodified into the urine [29]. The acute nitrogen deposition during the postprandial phase is likely to be the most critical in terms of the net deposition of proteins in the tissues, more than the rate of protein synthesis occur r ing in the postabsor pt ive per iods. Therefore, the assessment of the postprandial utilisation of dietary proteins is a key step to understand net body protein deposition. It also represents an important conditioning factor of the rate of whole-body protein turnover [30]. The key steps of the fate of dietary nitrogen are: (1) the amount of nitrogen that is actually absorbed; (2) the amount that is deaminated and then recovered mainly in the form of urea; and (3) the amount that is retained in the body. As regards point (1), nitrogen digestibility within the ileum and the short-term retention of dietary protein nitrogen can be measured by the use of 15N-labelled proteins. By this technique, therefore, it is possible to assess the metabolic utilisation of dietary nitrogen in humans, i.e. the amount that is effectively absorbed [31–35]. As concerns point (2), assuming that wholebody protein turnover is ≈300 g, and that daily protein intake is ≈100–110 g/day, it has been calculated that ≈80 g of the total proteins turned over (i.e. ≈27% of total) are lost through the oxidative/urea-producing pathways, and ≈14 g within the ileum [21, 22]. The amounts of dietary nitrogen entering the anabolic (i.e. protein synthesis) and oxidative pathways are 70–80 and 13–20 g/day, respectively, i.e. contributing by 30–40% to total anabolism and by 15–25% to total oxidation (Fig. 1). This indicates that dietary nitrogen (and proteins) is preferentially directed toward anabolic pathways. Such a preferential orientation of dietary nitrogen toward body protein synthesis is strictly linked to the adequacy (i.e. quality) of the dietary protein amino acid composition with respect to that of body protein. The maintenance of nitrogen homeostasis involves a complex series of changes in wholebody protein turnover, amino acid oxidation, urea production and nitrogen excretion, during the fasting, fed, postprandial and postabsorptive periods of the day. Whole-body processes also represent the additive result of the metabolism of individual organs and tissues, which may be differently affected during physiological and pathological conditions. Therefore, whole-body measurements are crude, although comprehensive, estimates of body protein metabolism, but rarely can they provide information on regional protein turnover. The usual daily protein consumption is normally greater than the theoretical requirement based on nitrogen balance estimates [36]. Since body proteins cannot be stored in the body, mechanisms exist to dispose of the protein ingested in excess. Thus, the effects of increased protein loads on whole-body nitrogen balance and protein 75-80 g OXIDATION TOTAL PROTEIN TURNOVER 300 g 13 - 20 17 g -2 5% 206-211 g DIETARY PROTEIN INTAKE 100-110 g 70-8 0 g 3 4 -3 8 14 g PROTEIN SYNTHESIS % ILEAL LOSSES Fig. 1. Proportions of nitrogen turnover and utilisation 3.2 Nitrogen Balance and Protein Requirements: Definition and Measurementss turnover must be determined. These investigations should involve the study of nitrogen pools likely to be modified by the level of nitrogen intake, the effects linked to the type of protein ingested, as well as the effects of the nitrogen loads on the different nitrogen pathways [37]. An increase in protein intake is followed by adaptive processes: (1) an increase in amino acid oxidation and in the associated nitrogen excretion, mainly as urea, which is especially pronounced in the fed state; (2) a trend toward a disproportionate increase in nitrogen balance when nitrogen intake is increased [38], possibly linked to an enhanced inhibition of protein breakdown by feeding and to an increase in protein synthesis [39]. This likely occurs because whole-body as well as tissue protein synthesis are sensitive to amino acid availability, whereas degradation may be sensitive to an interactive effect by both the amino acid level and insulin [40]. Thus, high protein intakes are associated with a continuous, positive N balance approaching 1–3 g N/day [38, 39, 41, 42]. However, it is not clear whether this apparent retention is a real one or linked to intrinsic errors in calculating N balance. Interestingly, the amplitude of diurnal body protein cycling increases with an increase in dietary protein intake, with no clear change in the mean daily protein turnover rate [43]. Nitrogen Metabolism and Dietary Protein Characteristics Nitrogen balance data measured after adaptation to different protein levels over periods of several days is the usual approach to measure nitrogen retention [2, 44]. Diets containing poor quality proteins are associated with an increase in nitrogen losses, due to the inefficient utilisation of indispensable amino acids in turn linked to unbalanced amino acid composition. The (relative) lack of essential amino acids generates the ineffective utilisation of dietary nitrogen. Furthermore, besides such an insufficient utilisation, it is important to assess the amount of dietary and intestinal nitrogen that is absorbed as free amino acids or dipeptides, or excreted in the faeces, urine or other routes. Finally, the assessment of the anabolic utilisation for protein synthesis is a key step to measure amino acid retention in the body. As stated above, classic nitrogen balance studies reflect the integrated net result of the diurnal cycling between the fasted and fed states (i.e. phases of nitrogen accretion postprandially and of nitrogen losses postabsorptively). Other factors may affect nitrogen retention. Differences in the gastric emptying rate of dietary proteins may result in highly variable rates of amino acid absorption in the small intestine [45]. Also, differences in the rate of protein digestion and/or absorption result in relevant differences in amino acid oxidation and postprandial nitrogen accretion [46]. In this regard, the concept of net postprandial protein utilisation (NPPU) has been proposed, which is calculated using true ileal digestibility and true 15N-labelled protein deamination parameters, adding the dietary nitrogen collected in the urine [22, 47] and that retained in the body in the form of urea. Using this approach, the NPPU values for milk protein and soy protein, measured over 8 h after the ingestion of a standard meal by healthy human subjects, were reported between 80 and 72%, respectively [47]. These data strongly suggest the existence of differences between the nutritional value of proteins and their utilisation for anabolic purposes. These differences are valuable and should be taken into account when calculating amino acid scores. 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