January 2015 The AC Hub Newsletter In this Issue... Pg 2 Kick Start Your Career! Pg 3 Staff Spotlight Pg 3 The Stuff You Need to Know! Pg 4 Keep in Touch Pg 5 Venture into Volunteering! Pg 6 Pinterest - DIY Decorating Pg 7 Ask Jasmine Pg 8 The Welcome Centre: One-Stop Access Pg 9 Strange Facts In This Issue... The AC Hub newsletter is your personal access point to interesting and useful information within your Student Support Services. This is your way of discovering the various services available to you, and where to find them when you need them. This month highlights a number of valuable resources available to students to prepare for the upcoming semester. Check out Kick Start Your Career for tips on how you can effectively network with potential employers and land your dream job. Discover the many benefits of giving back to your community with Venture Into Volunteering. Exciting additions include DIY décor on our Pinterest Page, discovering The Welcome Centre, and exciting opportunities for graduates and alumni! Also featured are the monthly Staff Spotlight, Ask Jasmine column, Stuff You Need to Know, and Strange Facts! Algonquin is a big place, with various campuses, and we want you to feel like you’re part of a community. An important element of community is communication, and we want to hear from you! Connect with us on Facebook, Twitter, Instagram and Pinterest to share your questions, dreams, photos, joys, and challenges. Keep an eye out for our next newsletter to see what’s happening around your campus in February! Past & Current Events: Jan. 17 Winter Tubing (Woodroffe Campus) Jan. 24 Winter Open House (Perth Campus) Jan. 20 Wine & Food Pairing (Woodroffe Campus) Jan. 26 Community Project: Big Sky Ranch Animal Sanctuary (Woodroffe Campus) Jan. 21 Single Mom Strong (Pembroke Campus) Jan. 27 Dare to Self-Care (Woodroffe Campus) Jan. 21 Let’s Get Organized: Workshop (Woodroffe Campus) Jan. 29 Algonquin College Student Pow Wow (Woodroffe Campus) Jan. 21 Discovery Evening Info Session; Pre-Nursing GAS and Intro to Construction Trades Pre-Apprenticeship (Pembroke Campus) Jan. 29 Craig Kielburger (Woodroffe Campus – open to Perth & Pembroke students) 1 January 2015 The AC Hub Newsletter Kick-Start Your Career! You’re a seasoned pro when it comes to social media networking, but how much do you really know about career networking? If the concept of career networking is foreign to you, now is the time to educate yourself in preparation for the annual Career Networking Fair taking place February 10th, 2015! The Career Networking Fair is Algonquin’s largest on-campus recruitment event for full-time career-related employment. The esteemed recruiters will be seeking graduates and soon-to-be graduates for full-time positions, as well as students interested in summer employment opportunities. Outreach Officer, Jennifer Jarvis of the Employment Support Centre, knows first-hand how to impress potential employers, and has suggested a few helpful tips for students to remember (and follow!): Be Prepared Prepare yourself for the fair by checking out the list of employers that will be in attendance here, create a list of several companies that most interest you, and do some research within each company’s website. Be ready to answer the employers’ questions, such as “Why do you want to work with us?” and come up with a few questions of your own for the employers: “What skills do you look for in a potential candidate?” or “What is it like to work with your organization?” Have a Plan Arrive early and map out where the employers are who interest you most. Once you have an idea of their locations, plan your course of action and head to your top choice first. Give yourself enough time to speak with employers at a comfortable pace, keeping in mind that you will only have 10-15 minutes per employer. Fly Solo You can hang out with your friends anytime. Employers are looking for professional individuals who present themselves competently and independently. If you are a parent, it would be wise to have a friend, relative, or babysitter watch your children while you present yourself to potential employers. Stand Out From the Crowd With the majority of job applications being submitted online these days, it’s important to make a good impression when given the oppor- tunity to meet employers face-toface. You are a professional - so dress and act the part! Clothing should be business attire – no jeans or athletic wear (jogging pants, yoga pants, hoodies, or sports caps)! You will also want to turn your cellphone OFF; texts and calls will prove disruptive to both you and the employer. Be the Solution Employers fill or create positions to fill a gap, or solve internal issues. Be prepared to give employers a brief personal marketing pitch expressing why you would be an asset to the business. Be equipped with industry-targeted resumes to offer employers, and if applicable to your career field, present an upto-date portfolio that reflects your skills and abilities. Need to shine up your resume or portfolio? Visit the Employment Support Centre during drop-in hours (Tuesdays 9-11am, or Wednesdays 1-4pm), or book an appointment here to set up a mock interview. Follow Through If an employer indicates interest, ask for a business card for follow-up purposes. It’s also a good idea to have a personal networking card of your own to exchange with employers. Once you’ve received a business card, send a brief note: “Hello, I enjoyed meeting you/ learning about your company, and I will follow-up in a few weeks to see if any opportunities have arisen.” While it’s good to make contact, don’t go overboard – wait for the employer to get back to you. If you don’t hear back, remain positive and continue looking for other job opportunities. 2 January 2015 The AC Hub Newsletter Student Services Staff Spotlight Kelsi Fitzgerald, Health Promotion Educator for Health Services sition allows me to continue my established roles in a more senior manner. I now supervise and lead the team of Student Health Promoters. I’m very happy because I love what I do! Tell me what a typical day in your job is like. What is your position here at Algonquin College, and how long have you been in this position? Last year, I was hired as a Student Health Promoter for the Health Services department. I worked alongside a team of students helping out at information booths and interacting with students about various Health Services campaigns. In September of this year, I was given the opportunity to become a Health Promotion Educator – a personal promotion! My new po- A lot of my day involves planning and creating bulletin board designs to promote a wide array of featured Health Services campaigns. Each month we change campaigns for the bulletin boards around the campus. This is my favourite part of the job, as I am able to channel my inner Martha Stewart by getting a little crafty (it’s a good thing)! The bulletins display important health information in an interesting and engaging way, so that students will get the information they need to positively maintain their health. Campaigns can be as small as our Positive Thoughts pull-tab posters, or as large as our Party Smart event posters, banners, and social media posts to promote safe and responsible drinking with the Safer Ottawa Drinking Alliance (SODA). What are your interests/passions outside of work? I love rugby! And on the complete opposite side of the hobby spectrum, I also love knitting. However, as a second year Nursing student, I can’t tell you when I last held my own in a scrum, or purled a stitch. So many textbooks, and not enough time… What would you like students to know about you? Even though I’m kept busy with studying all there is to know about the science of Nursing, I really enjoy attaining new skills. I’m currently trying to better my Scottish Gaelic, so if you see me in my natural habitat (a.k.a. the Starbucks line-up), feel free to join me for some Scottish banter. The Stuff You Need to Know JAN.26 Last day to withdraw with refund from full-time Online Learning programs – January. Last day to drop or add courses for full-time Online Learning programs – January intake. Fees due for full-time Online Learning programs – March intake. JAN.30 First installment of Co-op Fees due for 2015 Spring placement. FEB.1 Equal Consideration date – 2015 Fall, 2016 Winter and 2016 Spring Term applications received by this date are considered equally; applications received after this date are processed on a first-come, firstserved basis, as long as space is available. FEB.5 Offers of Admissions for 2015 Fall applicants mailed to applicants for non-highly competitive programs. Academic withdrawal date for full-time Online Learning programs – December intake FEB.13 Last day to drop or add courses for full-time Online Learning programs – February intake. Last day to withdraw with refund from full-time Online Learning programs – February intake. FEB.16 Family Day (College is closed FEB.16 FEB.20 Study Break Week (no scheduled classes for most post-secondary programs). January 2015 The AC Hub Newsletter Keep in Touch Looking forward to graduating this year? Already starting to think about what the next steps will be after graduation? An important step to remember is to stay in touch with Algonquin College! Long after you walk across the stage at Convocation, Algonquin College will continue to offer you support. We talked with Graham Thompson, Manager, Major Gifts and Alumni Relations, to discover what opportunities and resources the College offers to its graduates. As an Algonquin alumnus, you will have access to AlumNet, a quarterly newsletter to keep you up to date with College and alumni events, alumni awards, and alumni news. The AlumNet newsletter can also notify you about events specific to your program, should you wish to attend, or catch up with other alumni! The AC Alumni Relations department provides a wealth of benefits and resources to our graduates including on-campus discounts, free employment services support, library privileges, and alumni networking opportunities. The most popular service that graduates take advantage of is the Employment Support Centre. As an alumnus, you will continue to have access to MyCareerZone, job portal through ACSIS, and can utilize the professional services at the Employment Support Centre on campus for updating your resume, building a professional portfolio, and mastering the art of a perfect cover letter. The Alumni-Industry Talks speaker series is a terrific networking opportunity that grants alumni a chance to meet and listen to industry-specific presenters who are alumni, sharing trade experiences, trends, trials and tribulations. In November, Alumni Relations partnered with the Employment Support Centre to present a speed-networking event for alumni and current students in the School of Business. Other benefits of staying in touch include receiving discounts at the Fitness Zone, Connections: The Campus Store, and the Print Shop. You are also entitled access to the College’s catering services, and group benefits (through select partners) for travel, insurance, and other services. presented to graduates who have had outstanding achievements in business or industry, and who contribute back to the Community. The Alumni Advisory Committee also selects nominees for the Premier’s Awards, which are industry specific awards given to recognize excellence in Ontario College graduates. Check out this years’ nominees here: http://www. algonquincollege.com/alumni/ network/recognition-and-awards/ premier-awards/ Have a question about Alumni Relations? Contact them at ext. 7072, or email them at alumni@ algonquincollge.com. Notable alumni are recognized for their work beyond Algonquin. The Alumnus of the Year Award is 4 January 2015 The AC Hub Newsletter Venture into Volunteering! Welcome to the beginning of a brand new year! Have you thought about what you hope to accomplish in 2015? Rather than set unrealistic New Year’s resolutions, why not aim to challenge yourself, while simultaneously nourishing the community around you? Volunteering is the ideal opportunity to do so, and it’s never too late to begin! Volunteering is more than just putting in time at an establishment or with an organization, and it’s certainly much more than a simple ‘nice’ gesture. The foundation of volunteerism is built upon the desire, and passion, to give back to your community. Donating your time and energy to a cause that resonates with you will have a huge impact on those within the community around you. Sound unlikely? Take a moment to reflect on the critical services manned by volunteers, including fire fighting, deliv- ering meals to homebound seniors or homeless youth, or answering phones at domestic violence and sexual assault centres. Worried about time management, or the level of commitment required by volunteering? With so many volunteer opportunities in the community, there is something for everyone – even if you can only spare a few hours each month! The AC Hub provides a variety of ways for students to get involved, impact others, and develop leadership skills through volunteering initiatives, including: the Student Leadership Program, on-campus events, Community Projects (off-campus) and Global enterprises. To speak with someone about the benefits of volunteering, and how to get involved, stop by the AC Hub, or reach out directly to Volunteer Coordinator, Karen Chiarelli. You can also learn more about the many ways to get involved by visiting the AC Hub’s Volunteer page here. Here’s a sneak-peak at some of the Community Projects coming up: Jan.26 & Feb.9 – Big Sky Ranch Animal Sanctuary: Volunteers will aid Ranch owners in feeding animals and cleaning pens, in addition to performing basic maintenance repairs to buildings. Feb.25 – Helping With Furniture: Volunteers will assist in collecting gently used furniture from community donors, as well as deliver furniture to underprivileged families in the community. Each year Student Support Services honours all volunteers at the Volunteer Appreciation Gala. This annual event hosted by the AC Hub celebrates our volunteers, and shows our appreciation by recognizing the time and effort donated to both the Algonquin and local communities. The Gala is complimentary for all student volunteers, and includes cocktails, a delicious meal, volunteer awards, a keynote address from an influential member of the community, and entertainment. For more details, or to find out how you can nominate someone (even yourself!), visit: www.algonquincollege.com/achub/volunteer-appreciation-gala Choose to make a difference within yourself (and your community!) this year by volunteering. Unlike traditional New Year’s resolutions, volunteering will motivate, inspire, and diversify your life. 5 January 2015 The AC Hub Newsletter Pinterest - DIY Decorating Removable Wallpaper Tablecloths Ping Pong Ball Lights Framed Key Holder Hide Cords! Tealights and Coffee Beans Framed Wifi Password Cup of Joe board Re-purpose old Sports Shirts Domino Clock 6 January 2015 The AC Hub Newsletter Ask Jasmine I absolutely hate public speaking. I just found out that I’ll need to give an oral presentation in one of my classes. I’m so nervous about it that I’m thinking of dropping the course. What should I do? For many of us, speaking in front of a crowd is about as fun as having a root canal. Glossophobia, or the fear of public speaking, is incredibly common. In fact, it is estimated that about 75 percent of us struggle with some form of the fear. Symptoms include anxiety, sweating, increased heart rate, dry mouth, trembling hands or voice, upset stomach, and nausea. Although you might feel like withdrawing from the course and running full speed away from your fear, it’s unlikely that you will be able to completely avoid public speaking in your life. Whether it be a school presentation, a job interview, or a wedding toast, public speaking is simply an inevitability. Class presentations are a great opportunity to begin tackling this fear. Here’s the good news: you can do this! Yes, public speaking is scary, and yes you might feel sick to your stomach with anxiety, but the more you avoid a feared activity, the bigger and uglier the anxiety becomes. Conversely, the more you practice and expose yourself to your fear, the less scary and overpowering it will be the next time you tackle it. I challenge you to feel the fear and bravely go forward! Here are some helpful tips for confronting and conquering your fear: 1. Embrace mindful breathing and visualization. Practice deep breathing techniques in the days (or weeks) prior to your big day. Devote ten minutes each morning to focus on your breath, and employ these same techniques in the hours leading up to your presentation. To find out more about mindful breathing, make an appointment with your campus counsellor, or download a wellness app like “Self-Help for Anxiety Management (SAM)” to guide you through deep breathing exercises. Another effective tip is to visualize delivering the presentation with passion and confidence. Imagine yourself speaking articulately, maintaining good eye contact, and using a clear and assertive voice. 2. Know the topic well and practice, practice, practice! Giving a presentation with material you feel confident about will help to diminish anxiety. Review your PowerPoint slides or notes numerous times, practice in front of a friend or mirror, and brainstorm questions that the audience might ask, so you feel prepared. 3. Join a Group! If you’re really enthusiastic about tackling your fear and becoming a better public speaker, consider joining a group like the Ottawa Toastmasters Club. These groups meet frequently and allow for safe opportunities to practice speaking in front of people who understand your fear. 4. Slow down – way down. When we are nervous we tend to speak much too quickly. Slowing your speech down will help your whole body to relax and will ultimately make you feel less anxious. Finally, take long deep breaths and remind yourself that you are fiercely courageous and that you will not let fear prevent you from success. Jasmine Cady, M.A. Canadian Certified Counsellor Pembroke Campus Ottawa Campus Counselling Services Pembroke Campus Counselling Services: Jasmine Cady (613) 735-4700 ext.2804 cadyj@algonquincollege.com Perth Campus Counselling Services: Shawna Hyde (613) 267-2859 ext.5610 hydes@algonquincollege.com 7 January 2015 The AC Hub Newsletter The Welcome Centre: One-Stop Access for Support Services! Do you have questions about the services available to you as a student? On the Woodroffe campus, the Welcome Centre, located on the 3rd floor of the Student Commons, is your one-stop access point for Student Support Services including, but not limited to, the Centre for Students with Disabilities (CSD), Counselling Services, and the Employment Support Centre (ESC). We spoke with Joanne McDonald, Manager of Career Services and the Welcome Centre, to learn more about the Welcome Centre. The Welcome Centre is not only your front-line contact resource for the CSD, Counselling Services, and ESC, but the front desk can also answer questions, book appointments, and redirect students to all Student Support Services. Student Support Service representatives provide students with advice on what services are available, recommend which service to use, and guide students to valuable supports available in other departments. The Welcome Centre can provide you with drop-in times at the ESC, or book an appointment for you to meet with an Employment Officer one-on-one. Are you a student with disabilities seeking additional support in the classroom or around campus? Allow the Welcome Centre representatives to connect you with specialized learning strategists to devise a personalized plan just for you for the academic and educational support you need. The Centre can also put you in touch quickly (and confidentially!) with Counselling Services for times when you just want to speak with someone, obtain academic choice advice, or require help dealing with a personal challenge. In the event of a crisis, personal or academic, the Welcome Centre is your first point of reference. If you are experiencing distress, the urgent Counselling Service on campus will be contacted on your behalf through the Welcome Centre. The AC Student Distress Line (ext. 7300) is available Monday-Thursday from 8 a.m.- 6 p.m. and Friday from 8 a.m.- 4 p.m. Free services that provide support 24/7, if required after hours or on weekends, include: The Ottawa Crisis Line (613-7226914) and Good2Talk (1-866-9255454 OR 2-1-1). During the 2013-2014 academic year, the Welcome Centre served more than 32,000 students – booking appointments for counselling sessions, providing students general information, and helping students determine which services they required. Don’t be afraid to reach out and ask for help! The Welcome Centre representatives are always happy to speak with students and assist in locating the necessary services. Trained staff can help you acquire whatever help you need in order to accomplish personal, academic, or career goals, resolve personal issues, or obtain additional support during your time here at Algonquin. The Welcome Centre can also be contacted by email or phone (ext. 7200). 8 January 2015 The AC Hub Newsletter Strange Facts The Credits of Embarrassment! Having forgotten his wallet and unable to pay for dinner, this embarrassment prompted Frank McNamara to create the Diners Club Card - a credit card to allow for an alternative method of paying for purchases without cash. (Source) Pluto has never had a birthday. Pluto takes 248 years to orbit the sun, and never completed a full orbit from the time of its discovery to its declassification as a planet. If Pluto were still a planet, its first birthday wouldn’t be until March 23, 2178. (Source) Ancient Shopping Malls? Roman Emperor Trajan commissioned what was known as ‘Trajans Market’ for Roman shoppers. Six stories tall in some areas, the upper floors were management offices, while the lower levels sold wine, cheese, fruit, and other food items. Mosaics or murals outside each ‘Tabernae’ demonstrated what was sold within. There was even a great hall for concerts! (Source) Monster Protection The Loch Ness Monster is protected under the 1912 Protection of Animals Act of Scotland. Yes, a (most likely) fictional animal has been given official protection rights – does that have anything to do with the fact that Nessie is worth $40 million each year in tourism? Maybe! (Source) Pilots & co-pilots are required to eat different meals. Have you ever seen the classic movie ‘Airplane’? If you have, you might already know why! Pilots and co-pilots eat different meals just in case one of them comes down with a case of food poisoning. (Source) Japanese ‘tattoed’ apples sell for as much as $150. This isn’t your regular Granny Smith apple! These apples are grown in darkness so that they remain a creamy white colour – then a sticker-like stencil is applied when the apple is exposed to light, prompting the colour change to red everywhere except for the ‘tattoo’. (Source) It’s a fish, it’s a snake, it’s an…Indonesian mimic octopus! All octopi can change the colour of their skin to avoid predators, but the Indonesian mimic octopus will pull together tentacles, change colour, and move differently to disguise itself as something it’s not. Some favourite (and poisonous!) animals mimicked by the octopus include the lionfish and the sole fish, among others. (Source) Hit the road! The longest highway in the world is Highway 1 in Australia. Measuring at a length of approximately 14,500km, it circumnavigates the entire country. (Source) There’s no place like home. Utah has been giving free homes to homeless people since 2005. This initiative has since made it more cost efficient to help the homeless, and cut chronic homelessness in Utah by 74%. (Source) We’re Social! algonquincollege.com/sss AlgonquinSS The AC Hub Newsletter AlgonquinCollegeSS Sophia Bouris - Marketing Officer Jessica Ruttan - Graphic Designer Content and Editing by Megan Watson Assisted by Emily Robinson