Preventing Heart Disease

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TRY A FEW OF THESE SUPPLEMENTS TO BENEFIT YOUR TICKER
Coenzyme Q10 Strengthens and increases heart cell muscle efficiency
Hawthorn Improves blood flow (vessel dilation) and oxygen supply to the
heart. Increases heart’s ability to contract. Reduces Bp & Cholesterol
Potassium Essential for good heart muscle cell contraction and nerve cell function
Magnesium Regulates heart’s electrical activity, normalizes Bp, dilates vessels improving
blood flow. Levels are low if on medications
L-Taurine An amino acid that helps conserve potassium and calcium
Chromium Helps prevent against arterial plaque formation and increases HDL Cholesterol
Garlic
Lowers Cholesterol and Bp, improves blood flow
Cayenne Pepper Circulatory stimulant, and strengthens the heart, arteries, and capillaries.
Flax Oil These two oils contain EFA (Essential Fatty Acids), which cannot be produced by
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the body. They regulate blood pressure, possess anti-inflammatory properties,
Fish Oil lower LDL cholesterol, triglycerides, and inhibit blood clots. Important in nerve
maintenance and construction. Flax contains twice the amount of Omega 3 fatty
acids found in fish oils. Buy flax oil or grind flax seeds and keep refrigerated.
Antioxidants
Vitamin E Anti-coagulant and protects the arterial lining
Vitamin C Inhibits the formation of lesions on arterial walls, improves function of cells that
maintain the integrity of cell wall to prevent capillary/vessel breakage or leakage.
Regenerates oxidized Vitamin E.
Vitamin A Beta carotene, helps maintain and repair arterial walls, increases white blood
cells, inhibits tumor growth, improves immunity.
Selenium Supports immune system, normalizes Bp.
B Vitamins Healthy levels of B6, B12, and Folic Acid prevent elevated levels of Homocysteine
which directly damage the integrity of the arterial wall
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