Gliding Basic Training

advertisement
2
Course Divided By Topic
Aqua
Advanced Aqua Intervals
Aqua Abs and Ends
Aqua At Both Ends
Aqua Circuit Express
Aqua Fun and Functional Fundamentals
Ball Games
Bump Fitness.edu: Pregnancy Plunge
Chlorine Climb
Class Design: Water (Lecture)
Deep Water Drills
Gentle Aqua
Go Speed Racer!
High Density: Formatted for Strength
Jam-Packed Pool
Kick and Splash
Moms in Motion - Aqua
Moving Water
Nekkid* Water Fitness
Pilates All Wet
Speed, Agility, Balance, and Power-Get Wet!
Stirring Currents
Strength & Power H2O
Totally Toys
Water Basics: Back to the Future
Water Fitness Basics
Water 101
The Water Pump
The Weight of Water
Why Water? (Lecture)
Yin Yang Water:
Balletone
Balletone® Basics
Balletone®: CenterMoves
Balletone®: Discover SOLE Synthesis
Balletone®: FLoW
Balletone®: Smooth Moves
Gliding™ Graceful
BodyRev
BodyRev: BioREV
BodyRev: REVolution Fitness: Sample Pack (the intro/ basic class)
BodyRev: REVoultion UP IN ARMS
REVolutionary BOSU® Balance Challenges
REVolution Bound
REVolution Rehab & Special Pops
BOSU® Balance Trainers
BLAST
BOSU®: All Ball Sports Circuit
BOSU®: Cardio Fusion
BOSU®: Complete Core
BOSU® Complete Workout System
BOSU®: Core Synergy
BOSU® Mind/Body Training
BOSU®: New School Stability Ball Training
BOSU®: Reactive Strength & Power
BOSU® Sport Training
BOSU®: Strength & Athletic Conditioning for Personal Trainers
REVolutionary BOSU® Balance Challenges
Business Development
All the Web is a Stage (Lecture)
Becoming a True Fitness Professional
Class Design: Water (Lecture)
Conscious Living –The Gateway to Wellness (The Coach Approach to
Fitness)
CorePole: Small Group Training; Become Financially Fit!
The Corporate Deal
Corporate Impact: Real-Time Bottom Line Solutions
Evaluate you
F*ART: Blending Fitness with Artistic Expression
Financially Fit: Working Smarter, Not Harder
Find Your Niche
First IMPRESSions
A Fitness Professional’s Guide to Getting Published
Functional Flexibility for 50 Plus
Getting Personal (A Coach Approach to Fitness)
G.O.A.L.S.
Igniting the Fire Within (Lecture)
Integrate to Elevate
It’s What You Don’t Say That Counts
Lost in Translation
Making Fitness Stick: Setting Realistic Goals(Lecture)
Navigating the Fitness Industry and Finding Your Place in It (Lecture)
3
Never Too Old to Exercise
Nordic Walking® by Exel: Program for Profit (Lecture)
Personal Training Fundamentals 101 - What’s Wrong and How to Fix It
(lecture)
Powerful Questions (A Coach Approach to Fitness) (Lecture)
Reform Your Mat! Mat on a Roll
Reform Your Pilates - Pilates Programs for Profits
Setting the Stage for Change (The Coach Approach to Fitness)
(lecture)
Steps to Being Taken Seriously; It’s Not Just Movement to Music
(Lecture)
Teaching to the Back Row: Ten Tips to Teaching a Successful
Multilevel Class (lecture)
What’s Your Name (lecture)
Coaching
Conscious Living –The Gateway to Wellness (The Coach Approach to
Fitness)
CorePole™: PLAYground featuring CorePole™
Corporate Impact: Real-Time Bottom Line Solutions
Getting Personal (A Coach Approach to Fitness)
Making Fitness Stick: Setting Realistic Goals(Lecture)
Morning Cardio Workout: Carpe Diem!!
Powerful Questions (A Coach Approach to Fitness) (Lecture)
Schwinn® Cycling: Coaching Mastery
Schwinn® Cycling: InterACTION
Schwinn® Cycling: Truth and Consequences
Setting the Stage for Change (The Coach Approach to Fitness)
(lecture)
T for Two
Tenacity
Core
Aqua Abs and Ends
Balance Training for the UNBALANCED
BOSU®: All Ball Sports Circuit
BOSU®: Complete Core
BOSU® Complete Workout System
BOSU®: Core Synergy
BOSU®: Equilibrium
BOSU® Lower Body Solution
BOSU®: Total Sports Conditioning
Core and More
CorePole™: An Extension of YOU
Crunch-less Core
Heart-Pumpin’ Pilates
Pilates All Wet
R & R - Relax and Restore Foam Roller Training
Stabilization Cardio
Totally Tandem
Trunk 2 Ways
CorePole™
CorePole™: An Extension of YOU
CorePole™: Assist and Resist - CorePole for the Pregnant Woman
CorePole™ - Circle of Life, junior edition
CorePole™: get twisted progressions™
CorePole™ - Introduction to the CorePole
CorePole™ - For Mature Audiences Only!
CorePole™- Interval Madness:
CorePole™ - Pilates Vertical Progressions
CorePole™: PLAYground
CorePole™ - Powered Up!
CorePole™: Small Group Training; Become Financially Fit!
CorePole™- Tubing Toolbox TUNE UP
CorePole™: The Coffee Clutch
Cycling
Schwinn® Cycling: Class Design in No Time
Schwinn® Cycling: Coaching Mastery
Schwinn® Cycling: Cycle Sculpt
Schwinn® Cycling: High Performance Training
Schwinn® Cycling: Hills and Sprints
Schwinn® Cycling: InterACTION
Schwinn® Cycling: Instructor's Choice
Schwinn® Cycling: Music Magic
Schwinn® Cycling: Sprint Distance Triathlon
Schwinn® Cycling: Strong, Stretched and Centered for Cyclists
Schwinn® Cycling: This Ride Rocks! The Workout
Schwinn® Cycling: Truth and Consequences
Schwinn® Cycling: Ultimate Time Trial Workout
Dance
Belly Dancing 101
BOSU®: Cardio Fusion
Cardio Dance Party!
Dynamic Cardio Dance
Fit, Fly & Flashy
4
Gliding™ Pilates Dance Moves
GrooveIntensity
INTENSuality
World Grooves
Flexibility Training
Chakra Power Yoga Flow
Core and More
CorePole™: get twisted progressions™ featuring CorePole™
Equipoise
Fit, Fly & Flashy
Functional Flexibility for 50 Plus
Gentle Aqua
Gliding™ Basic Training
INTENSuality
Mastering Muscle
Mat/Reformer Interval Challenge
Moms in Motion - Flexible
Moving Strength: Standing Power
Never Too Old to Exercise
Pilates Circle of Power
Poses for Pregnancy
Precision Pilates Meets Power Yoga Flow
The Quiet Side of Fitness
Rock-n-Roll Ball Blast
R & R - Relax and Restore Foam Roller Training
Schwinn® Cycling: Strong, Stretched and Centered for Cyclists
10 Ways to Love Your Step
Tools, Toys and Techniques
Yoga intro
Yoga for Athletes
Gliding™
BLAST
Bring It On!!
Gliding™ Basic Training
Gliding™: Ground Floor Gliding
Gliding™ Graceful
Gliding™ Pilates Dance Moves
Gliding™: G3 Gliding™–Gluts, Guns & Guts!
Gliding™: Smooth Moves – Gliding for Mind Body
Urban Rebounding: Peak Performance
Group Cardio
Barely moving
Belly Dancing 101
BLAST
BodyRev: BioREV
BodyRev: REVolution Fitness: Sample Pack (the intro/ basic class)
BodyRev: REVoultion UP IN ARMS
BOSU®: All Ball Sports Circuit
BOSU®: Cardio Fusion
BOSU® Complete Workout System
BOSU® Sport Training
BOSU®: Total Sports Conditioning
Bring It On!!
Bump Fitness.edu: New Body Challenge: A Pre and Postnatal Workout
BYOB-Bring Your Own Body…Build Your Own Workout
Cardio Cut Circuit
Cardio Dance Party!
Cardio Pilates
CorePole™ - Introduction to the CorePole
CorePole™- Interval Madness:
CorePole™ - Powered Up!
CorePole™- Tubing Toolbox TUNE UP
CorePole™: The Coffee Clutch
dieHARD step
Drill Bits and Pieces
Drill Bits Stripped
Dynamic Cardio Dance
Fit, Fly & Flashy
FunctionalFusion
Gliding™ Basic Training
Gliding™ Graceful
Gliding™ Pilates Dance Moves
Gliding™: Smooth Moves – Gliding for Mind Body
G.O.A.L.S. (lecture)
GrooveIntensity
Happy Hour
Heart-Pumpin’ Pilates
INTENSuality
It’s What You Don’t Say That Counts
Kickbox Skills and Drills
Last Man Standing
Lost in Translation
Moms in Motion – Introduction to Pregnancy and Exercise
Never Too Old to Exercise
Power & Poise
REVolutionary BOSU® Balance Challenges
5
REVolution Bound
REVolution Rehab & Special Pops
Rock-n-Roll Ball Blast
Salsa-tional Step- The Latin Connection
Sassified
Sizzlin Step
Stabilization Cardio
Step By Step
Step in Sync
Teaching to the Back Row: Ten Tips to Teaching a Successful
Multilevel Class (lecture)
10 Ways to Love Your Step
Tenacity
3 Rounds to a TKO!
3T- Total Team Training
Topnotch Kickbox Combos
Turn the Rhythm Around and Upside Down!
Unbasic Training: Defensive Step
Urban Rebounding: Basics
Urban Rebounding: Bounce BACK
Urban Rebounding: Bounce BEYOND!
Urban Rebounding: Bounce On!
Urban Rebounding: Box & Bounce
Urban Rebounding: “In the Zone"
Urban Rebounding: "Mind the Gap"
Urban Rebounding: Peak Performance
Urban Rebounding: Resistance Rebounding
Urban Rebounding: Rip, Rebound & Recover
willPower and grace™
World Grooves
Group Strength
Aqua Circuit Express
Balletone®: Discover SOLE Synthesis
Bar.Bells: When Movement Matters
BLAST
BodyRev: BioREV
BodyRev: REVolution Fitness: Sample Pack (the intro/ basic class)
BodyRev: REVoultion UP IN ARMS
BOSU®: All Ball Sports Circuit
BOSU® Complete Workout System
BOSU® Lower Body Solution
BOSU®: New School Stability Ball Training
BOSU®: Reactive Strength & Power
BOSU® Sport Training
BOSU®: Strength & Athletic Conditioning for Personal Trainers
Bring It On!!
Bump Fitness.edu: New Body Challenge: A Pre and Postnatal Workout
Cardio Cut Circuit
Chakra Power Yoga Flow
Core and More
CorePole™: An Extension of YOU featuring CorePole™
CorePole™ - Circle of Life, junior edition
CorePole™ Core Fusion
CorePole™ - Introduction to the CorePole
CorePole™ - For Mature Audiences Only!
CorePole™- Interval Madness:
CorePole™ - Pilates Vertical Progressions
CorePole™ - Powered Up!
CorePole: Small Group Training; Become Financially Fit!
CorePole™- Tubing Toolbox TUNE UP
CorePole™: The Coffee Clutch
Crunch-less Core
dieHARD step
Drill Bits and Pieces
Drill Bits Stripped
Elegant Strength
Equipoise
FunctionalFusion
Functional Training Clinic
Fused
Gliding™ Basic Training
Gliding™: Ground Floor Gliding
Gliding™: G3 Gliding™–Gluts, Guns & Guts!
G.O.A.L.S. (lecture)
Hard to the Core - A Medicine Ball Workout
Heart-Pumpin’ Pilates
High Density: Formatted for Strength
INTENSuality
Joe meets Jois: Pilates Precision meets Power Yoga Flow
Kickbox Skills and Drills
Last Man Standing
L.O.A.D.E.D.
Lost in Translation
Mastering Muscle
Mat/Reformer Interval Challenge
Moms in Motion – Introduction to Pregnancy and Exercise
Moms in Motion - Strong
Movement “Therapy”
6
Moving Strength: Standing Power
Never Too Old to Exercise
No Equipment Necessary!
Pilates Circle of Power
Pilates Mat Toybox
Pilates Tower Power Challenge
Power & Poise
Power Packed Pilates
Reform Your Mat! Mat on a Roll
REVolutionary BOSU® Balance Challenges
REVolution Bound
REVolution Rehab & Special Pops
R.I.S.E. UP
Rock-n-Roll Ball Blast
R & R - Relax and Restore Foam Roller Training
Schwinn® Cycling: Cycle Sculpt
Stretch with Strength (Piloga)
The Super Series
T for Two
10 Ways to Love Your Step
Tenacity
Tools, Toys and Techniques
Total Exhaust
Totally Tandem
Trunk 2 Ways
Tubular Creations
Urban Rebounding: Resistance Rebounding
Urban Rebounding: Rip, Rebound & Recover
The Water Pump
The Weight of Water
willPower and grace™
Yin Yang Water:
Instructor Training Courses
(4-10 hour programs)
Balletone®: Instructor Training Workshop –Comprehensive Program
(10 hrs)
Balletone®: Instructor Training Workshop – Standing Program (6 hrs)
Balletone®: SOLE SYNTHESIS (4+ Hours)
BODYREV essentials: (4 hours)
BOSU® Complete Workout System (5 Hours)
BOSU®: Integrated Balance Training …for Group Fitness
BOSU®: Integrated Balance Training…for Personal Trainers
CorePole™ - INSTRUCTOR TRAINING (specialty certificate)
Equipoise
Gliding™ Basic Training
Integrate to Elevate –Team Training (8+ Hours)
Nordic Walking Instructor Training 4-Hour Instructor Training
Schwinn® Cycling: Instructor Training Course
Urban Rebounding: Instructor Training
Kickboxing
BodyRev: REVoultion UP IN ARMS
Kick and Splash
Kickbox Skills and Drills
Last Man Standing
10 Ways to Love Your Step
3 Rounds to a TKO!
Topnotch Kickbox Combos
Unbasic Training: Defensive Step
Urban Rebounding: Box & Bounce
Kids Fitness
Cardio Dance Party!
CorePole™ - Circle of Life, junior edition
dieHARD step
Fit, Fly & Flashy
Power & Poise
Rock-n-Roll Ball Blast
Sizzlin Step
Urban Rebounding: Bounce BACK
Lectures
All the Web is a Stage (Lecture)
Becoming a True Fitness Professional
Bump Fitness.edu: Pre and Postnatal Fitness FAQs
Bump Fitness.edu: Nutrition for Mom’s – Pregnancy and Beyond
Bump Fitness.edu: Fitness Trends For the Pregnant Woman
Class Design: Water (Lecture)
Conscious Living –The Gateway to Wellness: (The Coach Approach to
Fitness)
The Corporate Deal
Corporate Impact: Real-Time Bottom Line Solutions
Elevate you
F*ART: Blending Fitness with Artistic Expression
Financially Fit: Working Smarter, Not Harder
Find Your Niche
First IMPRESSions
A Fitness Professional’s Guide to Getting Published
7
Food Label Savvy
The Fountain of Health For Woman
G.O.A.L.S. (lecture)
Igniting the Fire Within (Lecture)
Integrate to Elevate
It’s What You Don’t Say That Counts
Making Fitness Stick: Setting Realistic Goals(Lecture)
Morning Cardio Workout: Carpe Diem!!
Navigating the Fitness Industry and Finding Your Place in It (Lecture
Personal Training Assessments (lecture)
Personal Training Fundamentals 101 - What’s Wrong and How to Fix It
(lecture)
Powerful Questions (A Coach Approach to Fitness) (Lecture)
Reform Your Pilates - Pilates Programs for Profits
Setting the Stage for Change (The Coach Approach to Fitness)
(lecture)
Steps to Being Taken Seriously; It’s Not Just Movement to Music
(Lecture)
Teaching to the Back Row: Ten Tips to Teaching a Successful
Multilevel Class (lecture)
What’s Your Name (lecture)
Why Water? (Lecture)
Mind/Body Fusion
Aqua Abs and Ends
Arcs and Angles
Balletone® Basics
Balletone®: CenterMoves – Take 2
Balletone®: Discover SOLE Synthesis
Balletone®: FLoW
Balletone®: Smooth Moves
Barely moving
BodyRev: BioREV
BOSU®: Equilibrium
BOSU® Mind/Body Training
Chakra Power Yoga Flow
Core and More
CorePole™ Core Fusion
CorePole™ - Pilates Vertical Progressions
Elegant Strength
Equipoise
FunctionalFusion
Fused
Gentle Aqua
Gliding™ Pilates Dance Moves
Gliding™: Smooth Moves – Gliding for Mind Body
Heart-Pumpin’ Pilates
INTENSuality
Mat/Reformer Interval Challenge
MENtal Matness
Methodology “2”- Intelligence in Motion
Moms in Motion - Flexible
Movement “Therapy”
Moving Strength: Standing Power
Moving Water
Nekkid* Water Fitness
Never Too Old to Exercise
Pilates All Wet
Pilates Circle of Power
Poses for Pregnancy
Power & Poise
Precision Pilates Meets Power Yoga Flow
The Quiet Side of Fitness
Reform Your Mat! Mat on a Roll
Rock-n-Roll Ball Blast
R & R - Relax and Restore Foam Roller Training
Spiritual Strength®
Stirring Currents
Strength & Power H2O
Stretch with Strength (Piloga)
10 Ways to Love Your Step
Vertical Pilates
willPower and grace™
Yin Yang Water
Yoga intro
Yoga for Athletes
Nordic Walking
Nordic Walking® by Exel: Baby, It’s Cold Outside - Indoor Nordic
Walking
Nordic Walking® by Exel: Baby on Board - Nordic Walking During
Pregnancy
Nordic Walking® by Exel: BYOB: Bring Your Own Baby – Nordic
Walking for New Parents
Nordic Walking® by Exel: “Calling All Baby Boomers”
Nordic Walking® by Exel: Circuit
Nordic Walking® by Exel: “Functional Fitness Challenge”
Nordic Walking® by Exel: Intervals
Nordic Walking® by Exel: Introduction to Nordic Walking
Nordic Walking® by Exel: Marchin’ Moms
8
Nordic Walking® by Exel: Program for Profit (Lecture)
Nordic Walking® by Exel: Walk, Stop and Drill - Nordic Walking
Intervals
Nutrition
Bump Fitness.edu: Nutrition for Mom’s – Pregnancy and Beyond
Food Label Savvy
The Fountain of Health For Woman
Outdoor Fitness
Nordic Walking® by Exel: Baby, It’s Cold Outside - Indoor Nordic
Walking
Nordic Walking® by Exel: Baby on Board - Nordic Walking During
Pregnancy
Nordic Walking® by Exel: BYOB: Bring Your Own Baby – Nordic
Walking for New Parents
Nordic Walking® by Exel: “Calling All Baby Boomers”
Nordic Walking® by Exel: Circuit
Nordic Walking® by Exel: “Functional Fitness Challenge”
Nordic Walking® by Exel: Intervals
Nordic Walking® by Exel: Introduction to Nordic Walking
Nordic Walking® by Exel: Marchin’ Moms
Nordic Walking® by Exel: Program for Profit (Lecture)
Nordic Walking® by Exel: Walk, Stop and Drill - Nordic Walking
Intervals
Play Dirt
Personal Training
BOSU® Lower Body Solution
BOSU® Sport Training
BOSU®: Strength & Athletic Conditioning for Personal Trainers
Bump Fitness.edu: Pre and Postnatal Fitness FAQs
Bump Fitness.edu: Fitness Trends For the Pregnant Woman
Conscious Living –The Gateway to Wellness: (The Coach Approach to
Fitness)
CorePole™: PLAYground featuring CorePole™
CorePole: Small Group Training; Become Financially Fit!
CorePole™- Tubing Toolbox TUNE UP
Corporate Impact: Real-Time Bottom Line Solutions
Crunch-less Core
Financially Fit: Working Smarter, Not Harder
Getting Personal (A Coach Approach to Fitness)
G.O.A.L.S. (lecture)
Hard to the Core - A Medicine Ball Workout
High Density: Formatted for Strength
L.O.A.D.E.D.
Making Fitness Stick: Setting Realistic Goals(Lecture)
Mastering Muscle
Never Too Old to Exercise
No Equipment Necessary!
Personal Training Assessments (lecture)
Personal Training Fundamentals 101 - What’s Wrong and How to Fix It
(lecture)
Pilates For The Personal Trainers- “The Core”
Pilates For The Personal Trainers-“The Upper Body”
Pilates Fundamentals For Personal Trainers
Powerful Questions (A Coach Approach to Fitness) (Lecture)
R.I.S.E. UP
Setting the Stage for Change (The Coach Approach to Fitness)
(lecture)
The Super Series
T for Two
Total Exhaust
Totally Tandem
Trunk 2 Ways
Tubular Creations
Urban Rebounding: Resistance Rebounding
Urban Rebounding: Rip, Rebound & Recover
Pilates
Arcs and Angles
BOSU® Mind/Body Training
Cardio Pilates
CorePole™ - Pilates Vertical Progressions
Elegant Strength
Gliding™ Pilates Dance Moves
Gliding™: Smooth Moves – Gliding for Mind Body
Heart-Pumpin’ Pilates
Mat/Reformer Interval Challenge
MENtal Matness
Methodology “2”- Intelligence in Motion
Movement “Therapy”
Moving Strength: Standing Power
Pilates All Wet
Pilates Circle of Power
Pilates Fitness Circle
Pilates For The Personal Trainers- “The Core”
Pilates For The Personal Trainers-“The Upper Body”
9
Pilates Fundamentals For Personal Trainers
Pilates Mat Toybox
Pilates Progressions
Pilates Reformer for Athletes
Pilates Reformer Power Challenge
Pilates Tower Power Challenge
Pilates With Props
Power & Poise
Power Packed Pilates
Precision Pilates Meets Power Yoga Flow
The Quiet Side of Fitness
Reform Your Mat! Mat on a Roll
Reform Your Pilates - Pilates Programs for Profits
Rock-n-Roll Ball Blast
Round and About the Method
R & R - Relax and Restore Foam Roller Training
Stretch with Strength (Piloga)
10 Ways to Love Your Step
Vertical Pilates
Pre/Postnatal
Bump Fitness.edu: New Body Challenge: A Pre and Postnatal Workout
Bump Fitness.edu: Pregnancy Plunge
Bump Fitness.edu: Pre and Postnatal Fitness FAQs
Bump Fitness.edu: Nutrition for Mom’s – Pregnancy and Beyond
Bump Fitness.edu: Fitness Trends For the Pregnant Woman
CorePole™: Assist and Resist - CorePole for the Pregnant Woman
Moms in Motion - Aqua
Moms in Motion - Flexible
Moms in Motion – Introduction to Pregnancy and Exercise
Moms in Motion – Strong
Nordic Walking® by Exel: Baby on Board - Nordic Walking During
Pregnancy
Nordic Walking® by Exel: BYOB: Bring Your Own Baby – Nordic
Walking for New Parents
Nordic Walking® by Exel: Marchin’ Moms
Poses for Pregnancy
Senior/older adult Fitness
CorePole™ - For Mature Audiences Only!
dieHARD step
Functional Flexibility for 50 Plus
Gentle Aqua
Jam-Packed Pool
Never Too Old to Exercise
Nordic Walking® by Exel: “Calling All Baby Boomers”
Power & Poise
Rock-n-Roll Ball Blast
Water Basics: Back to the Future
Special Populations
Balance Training for the UNBALANCED
Barely moving
Bump Fitness.edu: New Body Challenge: A Pre and Postnatal Workout
Bump Fitness.edu: Pregnancy Plunge
Bump Fitness.edu: Pre and Postnatal Fitness FAQs
Bump Fitness.edu: Nutrition for Mom’s – Pregnancy and Beyond
Bump Fitness.edu: Fitness Trends For the Pregnant Woman
Core and More
CorePole™: Assist and Resist - CorePole for the Pregnant Woman
CorePole™ - For Mature Audiences Only!
The Fountain of Health For Woman
Functional Flexibility for 50 Plus
Gentle Aqua
Jam-Packed Pool
MENtal Matness
Moms in Motion - Aqua
Moms in Motion - Flexible
Moms in Motion – Introduction to Pregnancy and Exercise
Moms in Motion - Strong
Never Too Old to Exercise
Nordic Walking® by Exel: Baby on Board - Nordic Walking During
Pregnancy
Nordic Walking® by Exel: BYOB: Bring Your Own Baby – Nordic
Walking for New Parents
Nordic Walking® by Exel: “Calling All Baby Boomers”
Nordic Walking® by Exel: Marchin’ Moms
Pilates Reformer for Athletes
Pilates Reformer Power Challenge
Pilates Tower Power Challenge
Poses for Pregnancy
Power & Poise
REVolution Rehab & Special Pops
R & R - Relax and Restore Foam Roller Training
Schwinn® Cycling: Sprint Distance Triathlon
Urban Rebounding: Bounce BEYOND!
Yoga for Athletes
Sports Conditioning
Aqua At Both Ends
10
BOSU®: All Ball Sports Circuit
BOSU®: Reactive Strength & Power
BOSU® Sport Training
BOSU®: Strength & Athletic Conditioning for Personal Trainers
BOSU®: Total Sports Conditioning
Bring It On!!
CorePole™ - Powered Up!
Deep Water Drills
Go Speed Racer!
Schwinn® Cycling: Sprint Distance Triathlon
Speed, Agility, Balance, and Power-Get Wet!
10 Ways to Love Your Step
3T- Total Team Training
Urban Rebounding: “In the Zone"
Step
BLAST
BYOB-Bring Your Own Body…Build Your Own Workout
Cardio Cut Circuit
Chlorine Climb
dieHARD step
Happy Hour
Lost in Translation
Never Too Old to Exercise
Power & Poise
Rock-n-Roll Ball Blast
Salsa-tional Step- The Latin Connection
Sizzlin Step
Step By Step
Step in Sync
Step to Success
10 Ways to Love Your Step
Tenacity
Unbasic Training: Defensive Step
Urban Rebounding
REVolution Bound
Urban Rebounding: Basics
Urban Rebounding: Bounce BACK
Urban Rebounding: Bounce BEYOND!
Urban Rebounding: Bounce On!
Urban Rebounding: Box & Bounce
Urban Rebounding: “In the Zone"
Urban Rebounding: "Mind the Gap"
Urban Rebounding: Peak Performance
Urban Rebounding: Resistance Rebounding
Urban Rebounding: Rip, Rebound & Recover
Worksite Wellness
The Corporate Deal
Corporate Impact: Real-Time Bottom Line Solutions
The Quiet Side of Fitness
Yoga
Arcs and Angles
BOSU® Mind/Body Training
Elegant Strength
Equipoise
Fused
Moving Strength: Standing Power
Poses for Pregnancy
Precision Pilates Meets Power Yoga Flow
The Quiet Side of Fitness
Stretch with Strength (Piloga)
Yoga intro
Yoga for Athletes
11
Instructor Training Courses (4-10 hour programs)
Balletone®: Instructor Training Workshop –Comprehensive
Program (10 hrs)
Balletone Instructor Training offers an exciting teaching opportunity to
fitness/dance professionals seeking new and innovative methods to
train their students and/or personal training clients. The workshop
provides an introduction to the skills needed to teach Balletone and
incorporate Balletone movements and concepts safely and creatively to
a wide variety of clientele. The workshop is designed with both lecture
and movement segments providing opportunities of practice and further
comprehension of the Balletone movements, concepts and class
structure. Balletone movements are approved for ALL AGES and ALL
LEVELS of fitness participants. The comprehensive training offers the
instructor opportunities to work directly with a Balletone Master Trainer
and practice teaching with a variety of other professionals.
Balletone®: Instructor Training Workshop –
Standing Program (6 hrs)
The Instructor Training Standing Workshop provides an introduction to
the skills needed to teach the standing portions of the Balletone class
format: warm up, BarreWork and standing stretch. Students will learn
to incorporate Balletone standing movements and concepts safely and
creatively to a wide variety of clientele. The workshop is designed with
both lecture and movement segments providing opportunities of
practice and further comprehension of the Balletone standing
movements, concepts and class structure. Training at this workshop
includes all areas of the comprehensive 10 hour, except the floor
syllabus.
Balletone®: SOLE SYNTHESIS (4 – 6 Hours)
When barefoot training meets strength, cardio and flexibility in one
workout, fitness takes on a whole new meaning. Sole Synthesis is
“simplicity through triplicity” … no fancy moves here, the idea is to
simply use a movement you’ve done for ages – redefine it, then
transform it seamlessly in three different ways with ONE outcome – a
proactive workout rooted in functional training that will leave you strong,
centered, and actively flexible from the ground up. Specifically designed
to attract three times the crowd, learn to use traditional fitness exercises
you know and love and transform them into Balletone phrases and
Yoga postures for three times the workout. Begin with a fitness move
and MASTER THE MOVEMENT - simply change the focus and
intention to get more from your participant, all without picking up a
dumbbell. Next, transform the fitness element into a Balletone® inspired
pattern which adds long lever, dynamic and active flexibility patterns in
a variety of planes and FLOW THE MOVEMENT. Finally, use a nontraditional Yoga posture to CALM THE MOVEMENT – moving through
poses while adding feet exercises and shoulder girdle stabilization
techniques while allowing participants to refocus and recover, readying
the body for the next challenge. Elevated functional training in the
group fitness room that’s sure to make you sweat!!
BODYREV essentials: (4 hours)
Introducing the world’s first rotational weight system. Created by Alden
Mills, a former Navy Seal, to reduce injury during high-intensity SEAL
training, the BODYREV delivers natural, functional upper body strength
and a tremendous cardiovascular challenge. Now you can REV up
your fitness routine with a portable device that is fun to use and
adjustable for all levels of fitness. In this session you will learn the
guidelines of BODYREV program designs so that you can integrate the
15 REVolutionary Base Moves into your current classes, and become a
proficient REV master. Equipment: 1:1 REV ratio
BOSU® Complete Workout System (5 Hours)
BOSU® has launched a brand-new workout system, and here is your
chance to learn all about it! This workshop will take you through the
system, step by step, and provide you with the formula to make the
BOSU® Balance Trainer more effective in your club, your classes and
with your clients. In addition, you will get to experience two sample
workouts that bring the entire system to life. Whether you purchase the
system or not, you will still walk away with new tools and ideas for
designing BOSU workouts and accommodating all levels of fitness.
Equipment: BOSU Balance Trainers, BOSU Complete Workout
System
BOSU®: Integrated Balance Training …for Group Fitness
Experience balance challenges within every component of fitness using
a unique modular training system and experience the newest piece of
fitness equipment to hit the industry. Whether your focus is cardio,
strength and flexibility, or agility and sport movement - the BOSU
Balance Trainer workout integrates total fitness with FUN! Expect to be
challenged with exciting new movement patterns and exercises, and be
prepared to leave this workshop with a new appreciation for what "total
body workout" really means.
Equipment: BOSU Balance Trainers
BOSU®: Integrated Balance Training…for Personal Trainers
Balance and body equilibrium are the keys to effective movement and
sports performance. The BOSU Balance Trainer program is a modular
training system that helps improve proprioception and balance within
every component of fitness. In this workshop you'll learn exercises and
12
movement patterns that will challenge your balance during
cardiovascular, strength and flexibility training. Using this new piece of
fitness equipment, the BOSU Balance Trainer, each training module
integrates balance, stability and body awareness for total body,
functional fitness.
Equipment: BOSU Balance Trainers
CorePole™ - INSTRUCTOR TRAINING
The CorePole Instructor Training introduces the attendee to the new
CorePole and its many uses in the group fitness and personal training
world! Learn new and traditional anchored resistance exercises,
science behind anchored resistance strength training, and various
techniques unique to the CorePole. This course will cover general
exercise science for functional and integrated movement as it pertains
to resistance tubing, movement patterns for pushing, pulling, and
twisting, general and specific use with CorePole for group exercise,
personal training, and special populations. Various class formats will be
introduced and discussed.
Equipment: CorePole
Gliding™ Basic Training
Come experience the latest and greatest in total body training. Gliding
turns traditional exercises into smooth, consistent, flowing patterns for
unparalleled success. Using the Gliding discs, you will be guided
through exercises for every major muscle group. You will learn to
transform classic exercise staples into power. Experience Gliding for
yourself and see how every exercise is enhanced with the Gliding
Discs. The training will cover applications for stand alone Gliding
classes, gliding integrated into various preexisting classes, and use in
both personal training and kids’ sessions.
Equipment: Gliding Discs
Integrate to Elevate –Team Training (8+ Hours)
A must for those in charge of group fitness programs where the
instructors are certified through several organizations with diverse
backgrounds. You will explore how to bring consistency and integrity to
your programs by bringing out the best in each instructor's individual
style, while mainstreaming for the sake of the participant. Using diverse
class formats, help your instructors "strategize" their classes by giving
appropriate titles and descriptions of what each entails and what one
can hope to achieve. Finish with a round-table discussion about
bringing "team -work" to your staff…longevity of a top-notch program
and member retention relies on class dependent vs. instructor
dependent programs.
Equipment: LCD projector, screen. White board/flip chart
Nordic Walking Instructor Training 4-Hour Instructor Training
Nordic Walking Instructor Training fuses science with practical training
to provide all the information necessary to create, market and lead your
own Nordic Walking fitness program. Nordic Walking in its simplest
form is walking with poles. Experience the connection between the
upper and lower body as you increase cardiorespiratory endurance and
muscular strength and endurance while increasing mobility in the upper
extremities. Discover what the Finland fitness buffs have known for
years – Nordic Walking will change your life and your body!
Equipment: Exel Nordic Walking Poles
Schwinn® Cycling: Instructor Training Course
Indoor cycling is still the rage and now you have the opportunity to take
the industry’s finest and most comprehensive indoor cycling course
taught by Schwinn Cycling Master Trainers. In this workshop you will
learn everything you need to know to become an indoor cycling
instrcutor. Your Master Trainer will lead you through bike fit, cycling
physiology, cycling mechanics, proper techinque, the Schwinn Cycle
Coaching Pyramid, class design, class scheduling and 2 power-packed
workouts. Walk away with the skills you need to be the best indoor
cycling instructor you can be!
Equipment: Indoor Cycles
Urban Rebounding: Instructor Training
In 6 hours learn the science and research behind the Urban
Rebounding workout, the unique features of the equipment and the
challenges involved in using the product. Learn the basic Urban
Rebounding movements and postures, as well as many programming
ideas to use with clients and students for months to come. Combining
traditional hi-low movements, sports specific activities, plyometric
exercises and conditioning moves on the unique surface of the Urban
Rebounder, learn another method for balance challenges for your
participants.
Equipment: Urban Rebounders
13
Alphabetical Course Listing
Equipment: Hand Buoys, Noodles
Advanced Aqua Intervals
Take your interval training to the next level with alternating segments of
moderate intensity cardio moves and high intensity power moves. This
advanced program takes the intensity to the max with more complex
moves, variations, and options.
Equipment: None
Aqua Fun and Functional Fundamentals
New to the fabulous world of aquatic exercise? Need a refresher
course on the basic principles that affect water training? Come learn
about water’s properties, the benefits of aquatic training, basic
equipment use and the different ways to put it all together for a fun and
functional workout in the water.
Equipment: Noodles, Bands, Barbells, Gloves (very flexible)
All the Web is a Stage (Lecture)
This workshop is geared toward fitness professionals who either have
or are considering starting their own business, or those individuals who
are looking to heighten public perception of their personal image. This
workshop provides a thorough exploration the importance of a strong
identity as well as the importance of website quality. This workshop
aims to give fitness industry professionals the ability to evaluate
competitor's site design and navigation in order to help establish the
uniqueness and quality of themselves through their web presence. As
more fitness professionals clean up and elevate their images, the
fitness industry as a whole will gain further respect and credibility
amongst the masses.
Equipment: LCD projector, screen. White board/flip chart
Aqua Abs and Ends
Do the last five minutes of your classes consisted of a few abdominal
exercises and some uninspired stretching? Learn new twists on
abdominal and glute training in the water along with relaxing and
engaging stretching combinations to make your workouts flawless start
to finish. Make the end of your classes as meaningful and effective as
the cardio and strength portions of your workouts and your students will
come back for more.
Equipment: Noodles, Barbells, Bands
Aqua At Both Ends
This is a no equipment, no synchronized choreography, no nonsense
workout! Learn to incorporate high intensity interval training in the
shallow end and unassisted suspended drills in the shallow end for a
vigorous workout. Using training methods taken from water polo and
competitive swimming, this workshop will take your aqua aerobics class
to the next level.
Equipment: Pool
Aqua Circuit Express
Experience a fast paced aquatic cardio/strength class that combines
fun, usable cardio combos and effective strength segments to
streamline cardio and muscle work for maximum results.

Arcs and Angles
Arcs and Angles is a functional approach to strength and flexibility
training for the new millennium. Blending the art of Yoga and Power
Yoga creates Arcs and Angles with the body. Explore the perfect
method of body conditioning that incorporates the fluidity of movement
with concentration and control. The end result is a dynamic flow of
linked progressions that enhance both the quality of movement as well
as the quality of life!
Equipment: Yoga Mat
Balance Training for the UNBALANCED
All fitness professionals are aware…balance training is the buzzword of
the decade and a must have training protocol for ALL populations.
What can you do when your client is overweight, sedentary or just not
that excited about the challenge? Sometimes the very people that need
balance training are the ones we cannot accommodate! Explore ideas
for base balance training on a surface we all have - the floor. Explore a
variety of balance training tools such as the BOSU® Ballast™ Ball,
BOSU Balance Trainer, Gliding Discs, CorePole, Foam Rollers and
much more. Explore balance training progression that can encompass
ALL of your clients. This workshop will give you many ideas for
incorporating balance into every workout you deliver.
Equipment: Gliding Discs, BOSU Ballast™ Ball, BOSU Balance
Trainer, CorePole (if possible), Foam Roller, Urban Rebounders…not
necessarily 1:1 ratio/ please specify what equipment is available.
Ball Games
Medicine balls and stability balls what a great combination! This
workshop illustrates training techniques using balls; both weighted and
oversized to engage your clients in a more integrated manner. Learn
methods of training that challenge your clients in balance as well as
strength. It is a fun, challenging and productive workout.
Equipment: Medicine Ball, Stability Ball
14
Balletone® Basics
Balletone® is a fusion-style conditioning program, designed specifically
for the non-dancer, blending training techniques drawn from dance,
Pilates and fitness. Balletone offers a fun, invigorating workout to
develop core strength, muscular endurance, dynamic balance and
flexibility without the use of equipment or props. Referred to as
“…fitness for the millennium” Balletone keeps you moving, motivated
and mentally focused with a body blasting workout that leaves no
muscle untouched! Try Balletone Basics and see what you can do by
adding this type of workout to your repetoire.
Equipment: none needed
Balletone®: CenterMoves
(alternate title: “Your CENTER MOVES you”)
In this power-packed, cardio-interval class, created with Balletone®
movement and training techniques, you will learn easy-to-follow,
rhythmic movement that bring focus to body awareness and control of
effort through the body’s Center to improve effectiveness and intensify
every Move. CenterMoves is a fusion-style workout based in dance,
Pilates and fitness which seamlessly alternates between fluid, lowimpact movement to condition the heart with dynamic, balance
sequences to challenge muscular endurance, flexibility and core
strength. This not-to-miss Balletone session has been touted as
“…Pilates in Motion” and designed for anyone seeking to breath new
life into their mind-body, cardio or conditioning classes.
Equipment: none needed
Balletone®: Discover SOLE Synthesis
Discover what happens when barefoot training meets strength, cardio
and flexibility in one workout … fitness takes on a whole new meaning.
Balletone: Sole Synthesis is “simplicity through triplicity” … no fancy
moves here, the idea is to simply use a movement you’ve done for ages
– redefine it, then transform it seamlessly in three different ways with
ONE outcome – a proactive, Balletone workout rooted in functional
training that will leave you strong, centered, and actively flexible. This
session is elevated functional training in the group fitness room that’s
sure to make you sweat!!
Equipment: none needed
Balletone®: FLoW
F.L.o.W is the formula for success in Balletone, a fusion style
conditioning program, designed specifically for the non-dancer. Enjoy a
non-stop cardio and strength fusion class that effortlessly blends
training techniques drawn from dance, Pilates, and fitness. First, align
the body standing up in Functional posture with Pilates techniques, then
blend Balletone and traditional fitness exercises to create dynamic
sequences that are Linked effortlessly from one to the next Without
stopping. Discover F.L.o.W as a recipe for success and uncover a
body-blasting, fat-burning workout that develops muscular endurance,
core strength, stamina and agility without the use of equipment or
props.
Equipment: none needed (mats if possible)
Balletone®: Smooth Moves
Smooth Moves is a fusion-style, cardio-interval workout created with
Balletone movements and training techniques. This power-packed
session alternates flowing fitness moves that get your heart-rate up with
long-lever, strength and balance exercises that challenge muscular
endurance, active flexibility and core strength. Experience easy-toteach smooth moves designed to deliver a non-stop, high energy
workout that keeps you moving, motivated and mentally focused!!
Equipment: none needed (mats if possible)
Bar.Bells: When Movement Matters
Move beyond traditional functional training techniques. In this
discovery session you will explore your ability to “master your body” as
you “master your environment”. The weighted bar meets the
SmartBells and the results are astounding… you will learn how inertia,
momentum, and torque, affect your body on a daily basis. This
workshop is for creative movers of all types.
Equipment: weighted bars, Smartbells
Barely moving
Over the past two decades, fitness shoe manufacturers have developed
advanced technology to support, cushion and control motion in our feet
and ankles. The result? We’ve disconnected with our feet! Expose
yourself to global views of barefoot training, and learn how you can reawaken your feet intrinsically and re-train your movement-patterns from
the ground up. You’ll learn drills to practice with your classes & clients
from the athlete to the older adult.
Equipment: none needed (mats if possible), LCD Projector, Screen,
Whiteboard
Becoming a True Fitness Professional
You have committed to a career in the fitness industry… now learn how
to play the game as a true professional. Discover what the fitness clubs
look for, how to build your classes, retain your numbers, and be the
very best personal trainer. This is the information that you don’t learn in
exercise science class. Fill your toolbox with the information you need
to take your fitness career to the next level.
15
Equipment: LCD Projector, Screen, Whiteboard
Belly Dancing 101
Learn the unique moderate intensity/low impact dance style inspired by
traditional belly dancing moves. Core-based movements of shimmies,
shakes and hip bumps will bring the fun and femininity into your cardio
class. Watch your students transpire as they find their inner goddess,
achieve better posture and body awareness
Equipment: None
BLAST
Combining BOSU, Land and Step Training…create a multi dimensional,
cardio & strength challenge for every participant. Start by using short,
easy to build “combinations” on the step to achieve a steady state
cardio effect that anyone can do. Transfer to the BOSU for short,
powerful drills targeting the lower body integrating balance challenges
with intense, easy to follow sequences. Throw some floor based agility
work cycling through slow and quick foot patterns to increase
coordination and further tax the cardiovascular system. Leave this
session with many ideas to link together in different interval ratios for
one intense workout or to use in combination with other class formats
you may already teach.
Equipment: BOSU Balance Trainers, Steps, Gliding Discs (optional)
BodyRev: BioREV
Experience biology and technology in synergy. BioREV is graceful
strength training developed for artistic movers. BioREV is a new style
of cardio that has appeal through its beautiful tai chi like meditation flow
blended with upper body development. Through perpetual motion; “ebb
& flow” you will create stronger upper torso strength while engaging in
constant cardiovascular demand. This upper body conditioning and
mindful movement workout is guaranteed to please the yin and yang of
all fitness enthusiasts.
Equipment: REV to student ratio: 1:1.
BodyRev: REVolution Fitness: Sample Pack (the intro/ basic class)
How do you manage a room full of students with limited equipment?
The REVolution Sample Pack class gives you great circuit training drill
ideas in an easy-to-follow format. Walk away with a class design that
you can use at your club tomorrow which combines any or all of the
following: BOSU Balance Trainers, Gliding Discs, and Stability Balls.
You’ll also get a taste of the BODYREV, cardio-strength training at its
finest.
Equipment: REV to student ratio: 1:1.
Plus an additional 2 of the following categories: BOSU Balance
Trainers, BOSU Ballast Balls or Stability Balls, Gliding Discs, Steps
BodyRev: REVoultion UP IN ARMS
Inspired by the Navy SEALS close combat and hand to hand
techniques we are proud to present a great cardio and strength training
workout that gives you martial arts with a twist. REVolution UP IN
ARMS is an intense low impact cardio workout where easy to follow
choreography is infused with upper body strengthening drills. Sure to
raise the bar in fitness conditioning, come and experience the exciting
and innovative tool called BODYREV which will be the secret to your
success. Applicable for participants of all levels from grunts to
commanders. Join the REVolution!
Equipment: REV to student ratio: 1:1.
BOSU®: All Ball Sports Circuit
Learn to develop high-energy athletic workouts using the BOSU®
Balance Trainer, soft fitness balls and stability balls. Whether you own
one or all three pieces of equipment, take home exercise progressions
to help improve power torso training, dynamic flexibility, core strength,
shoulder stability, proprioceptive skills and hand-eye coordination
common to many sports. This workshop is not only enlightening, but
lots of fun, and will provide plenty of new challenges for all athleties,
clients and students.
Equipment: BOSU Balance Trainers, Med Balls, Soft Fitness Balls,
BOSU Ballast Balls

BOSU®: Cardio Fusion
This workshop blends your favorite cardio options...low impact, step
patterns and cardio dance...all using the BOSU Balance Trainers to
enhance the challenge and increase variety. Come prepared to learn
expressive, power-packed choreography that fuses athletic and dance
moves with dynamic balance and stabilization. You’ll have to see to
believe all the cardio combinations you can put together, and the blend
of results you will achieve.
Equipment: BOSU Balance Trainers
BOSU®: Complete Core
Revitalize your library of core workouts and help your group fitness or
personal training clients make the most of the time they spend
performing these exercises. Using the BOSU® Balance Trainer and
this easy to follow system, you can create comprehensive core
workouts, or mini-workouts that will integrate time-efficient and effective
ab and back training into existing programs. Complete Core will give
16
you the tools necessary to deliver unique and challenging programming
for all levels of fitness.
Equipment: BOSU Balance Trainers
BOSU® Complete Workout System (Intro)
BOSU® has launched a brand-new workout system, and here is your
chance to learn all about it! This workshop will take you through the
system, step by step, and provide you with the formula to make the
BOSU® Balance Trainer more effective in your club, your classes and
with your clients. In addition, you will get to experience two sample
workouts that bring the entire system to life. Whether you purchase the
system or not, you will still walk away with new tools and ideas for
designing BOSU workouts and accommodating all levels of fitness.
Equipment: BOSU Balance Trainers, BOSU Compete Workout System
BOSU®: Core Challenge
Take core training to the next level using new stability ball training
techniques on the BOSU® Ballast™ Ball. Add fresh elements to
abdominal and back training, and learn many new core exercises that
effectively challenge every muscle in your ‘power center’ while
simultaneously improving overall movement capabilities. Do you think
you’ve seen it all in regards to stability ball core training? Lift it, shift it
shake it… and think again.
Equipment: BOSU Balance Trainers, BOSU Ballast Balls

BOSU®: Core Synergy
Using the unique properties of the BOSU Balance Trainers, you will
learn how to develop the body’s ability to stabilize the trunk, move
effectively and generate power from the core or trunk “power center”.
Add fresh elements to core training by using innovative postural
variations, static stabilization and dynamic balance. Analyze your
current approach to abdominal and back training and learn effective
new ways to deliver serious results to your clients and students.
Equipment: BOSU Balance Trainers

BOSU®: Equilibrium
Get strong, stretched and centered using the BOSU Balance Trainers in
this one of a kind workshop. Add new elements of balance, agility and
coordination to your flexibility and core strengthening routines by
learning yoga and Pilates-based movement sequences performed on
both the dome and platform sides of the BOSU Balance Trainer.
Proprioceptive tasks and sensory challenges integrated with traditional
and nontraditional movement will produce results for both the body &
the mind.
Equipment: BOSU Balance Trainers
BOSU® Lower Body Solution
Change how you think about lower body workouts as you integrate
dynamic stability with muscular strength and endurance. Take the
guesswork out of your programming by using the BOSU® Balance
Trainer and an innovative, easy to follow method to deliver lower body
workouts that are exciting, effective and efficient. Learn a complete
workout that can be taught as a 30-minute lower body class, and lower
body segments that can be incorporated into other class formats.
Rejuvenate your group fitness classes and personal training programs
with new exercises and fresh technique tips!
Equipment: BOSU Balance Trainers
BOSU® Mind/Body Training
Yoga and Pilates are two of the hottest workout programs on the planet.
This workshop shows you how to take these two modalities and make
them more effective by incorporating the new BOSU® BOSU
Ballast(tm) Ball™ and BOSU® Balance Trainer. Whether you teach fulllength classes or are simply looking for innovative stretch and core
strengthening moves, you will get more ideas than you can carry home.
Learn how to make tough exercises more accessible and easy
exercises more challenging while adding balance, proprioceptive and
agility elements to your yoga and Pilates workouts.
Equipment: BOSU Balance Trainers, BOSU Ballast Balls
BOSU®: New School Stability Ball Training
Experience the next generation of ball training with the BOSU®
Ballast™ Ball. The Multi-Directional Load creates a weighted stability
ball that incorporates audible, visual and kinesthetic references to make
total body training more versatile, more effective – and FUN! Learn new
exercises and drills that will keep you and your clients ahead of the rest
in functional training. Stability ball training just got better!
Equipment: BOSU Ballast Balls

BOSU®: Reactive Strength & Power
Group strength training doesn’t get any better than this functional,
effective and fun workout! Using the BOSU Balance Trainer, you will
sculpt your way through a variety of power-packed exercises that will
build strength and endurance, enhance agility, and challenge balance
and proprioceptive skills. Working from both the dome and platform
sides of the BOSU Balance Trainer, you’ll experience a new twist on
familiar exercises, learn a wide range of new exercises and be ready to
give your classes multidimensional results.
17
Equipment: BOSU Balance Trainers
BOSU® Sport Training
Athletes of all levels want to improve skills which will have a high level
of transfer to their chosen sports or recreational activities. Using the
BOSU® Balance Trainer and an easy to follow system, learn a series of
drills which will focus on balance and equilibrium, multi-directional
movement, quickness and agility, athletic strength and power, rotary
and core strength. The sequences are appropriate for baseball,
basketball, soccer, skiing/snowboarding, tennis, golf, football and
hockey. This whole body, integrated approach is fun and functional!
Equipment: BOSU Balance Trainers
BOSU®: Strength & Athletic Conditioning for Personal Trainers
Strength, agility, quickness and coordination are necessary for effective
daily movement and sports performance. Using the BOSU Balance
Trainer, learn how to effectively design and teach safe, goal oriented
conditioning drills that can be used for general or sport specific training.
Discover methods for training muscular endurance, strength and power,
while incorporating balance, stabilization and proprioceptive challenge.
Equipment: BOSU Balance Trainers

BOSU®: Total Sports Conditioning
Strength, agility, quickness and coordination are necessary for effective
daily movement and sports performance. Using the BOSU Balance
Trainer, learn how to effectively design and teach safe, goal oriented
conditioning drills that can be used for general or sport specific training.
Discover methods for training muscular endurance, strength and power,
while incorporating balance, stabilization and proprioceptive challenge.
Equipment: BOSU Balance Trainers

Bring It On!!
Ever wonder how cheerleaders stay in such great shape? Now you can
experience the same benefits without the embarrassment of tryouts or
short skirts! Combine easy to learn dance routines for cardio, lower
body conditioning with jumps, plyometrics and intense strength moves,
with a unique twist on flexibility training utilizing dynamic balance
challenges with multi-planar movements directly. Whether you combine
these components the same way or use them in your current classes,
they are guaranteed to help you lift, tighten and sculpt your body into
something you can cheer about!
Equipment: Gliding Discs (optional)
Bump Fitness.edu: New Body Challenge: A Pre and Postnatal
Workout
New Baby? How 'bout a new body? This workshop will begin with a
review of the fundamentals of working with pregnant and postpartum
women and the basics of designing a safe, fun and effective class. We
will review two complete workouts combining strength and
cardiovascular training designed specifically to meet the needs of your
pre and postnatal participants. The prenatal workout is designed to
help women stay healthy and strong during their pregnancies and the
postnatal workout will ensure those women can handle the demands of
motherhood and get those bodies back!
Equipment: Stability Ball, Dumbbells, Mini Balls
Bump Fitness.edu: Pregnancy Plunge
The water is a perfect environment for pregnant women to exercise.
They receive a complete body workout while reducing stress and
impact to their joints while reducing the effects of gravity. Learn the
special requirements of pregnant women exercising in the pool and
help your pregnant students get the most out of your classes.
Equipment: Noodles, Bands
Bump Fitness.edu: Pre and Postnatal Fitness FAQs (Lecture)
This in-depth lecture covers the 10 most frequently asked questions
about safe, effective fitness programs for pregnant and postpartum
populations. Topics such as heart rate, abdominal exercises, over
stretching concerns, weight training and hormonal changes will be
addressed.
Equipment: LCD projector, screen. White board/flip chart
Bump Fitness.edu: Nutrition for Mom’s – Pregnancy and Beyond
(Lecture)
As the female body changes due to pregnancy, so do her nutritional
needs. Not only is diet important for the baby, but healthy eating can
help mom manage mood, weight, energy levels and overall well being.
And it doesn’t stop after the birth. Come explore the important role
healthy eating plays in a woman’s life from pregnancy and postpartum
all the way to menopause.
Equipment: LCD projector, screen. White board/flip chart
Bump Fitness.edu: Fitness Trends For the Pregnant Woman
(Lecture)
Wondering if that pregnant woman should still be taking your kickboxing
class? Curious if you can still teach group cycling now that you’re
pregnant? And how soon should your private client return to training
with you after the birth of her child? With all the fabulous new classes
18
on our fitness schedules, it can get a little confusing as to what is
appropriate and safe for woman to do during pregnancy and what
modifications are required. Kickboxing, group strength, CorePole,
Balletone, Nordic Walking, Group Cycling, Aquatics and many more
fitness trends will be covered.
*** This class can be a lecture only, or can include practical
participation as well
Equipment: LCD projector, screen. White board/flip chart
BYOB-Bring Your Own Body…Build Your Own Workout
“Bring Your Own Body”…Then build your own workout in this unique
workshop that allows you to work within your comfort zone on a step
bench and then break free and challenge yourself on the BOSU
Balance Trainers. Students will have the opportunity to try one piece of
equipment they are comfortable with and add balance challenges to
familiar moves. Then, execute the same drills on a different surface to
further challenge the body. Leave this workshop armed with ideas on
how to accommodate and challenge your entire class whether they
prefer the stability of a step bench or the instability of a BOSU Balance
Trainer. Not enough Trainers to go around? No problem. Learn to
design a workout so that everyone gets a turn if they want one!
Equipment: Steps, BOSU Balance Trainers
Cardio Cut Circuit
A 1-2 punch to get your cardio and strength training needs met in under
an hour! Combine strength training with a weighted bar and simple, yet
progressive cardio drills on the step for a heart pumping, muscle
burning good time. Utilizing integrative upper and lower body
combinations with creative and challenging step drills, participants will
learn to ask a little more from their bodies and raise the bar on their
cardio & strength training workouts!
Equipment: Weighted bars, steps (can be adapted to use BOSU
Balance Trainer instead)

Cardio Dance Party!
Are you ready to get down and groove? Then leave your inhibitions at
the door! Come join the party and feel the heat with this non-stop high
energy cardio dance work-out! The “Sizzlin” choreography is “dance
floor friendly” with a fusion of Funk, Hip Hop and traditional Jazz dance
styles. Experience movement patterns that will keep your heart pumpin
and your body rockin. Learn how “Spirit”, “Flavor” and “Personal Style”
can inspire you to create your own “Cardio Dance Party!”
Equipment: None

Cardio Pilates
Cardio Pilates gives you the best of both worlds by combining the
principles of Pilates’ matwork with standing cardiovascular rhythmic
patterns. This program is designed to burn calories and fat while
building strength, stamina and balance. By using the large muscles of
the body we can increase the heart rate and enhance the cardio
respiratory system, while the Pilates inspired movements improve core
strength, balance and flexibility; creating a longer leaner body. Don’t
miss this fun and inspiring workout that will challenge your body to the
core!

Chakra Power Yoga Flow
The Yoga Bija defines the practice of Yoga as the unification of the web
of dualities. Explore the duality of energy flow within postures to create
greater stability. Gathering or unifying energy flow mentally at a center
point of energy, or chakra, will increase power and strength without
increasing physical effort. Experience the balance between effort and
ease and stretch and stability, and how these oppositional energies can
create a fun, dynamic, flowing yoga practice intended to move energy
through the body in a positive healing manner.
Equipment: yoga mats
Chlorine Climb
This creative, fun workshop is chock full of combinations and variations
to inspire the instructor to explore new levels of aqua step
choreography! Step in the pool is not another gimmick, it is a
provocative alternative to land step and aquatic exercise. Learn fresh,
innovative choreography usable for Monday morning. Step is still alive
and kicking so prepared to get wet!
Equipment: Aquatic steps
Class Design: Water (Lecture)
Finally, a tool to assist you in developing your water fitness classes!
Take this class design sheet back to your club and re-format your water
fitness classes. Add variety and purpose to the classes you teach with
this easy to use programming tool.
Equipment: LCD projector, screen. White board/flip chart
Conscious Living –The Gateway to Wellness: (The Coach
Approach to Fitness) (Lecture)
When our clients choose to bring awareness and self-responsibility to
their everyday life, only then will they see change inside and out. In this
workshop learn insightful techniques to guide our clients to a wholeness
19
approach of wellness, as well as practical tools for putting that
knowledge into practice
Equipment: LCD projector, screen. White board/flip chart
Core and More
This workshop is for those looking for new and challenging ways to
work the core with a functional approach. By understanding the
importance of the core and stabilization as it refers to everyday life, we
can create a pattern of functional movements to develop better posture,
increase strength and improve overall quality of life.
Equipment: Stability balls, medicine balls, tubing (movement can be
created around the equipment available
CorePole™: An Extension of YOU featuring CorePole™
Imagine offering your students a workout that helps them to stand taller
and walk with greater confidence!
During this workshop you will learn an interesting approach to core
training and resistance workouts. This multi-level class will inspire
anyone who sits at a computer to open up and embrace a new horizon
of fitness. As they extend their major joints they’ll ask their bodies to
defy gravity for a lifetime.
Equipment: CorePole, mats
and you’ve got a winner. If you don’t have a CorePole, no
worries…take home loads of ideas on how to train parents and
youngsters side by side with creative games, tubing exercises, and
quality interaction.
Equipment: CorePole
CorePole™ Core Fusion
Experience the combination of traditional fitness strength methods
fused with Pilates based movements to create the ultimate in functional
fitness training. Functional training teaches your body “Real Life
Muscle Function” so that performance in everyday life is improved.
Through Pilates rhythmic progressions and Traditional strength Training
principles, learn how to take the body through many planes and ranges
of motion, while enhancing core strength, overall joint mobility and
flexibility. Traditional fitness training trains your muscles to move, yet in
life muscles need to stabilize as well as move in order to maintain good
posture and alignment in everything we do This workout enhances
your holding and mobile strength by creating simultaneous demands for
both strength and flexibility giving you the edge in all that you do.
Equipment: CorePole
CorePole™: Assist and Resist - CorePole for the Pregnant Woman
Pregnant women need workouts that challenge their fitness levels, but
pay attention to their special needs. Tubing is great for its resistive
properties, but with a proper anchor point, tubing becomes assistive as
well! The CorePole’s upright orientation and the varying levels of tubing
resistance provide the perfect balance between resistance and
assistance for pregnant women. Come refresh your knowledge on
exercise your pregnant exercising client and learn how to incorporate
tubing into your pre and postnatal workouts, whether you have a
CorePole or not!
Equipment: CorePole or Tubing
CorePole™ - For Mature Audiences Only!
Tubing is a tremendous tool for your maturing clientele because of its
simplicity, accessibility and safety. Utilizing the unique features of the
CorePole, see how this innovation can fast forward your use of tubing
with its seven anchor points and the ability to travel a full 360°.
Whether you are a personal trainer or group fitness instructor, using the
CorePole will free you from being an anchor point and/or partnering up
like abilities for many exercises with tubing and allow you to move
creatively with a population in need. Design workouts that can be
stationary or have movement, one dimensional or multi-dimensional
and resistive or assistive in nature to increase your mature audiences’
functionality and ADL’s whether you have the CorePole or not.
Equipment: CorePole
CorePole™ - Circle of Life, junior edition
Find a way to bring generations together in your group classes and/or
your personal training sessions. Explore ideas for bridging the gap
between your typical clientele and their children. CorePole, with its
protected resistance tubing, anchor points and rotation ability, can
accommodate adults and children of many ages within one
class/session. Tubing exercises are the perfect way to make the
workout as challenging or as easy as needed, as well as provide
assistance and resistance within the same workout. Take into account
the inherent simplicity and safety of the product and tubing in general
CorePole™: get twisted progressions™ featuring CorePole™
Keep your body moving like a young person! Get twisted is the perfect
workout for students who are looking to gain, improve upon or maintain
or maintain functional fitness; the ability to move about with ease.
Through strategically balanced progressions, you will train for agility,
coordination and functional flexibility. This workout takes us back to the
basics (3 planes of motion) and then progresses into a high energy full
body workout that students of all levels will love!
Equipment: CorePole to student ratio:
20
Plus an additional 1 of the following categories: BOSU Balance
Trainers, Steps
CorePole™ - Introduction to the CorePole
This course introduces the attendee to the new CorePole and its many
uses in the group fitness and personal training world! Learn new and
traditional anchored resistance exercises, science behind anchored
resistance strength training, and various techniques unique to the
CorePole. This course will cover general exercise science for functional
and integrated movement as it pertains to resistance tubing, movement
patterns for pushing, pulling, and twisting, general and specific use with
CorePole for group exercise, personal training, and special populations.
Various class formats will be introduced and discussed.
Equipment: CorePole
CorePole™- Interval Madness:
Have a class that is bigger than your equipment budget can handle?
Want to mix up your group strength training class’s routine? CorePole
Interval Madness is the answer! Combine the amazing workout
properties of the CorePole with other apparatus you already have, split
your group in half for a work out that never stops moving and never
gets boring! Heart rates stay up, muscles get the burn and the core
stays engaged through out this non-stop work out. Even if you don’t
have a CorePole, you can incorporate these ideas into your current
class structure.
Equipment: CorePole
CorePole™ - Pilates Vertical Progressions
An intermediate approach to Pilates movement and progressions all
performed in a vertical, standing position. A flowing, progressive
workout that trains your body to move the way the body was intended to
move. This non-stop workout uses the versatility of the CorePole taking
you through all the body’s planes of motion enhancing your body’s
ability to improve its quality of movement while enhancing overall
strength, flexibility and physical grace.
Equipment: CorePole
CorePole™: PLAYground featuring CorePole™
Is it work or is it play? Semi-private training is the wave of the future;
you can maximize your club’s profits and enhance the member
experience by offering an interesting and engaging workout under the
watchful eye of a coach. In this session, you will learn more about the
playground approach to group training on the fitness floor, and how to
bring excitement to the floor during off-peak hors. You’ll also learn 3
CorePole circuits you can take back to your club.
Equipment: CorePole
Plus an additional 2 of the following categories:
BOSU ,Indoor Bike, Kettle bells, Gliding Discs, Individual agility pieces
CorePole™ - Powered Up!
True interval training using the CorePole! CorePole Powered Up
utilizes speed, agility and plyometric movements to provide a total body
workout. Short, intense work bouts will be followed by an active rest
period to provide a great sports conditioning, interval based workout.
Using the adjustable resistance of the CorePole, clients will be able to
increase their workload and improve overall performance. Run against
resistance, jump higher and farther, move quicker and stronger……the
CorePole provides endless opportunities to Power Up!
Equipment: CorePole
CorePole: Small Group Training; Become Financially Fit!
Small group training is the wave of the future and is the perfect vehicle
to make your clients happy, increase their fitness and make you more
financially successful. Small Group training allows participants to work
out efficiently, be challenged and be with friends. This workshop will
teach you how to put together a perfect small group work out using the
CorePole, as well as other apparatus. The CorePole’s different anchor
points and 360 degrees of movement allow for a full body workout
complete with strength, cardiovascular and flexibility training. Exercise
techniques as well as marketing and class structure will be covered.
CorePole™: The Coffee Clutch
When gym members come to class – they want so much more than a
simple sweat! Our students come to club for an experience…so let’s
give them what they crave! In this dynamic coaching session, explore
ways to create community and camaraderie while ensuring member
retention. Oh yeah – and the workout will kick your butt! Learn to use
the” talk test” as an accurate tool in your classes while keeping
everyone involved, interested and invigorated!
Equipment: CorePole
CorePole™- Tubing Toolbox TUNE UP
The women love tubing workouts, but your men think it can’t possibly
challenge them; you know tubing is useful but it has its limitations!
Break through your tubing training tedium…the CorePole will allow you
to train multiple clients while simultaneously freeing you from being an
anchor point yourself. Learn how utilizing diverse anchor points and the
potential of 360° of rotation can be beneficial to everyone from athletes,
21
to seniors and everyone in between. Whether you have a CorePole or
not, learn how integrating assistive and resistive tubing exercises with
the ability to rotate, twist and move can add a whole new dimension to
your sessions or classes. Workshop is perfect for both personal trainers
and group fitness instructors.
Equipment: medicine balls (if possible), CorePole
The Corporate Deal (Lecture)
Companies of all sizes are investing in their employees’ health with
worksite wellness programs. Most will outsource for all or part of this
benefit; creating many profitable opportunities for fitness professionals.
In this lecture you will gain the knowledge to successfully break into this
lucrative market by learning what they are looking for when selecting an
outside vendor and how to effectively communicate your services to the
right person. You will discover valuable promotion and marketing
techniques along with the professional attributes that you will be
expected to adhere to. Get in on the corporate deal now!
Equipment: LCD projector, screen. White board/flip chart
Corporate Impact: Real-Time Bottom Line Solutions (Lecture)
High stress, long hours, travel and increasing business obligations
define the lives of the corporate employee. This workshop offers you,
the trainer, healthy solutions for the time challenged corporate client.
You will learn techniques that will invalidate the excuse: “I don’t have
time”.
Equipment: LCD projector, screen. White board/flip chart
Crunch-less Core
Invigorate your class with purposeful, functional, core training without a
single CRUNCH!! Re-define core to include more than your spinal
flexors and extensors. Work with equipment or with out equipment to
revolutionize your core training classes—curl free!
Equipment: Medicine Ball, Stability Balls, BOSU Balance Trainers,
Gliding Discs,
Deep Water Drills:
Dare to go deep! Take your feet off the bottom of the pool for an hour
and learn how to create a challenging workout to get your student’s
hearts pumping and muscles burning all with little or no impact on their
joints. Drills come from water polo, deep water run training, and other
sports specific environments. Drills can be strung together to form a
whole class or sprinkled into your existing workouts to spice them up!
Equipment: Belts or Noodles
dieHARD step
You've been teaching step since its inception, through its evolution of
lead changes, tap-free progressions, cross-phrasing, and eliminating
the filler teaching styles. Now let's pull out all the stops, tie up all the
loose ends, and utilize the teaching tools from the past, present and
future. Here's your chance to inspire a new audience or revive your
current step "fanatic diehards.” Step is alive and kickin'....again! It is not
a dying breed. It simply needs reintroduced to a brand new audience of
participants and at the same time needs an infusion of fresh ideas to
keep the diehards challenged and stimulated. Build an evergreen
library of step combinations so you’ll never be at a loss for what to
teach you’ll be ready to teach Monday morning, prepped to go!
Equipment: Steps

Drill Bits and Pieces
Tired of complicated classes? Grab a few simple tools and rev it up for
Drill Bits. Learn how to create and "electric" class using moves that are
simple, athletic, powerful, and of course - drill based. Drill Bits will show
you how to piece together two minute drills, using common studio
equipment that will leave your participants hammering for more.
Equipment: Medicine Ball, Step, Weighted bar

Drill Bits Stripped
No equipment necessary! No complicated choreography! Learn how to
create an "electric” class using moves that are simple, athletic, powerful
and of course - drill based. Drill Bits Stripped will show you how to
piece together two minute drills, equipment free, that will challenge your
participants and maximize your studio space.
Equipment: None
Dynamic Cardio Dance
Two left feet? Left your rhythm at the front door? No worries as this
cardio dance workshop will give you plenty of ideas to add simple
stylized dance moves to your existing aerobic patterns. Breakdowns
and layering will make it easy for your participants to follow and flow
from pattern to pattern. Take home two complete workouts inspired by
jazz, latin, and hip-hop genres.
Evaluate you
Learn to see your class through your manager’s eyes… in this session,
you will have the opportunity to evaluate your own classes and teaching
style in over 50 areas. Only YOU can elevate your teaching technique.
Take this unique opportunity to rise above the rest.
Equipment: LCD Projector, Screen, Whiteboard
22
Elegant Strength
Sculpt the body from the “inside out” and experience progressions that
seamlessly flow from one to the next. Achieve a depth and intensity of
training that fuses Pilates and Yoga mind-body techniques with
traditional fitness methods incorporating the use of a weighted bar and
Gliding Discs for maximal results. Truly a blend of disciplines that
produce sheer elegance resulting in improved overall body strength and
physical grace.
Equipment – Weighted Bars, Mini Body Bar, Gliding Discs, Step
(optional), Weights (3 – 5 lbs), Dynabands or Tubing
Equipoise
Equipoise: Equality in distribution, as of weight, relationship, or
emotional forces; equilibrium
A sound yoga practice incorporates equality within body, mind and
spirit. Equipoise, a yoga fusion program for fitness professionals, strives
to find this equality by providing instructors with an easy teaching
system for choosing poses, timing and focus to leave participants
feeling strong, stretched and centered. The teaching system focuses
not only on how to weave balanced yoga postures together with smart
fitness exercises, but also provides a recipe for choosing a mental
focus for the overall class as well as each individual exercise allowing
instructors to master teaching a fitness yoga format systematically and
participants to find infinite ways to progress with familiar movements.
The system can be used to create 15, 30 or 60 minute classes,
depending on your needs, or simply to put together dynamic cooldowns for any fitness class.
Equipment: Mats
increase hourly take home pay, becoming a more well rounded fitness
professional and have more time outside the gym for friends, family and
the rest of your life!
Equipment: LCD projector, screen. White board/flip chart
Find Your Niche: (Lecture)
Do any of these situations sound familiar?? Fitness is your passion, but
you need to be financially successful too. You love your job and your
clients, but the long days are creating burnout. You can see yourself
presenting at conventions, writing for magazines or starring in videos,
but you need some focus. You have a interest in programs such as
online training, sports specific programs, special populations, or
children’s classes, but your stumped on how to market and implement
these ideas. If any of these sound like you, you need to find your niche
and this lecture will help you do just that!
Equipment: LCD projector, screen. White board/flip chart
First IMPRESSions (Lecture)
This workshop is geared toward fitness professionals who either have
or are considering starting their own business, or those individuals who
are looking to heighten public perception of their personal image. This
workshop provides a thorough of the importance of a strong logo as the
foundation for any business presence. Participants will gain the tools to
analyze their own positioning in the industry and to elevate it through
conscious creativity. As more fitness professionals clean up and elevate
their images, the fitness industry as a whole will gain further respect
and credibility amongst the masses.
Equipment: LCD projector, screen. White board/flip chart
F*ART: Blending Fitness with Artistic Expression (Lecture)
This workshop is designed to increase the fitness professional's
creativity and versatility, which will be passed on to clients. It will also
encourage trainers to empower their clients by giving them the tools
they need to create versatile plans on their own. By connecting the
natural, never-ending stimulus of intention and artistic focus with
physical fitness, creativity will be brilliantly SPARKED, and the body
and mind will be thoroughly nourished.
Equipment: LCD projector, screen. White board/flip chart
Fit, Fly & Flashy
Include even the greenest dancers in your cardio dance class while still
challenging the best dancers and athletes! You will improve your cuing
and coaching skills and learn how to apply “Make Sense Progression”
to create high-energy dance combinations to be performed at any of 3
levels: Fit, Fly, or Flashy! Your participants will improve their overall
fitness, feel successful and have FUN!!
Equipment: None
Financially Fit: Working Smarter, Not Harder (Lecture)
We all love our jobs and love having such a positive impact on the
health, fitness and well being of our clients and students. But lets face
it, we have bills to pay! Traditionally, fitness professionals can only
increase their income by working more hours. We face burn out, overuse injuries, not to mention sleep deprivation! This lecture will explore
many different avenues of working smarter, not harder. Ideas to
A Fitness Professional’s Guide to Getting Published (Lecture)
This workshop examines the process of getting your writing noticed. We
will explore the options available for getting published in the fitness
industry; how to query an editor, appropriate topics to explore, how to
hone your writing skills, working with co-authors, interviewing subject
matter experts, understanding the fee-scale, working with publication
time lines and finally getting published. This workshop may open doors
23
to yet another avenue of fitness income as well as increased visibility
and enhanced professional credibility.
Equipment: LCD projector, screen. White board/flip chart
Food Label Savvy (Lecture)
Research has shown that eating a balanced and nutritious diet reduces
the risk of diseases and cancers, not to mention assists in weight
control. The grocery store shelves are full of foods with packaging
promising to help do that. But it's important to take a close look beyond the promises - at the nutritional values, ingredients, and calorie
counts in the food you're buying, and to understand how they factor into
your healthy eating. Do you know how to read food labels properly?
Food labels provide this information and allow you to make informed
healthy food choices to help meet your client’s nutritional needs.
Equipment: LCD projector, screen. White board/flip chart
The Fountain of Health For Woman (Lecture)
Women do so much to nourish others, yet we rarely take the time to
nourish ourselves. Explore ways to nurture yourself through nutrition
and exercise. Changing your diet along with regular bouts of activity is
the secret. Learn about the correct hormone balances and how the
food we eat is critical to achieving that. Over time, a poor diet and lack
of activity increases your odds of developing some type of degenerative
disease like heart disease or cancer, not to mention throwing your
hormones into disarray. Find out how to achieve a healthier lifestyle
through proper diet and exercise. Allow food to be your medicine and
exercise your strength for life! The strength that you gain is for your
family and friends and for all that you want to accomplish. Take care
of yourself!
Equipment: LCD projector, screen. White board/flip chart
Functional Flexibility for 50 Plus
Many of the now 96 million Americans over the age of 50 have
neglected an important aspect of their fitness routine...flexibility training.
With an additional 4.4 million people turning 50 each year, it’s important
that we know how to help our clients maintain and improve their range
of motion as a sensible measure to avoid injury while helping them
attain the quality of life they want in their later years. In this workshop
we will explore the changes that occur with aging and the medical
concerns that may arise when working with a mature audience. You will
leave this workshop understanding how to design a program in
functional flexibility as well as how to market the program to fit the
needs and desires of today’s aging population.
Equipment: Chairs, Bands/tubing
FunctionalFusion
Congratulations….you’re the instructor who does it all; dance, pilates,
martial arts, yoga and body sculpt… but creating your signature class
may be the key to your true success! Given the recent popularity of
fusion style classes, the functionalFusion workshop will teach you the
basics of building a balanced and creative class, based on your skilled
disciplines. Together we will create unique choreography blocks with
seamless transitions for students of all levels. This workshop is devoted
to those seasoned instructors looking for inspiration… as well as new
instructors who need guidance developing choreography.
Equipment: can be taught without fitness equipment…or any of the
following: BOSU, smartbells, weighted bars, gliding discs, Dry Erase
board or flip chart
Functional Training Clinic
This workshop is geared toward the group fitness instructor desiring a
greater understanding of functional training and also for the personal
trainer interested in broadening their current training practices.
Participants will learn the basic principals of functional training with real
life examples and explore the areas of the body that have increased
risk of injury due to improper form during daily activities and/or exercise.
A complete discussion of the 4 pillars of movement and two sample
classes using functional training principals will also be covered.
Equipment: Medicine Ball, Dumbbells, Stability Balls, BOSU Balance
Trainers, Mats, Bands/tubing, Smart Bells, Weighted Bars, Gliding
Discs

Fused
Fused is a one of a kind experience. Designed for the participant
looking for an athletic workout that blends power yoga with traditional
athletic training. Fused is power yoga taken to the next level! A heart
pumping, sweat producing hour of pure power moves that alternate
strong yoga poses with brief plyometric bursts to provide the participant
with a mind body experience like no other. A weighted bar is used
throughout the workout.
Equipment: Yoga Mat, Weighted bar (optional)

Gentle Aqua
This low impact, non-rebounding water workout is an excellent choice
for persons who cannot withstand the constant repetition of rebounding
in water classes, such as people with Arthritis or Fibromyalgia and CFS.
The hopping, jumping and running movements so prevalent in most
aqua classes are replaced by muscle specific, precise movements
performed through a full range of motion using yoga and Pilates-based
exercise techniques. This workshop includes an abundance of ideas for
24
flexibility and non-impact, shallow water toning. Improve your strength
and flexibility, posture and cardiovascular fitness without the splash or
the rebound.
Equipment: water noodles
Getting Personal (A Coach Approach to Fitness) (Lecture)
In this interactive session you will learn and develop essential
communication skills from the methodology of Lifestyle Coaching. The
techniques mastered in this workshop will empower you to create
rewarding, nourishing and productive relationships that inspire your
clients to make changes that will forever affect their lives (and yours)!
Equipment: LCD projector, screen. White board/flip chart

Gliding™ Basic Training
Come experience the latest and greatest in total body training. Gliding
turns traditional exercises into smooth, consistent, flowing patterns for
unparalleled success. Using the Gliding discs, you will be guided
through exercises for every major muscle group. You will learn to
transform classic exercise staples into power. Experience Gliding for
yourself and see how every exercise is enhanced with the Gliding
Discs. The training will cover applications for stand alone Gliding
classes, gliding integrated into various preexisting classes, and use in
both personal training and kids’ sessions.
Equipment: Gliding Discs
Gliding™: Ground Floor Gliding

Focus on YOUR ground floor with the latest - Gliding™ discs. Build a
strong class from the ground up with the Ground Floor Guidelines to
forming a solid foundation! Begin by introducing participants to lower
body focused movement patterns using the unique sliding properties of
the Gliding discs. Move the elevator up adding dumbbells and/or
medicine balls to the exercise for external resistance and an upper
body addition. Get to the penthouse by incorporating rotation and
balance to facilitate core stabilization in its most functional form! Take
home a success strategy for formulating sculpting classes whether you
have the same equipment or not.
Equipment: Gliding discs required, dumbbells and/or medicine balls
preferred

Gliding™ Graceful
Discover an elegant combination of power and strength utilizing the
new Gliding™ discs and the fundamental concepts of the Balletone®
program. Both programs are based on smooth, fluid, graceful
movements and manage to target muscles you never knew you had,
focusing on the best tool you’ve got --- YOUR BODY! Learn to take
your sculpting workouts to the next level by shifting focus to body
awareness enhancing mobility while increasing muscular endurance in
a functional fashion. Walk away with several new movement patterns
and twists on conventional exercises you’ve used for years, linked
together for an innovative sculpting experience.
Equipment: Gliding™ Discs Required
Gliding™ Pilates Dance Moves
This innovative class blends Pilates and Lyrical dance with the Gliding
discs to create a balanced body. Learn how to take dance inspired
movements into Lyrical progressions which bring you from standing to
the floor and back again. Experience how it can systematically
challenge your core strength, stability and improve your kinesthetic
awareness. The combined disciplines give you the necessary skills to
stay inspired and creative. Come feel the flow and artistry of a dancer.
Equipment: Gliding Discs
Gliding™: G3 Gliding™–Gluts, Guns & Guts!
So you thought Gliding was just for your legs… think again! Try this
TRIPLE THREAT approach. Learn to design full body “express”
workouts cycling through leg, arms & core sequences for three times
the fun in 30 minutes or less. All exercises will focus on optimal range
of motion, increased muscle activation & the use of stabilizers you
didn’t know you had for a 3-dimensional effect. Leave this session with
3 – 30 minute workouts that require 3 pieces of equipment: you, a towel
& a pair of discs!
Equipment: Gliding Discs, Towels
Gliding™: Smooth Moves – Gliding for Mind Body
Learn how to combine the principles of Pilates’ matwork in a vertical
position, and standing balance/barrework with cardiovascular rhythmic
patterns. Incorporating the use of the Gliding Discs, this unique
program will burn calories and fat while building strength, stamina and
balance. Use the large muscles of the body to increase the heart rate
and enhance the cardio respiratory system, while the Pilates inspired
movements improve core strength, balance and flexibility; creating a
longer leaner body. The perfect way to improve overall quality of
movement.
Equipment: Gliding Discs, Mats
G.O.A.L.S. -(Lecture)
Get Organized And Leave 'em Speechless! Rely on your music and
appearance, continuously change your choreography, try to outdo your
own performance week in and week out and...Get nowhere! Devote a
25
little extra time giving your class focus each week that supports a bigger
goal and give your participants something else to focus their efforts. A
"no brainer" lesson in periodization for any class you teach that is sure
to ease your load and give you fabulous feedback.
Equipment: LCD projector, screen. White board/flip chart
Go Speed Racer!
Want to run faster? Get in the pool! Discover drills that will speed up
your sprint and assist your endurance run as well. See the benefits,
lose the impact – truly functional training for the runner! Using the
unique environment of water, we will work on faster leg speed, greater
efficiency, more power—what have you got to lose, but time??
Equipment: Tether sets, paddles, gloves

GrooveIntensity
Free from complex choreography, you will unleash the inner dancer in
you! According to renowned choreographer Jamie King, “everyone was
born a dancer… we’ve just lost pieces of it along the way”. Our job as
professionals is to teach people how to move with emotion. This highintensity, dance inspired workout begins and ends with a focused
meditation, and will show you how to use intention to change the way
your movement looks and feels. Learn how “powerMoves” will
challenge your students to put more effort into their workout. It’s so
much fun…they’ll forget how hard they’re working.
Equipment: none needed (mats if possible)
Happy Hour
Is your step class on the rocks? Do you feel all tapped out? Learn how
to create a class that keeps your students coming back week after
week for refills! Happy hour will show you how to create a successful
environment, breakdown complex choreography and move your step
class from house brand to top shelf.
Equipment: Steps
Hard to the Core - A Medicine Ball Workout
One ball....endless possibilities! Learn the latest medicine ball
exercises to challenge your participants core strength, overall balance,
and power. Standing, seated or kneeling this course will provide you
with multiple medicine ball drills to use in both individual and partner
settings. Have a ball! Hard work was never this much fun!
Equipment: Medicine Ball

Heart-Pumpin’ Pilates
Functional core training meets cardiovascular conditioning -- this
workshop will push you to the limit. Using the Pilates jumpboard with
high spring intensities can bring plyometrics to the Pilates workout and
with low spring intensities can challenge core training to the max!
Discover how changing the breath sequence will change the focus of
the exercises. Combine the jumpboard with traditional arm and
legwork, explore breath control and muscular focus and you have a fullbody workout that is second to none.
Equipment: Reformer with jumpboard attachment
High Density: Formatted for Strength
Reps., Sets, Load? How does water strength training in the water work?
Find resistance, use resistance and discover how to increase
resistance in the water. Understand the challenges inherent in working
with a client to enhance strength and endurance in the water. Leave
with an action plan for training your clients’ strength and conditioning in
the water
Equipment: gloves, Paddles
Igniting the Fire Within (Lecture)
Each week you are expected to motivate and elevate dozens of people
who need all of your energy. Where does YOUR inspiration come from?
What is the key to becoming consistently motivating, uplifting, and
inspiring? Together, we will uncover the key ingredients for making you
a top notch motivator who is always at the top of your game. Let us help
you prep your own personal recipe for professional success.
Equipment: LCD projector, screen. White board/flip chart
Integrate to Elevate (Lecture)
A must for those in charge of group fitness programs where the
instructors are certified through several organizations with diverse
backgrounds. You will explore how to bring consistency and integrity to
your programs by bringing out the best in each instructor's individual
style, while mainstreaming for the sake of the participant. Using diverse
class formats, help your instructors "strategize" their classes by giving
appropriate titles and descriptions of what each entails and what one
can hope to achieve. Finish with a round-table discussion about
bringing "team -work" to your staff…longevity of a top-notch program
and member retention relies on class dependent vs. instructor
dependent programs.
Equipment: LCD projector, screen. White board/flip chart
INTENSuality
INTENSUality is inspired by burlesque and erotic dance movement and
is a synergistic blend of choreography segments, seamlessly woven
together between blocks of body weight muscle conditioning work. .
While many class offerings are themed around interval-based formats
26
utilizing weights and equipment, INTENSuality relies simply on the body
as the mode of stimulus. Learn to use the concepts of INTENSuality to
create an exciting and dynamic cardiovascular experience plus the
strength and stamina of body weight training. Understand how to
choose exercises, structure the intervals, and sequence moves to
challenge the body in different ways while creating a workout that is
safe and effective.
Equipment: None needed
It’s What You Don’t Say That Counts (Lecture)
Some instructors have it…you can't put your finger on the quality that
elevates their class from a workout to an experience! Allow yourself to
be introduced to NLP, neurolinguistic programming, and how you can
integrate these communication techniques to improve your client and
member retention. Learn to create rapport, influence your members,
use body language to your advantage, visualize achieving results you
want and practice effective negotiation and selling skills. Excellent
communication can create excellent results, even in a Step class!
Equipment: LCD projector, screen. White board/flip chart

Jam-Packed Pool
Learn the technical skills to create aqua choreography that utilizes the
properties of water. Gain knowledge of how to challenge the
cardiovascular system, musculoskeletal system and balance within one
aqua session. Create an innovative and fun workout that is also
functional and effective!
Equipment: None
Kick and Splash
Love the power you feel when kicking and punching? This cardio
boxing class offers you a challenging program designed for individuals
demanding high intensity training in aquatic environments. Interval
training sequences are designed with kick-boxing techniques, including
jabs, cross punches, and upper cuts. This is an exciting option for
water fitness enthusiasts of all levels.
Equipment: None
Kickbox Skills and Drills
Add finesse to the basic combinations of kickboxing by incorporating
drills that increase strength, power, and skill level for all participants.
Workshop incorporates the use of Stability ball and tubing to improve
the execution and technique of kickboxing moves.
Equipment: Stability ball, Resistance Tubing
Last Man Standing
Bring kickboxing back by introducing a non-intimidating easy to follow
class design structured around a typical 12 round kickboxing match.
Each round of a kickboxing match lasts 2-minutes, with 1-minute rest in
between. Train your students to be the ‘last man standing’ by using this
time crunch formula to alternate between intense 2-minute cardio
training segments and 1-minute ‘rest’ intervals filled with strength &
balance challenges that lead to the knockout punch! Keep the cardio
sessions intense with less choreography and a specified length of time
to endure the effort. Make the rest intervals active by designing
stations that will enhance upper and lower body strength & synergy.
Anyone can enjoy this workout, anyone can feel successful and
EVEYRONE can see results.
Equipment: Weighted Bars
L.O.A.D.E.D.
Load, Order, Action, & Determination Equal DEFINITION...discover the
secrets to creating 30 minute express workouts with true strength
training principles in mind. Lead your students to their fullest potential
by breaking through the normal Group Ex ‘sculpting’ routine. Use full
range of motion movements while experimenting with sequencing,
repetitions and integration. If you've reached a plateau in your strength
training regime here's your answer. Leave with 3 different 30 minute
routines using a limited amount of equipment.
Equipment: Weighted bars, tubing
Lost in Translation
After much preparation for your next class, you enter the studio with
exciting choreography combinations and brimming with enthusiasm. But
when you teach your new combos to the class you get confused stares,
blank looks, or even worse- irritation. Something definitely got “lost in
translation”. This workshop is geared towards the intermediate
instructor who is looking to take his or her teaching skills to the next
level. By exploring theme, imagery, and the tone of what you are
presenting, you’ll understand how you, as the “artist”, can deliver a
masterpiece of exercise excellence. This workshop will give you the
verbal, non-verbal and demonstrative cueing skills to instantly improve
your step, dance, hi-lo and many other class formulas.
Equipment: None needed, but can be adjusted to fit any class format
Making Fitness Stick: Setting Realistic Goals(Lecture)
Learn tips and techniques for helping your clients make fitness and
proper nutrition part of a healthy lifestyle. Help them set goals that are
realistic and individualized. Many examples are given so you can
customize each plan for your clients goals and personalities.
Equipment: LCD projector, screen. White board/flip chart
27
Mastering Muscle
progresses through different positions rather than following the
This course has been designed for the beginner to intermediate fitness instructor.
traditional Pilates format. The result is an eclectic mix of traditional
The course will cover the basics of strength training and conditioning as
and contemporary Pilates exercises that will enhance the healthy
researched and supported by the National Strength and Conditioning Association
balance of strength and flexibility of the entire body Explore this new
as well as the American College of Sports Medicine. The items covered are all
and dynamic program that is based on proven methods that will deliver
founded in scientific research and can be applied to various settings and
fast, effective and efficient results.
populations.
Equipment: Medicine Ball, Dumbbells, Stability Balls, Bands/tubing, ,
Moms in Motion - Aqua
When available a gym with selectorized machines, LCD projector,
Exercise during pregnancy can be safe, effective and fun! Research
screen. White board/flip chart
has shown us that there are numerous benefits associated with water
exercise during pregnancy that offer both short and long term benefits
to both the fetus and the mother. Buoyancy, hydrostatic pressure,
Mat/Reformer Interval Challenge
resistance and water temperature all play an important role in the ideal
The combination of the matwork and the Reformer work is what sculpts
water fitness environment for prenatal exercisers. Understanding the
a well-rounded workout, as well as a great body! Do you have clients
information necessary to develop an individualized program can assist
whose attitude is “I can do matwork on my own…train me on the
the fitness professional in customizing a program that can go a long
equipment only!”? Do you need new ideas for your group exercise
way in achieving better results from exercise during pregnancy and
Reformer classes? Here’s the answer to how you “sneak” in that
beyond.
fundamentally all important matwork. Classical matwork variations are
Equipment: noodles, bells, gloves
combined in a interval format with Reformer exercises to keep the
Powerhouse engaged throughout the workout and to break up and add
Moms in Motion - Flexible
to series within the Reformer workout.
Research tells us that pregnant women enjoy and benefit tremendously
Equipment: Reformer for each 2 students
from exercise during all three trimesters of pregnancy as well as after

MENtal Matness A progressive matwork program designed specifically for the male. By
combining the concepts of Pilates based movements, with the
emphasis on Core Strength and Flexibility, this workshop addresses the
common gender specific problems with a unique approach that makes
this program a must for all men. The FUNctional yet effective
progressions will allow him to effectively achieve muscular balance,
improved core strength, enhanced flexibility that in turn results in overall
improved performance in everything that he does. Whether working in
the garden or working out on the field, this workshop is perfect for HIM.
Equipment: Mats, Medicine Balls (2 lb), 5 Foot Dowels, Stability Balls,
Yoga Straps, Gliding Discs

Methodology “2”- Intelligence in Motion
“The Continuum” -- By popular demand, “Methodology “2” picks up
where “Methodology I” left off. A progressive matwork program that
combines the concepts of Pilates based movement with the principles
of core strength and stabilization. Taken to the next level beyond
basics, this intermediate to advanced level program is approached
from a fitness perspective, easily adapted for fitness instructors and
personal trainers alike. The program begins in a standing position and
delivery. However, her changing body can create some unique postural
and muscular imbalances. Addressing common postural imbalances,
the potential causes and solutions can go a long way in assisting the
fitness professional in customizing a fitness program that will achieve
better results from her exercise program during pregnancy and beyond.
This workshop focuses on using the disciplines of yoga, Pilates,
flexibility training and self myofacial release (SMF).
Equipment: Pilates Ring, Foam Roller,
Moms in Motion – Introduction to Pregnancy and Exercise
Research tells us pregnant women enjoy and benefit tremendously
from exercise during all three trimesters of pregnancy as well as after
delivery. However, her changing body can create some unique
physiological and biomechanical changes. Personal trainers need to
understand these dynamic systemic changes in biomechanics,
physiology and stability in order to customize a safe and effective
fitness program. Trainers will understand the FIVE most frequently
neglected areas of training pregnant/post natal clients. This informative
workshop can prepare the trainer to take the client a long way in
achieving better results from her exercise program during pregnancy
and beyond.
28
Equipment: Medicine Ball, Dumbbells, Stability Balls, Mats,
Bands/tubing, Foam Roller, Mini Ball,

Moms in Motion - Strong
Research tells us pregnant women enjoy and benefit tremendously
from exercise during all three trimesters of pregnancy as well as after
delivery. However, her changing body can create some unique postural
and muscular imbalances. Addressing common postural imbalances,
the potential causes and the solutions can assist the fitness
professional in customizing a program that can go a long way in
achieving better results from her exercise program during pregnancy
and beyond.
Equipment: Steps, Medicine Ball, Dumbbells, Stability Balls,
Bands/tubing,
Morning Cardio Workout: Carpe Diem!! (Lecture)
The ancient Greeks knew the benefits of physical exercise early in the
morning, and now there is new research that backs this up. An exciting
lecture--based on June’s new Human Kinetics book Early Morning
Cardio Workouts--to discuss the benefits of early morning
cardiovascular exercise in both traditional exercises and also recovery
and mind-body workouts. Using two unique principles of carpe diem
and the brain-body-breath connection, learn the key 5 steps to change
up your current routines for faster, more efficacious results.
Equipment: LCD projector, screen. White board/flip chart
Movement “Therapy”
Your prescription has been written for the free-moving, inspirational
barefoot boogie! It’s an emotional release that will have you moving,
stretching, leaping. Learn to fuse elements of dance, athletics with the
principals of pilates & yoga. The workout will finish with a relaxing
stretch and meditation as you reward yourself for stepping out of your
comfort zone & trying something new.
Equipment: Mats

Moving Strength: Standing Power
Functional core strength is what keeps us steady and stable during
movement. It is also what gives us power to perform flowing as well as
explosive movement from a static position. In this workshop we will
explore the dynamics of core strength by combining the static, steady
holds of yoga postures and the explosive and flowing nature of
movement.
Equipment: Dumbbells, Mats, Bands/tubing, Weighted Bars
Moving Water
This class is a meditation: a combination of walking, balance, and freeform movement. The beauty of the workout is its potential to be as
challenging as you wish to make it in order to meet the needs of the
participants. Learn how to teach a class that incorporates the water for
a mind body workout that truly is a moving experience.
Equipment: pool noodles, gloves (optional)
Navigating the Fitness Industry and Finding Your Place in It
(Lecture)
You feel blessed to have landed in an industry that is so incredibly
rewarding! You get to stay fit and healthy while encouraging others to
do the same. As the fitness industry expands at exponential speed, so
do your possibilities and career opportunities. SFResources will let you
know the real deal behind the crazy world of Fitness; where we are
now, where we are going as a whole, and what your options could be.
Let us help you set your goals and develop a game plan for a
successful and lucrative career
Equipment: LCD projector, screen. White board/flip chart
Nekkid* Water Fitness
*Nekkid: a Southern term meaning bare, without clothing
Water fitness instructors rely on the equipment available in their clubs
to plan their classes, but so many of us have NO equipment to work
with. Therefore, we are virtually “nekkid in the water.” This workshop
explores the variety of fitness classes that can be taught in the water:
cardio, strength, mind body etc, with absolutely no equipment required.
(Appropriate attire is… required, that is!)
Equipment: None
Never Too Old to Exercise
Loss of balance and mobility in the elderly population is a devastating
problem, affecting the lives of both the older adult and those around
him/her. Along with aging, the bones become less dense and more
prone to fracture, posing a significant health risk often leading to
permanent disability. It is known that adults in their 80s and 90s
respond to appropriate exercise training by becoming healthier and
stronger. Strength training improves quality of life within a short period
of time and helps older people become ready for endurance exercise.
Learn to create programs for older adults that will teach how to be fallresistant, improve strength, balance and flexibility. This workshop will
consider safety, medical and medication concerns, assessment
techniques and appropriate exercise prescriptions. Progressions will be
included with the goal of improving the ability to perform activities of
daily living as well as exercise. A water component may be included.
29
Equipment: Dumbbells, Stability Balls, BOSU, Mats, Bands/tubing,
Foam Roller, Mini Ball,1/2 foam rollers

No Equipment Necessary!
Based on the popular “Zone Workout Series”, available On Command
in hotel rooms worldwide…maximize your workouts and minimize the
equipment! If you desire full body workouts that are unique and
effective without any clean up--- this workshop is for you. Dig a little
deeper and think outside the “toy box”. Analyze movement patterns,
the way your muscles interact and how you can effectively use
movement sequences, repetitions, and plyometric work to target even
muscles you forgot you had! It's a direct way to increase and
strengthen your major muscle groups simply by using a shift in focus
with your own body weight … and things you just happen to find around
the gym as resistance. Use what you’ve got and take your workouts
beyond what you ever dreamed possible…no clean up required!
Equipment: Towels
Nordic Walking® by Exel: Baby, It’s Cold Outside - Indoor Nordic
Walking
Nordic walking is sweeping the nation as the hottest trend in outdoor
fitness, but what if you can’t get outside year round because of the
weather? What if your outdoor space lacks safe sidewalks, parks or
benches? Bring the benefits of Nordic Walking inside. An indoor track,
a large gymnasium or even a series of office building hallways can
become a perfect workout site for an indoor Nordic Walking routine.
Intervals and high intensity Nordic Walking moves, take up little space
but pack a big fitness punch! So what if it’s cold outside? That no
excuse to get the Nordic Walking workout of your life…inside!!
Equipment: Nordic Walking Poles
Nordic Walking® by Exel: Baby on Board - Nordic Walking During
Pregnancy
Doctors and prenatal fitness experts agree, exercise during pregnancy
is a must and walking is one of the safest, most effective workouts a
pregnant woman can do. In fact, the American College of Obstetrics
and Gynecology lists walking as one of the only forms of exercise
during pregnancy that requires no modifications! Add the benefits and
challenges the Nordic Walking poles provide and you’ve got a perfect
prenatal fitness routine. Nordic Walking increases upper body strength
and endurance, a must for new moms. Walking with the poles reduces
the stress to the joints, which become weakened during pregnancy. The
poles provide increased safety by adding stability and alleviate neck,
shoulder and low back pain, all common complaints in the pregnant
population. The Nordic Walking poles provide the same intensity as
running without the high impact and at a lower rating of perceived
exertion, making this form of exercise effective, efficient and fun for
pregnant women of all fitness levels.
Equipment: Nordic Walking Poles
Nordic Walking® by Exel: BYOB: Bring Your Own Baby – Nordic
Walking for New Parents
Walking is one of the first exercises doctors and fitness professionals
recommend for a woman after the birth of her baby. Nordic Walking
Poles increase the benefits of walking while providing a safe and
effective workout for postpartum women. With the addition of a front or
back pack baby carrier for baby, Nordic Walking becomes a perfect
workout for new moms, without having to leave baby behind like other
forms of exercise. Even dads, grandparents or other caregivers can
join in and the whole family can get outside for a great workout and
family bonding time. Nordic Walking Poles have been clinically proven
to increase caloric expenditure to help safely lose those pregnancy
pounds (or sympathy weight in dads!). The Nordic Walking workouts
also increase upper body strength and alleviate neck and back pain
often associated with new baby care. Nordic Walking has been shown
to increase mood and be a fun, social workout for groups of new moms.
Nordic Walking® by Exel: “Calling All Baby Boomers”
Baby boomers are dominating the fitness market and are looking for
ways to safely and effectively maintain their current fitness level or take
it to new heights. Learn effective strategies and programming ideas to
consider in terms of cardiovascular conditioning and weight bearing
activities for this specific sect of the fitness population!
Nordic Walking® by Exel: Circuit
Take your circuit workout outdoors and utilize your terrain and
landmarks to increase strength and agility as well as cardiovascular
endurance. Whether your club is urban or suburban, you'll find great
ways to increase all your components of fitness using the Nordic
Walking Poles and a little ingenuity!
Nordic Walking® by Exel: “Functional Fitness Challenge”
Move beyond traditional functional training techniques. In this discovery
session you will explore your ability to “master your body” as you
“master your environment”. In this unique workshop, Nordic Walking
meets the BOSU Balance Trainers and the results are innovative, fun
and challenging…you will learn how changes in balance, speed and
coordination affect your body on a daily basis and how this correlates to
your class participants or clients.
30
Nordic Walking® by Exel: Intervals
Whether you are bounding, climbing, skipping, leaping, squatting or
Nordic Walking, learn the physiology behind interval training and how to
incorporate it into your outdoor Nordic Walking classes! Your calorie
burn is limited only by the number of hills you can climb!
Nordic Walking® by Exel: Introduction to Nordic Walking
Nordic Walking in its simplest form is walking with poles. Experience
the connection between the upper and lower body as you increase
cardiorespiratory endurance and muscular strength and endurance
while increasing mobility in the upper extremities. Discover what the
Finland fitness buffs have known for years – Nordic Walking will change
your life and your body!
Nordic Walking® by Exel: Marchin’ Moms
The benefits of pre/post natal exercise for mom and baby are
numerous. Are you looking for a way to entice this specialty population
to exercise? Take to the outdoors! The Nordic Walking technique can
provide a safe and effective moderate exercise modality for prenatal
moms while helping to reduce stiffness and pain in the lower back. For
the post-partum mom, Nordic Walking can introduce a way to enjoy an
increased caloric burn while spending time with baby! Learn the
benefits of Nordic Walking and how you can create a specialty class to
reach a new market and improve the bottom line.
Equipment: Bands/tubing
Nordic Walking® by Exel: Program for Profit (Lecture)
Nordic Walking has 3.5 million people across Europe hooked! Nordic
Walking utilizes 90% of the body’s skeletal muscle equating to an
increase of caloric burn up to 40% compared to regular walking. Learn
how your studio or club can capitalize on this new sport. You will be
amazed by the benefits the Nordic Walking technique can provide your
members, clients, and your bottom line.
Nordic Walking® by Exel: Walk, Stop and Drill - Nordic Walking
Intervals
The great out doors is our playground and with the Nordic Walking:
Walk, Stop and Drill workout, we transform the local park, the
neighborhood playground or an outdoor shopping mall into a complete
body training system to rival any indoor gym! In an interval fashion,
basic Nordic Walking is combined with stations of body weight strength
training and intense cardio burst to really increase the workout level.
Park benches become weight machines and curbs become stair
climbers. Plus, intervals of Nordic running, bounding and jumping add
in to make this an intense but playfully fun workout.
Personal Training Assessments (lecture)
This course is designed to help the personal trainer recognize and
logically assess their clients’ current physical fitness/ exercise
readiness. It will give the trainer better straight forward tools to
providing their clients with the appropriate exercise prescription for their
needs…not just wants.
Equipment: LCD projector, screen. White board/flip chart
Personal Training Fundamentals 101 - What’s Wrong and How to
Fix It (lecture)
Compensations and muscle imbalances may contribute to client injuries
and failure to achieve results. However, teaching personal trainers
screening techniques, modifications and progressions for strength
training empowers them to create exercise prescriptions that can
become safer and more effective. This workshop looks at screening
techniques, exercise recommendations and the “Top Ten Common
Mistakes” personal trainers make in exercise implementation and
programming.
Equipment: LCD projector, screen. White board/flip

Pilates All Wet
Using moves borrowed from Pilates and ballet, this slow and controlled
workout is designed to strengthen the muscles of the lower body and
core while providing and excellent stretch for the over worked muscles
in the back, legs and chest. Learn to translate land-based Pilates
moves into an fun, non-intimidating, surprisingly challenging water
workout.
Equipment: noodles

Pilates Circle of Power
A metaphor for the Powerhouse, the Magic Circle is a versatile small
apparatus that is often overlooked as a powerful training tool. It can be
used in so many ways in a mat class to both simplify and challenge an
exercise. As a power tool, the Magic Circle adds resistance and brings
the core muscles into every movement. As a stretching tool, it can
push clients to greater flexibility gains. Learn why it’s now being called
The Circle of Power!
Equipment: Mats, Pilates Ring
31

Pilates Fitness Circle
Experience a progressive series of Pilates Matwork fundamentals while
incorporating the use of the Fitness Circle to activate and condition the
deep muscles of the body. Gain a better sense of physical awareness,
enhance muscle control and core stability as you challenge and
condition your body as well as your mind.
Equipment: Fitness Circle, Mat

Pilates For The Personal Trainers- “The Core”
Achieve optimal strength without building bulk. Experience Pilates
exercises that involve all muscle groups, with the emphasis on Upper
Body/Postural Strength and Stabilization. Restore the shoulder girdle
to optimal strength and positioning with carefully selected exercises that
coordinate movement and patterns in all planes of motion for an
efficient and effective workout.
Equipment: 3 lb hand weights, stability ball, 2lb medicine ball, band, 4
foot dowel, yoga mat

Pilates For The Personal Trainers-“The Upper Body”
Achieve optimal strength without building bulk. Experience Pilates
exercises that involve all muscle groups, with the emphasis on Upper
Body/Postural Strength and Stabilization. Restore the shoulder girdle
to optimal strength and positioning with carefully selected exercises that
coordinate movement and patterns in all planes of motion for an
efficient and effective workout.
Equipment: 3 lb hand weights, stability ball , 2lb medicine ball, band, 4
foot dowel, yoga mat
Pilates Fundamentals For Personal Trainers
Explore the basic fundamentals and movement progressions of Pilates
matwork. Learn the principles behind the movement with a
contemporary approach that makes this Pilates matwork program
appropriate for all your clients. Developed for the personal trainer with
emphasis on the breath, proper form, execution and cueing techniques.
Equipment – Mat

Pilates Mat Toybox
Tired of teaching the same old mat class? Experience the classical mat
sequence using all the toys in the toybox! We will truly mix it up using
the physioball, magic circle, bands, light hand weights and weighted
poles to bring fun and freshness back to your mat class. Toys can
modify, adapt, or increase difficulty. Learn how to layer on fun!
Equipment: Dumbbells, Stability Balls, Mats, Bands/tubing, Pilates
Ring, Foam Roller, Mini Ball, Weighted Bars,

Pilates Progressions
Based on the concepts and theories of Pilates Matwork Fundamentals,
experience a variety of class progressions and formats, including
modifications as well as challenges for endless ideas for your classes.
Progressions from traditional methods to contemporary variations add
an eclectic twist to your Pilates workouts. Two complete progressions
are presented from two different and distinct approaches.
Equipment – Pilates Mat
Pilates Reformer for Athletes
Core Strength, Balance, Power and Proprioception is the key to athletic
performance. The Pilates Reformer is the perfect tool to enhance all of
the above as well as improve the athlete’s kinesthetic awareness in an
effort to improve efficiency of movement. Learn how to deal with the
different body types you will encounter and leave with a variety of ideas
to challenge your client in a multitude of ways. Perfect for Personal
Trainers and group fitness trainers alike.
Equipment: Pilates Reformers, BOSU’s, Box and Pole for Reformer,
Medicine Ball, Mini Balls, Fitness Circle

Pilates Reformer Power Challenge
Wondering how to “kick it up a notch” for your power athlete? Need to
add coordination and challenge of additional movement patterns for
your more “Type A” clients? Learn how to challenge even the elite
athlete, to “wow” even the most experienced exerciser, by adding small
apparatus, changing breath patterns, and/or creating further instability
to your classical reformer order.
Equipment: Reformer, small towel, Pilates Ring, mini ball, Pilates short
box, can be shared between 2 students

Pilates Tower Power Challenge
Wondering how to “kick it up a notch” for your power athlete? Need to
add coordination and challenge of additional movement patterns for
your more “Type A” clients? Learn how adding small apparatus to the
Tower work can challenge even the elite athlete, can “wow” even the
most experienced exerciser.
Equipment: Pilates Tower for every 2 students, Mini Ball Pilates Ring,
Foam Roller, Bands/tubing, Other: pilates short box, small towel
32

Pilates With Props
An intermediate to advanced Pilates workshop using props and small
apparatus including the Body Bar, Stability Ball and Medicine Ball.
Learn how each piece of equipment can be utilized in a variety of ways
to create progressions that can be adaptable for a variety of clients and
class format. The equipment presented offers both assistance and
resistive properties to the series of exercises presented. Focus is on
proper execution of form and technique with the goal creating fluid
movement patterning that challenges the body to the core.
Equipment – Stability Ball, 2 lb Medicine Ball, Foam Rollers, Gliding
Discs, BOSU’s, Fitness Circle, Mat
Play Dirt
This workshop is designed to increase the fitness professional's
creativity and versatility. It will also
encourage trainers to empower their clients by giving them the tools
they need to create plans on their own.
By using the natural, never-ending stimulus of the outdoors in a
systematic yet flexible manner, the body and mind will be thoroughly
nourished.

Poses for Pregnancy
Pregnancy is a wonderful time to continue a pre-pregnancy yoga
practice and is also the perfect time to begin a practice. Pregnancy is a
good time to set healthy habits in motion, both physically and mentally.
Practicing yoga during pregnancy helps prepare moms for the physical
demands of pregnancy, labor and delivery. In addition, yoga helps
women become fit for the demands of motherhood. Yoga also allows
expectant mothers to slow down, relax and release tension. This
course will go over the basics of yoga and prenatal fitness. The sample
class shows a complete yoga routine with many different modifications
for different stages of pregnancy as well as accommodating different
levels of fitness making sure to provide something for everyone.
Equipment: Yoga mat, Stability ball, block, chair (optional)
Power & Poise
A new fusion! Escape your cardiovascular comfort zone with plyometric
& high intensity training utilizing BOSU and/or a step. Pilates
movements, with and without flatbands, and poses to challenge
balance will be fused in as intervals to elongate muscles and increase
stability
Equipment: Steps, Medicine Ball, Dumbbells, Stability Balls, BOSU
Balance Trainers, Mats, Bands/tubing and any other equipment
available
Power Packed Pilates
Experience this “workout with heart” on the Pilates Reformer that
targets all the components necessary for a complete body workout.
Learn and practice exercises that will increase core strength while
eliciting a cardio respiratory response, all on one piece of equipment.
This unique “circuit” workout will improve balance and proprioception,
increase muscular strength, enhance active flexibility while perfecting
dynamic mobility. An intermediate approach to Pilates reformer
training.
Equipment: Pilates Reformers
Powerful Questions (A Coach Approach to Fitness) (Lecture)
Asking the right question at the right time is the most powerful tool we
have to better understand our clients. In this workshop you will leave
with 25 powerful questions to open dialogue between you and your
clients, along with masterful techniques on when and how to ask the
right question.
Equipment: LCD projector, screen. White board/flip chart

Precision Pilates meets Power Yoga Flow
Combine the mind/body/spirit disciplines of Yoga and Pilates and get
the benefits of two workouts in one! Stretch from strength, and flowing
movement out of static, isometric postures; link the philosophies and
movement of two disciplines to create a focused, challenging, mindful
workout that will be sure to leave your students strong, centered, and
stretched to their limit.
Equipment: Mats
The Quiet Side of Fitness
Fitting fitness into worksite settings can be challenging for both
employees who have limited time and for wellness center staff with
limited space, teaching experience or equipment. With stress on the
rise, the need to include both exercise opportunities and relaxation
techniques in the workplace continues. Fitness-based yoga stretches,
foam roller exercises, breathing techniques and simple Pilates-based
moves are easy to teach, easy to implement and require little space or
equipment. All are beneficial and “sweat less” for employees in the
workplace. The routines take no more than 10-20 minutes to complete,
and the exercises can be done in the office without requiring a change
of clothing. Participants love it and the results are amazing!
33
Equipment: Stability Balls, Mats, Bands/tubing, Foam Roller

Reform Your Mat! Mat on a Roll
Don’t have access to the Pilates equipment, but love the Reformer
work? Discover how to transform, or Reform, your mat class by using
three inexpensive fitness “toys” that are found in every health club – the
foam rollers, 1 lb. hand weights and tubing.
Equipment Needed: Dumbbells, Mats, Bands/tubing, Pilates Ring,
Foam Roller
Reform Your Pilates - Pilates Programs for Profits (Lecture)
Explore and learn the ins and outs of developing a profitable Reformer
(Table Pilates) program for your facility. This lecture defines just what
it takes to get this effective and profitable program off the ground. The
focus will be on equipment selection and purchasing, developing and
allocating space, staff training, proper programming implementation as
well as market share, In addition, we will discuss pricing options in
line with programming variations, with emphasis on creating a long term
and profitable center for your facility. Understand why Pilates
programming has been so effective over the years and how “Reformer
Training” creates the magic behind successful Pilates programming
efforts. With the correct planning, a complete Pilates program can
bring years of successful programming and profit to your organization.
Equipment: LCD projector, screen. White board/flip chart
REVolutionary BOSU® Balance Challenges
Isn’t it time to REV up your balance routine? The BODYREV device
delivers natural, functional upper body strength and tremendous
cardiovascular challenge through a rotational weight system. When
combined with the BOSU Balance Trainer, the BODYREV will enhance
muscular strength, and functional balance in a format your students
have never experienced. You will learn to recreate these drills in your
class for those students who have moved into intermediate-advanced
BOSU balance drills.
Equipment 1:1 REV ratio, 1:1 BOSU ratio
REVolution Bound
Isn’t it time to REV up your Urban Rebounding routine? When
combined with the Urban Rebounder, the BODYREV enhances
muscular strength, cardio endurance and functional balance in a format
your students have never experienced. After being introduced to the
REV you’ll learn how to recreate these interesting drills into your own
class formats. Few workouts are as engaging and exciting… time flies
when you’re having fun!
Equipment: 1:1 REV ratio, 1:1 Urban Rebounder ratio
REVolution Rehab & Special Pops
Attention trainers and semi-private coaches: Do you work with a
special population limited to upper body movement? The BODYREV
device delivers safe, functional upper body strength as well
cardiovascular conditioning. (think portable upper body ergometer).
Your clients will be encouraged to stabilize and strengthen through their
core and upper body extremities, while they’ll also enjoy cardiovascular
benefits that they may otherwise not have access to. In this session,
learn unique exercise progressions to practice with clients needing to
keep their upper body region in peak functional condition.
Equipment: 1:1 REV ratio, 1:1 stability ball or Ballast ball ratio
R.I.S.E. UP
Repetitions + Intensity + Sequencing + Energy … combine these
elements to lift every muscle in your body UP! Treat your participants in
your group strength classes as a personal trainer would treat his or her
one-on-one client. Our participants expect the same type of
results…deliver utilizing the weighted bar with a smart periodization
plan cycling through various numbers of repetitions, intensity levels,
and sequencing strategies to keep the muscles guessing. Leave this
session with a monthly plan that can be adapted based on the number
of classes offered each week with similar participants and the amount
of time you have with them.
Equipment: Weighted bars
Rock-n-Roll Ball Blast
There’s more to the stability ball than just core training! This cardiointensive class combines core-intensive “on the ball” cardio segments
with Power Yoga and Pilates-based strength movements using the
stability ball and body weight. Your participants will “rock and roll” their
way to success!
Equipment: Stability balls
Round and About the Method
Explore the basics and beyond of Pilates based mat exercises using
the stability ball with two-pound and four-pound medicine balls.
Enhance your body and mind as you challenge and strengthen your
muscles to the “core”. Experience a variety of unique and effective
progressions to add variety to your Pilates based programming
expanding your knowledge base of this unique method.
Equipment: Stability Bal, Medicine Ball, Gliding Discs, Mat, Mini
weighted Bar (optional)
34

R & R - Relax and Restore Foam Roller Training
Relaxation, core strength and recovery are as important to a body as a
high-intensity workout is. By using foam rollers to perform self-massage
and core strengthening, participants can release muscle tension to
increase flexibility, address posture and spinal alignment issues, and
identify spots where muscle restrictions may lend themselves to
potential injuries. Posture and body awareness is improved
immediately. This workshop offers trainers and instructors the chance
to create meaningful, purposeful relaxation sessions as an entire class
or at the end of any workout using full, foam rollers. An effective venue
for deconditioned populations, avid exercisers and worksite wellness
programs and the results are immediate, sweatless and amazing!
Equipment: Foam Roller,

Salsa-tional Step- The Latin Connection
Are your tired of the traditional step moves with the same step tunes?
This workshop based on Step Reebok guidelines uses exotic moves
from Latin dance and the exhilarating sounds from across the border.
This session will keep you on the cutting edge of fitness by
incorporating the latest steps from the worlds of salsa with the newest
moves from the word of step.
Equipment: Steps
Sassified
Expose your inner diva & strut through this usable dance-based
choreography. Sassified is a state of mind, a feeling of self-acceptance,
truly dancing as if no one is watching. Let your body move freely…and
with confidence!
Equipment: None
Schwinn® Cycling: Class Design in No Time
Creating, organizing and finding music for your cycling classes can take
a tremendous amount of time. This workshop will provide you with a
whole new way to approach class design, making it easy for you to
develop your own great workouts in no time! Learn how to
compartmentalize and catalog indoor cycling sets so classes are simple
to remember, inspiring to coach, and highly motivating for your
students. If you struggle with putting together great cycling workouts,
this is the workshop for you.
Equipment: Indoor cycles
Schwinn® Cycling: Coaching Mastery
Become a world-class coach and your indoor cycling classes will never
be the same! In this workshop, you will enhance and fine-tune your
teaching skills with the unique Schwinn® Cycling Coaching Pyramid.
Learn what instructing techniques translate from other forms of group
exercise to indoor cycling, then transform your entire teaching
experience with coaching skills that will set you apart. This highly
interactive session shows you how to highlight the talents you already
possess, and enables you to pinpoint where you can improve to
become your athletes' favorite coach.
Equipment: Indoor cycles
Schwinn® Cycling: Cycle Sculpt
Looking for and authentic, convient and safe way to include strength
component in your cycling workout? Well, look no further. Cycle Sculpt
will show you how to use low-cost equimpent and the space around
your bike to intrgratean effective strength component into your classes!
Learn to cleverly use limited space and interval format to create
powerful strength sets that not only round out your cycling workout, but
also help balance some of cycling’s mechanical stresses. Perfect for all
levels.
Equipment: Indoor cycles
Schwinn® Cycling: High Performance Training
This workshop is a revised and updated version of Schwinn® Cycling's
most popular topic. High Performance Training takes a fresh look at
the science behind intense athletic training, heart rate monitor training,
interval training, periodization, and recovery workouts. Learn how each
of these methods affects your ability to train to win and get results.
Discover why some people respond well to intense training while others
do not, and why most people (athletes included) have not even begun
to maximize their high-tech training tools. Full of the latest research
and practical solutions for your students, this is a workshop that will
change the way you think about high performance training!
Equipment: Indoor cycles
Schwinn® Cycling: Hills and Sprints
Challenging hills and powerful sprints are two of our students’ favorite
parts of class, and they actually have more in common than you might
think! In this workshop, you will learn how an indoor hill and an indoor
flat are similar and different from the same terrain outdoors. You will
learn how to more effectively teach these two great components, and
how to ensure they are as effective, safe, and powerful as possible.
Enhance your knowledge of cycling, and learn how to apply outdoor
riding principles indoors to produce exceptional results. Up the ante on
your hills and sprints and make them more effective and motivating
than ever!
Equipment: Indoor cycles
35
Schwinn® Cycling: InterACTION
Looking for ways to put more excitement into you cycling workouts? Do
you wish you students interacted more? This workshop is desigend to
provide you with skills, drills and clever tricks of the trade to create
more interaction, motivation and teamwork in each class without having
to completely change the way you teach. Take away new ideas you
can use with you students Monday morning. Your cycling classes will
never be the same.
Equipment: Indoor cycles
Schwinn® Cycling: Instructor's Choice
Chosen just for this event by your Schwinn® Master Trainer, come
experience a complete ride sure to give you plenty of ideas for your
classes and one heck of a workout! You might do a race day simulation,
or you might do short sets of powerful hills and flats. You might even
do team challenges that give you a chance to compete with the other
riders in the room. Whatever happens, you can expect world-class
coaching, motivation, and high-energy. Your master trainer will then
break down all the components of the ride, including music, cueing,
imagery, and coaching techniques so you can successfully replicate
this workout for your own classes.
Equipment: Indoor cycles
Schwinn® Cycling: Music Magic
Music Matters! And this workshop is designed to teach you where to
find, how to choose, and how to use music in your classes to create
rides that are motivating and inspiring beyond belief! From purchasing
music online to playing amateur DJ with editing software, making class
play lists in minutes, to using your iPod in class, Music Magic will inform
and inspire you to move in a digital direction. Come ready to unleash
the power of your music and embrace the technology available to
enhance every class you teach.
Equipment: Indoor cycles
Schwinn® Cycling: Sprint Distance Triathlon
One of the fastest growing recreational sports in the world is the sprint
distance triathlon. In this workshop you will learn all about the sport,
where to find coaching resources, and how to create an authentic
simulation of a real road race! You’ll leave inspired to encourage
students to enter their first race and armed with techniques to get them
ready to do their best! You don’t need to be a triathlete to love this
workshop, just someone with an interest in the sport and a passion for
bringing new exciting training tools to your classes.
Equipment: Indoor cycles
Schwinn® Cycling: Strong, Stretched and Centered
Cyclists, from the recreational to the elite, are plagued with chronic
aches and pains caused by poor mobility, lack of flexibility and
muscular imbalance. This session addresses the specific strength and
flexibility needs of indoor and outdoor cyclists, and shows you how to
incorporate the industry's most progressive stretching and
strengthening techniques into your workouts. This workshop does
NOT include a ride, but you will go through a total stretch/strength
routine that will leave you feeling re-energized and ready to go!
Equipment: Indoor cycles
Schwinn® Cycling: This Ride Rocks! The Workout
Hit the hills, power the sprints, chase down the competition, and learn
firsthand the definition of the word "endurance." This ride has it all, and
this ride rocks! Solid Schwinn® Cycling principles, top-notch coaching,
and awesome tunes make
this a master class to remember.
Equipment: Indoor cycles
Schwinn® Cycling: Truth and Consequences
After a decade in the industry, indoor cycling has proven it's here to
stay! But, with so many different schools of thought on how to deliver
this workout…Which method consistently provides the best experience
and the greatest results for the most amount of people? This
information-packed workshop discusses the top seven myths and
misconceptions in indoor and outdoor riding, and then shows you how
to coach your best class based upon the most current research. If
you've ever felt confused by conflicting information on cycling, or you're
just plain curious to know what you've been missing, this is the session
for you.
Equipment: Indoor cycles
Schwinn® Cycling: Ultimate Time Trial Workout
Your opponent: the clock. Your goal: a personal record. Your intensity:
high-end endurance. Come test your legs and lungs in a simulation of
cycling's most challenging competition. Don't miss your chance to ride
with a champion cyclist
through an authentic time trial challenge where the road is flat, the pace
intense, and the only rider you can count on is you. Learn how a time
trial works, how to train for one, and how to incorporate this challenge
into your classes!
Equipment: Indoor cycles
36
Setting the Stage for Change (The Coach Approach to Fitness)
(lecture)
How can we as the professional, set the stage for change to ensure our
clients success? First, by understanding the scientific process
proceeding through the specific stages that occurs when making a
lifestyle behavior change. Second, measuring our client’s readiness to
change by recognizing key characteristics of each stage. Lastly,
masterful tools and techniques to progress our clients from I might to I
am!
Equipment: LCD projector, screen. White board/flip chart
Sizzlin Step
Are you ready to get motivated with “Hot Sizzlin Step”? Learn how
music, dynamics, syncopation, rhythm along with cross phrasing is the
“Secret Ingredients” of creative choreography. Experience how cueing
and layering techniques add the “Flavor n’ Spice” that will keep them
coming back for more! “Let’s Get Cooking”!
Equipment: Steps
Speed, Agility, Balance, and Power-Get Wet!
Train your clients for an increase in their speed, greater agility, better
balance, and pure power in the water. Dynamic, energetic, athletic drills
designed to improve overall sports performance. Use the properties of
water and selected equipment for purposeful goal oriented activity.
BRING IT ON!
Equipment:, Paddles, gloves, med ball
Spiritual Strength®
“A strong body is powerless without a strong and empowered mind.”
Spiritual Strength prepares practitioners to integrate Spirit and physical
exercise in a synergistic manner. Experience the combination of
improving the physical self by successfully manifesting positive
vibrations of empowering one’s spirit. Spiritual Strength brings together
methods that fuse these two concepts by exploring avenues through
education, physical movement and the combination of self awareness
techniques Leave with the tools necessary to guide individuals safely
and effectively to achieve mastery.
Equipment: Mats
Stabilization Cardio
Participants can learn to demonstrate purposeful movement patterns in
high/low choreographed classes by incorporating lower-weight
medicine balls in 2, 4 and 6 pound increments. Learn to focus on proper
alignment, posture and core strength while increasing aerobic capacity.
The movements emphasize simultaneous engagement of the anterior
lower core and the posterior upper core, so participants gain greater
kinesthetic awareness through core integration and stabilization. Learn
how to slow down and stabilize while keeping the intensity level high.
Variety and precision are integral to execution and safety, and intervals
can easily be created to meet the needs of both entry-level fitness
enthusiasts, to moderate and highly conditioned group fitness
participants.
Equipment: Medicine Ball, Stability Balls,
Step By Step
You have your Primary Group Exercise certification, and you really
want to teach step! This workshop will teach you all of the skills
necessary to lead amazing step classes, to all levels of participants.
You will learn proper technique and safety concerns specific to step,
proper cueing and how to understand and effectively utilize music
phrasing. Next you’ll learn how to build blocks of choreography to
make challenging but easy to follow routines, and several proven
methods for breaking your combinations down, leaving you with
limitless options!
Equipment: Steps
Step in Sync
Experience the workshop that gives you the freedom to develop your
step choreography technique with musical inspiration and motivation.
Take basic choreography skills and add rhythm and style to create a
fresh new feeling in your workouts. Master the creation of balanced 32
count combinations using the methods of layering and insertion for
creative, exciting and usable extended sequences
Equipment: Steps
Steps to Being Taken Seriously; It’s Not Just Movement to Music
(Lecture)
The health club market has changed tremendously in the last 10 years
– expectations are high and times are hard. The group fitness
consumer is savvy and more demanding, instructors are well educated
but pulled in a million directions, and your big boss (the General
Manager) expects a lot more than what he tells you or thinks you’re
capable of. Whether you are a full time instructor wanting respect, an
aspiring group fitness director, or someone that landed the head job
and you’re not sure what to do … this session is for you. Learn the
foundations of business in the health club and how YOU directly relate
to the bottom line. Walk away with a laundry list of helpful resources
and straightforward strategies that will help you communicate with
management more effectively and lead your team with ease.
Equipment: LCD projector, screen. White board/flip chart
37
Step to Success
Step to Success provides proven strategies for delivering step
choreography that your front row AND back row are sure to love! With
multi-level classes and a variety of personalities present each and
every time you teach, it’s no wonder instructors are intimidated by the
thought of teaching step. Ease your fears -- learn ways to cue and
breakdown your step choreography that will incorporate all learning
styles, at the same time making all levels feel successful. No one will
feel left behind and everyone will feel successful when you teach your
next step class…guaranteed!
Stirring Currents
The dynamics of water make balance poses both easier to accomplish
and harder to sustain. Learn how to incorporate balancing Yoga poses
into a water fitness class. This unique method of utilizing the properties
of water for balance and resistance will challenge you and invigorate
you. Mind and Body integration is essential in this workout.
Equipment: noodles, gloves (optional)
Strength & Power H2O
This water-fitness program is designed for individuals demanding a high
intensity water workout with training benefits for agility, speed, strength,
and flexibility with body awareness. Also includes blends of yoga and
Pilates for increased core strength and flexibility. This unique
programming appeals to a spectrum of populations.
Equipment: noodles, gloves
Stretch with Strength (Piloga)
The fusion of yoga and Pilates brings together two of the most popular
forms of exercise today. In this workshop we will promote physical
harmony through Asanas (postures) that focus on flexibility and
functional strength, along with fundamental Pilates matwork to improve
core strength. It all comes together in a flow series of controlled
movements engaging the body with the mind, leaving you stronger and
longer, while feeling relaxed and restored.
The Super Series
Make better use of your students’ time by showing them how to train
muscle groups for maximum results. Learn 4 training methods that link
exercises together in a sequenced order for better muscle definition and
total body strength.
Equipment: Tubing, Stability ball, Dumbbells, Mat
Teaching to the Back Row: Ten Tips to Teaching a Successful
Multilevel Class (lecture)
Growing class numbers and member retention is the bottom line when it
comes to any group class. Learn 10 tips on how to achieve a
successful group class that keeps your veterans and your new
members coming back for more!
Equipment: LCD projector, screen. White board/flip chart
10 Ways to Love Your Step
In this fun-filled workshop we will play on the Step, around the Step and
with the Step to create ten different mini-workouts. Starting with basic
Step choreography from yester-year and moving on the advanced
patterns of today. We then use the Step with an athletic approach:
combining kickboxing with the Step as well as using the Step for circuits
and drills. We will wrap it up by using the Step as a prop for our Pilates
and Yoga classes. Ten ways to love your Step, maybe 11,maybe 12…
T for Two
Dynamic training concept: connect your clients in teams of two to train
their trunk; great for small or large group training. It is purposeful, it is
different and it is a FUN! Take this exciting, easy to use method of trunk
training back to your clients. Learn it today, use it Monday!
Equipment: Medicine Ball, Stability Balls, BOSU Balance Trainers
Tenacity
Ahhh…there’s nothing like a little friendly competition! In this session,
participants compete against each other-and themselves- while
performing drills and/or completing obstacle courses. This format may
be used for team or individual training. The focus, however, is on goal
setting, and leaving our own comfort zone so that EVERYONE leaves a
winner!
Equipment Needed: Steps, Medicine Ball, Dumbbells, Stability Balls,
BOSU, Mats, hurdles, ladders, stop watch
3 Rounds to a TKO!
Fundamentals, class design, and exciting combinations will help you
get back in the ring to bring your kickboxing class back to life.
Aggressive 8-count blocks of choreography and smooth transitions can
help you teach a knockout of a class and find your inner fighter!
Equipment: None
3T- Total Team Training
Hit the ground running! Learn how to transform your group fitness
studio into a training ground for speed, agility, and power. 3T- Total
Team Training will show you how to combine studio equipment and
38
unique classroom designs to create a team training environment
focused on pure power.
Equipment: Agility ladder, agility cones, steps
Tools, Toys and Techniques
The fitness industry is exploding with portable, functional and
performance-based tools suitable for group fitness classes. The key is
knowing how and when to use them. This workshop will focus on
learning the purpose, precision and progressions in utilizing fitness
equipment in the group fitness or small-group personal training setting.
Equipment: This workshop focuses on using whatever equipment is
available to the max.
Topnotch Kickbox Combos
Take another look at 32 count athletic combos to add variety to your
drill based classes. You can take home all 32 count combos or learn to
mix and match with drills to create your own signature kickbox class.
You’ll leave with the skills to build and piece together common athletic
moves that work with the music and leave your class kicking and
screaming.
Equipment: None

Total Exhaust
Looking for a way to utilize fewer weighted bars within your strength
training classes to accommodate more people with varying strengths,
target all major muscle groups with the same weight bar, or a way to ‘up
the ante’ with your participants’ strength training routines? Think
creatively…learn to use pre-fatigue training techniques, super setting &
giant setting, along with smart exercise sequencing to exhaust the
entire body with ONE weighted bar- and it doesn’t have to be the 24lb
one. Leave this session armed with 3 full body workout sequences
suitable for all levels.
Equipment: Weighted bars
Totally Tandem
Totally Tandem takes the guesswork out of resistance training on a ball
with the use of the BOSU® BOSU Ballast™ Ball and incorporates a
unique twist by adding partners to the mix! Utilizing the unique
properties of the BOSU®, BOSU Ballast™ Ball along with resistance
tubing, you will learn to train the entire body as an integrated system by
combining the unstable surface of the BOSU Ballast™ Ball with a new
dynamic force – a partner. Partners not only allow you to create a
variety of exercises unattainable when working out solo, but the
unexpected weight shifting, force, movement, and speed caused by the
other participant is an excellent functional training exercise. Because
the unique Ballast Ball has the ability to ‘stay put’, the fear factor is
removed leaving the possibilities limitless.
Equipment: BOSU Ballast™Balls, Tubing

Totally Toys
How many toys can you use in one class! Noodles, elastic bands,
buoyant barbells, gloves, kickboards and anything else you have on
your pool deck! Create a totally fun, totally engaging workout
incorporating one, two or all of your available equipment. Don’t have
dedicated water aerobic equipment? Learn how to borrow toys from
the swimmers for a totally new way to work.
Equipment: Noodles, Bands, Barbells, Gloves, (anything else!)
Trunk 2 Ways
Train the trunk with weight or with out weight? That is the question! Revisit the musculature of the trunk. Learn methods to manipulate the
body for additional resistance. Learn when and how to use additional
resistance for optimal results for your client’s abs and back strength.
Equipment: Stability Balls, BOSU, Gliding Discs
Tubular Creations
The ultimate collection of resistance tubing exercises! This is a must
workshop for any group fitness instructor or personal trainer. Learn
effective exercises for the upper body, lower body, and core, and
explore creative options utilizing different body positions, multiple tubes,
and partner work.
Equipment: Resistance Tubing
Turn the Rhythm Around and Upside Down!
Feel your energy surge as you revitalize your hi-low classes with this
dynamic aerobic hi-low choreography session. Learn methodology for
creating dynamic rhythmic combos that flow effortlessly from one to the
next. Using traditional low impact moves, combining them with rhythm,
direction and a bit of style will leave you inspired to “turn the rhythm
around” for many classes to come.
Equipment: None
Unbasic Training: Defensive Step
This workshop contains challenging and innovative step choreography
using traditional martial arts moves with “teachable” 32-count
combinations. Learn to seamlessly blend traditional self defense
moves into exciting, high-intensity step choreography. What a
combination of power, strength and style!
Equipment: Steps
39

Urban Rebounding: Basics
Join the fun with this eclectic series of traditional hi-low movements,
sports specific activities and plyometric exercises on a unique piece of
equipment – the Urban Rebounder. Challenge your cardiovascular self
and your balanced self to see if you’ve got what it takes to bounce with
the best. A great alternative to traditional floor group classes with less
impact but more intensity…perfect for all populations.
Equipment: Urban Rebounders
Urban Rebounding: Bounce BACK
Urban Rebounding provides the perfect opportunity for younger
exercisers to get a piece of the action! With the increasing obesity
epidemic sky-rocketing, fitness professionals must invent fitness
concepts that encourage movement while maintaining the fun for the
younger exerciser. Discover a fun and innovative way to encourage
younger exercisers to get involved. This workshop will explain ways to
allow parents and youth to participate in classes together, or
independently. Urban Rebounding provides the perfect recipe for
cardio, balance and coordination in under an hour…to keep the
exerciser, at any age, FIT.
Equipment: Urban Rebounders
Urban Rebounding: Bounce BEYOND!
An Urban Rebounding triple threat dedicated to your mature
populations. Whether you have the Urban Rebounding equipment or
not, learn the why’s and how’s of balance training for your mature
exercisers. Enhance your marketability by providing balance training
progressions for the ages that need it most. Learn to encourage
balance and coordination challenges in an easy to follow class
combining the big three: cardio, strength & flexibility that is FUN to do
and simple to maintain.
Equipment: Urban Rebounders
Urban Rebounding: Bounce On!
Move beyond the basics and take your Urban Rebounding classes to
the next level. Learn new moves, new class formatting ideas and new
research supporting Urban Rebounding and the tremendous effects it
can have on your cardiovascular and neuromuscular system. Get your
heart pumping and challenge even the most advanced athlete's
coordination and agility in a non-intimidating, fun atmosphere.
Equipment: Urban Rebounders

Urban Rebounding: Box & Bounce
Box and Bounce is all the boxing you love without the impact to your
joints. Take the upper body postures of boxing and kickboxing and add
the lower body postures of the Urban Rebounding Core Moves to make
a powerful cardiovascular challenge! Throw in some upper body
strengthening using an unstable surface to complete the workout. Learn
ways to bring kickboxing to everyone.
Equipment: Urban Rebounders

Urban Rebounding: “In the Zone"
In The Zone - Sports Specific bound will make you feel like an athlete.
Try a workout on the Urban Rebounder simulating sports specific
training drills with the added challenge of an unstable, yet forgiving
surface. The workout will give you conditioning for many of your favorite
activities, and balance challenges to enhance your athletic ability. Learn
to teach this as a stand-alone class or as a station in sports
conditioning classes you already teach.
Equipment: Urban Rebounders
Urban Rebounding: "Mind the Gap"
“Mind the Gap” - Interval Bounding is a cardiovascular interval workout
that is easy to follow combining sports specific postures and traditional
hi-low movements with unique recovery periods. Round out the workout
with body conditioning on the Urban Rebounder. Revive your
rebounding workout without losing its simplicity and effectiveness.
Equipment: Urban Rebounders
Urban Rebounding: Peak Performance
A unique take on the traditional Interval Rebounding format…combining
steady state cardiovascular segments using the Urban Rebounding
core moves, followed by the ‘peak’ cardiovascular segment using sports
specific postures on the Urban Rebounder. Descend from the peak
with an active recovery period utilizing the new Gliding™ discs, lateral
slide training for integrated lower body work, sure to leave you sore in
all the right places! Once you reach the bottom…head right back up
again! A great way to revive your Urban Rebounding classes and
introduce a new concept in under an hour.
Equipment: Urban Rebounders, Gliding Discs
Urban Rebounding: Resistance Rebounding
Resistance Rebounding is a total body workout, combining cardio and
strength training, on the Urban Rebounder utilizing the unique surface
for recovery, balance challenges and much more! Several options for
combining strength and cardio within an Urban Rebounding class will
be introduced, as well as research supporting increased strength gains
that can be achieved utilizing the unique Urban Rebounder. All major
muscle groups will be targeted. Discover a fun way to maximize your
40
participants’ workouts by adding cardio with strength training in a nonintimidating way.
Equipment: Urban Rebounders, Weighted Bars
with a sample class format. Participants will also break down simple
choreography and practice teaching from the pool deck.
Equipment: pool noodles, gloves, bells
Urban Rebounding: Rip, Rebound & Recover
Kenneth Cooper Research Institute uncovered the secrets behind
Urban Rebound exercise combined with strength training. Personal
trainers and group exercise instructors … you must discover the
POTENTIAL of this easy to follow formula. A workout combining
integrated upper/lower body strength training segments featuring the
Weighted bar, combined with recovery on the Urban Rebounder,
provides the participant with the potential to increase strength gains
while challenging balance, coordination and proprioception during the
recovery segments. You can’t beat this 1-2 punch for your overall
fitness needs.
Equipment: Urban Rebounders, Weighted Bars
Water 101
Experience the basics of water fitness. Understand the unique
environment of water in order to plan productive movement for your
clients. Whether you plan to challenge your clients’ cardio or strength,
athleticism or balance this class will give you the tools you need.
Newbies are welcome; so are those who want to remind themselves of
the whys and wherefores of water fitness. So come on in, the water’s
fine!
Equipment: gloves

Vertical Pilates
An innovative -more advanced- approach to Pilates "matwork", all done
in a standing position. This technique works your entire body as it
enhances precise control of each muscle through balance and
coordination which crosses over to your everyday life. The breath is
revisited in order to adapt to the increased work effort. The moves are
a combination of traditional Pilates and rhythmic movement and
balance patterns (using the Body Bar) with the usual focus on core
strength; only the position has changed from lying to standing. A
unique, functional approach to Pilates that challenges your body to the
core
Equipment: Mats, Weighted Bar, Mat
:
Water Basics: Back to the Future
The future of water fitness relies on understanding the basics and
effectively utilizing your environment. Learn the 6 basic moves for
cardio fitness. Learn how to manipulate these moves for greater and
lesser intensity. Take home the ability to teach to a variety of fitness
levels in one class.
Equipment: gloves
Water Fitness Basics
This workshop offers an introduction to water; preparing participants for
the “new wave” in fitness. We will explore the benefits of water
exercise; examine basic terminology used in most classes including
safety cues and technique reminders. We will look at the basic format
for shallow water and deep water class and the participants will depart
The Water Pump
Explore in depth the true capabilities of resistance training in the water.
Focus is on defining multiple exercises for all major muscle groups,
building muscle combinations that work in the water, and implementing
proper use of water properties. Practice and take home two complete
resistance workouts that both you and your students will love.
Equipment: Hand Buoys, Webbed Gloves
The Weight of Water
From Muscle Conditioning classes to one-on-one Personal Training
sessions, the pool is a great resistive environment in which to work.
The water provides an extremely effective tool that can be manipulated
to achieve muscular strength and endurance in a truly unique way,
regardless of your clientele. This program is designed to take you
beyond the norm in your training techniques. Learn to use equipment,
partners, and your own body weight to overload all major muscle
groups. Use the unique properties of water to train your clients in an
upright and functional position.
Equipment: gloves, paddles, tether sets
What’s Your Name (lecture)
This workshop is geared toward fitness professionals who either have
or are considering starting their own business. This workshop provides
a thorough exploration of the naming aspect of branding and its
importance, and aims to provide the tools for fitness professionals to
create (or re-create) a credible, unique, engaging, professional
foundation for their businesses. As more fitness professionals clean up
and elevate their images, the fitness industry as a whole will gain
further respect and credibility amongst the masses.
Equipment: LCD projector, screen. White board/flip chart
41
Why Water? (Lecture)
Athletic Training, Cardio-dance, Strength and Endurance, Yoga,
Pilates—Why are they in the water? Are all of these modalities a good
fit for the environment? Are there modifications that you can make to
create a good fit between your chosen workout and the environment of
water? Take a look at water and how to use it for purposeful overload
for your chosen goal.
Equipment: LCD projector, screen. White board/flip chart

willPower and grace™
WillPower is the ability to create change using the power of your mind.
Grace is how you land on your feet. This is the mindful, energetic
cardiovascular class that you’ve been searching for. willPower & grace
is a cardio mosaic of postures, drills and principles. Leave your shoes
at home… this class integrates barefoot training methods to help
strengthen your feet and correct imbalances in your ankles, knees and
hips. In time you will stand taller, walk with greater confidence and
move with integrity.
Equipment: none needed (mats if possible)
World Grooves
Around the world we go in this eclectic mix of Latin, Tribal, Belly
dancing, and Reggeton rhythms. Backed up by world beats and
flavorful sounds, this cardio class is for the world traveler in all of us.
Yin Yang Water:
Yin Yang Water: Soft and Hard, Powerful and Empowering, Stretch and
Strengthen, East and West: a Balancing workshop that meshes Eastern
and Western disciplines in water. This class combines cardiovascular
conditioning and muscular conditioning as well as flexibility training
ending with a special floating meditation. You must experience this one!
Equipment: gloves, pool noodles
Yoga Essentials
This program will lead you through a comprehensive and practical
approach to Hatha yoga. By learning the essential elements of asanas
(postures), pranayama (breath work) and meditation (tailored for the
fitness environment) you have a solid foundation in which to develop
your own successful yoga program.

Yoga for Athletes
Bring the experience of Yoga to the level that athletes can relate to.
Traditionally, athletes don’t do yoga because of fear of painful
stretching or because they think it’s too “far out”. Athletes want to
move, they want power. But they also need focus, endurance, and
strength within their flexibility. Astanga Yoga brings all this and more to
the practice. By linking the postures through flowing movements called
vinyasas, and by supporting each held posture with breath and pelvic
locks, athletes will experience yoga in ways they can understand and
see the value in. Astanga yoga is a full-body, strength and flexibility
practice that requires full concentration and focus. It will teach the
athlete to use their strength to create flexibility, and to use movement to
create release. This practice creates tremendous internal heat, which
enhances the “stretchability” of muscles. Even iron will bend if you heat
it up!
Equipment: Mats
Download
Related flashcards

Marketing

46 cards

Obsolete occupations

25 cards

Containers

29 cards

Packaging

31 cards

Create Flashcards