Empowering Balance Within
Inner Equinox is thrilled to offer you an experience and connection with the holistic health and wellness industry,
with a taste of the intuitive arts. Please join in the workshops and sample sessions, ask plenty of questions and
browse our beautiful little store. Hang out for a while and connect with other like-minded individuals. The
professionals featured today are well versed in their field and local to the Southern Maryland community. Let us
know if there is anything you need or would like to learn about. We strive for outstanding customer service and
feel delighted to assist you. Thank you for showing up.
Making a difference in your life makes a difference in others too!
May 21, 2011
MINI - WORKSHOPS
11:00am
Heart Centered Meditation
Heart Centered Meditation is a form of quiet reflection and relaxation with our attention centered in the heart
area. This focus helps us to relax and feel at greater peace with ourselves and our world. In this half hour we will
practice a few simple exercises to create a feeling of comfort and peace within. This can remain with us as we
deal with the stress and busyness of our day. A simple instruction handout is available to continue a daily 5
minute practice at home.
Brenda Ann Hollweger, Heart/Mind Meditation Facilitator, Calvert Memorial Hospital (CMM)
A meditator for over 40 years and graduate of the School of Spiritual Psychology, Benson, NC, Brenda has
offered introductory thru advanced gentle heart-centered exercises for stress reduction since 2005 at CMM and
elsewhere since 2005. Ph: 410-326-3860; email: brendah315@comcast.net
11:35am
“Wild” Plants and Herbs for Healing
There are many “wild” plants that grow in your yard and herbs that you can grow in your yard or containers that
you can create teas, infusions, tinctures, and poultices for healing and full of vitamins and minerals. Visit Janet
Hall has she demonstrates and gives out samples of some of her favorite “wild” plants and discover how plants
can assist you in healing, getting and staying healthy!
Janet L. Hall is the owner of OverHall Consulting, a multi-disciplined, multi-dimensional micro enterprise that
encompasses training for healing of the body, mind, spirit, and home, and computer training. Janet currently
teaches at the College of Southern Maryland, on-site, via phone, and at her healing center. The newest
“addition” to her company is healing with herbs and “wild” plants. She has been studying plants and herbs for
many years now with well-known herbalist Susun Weed, Corinna Wood, John and Kimberly Gallagher, Rosemary
Gladstar, John Duke, and many others. Other healing modalities Janet offers are Reiki, Quantum Touch, Healing
with Essential Oils, Eden Energy Medicine, Feng Shui, and Organization. Ph. 410-586-9440 janet@overhall.com
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MINI – WORKSHOPS (continued)
12:30pm
Mind/Body/Spirit Synergy
Mild hypnotherapy aids relaxation, allowing the energy of Reiki to work with Reflexology through the
extremities (most especially the feet) to more easily attain the homeostasis that allows the body to heal itself.
The process is not unlike Meditation. Reflexology achieves this goal through pressure to the nerve endings in
feet, hands and/or ears, to stimulate the relative organ systems in the body to function in concert for more
complete well-being. It amplifies, but DOES NOT replace treatment by your physician.
Norma Kraushaar was certified as a Hypnotherapist at Hypnosis Motivation Institute, California in 1994 and has
finally found her ideal avenue for its use to aid relaxation, as differentiated from the techniques used in behavior
modification. She has been a Reiki practitioner since 1995, attaining Master Level in 2002, both of these through
the Healing Source in Phoenix, Arizona; finally in 2010, Reiki Master/Teacher in Tuscany through the
International Association of Reiki. In 2007, she added Reflexology Certification through which she has been able
to profoundly synchronize the three modalities. Ph: 240-577-0103 nhk@PandoraPotentials.com
1:20pm
BodyTalk
In order for us to remain in a state of health, all of our organs, endocrines and body parts must be in
communication with each other at all times, However, through exposure to the stresses of everyday life, these
networks become compromised, which in turn often leads to some type of “dis-ease”. BodyTalk is a
revolutionary new form of health care that uses the innate wisdom of the bodymind to determine which lines of
communication need to be re-established and in which order so that maximum healing can occur. It is
complementary to any other modality you may be using to achieve your health goals including traditional
western medicine. Ms. Castner has used this technique and others to help clients make improvements in the
areas of emotional issues, speech, language and learning disabilities, sports injuries, allergies and more.
During this workshop, you will receive hands-on practice in:
~ innate body wisdom communication and
~ a stand-alone BodyTalk technique used to balance the various sections of the brain in order to bring you into a
parasympathetic (calm) state.
Cheryl Castner, CBP, Holistic Health Practitioner, Heaven to Earth Healing Arts, LLC
Ph: 410-257-0147 ccastner@verizon.net
2:25pm
HeartMath
These are challenging and stressful times that offer us the opportunity to evolve to a more compassionate,
heart-centered way of living. But how do we 'live from the heart'? It sounds wonderful, but what does it really
mean, how does it feel, and how can we know when we are following the wisdom of the heart? Heartmath has
the answers.
MaryEllen Steveling, Breathwalk Instructor, Heartmath Provider and Yoga Teacher.
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MINI – WORKSHOPS (continued)
3:15pm
What the heck is Trager®?!
Come learn about a unique form of bodywork that leaves you feeling looser, lighter, and more present in your
body. Trager uses gentle rocking and stretching movements to lull the body into relaxation and out of stress.
Plus you learn self-care movements to do on your own between sessions. Watch a demo and learn a simple way
to reduce neck, shoulder and back pain.
Tracey Eno is a state licensed massage therapist and has been in practice for 15 years. She specializes in The
Trager Approach and gentle massage therapy. Inner Peace Ph: 410-414-5266 email: traceyeno@comcast.net
4:00
A Moment of Peace
A MOMENT OF PEACE is the chance to experience your full self through sound healing. Participants flow with
the tones and high vibrations as Kimberly plays her extraordinary crystal bowl. Ronna brings in a unique
visualization and message channeled from Mama, the divine energy of unconditional love.
The synergy of these two spiritual sisters creates a truly enlightening space. We have created this time for you to
experience your moment of peace and carry it forward. Your heart will remember how it feels.into the state of
unity with the harmony of the Universe. People can discover if they would benefit from a treatment or if they
would like to learn Reiki to give themselves or others.
Ronna has trained in a number of healing modalities including certification as Reiki Master, Shamballa Basic
MDH Master, Advanced EMF Balancing Technique, Universal Energy Healing and Metamorphosis Technique.
Complementing her energy work with individuals, Ronna creates and teaches classes for stress reduction and
personal change to children, adults, corporate groups, and special needs populations. She has written working
manuals and has recorded her unique guided meditations. Their heart-felt energy leaves you feeling safe and
confident, reminding you that Love Is All there Is.
Kimberly has worked with healing modalities for 25 years. She currently works in the field of emergency
medicine. Privately, Kimberly consults in glycomics and glyconutrients, helping people to heal through natural
means of nutrition, supplementation and mind/body/spirit balance. Kimberly was trained as a Level III
Reconnective Healer by its founder, Dr. Eric Pearl. She teaches belly dance, Piloga, an integrative movement
meditation. She recently published her book “A Choice,” recounting her near death experience and her close
connection with Archangel Michael. It was during this experience that she was presented with the gift of crystal
bowl healing.
SAMPLE SESSIONS and FUN FREE STUFF
11:00pm - 3:00pm
& 4:00pm – 5:00pm
Trager® Experience (20 minute sessions)
Often referred to as "The Zen of Bodywork", The Trager Approach teaches us a lighter, softer, more relaxed way
of being. The hands-on work uses gentle rocking and stretching to reach deep into the whole structure of the
mind/body, creating lasting change. Mental imagery and dance-like movements help clients imitate the feelings
received during a session in order to maintain relaxation, lightness, and improved posture between sessions. To
see it is to understand it!
Tracey Eno, Certified Trager® Practitioner, Inner Peace Ph: 410-414-5266 email: traceyeno@comcast.net
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SAMPLE SESSIONS and FUN FREE STUFF (continued)
11:00am – 5:00pm
Natural Healing Energy (20 minute sessions)
Try a session of Natural Healing Energy to assist in bringing “you” back into balance.
Enjoy life with reduced stress, reduced joint pain, more energy and better sleep.
Shellie Lambert, Certified Health Coach and Healing Practitioner
Ph: 301-704-1347 shellielambert@aol.com
Lewis Vest, Natural Healing Energy Practitioner Ph: 240-299-6670 lvest1234@gmail.com
11:00am - 5:00pm
Animal Medicine Cards (15 minute sessions)
Animal "Medicine" mini Readings. During this 15-minute mini reading, we'll explore two animals who walk on
your right and left sides (masculine/feminine), and how they relate to you in your life now.
Rev. Xina Raley, Ordained Minister, Certified Reiki Master/Teacher
Ph: 301-481-2607 xina@whisperinghoop.com
11:00am – 5:00pm
Reiki and Animal Reiki (15 minute sessions)
Pets, animals and plants have universal life energy too, hence all can be re-balanced and vitalized by Reiki.
JoeAnne Pellini, APDT –Trainer, Dog-Gone Good Dog Training, Behavior Counseling & Animal Reiki
Certified Reiki Master/Teacher Ph: 301-751-7184
11:00pm - 5:00pm
Reflexology (15 minute sessions)
Reflexology relieves stress and tension, improves blood supply and promotes the unblocking of nerve impulses
and helps your body achieve natural balance. Reflexology is a unique method of using the thumb and fingers on
reflex areas in the hands and feet that correspond to all the glands, organs and parts of the body.
Norma Kraushaar, Certified Reflexologist, Reiki Master Ph: 240-577-0103 nhk@PandoraPotentials.com
Lana Orr, BS in Natural Health, Certified Reflexologist Ph: 301-373-3406 lorr@md.metrocast.net
11:00am – 1:00pm
3:00pm – 5:00pm
BodyTalk (30 minute sample sessions)
Come sample a session with Cheryl. In order for us to remain in a state of health, all of our organs, endocrines
and body parts must be in communication with each other at all times, However, through exposure to the
stresses of everyday life, these networks become compromised, which in turn often leads to some type of “disease”. BodyTalk is a revolutionary new form of health care that uses the innate wisdom of the bodymind to
determine which lines of communication need to be re-established and in which order to that maximum healing
can occur. It is complementary to any other modality you may be using to achieve your health goals including
traditional western medicine. Ms. Castner has used this technique and others to help clients make
improvements in the areas of emotional issues, speech, language and learning disabilities, sports injuries,
allergies and more.
Cheryl Castner, CBP, Holistic Health Practitioner, Heaven to Earth Healing Arts, LLC
Ph: 410-257-0147 ccastner@verizon.net
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SAMPLE SESSIONS and FUN FREE STUFF (continued)
11:00am - 5:00pm
Healing Sounds
Music is the universal healing language. As a musician who plays a multitude of instruments, Mark has
combined his skills to bring healing sounds to Schools, workshops, galleries, homes, hospices, Health Care
Centers, waiting rooms, and meditation settings. Join the positive vibrations for your transition in healing with
the powerful force of music.
Mark Giuffrida, Social Worker and Music Practitioner, 410-326-4070
1:00pm – 4:00pm
Seated Massage (15 minute sessions)
Terry Sugiyama is a graduate of the College of Southern Maryland with an Associate of Applied Science in
Massage Therapy with a focus on Swedish, Deep Tissue, Myofascial, and Shiatsu Massage. She is a native of
Japan, where she learned Japanese traditional modalities. She believes that each individual has the power of
self healing. In Asia, an Alternative approach has been accepted in the health care system for many centuries.
Her goal is to introduce a natural approach to help clients recognize the existence of their self healing powers to
improve the condition of body, mind, and spirit in order to fully enjoy daily life without pain and stress.
Terry Sugiyama Ph: 443-404-4268 teru...@comcast.net
1:00pm – 4:00pm
Evolve Yoga
The only full service wellness studio in Southern Maryland in the Wildewood Shopping Center in
California, MD. Evolve’s vision is to offer and welcome diverse styles of yoga and other mind/body and
artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Zumba, Personal Training,
Massage Therapy, Pranassage and Belly Dancing. We truly believe there is a type of yoga or movement
for every body, regardless of age, shape or flexibility. In addition to group classes we offer private
sessions and consultations with wonderful wellness practitioners who can schedule appointments to
support your individual needs
Evolve Yoga, 23415 Three Notch Road, California, MD 20619-4017, (301) 862-1236
www.evolveyogawellness.com
Click on Resources at www.InnerEQ.com to learn more and connect with local practitioners.
Our mission is to support and empower individual and community wellness through products, services,
education and resources. Inner Equinox is dedicated to expanding your options for growth and healing,
encouraging new experiences that motivate you toward optimum health, and inspire you to take action and
responsibility for your overall wellness. Individual wellness leads to wellness in relationships, families and
communities, which ultimately promotes wellness of our planet.
Optimum health and well-being is about the whole person: physically, mentally, emotionally, spiritually, socially
and environmentally. Wellness is an active, lifelong process that requires care in all areas. We believe health
and healing is more than just the absence of illness and your thoughts, emotions and beliefs make a difference
in your life experience. You are capable of making positive change and transformation in your life as you desire.
Your personal growth, healing and wellness is a valuable contribution to the evolution of humanity.
You make a difference!
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Empowering Balance Within
Upcoming Events!
MAY
23rd
Meditation with Xina Raley
25th & 27th Trager® with Tracey Eno
28th
Palmistry, Tarot and Handwriting Analysis with Ariana
JUNE
2 nd & 30th
3rd & 17th
4th
5th & 12th
6th & 9th
11th
16th
16th
25th
New Moon Hoop with Xina Raley
Trager® with Tracey Eno
Herbal Medicine Chest in Your Own Backyard with Janet Hall
BreathWalk® with Mary Ellen Steveling
Reiki III with Xina
Angela Dellafiora Ford, Channelist, Clairvoyant and
Professional Tarot Reader
Reflexology with Norma
Reiki Share with Xina
Creating an Herbal Medicine Wheel with Janet Hall
Visit www.InnerEQ.com for more details!!!
Join us on FaceBook!
You MUST Register for all classes listed above!
Call 410-326-6586 or E-mail InnerEquinox@verizon.net to reserve your seat!
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