Participant’s Name:
Contact Phone/Email:
Delivery/Pick Up or Class Date:
All Delivery/Pick Up Orders will be Split
Delivery Address:
Allergies/Dietary Restrictions:
Instructions: Please select 8 or 4 entrees below (you can double up on your favourites) & send to
info@wellfedstudio.com before Friday at noon prior to your class, delivery or pick up. * All Well Fed Chicken
& Pork are free run, antibiotic and hormone free
Meal Assembly Menu – February 2016
Brazilian Chicken
This wonderful South America dish is new from the Well Fed Kitchen. Chicken Breasts seasoned with cumin, coriander,
turmeric with a hint of cayenne. Then topped with a fragrant coconut/tomato sauce with garlic and ginger. Wow delicious!
Traditional and Delicious Meat Lasagna
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Layers of fresh lasagna noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese.
Fantastic and easy dinner that everyone will love.
Thai Fish Curry
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Beautiful Thai flavoured white fish in an aromatic sauce of fresh lemon grass, shallots, cilantro, fresh lime and coconut
milk. Delicious served over your favourite rice.
African Sweet Potato and Peanut Stew
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The vegetarian recipe is the all-time favourite recipe of my favourite vegetarian and her husband. Sweet, salty and savoury
this stew has it all plus it’s packed with nutrients.
Sweet BBQ Pulled Pork
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Traditional and delicious sweet BBQ pulled pork. Place it in your crock-pot in the morning and in the evening come home
to the delicious sugary smell and it is ready to go. Serve sloppy on a crusty bun to soak up all the goodness.
Pomegranate-Balsamic Glazed Wild Sockeye Salmon
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Beautiful Wild Sockeye Salmon seared then glazed with a deliciously balanced pomegranate-balsamic glaze.
Chunky Seafood Chowder
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Lots of big chunks of salmon, sole, and shrimp mixed with potato, corn, celery, carrot and fresh dill. The broth is a mix of
vegetable stock and a little bit of milk making this a very scrumptious and healthy chowder
Greek Shrimp and Orzo Casserole with Feta & Spinach
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Lemony, garlic shrimp with orzo pasta with feta and spinach make up this delicious Greek inspired casserole with a
crunchy top. Great dish for a group!
*Chicken Parmesan
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Traditional recipe that is always a family favourite. Thin chicken breasts layered with egg and crunchy parmesan panko
crust. Topped off with delightfully sweet tomato sauce and finally sprinkled with parmesan and mozzarella cheese.
*Kang Pha Nang (Chicken Curry in a sweet/spicy peanut sauce)
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Straight from my cookery course in Thailand at lovely Railay Beach. Wonderful sweet/spicy chicken curry dish is made
with chicken breast, coconut milk, kaffir lime leaves, authentic red curry paste and peanuts. Veggie Option: Tofu
Black Bean, Corn and Sweet Potato Quesadillas
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A wonderful healthy meatless quesadillas. Filled with: aged cheddar cheese, good for you sweet potato, fibre rich black
bean, sweet corn, green onion and cilantro. Grill or bake these up for dinner for a tasty family meal.
*Chicken Cacciatore
Chicken thighs braised then cooked in a medley of wine, tomatoes, vegetables & herbs. Healthy and packs up great for
lunch the next day.
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