Timetable
Spring 2014
Programme of free, volunteer led
Health Walks
Gt. Yarmouth ‘Go Active’
Spring/Early Summer
March 2014 – June 2014
ABOUT OUR WALKS – The walks are designed for the person who is looking for another friendly,
enjoyable way of exercising and keeping fit. Most of the walks are between 2.5 – 3.5 miles with the odd
5 miler thrown in for those fit and game enough to have a go at the more challenging distance. Do not
worry if you are not the fastest walker. All walks are staffed by trained volunteers with a leader at the
front and a ‘back marker’ who will keep the slowest participants company. Nobody will be left behind! The
walks have for some, become regular social occasions and usually conclude with the walkers heading for
the nearest café or other ‘watering hole’ for well-earned refreshment.
HOW DO I JOIN? – Just check dates and venues on the timetable and simply turn up and make yourself
known to one of the volunteers who will be conspicuous by their clipboard and high visibility waistcoat. All
we ask that you do is to fill in a simple ‘one off’ health questionnaire. If you have any health issues that
you feel may affect your suitability for the scheme, then please consult your GP before joining us.
WHAT SHOULD I WEAR? – Fair or foul weather, usually, the walks go ahead! Try to ensure you have
comfortable clothing that will keep you warm and dry. Wear footwear that will keep your feet dry in wet,
muddy environments and will also prevent you from slipping and sliding. It’s simply a matter of watching
the weather and using common sense. As a post-script to this, the last few months have seen more
rain than in previous walking seasons so please try and ensure that footwear is suitable for
negotiating areas of very oozy mud. Some walkers may find a trekking pole particularly useful.
VOLUNTEERS NEEDED – These walks are possible thanks mainly to the unselfish efforts of our Volunteer
Walk Leaders. Without their help, it is highly unlikely that the scheme in its present form, would survive.
We desperately need more helpers. If you are able and willing to assist us, please speak to Vicki Redmond
or one of our Walk Leaders.
DOGS – Well-behaved dogs have always, for the most part, been welcome on our walks, provided that
they are on a lead and owners always clear up after them. However, not all the walks are regarded as
‘dog-friendly’. We have some routes that take us through fields containing cattle and also some, such as
Fritton Woods and Winterton Marrams, provide a wonderful habitat for adders – unlikely to cause walkers
any problems, but an inquisitive dog may not be so fortunate. Also, please bear in mind that not
everybody is a dog lover and some people may be disturbed by their presence. Please enquire as to the
walk suitability before bringing your pet!
‘Go Active’ Health Walks Scheme
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Timetable
Spring 2014
CONTACT - Any queries, please contact Vicki Redmond. If she cannot answer your questions she will
pass you on to one of our volunteers who should be able to help.
Tel. 01493 744411
NORDIC WALKING
In addition to the programme of free volunteer led walks which are offered as part of the National
‘Walking for Health’ scheme, East Coast Community Healthcare also offers two regular one hour Nordic
Walking sessions on Thursdays. These are:


12 noon – Martham Community Centre, Playingfield Lane, Off Rollesby Road. NR29 4SP.
1.30 pm – Bure Park, Caister Road. Gt. Yarmouth. NR30 4AS
These are led by Rachael Lacey who is able to provide poles. There is a small charge of £2.00 per head
for these sessions.
March 2014
Tuesday
4th March
1.30pm
Martham, Morgrove (clockwise walk)
Meeting outside St. Mary’s Church
Black Street. Roadside parking
Approx 60% firm and 40% soft surface
Riverside and country lane walk
3.1 miles with superb marshland views.
Thursday
6th March
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone
Friday
7th March
10.30 am
Gorleston – Railway Path NR31 6PL
Meeting at the yacht pond car park
Gorleston Sea Front
Firm surface
Old railway path and promenade circular walk.
3 miles, road crossing. Descending steps.
Tuesday
11th March
1.30pm
Hemsby NR29 4JG
Meeting near the Lacon Arms PH
Sea View Road, Hemsby.
Soft surface
Marrams, paths and beach walk
3 miles. Sturdy footwear recommended
Thursday
13th March
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone.
Friday
14th March
10.30am
Gt Yarmouth Promenade NR30 4ET
Meeting – North end of prom
Opposite Salisbury Rd. Roadside
Parking.
100% Firm
3 miles. Circular(ish) walk along the promenade
Tuesday
18th March
1.30pm
How Hill NR29 5PG
Car park situated on a minor road
off A1062. From Ludham follow signs.
10% firm surface 90% soft
Country walk, at beautiful nature reserve.
2.7 miles uneven ground, grass moderate slopes
to Wellington Pier & back along the Golden Mile.
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Timetable
Spring 2014
Thursday
20th March
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone.
Friday
21st March
Runham Swim NR29 3EL
Runham Church Car Park
10.30am
Please park considerately.
Approx 80% soft surface 20% firm
Rural walk past ‘Nowhere’ wind pump & Runham
Swim. Marsh views to distant Yarmouth.
Quiet lanes.
3.1 miles. Circular.
Tuesday
25th March
1.30 pm
Fleggburgh (Burgh St Margaret)
Approx’ 30% firm surface 70% soft
Meeting in the Kings Arms or Village Hall. Country and wooded walk with views of Filby
Main Road, Fleggburgh. NR29 3AG
Broad. 2 miles
Thursday
27th March
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone.
Friday
28th March
10.30am
Lound
Meeting outside the village Maid PH
Roadside parking (please park considerately)
Approx 90% soft surface 10% firm
Tracks and field side paths, pretty country walk.
2.5 miles. Steps – descending. Circular.
April 2014
Tuesday
1st April
1.30pm
Upton (Nr Acle NR13 6BG)
Meeting at Upton Dyke car park
Clearly signposted in the village.
Soft surfaces
Pleasant circular walk along riverbank, marsh
track & through woods. 2.5 miles
Thursday
3rd April
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone
Friday
4th April
10.30am
Filby NR29 3HJ
Meet & park opposite Fox & Hounds
public house
Approx’ 70% firm surface 30% soft
Field path and lane walk with historic interest
3 miles. Gentle gradients. Circular.
Tuesday
8th April
1.30 pm
Repps NR29 5JE
Meeting in the car park opposite
Latham’s of Potter Heigham
Approx’ 30% firm surface 70% soft
Riverside walk along the banks of the Thurne
2.5 miles. Some uneven ground. Muddy if wet.
Thursday
10th April
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone.
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Timetable
Spring 2014
Friday
11th April
10.30am
Horsey Marrams NR29 4AD
Meeting in Nelson’s Head PH
Car Park. The Street, Horsey.
Firm and soft surface walk
Varied landscape of the Norfolk Broads
National Park. 3 miles. Uneven surfaces.
Tuesday
15th April
1.30pm
Winterton – High Barn NR29 4AJ
Meeting outside the village hall
Winterton. Please park considerately
Approx 70% soft surface 30% firm
Excellent sea views, quiet lanes and tracks.
2.8 miles. Moderate gradients. Road crossing.
Thursday
17th April
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone.
GOOD FRIDAY _ BRING & SHARE HOT CROSS BUNS
Friday
How Hill NR29 5PG
18th April
Car park situated on a minor road
10.30am
off A1062. From Ludham follow signs.
& DRINKS
10% firm surface 90% soft
Country walk, at beautiful nature reserve.
2.7 miles uneven ground, grass moderate slopes
Tuesday
22nd April
1.30pm
Thurne – Oby NR29 3AP
Meeting near the Lion Inn PH
Please park considerately
Approx 20% firm surfaces 80% soft
Field side paths and riverbank walk
3.3 miles. 1 stile, can be muddy if wet.
Thursday
24th April
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone.
Friday
25th April
10.30am
Ludham WomackNR29 5GQ
Meeting Womack Staithe, Horsefen Rd.
Ludham
Approx 50% soft surface 50% firm
Shortened route 2.5miles, country lanes
marsh & field tracks.
Tuesday
29th April
1.30pm
Winterton, Burnley Hall Est NR29 4AW
Meeting at the playing field car park
Somerton Road, Nr All Saints church
Approx 50% soft surface 50% firm
Tracks and paths through the Burnley Hall Est.
3 miles. Could be muddy if wet
May 2013
Thursday
1st May
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone.
Friday
2nd May
10.30am
Martham, Cess Rd. (anticlockwise route)Approx 75% firm and 25% soft surface
Meeting outside St. Mary’s Church
Riverside and country lane walk
Black Street. Roadside parking
3.1 miles.
Tuesday
6th May
1.30pm
Potter Heigham Candle Dyke NR29 5JE
Meeting at the car park opposite
Latham’s Potter Heigham
Approx 90% soft surface 10% firm
Riverside walk to Candle Dyke and returning
along the river Thurne 3.4 miles. Muddy if wet.
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Timetable
Spring 2014
Thursday
8th May
10.00am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone.
Friday
9th May
10.30am
Thurne – Du Beck Wood NR29 3AP
Meeting near the Lion Inn PH
Please park considerately
Approx 20% firm surfaces 80% soft
Field side paths and riverbank walk
3.8 miles. Can be muddy if wet.
Tuesday
13th May
1.30pm
Lound
Meeting outside the village Maid PH
Roadside parking (please park considerately)
Approx 90% soft surface 10% firm
Tracks and field side paths, pretty country walk.
2.5 miles. Steps – descending. Circular.
Thursday
16th May
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone.
Friday
16th May
10.30am
Corton NR32 4TZ
On the Corton Roundabout. Zone B
Close to Tesco car park entrance
Approx 80% soft 20% firm
Woods and along Corton cliff top
2.5 miles – road crossing, uneven ground.
Tuesday
20th May
1.30 pm
Breydon Water NR30 1HZ
Meeting at the pay & display car park
next to Haven Bridge House
Approx’ 50% soft surface 50% firm
Enjoy views over Breydon Water from the
Riverside Park. Approx 2.5 miles
Thursday
22nd May
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone
Friday
23rd May
10.30am
Horsey Mere/Waxham Cut
Meeting in Nelson’s Head PH
Car Park. The Street, Horsey.
Firm and soft surface walk
Varied landscape of the Norfolk Broads
National Park. 3.4 miles. Uneven surfaces.
Tuesday
27th May
1.30 pm
Burgh Castle NR31 9QG
Meeting at Roman fort car park
Butt Lane.
Approx’ 70% soft surface 30% firm
Circular walk starting with historic Roman fort
2.9 miles. Gradients and steps
Thursday
29th May
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone
Friday
30th May
10.30am
Upton (Nr Acle NR13 6BG)
Meeting at Upton Dyke car park
Clearly signposted in the village.
Soft surfaces
Pleasant circular walk along riverbank, marsh
track & through woods. 2.5 miles
NR29 4AD
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Timetable
Spring 2014
June 2014
Tuesday
3rd June
1.30pm
Filby NR29 3HJ
Meet & park opposite Fox & Hounds
public house
Approx’ 70% firm surface 30% soft
Field path and lane walk with historic interest
3 miles. Gentle gradients. Circular.
Thursday
5th June
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone
Friday
6th June
10.30am
Thurne – Oby NR29 3AP
Meeting near the Lion Inn PH
Please park considerately
Approx 20% firm surfaces 80% soft
Field side paths and riverbank walk
3.3 miles. 1 stile, can be muddy if wet.
Tuesday
10th June
1.30pm
Corton NR32 4TZ
On the Corton Roundabout. Zone B
Close to Tesco car park entrance
Approx 80% soft 20% firm
Woods and along Corton cliff top
2.5 miles – road crossing, uneven ground.
Thursday
12th June
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone
Friday
13th June
10.30am
Hemsby NR29 4JG
Meeting near the Lacon Arms PH
Sea View Road, Hemsby.
Soft surface
Marrams, paths and beach walk
3 miles. Sturdy footwear recommended.
NB. Walkers
Tuesday
17th June
1.30pm
have choice of 3 or 5.1 MILE WALK dependent on available walk leaders.
Horsey Mere/Marrams NR29 4AW
Approx 30% firm surface 70% soft. 3mile or
Meeting at the Nelson’s Head
5.1 miles. Tracks and paths beside the beautiful
Overspill Carpark.
Horsey Mere, Waxham Cut and Horsey Dunes.
2 stiles and possibility of grazing cattle.
Thursday
19th June
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone
Friday
20th June
10.30am
Potter Heigham Candle Dyke NR29 5JE
Meeting at the car park opposite
Latham’s Potter Heigham
Approx 90% soft surface 10% firm
Riverside walk to Candle Dyke and returning
along the river Thurne 3.4 miles. Muddy if wet.
Tuesday
24th June
1.30pm
Thurne – Du Beck Wood NR29 3AP
Meeting near the Lion Inn PH
Please park considerately
Approx 20% firm surfaces 80% soft
Field side paths and riverbank walk
3.8 miles. Can be muddy if wet.
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Timetable
Spring 2014
Thursday
26th June
10.00 am
Gorleston Seafront NR31 6PL
Meeting in the shelter opposite the
Yacht Pond, Gorleston Sea Front
Firm Surface
Walking on firm ground in a friendly group
This session is suitable for everyone
Friday
27th June
10.30am
Burgh Castle NR31 9QG
Meeting at Roman fort car park.
Butt Lane.
Approx’ 70% soft surface 30% firm
Circular walk starting with historic Roman fort
2.9 miles. Gradients and steps
HELP!
Over the past 12 months we have lost the valuable services of some of our
volunteer walk leaders but have not managed to recruit and train any new
ones. This situation has been putting additional pressure on the remaining
team. Four people have offered their services but it would be great to have
more volunteers if you want the walks to continue in their present format.
We are hoping, as soon as convenient, to arrange a training day at The Ship
Resource Centre in Gt. Yarmouth.
Please come forward if you feel you would like to offer your
services.
Your walking scheme needs you!
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