6 River St, Yamba NSW 2464
P: (02) 6645 8522
F: (02) 6645 8466
39 River St, Maclean NSW 2463
P: (02) 6645 5800 F: (02) 6645 5700
ABN: 13 103 076357
W: www.yambaphysio.com
E: reception@yambaphysio.com
Group Exercise Timetable
YAMBA
Monday
Tuesday
Wednesday
Thursday
YOGA
6 am
9.00 am
Surf Club
Gentle
Circuit Class
9.30 am
CORE4MEN
Gentle
Circuit Class
Mums and
Bubs
Diabetic/Nutrition
Education Class
Ford Park
Still
Standing
10.00 am
Still
Standing
Preglates™
10.30 am
Pilates
1.30 pm
2.00 pm
Friday
Aqua Exercise
Yamba Community
Pool
CORE4WOMEN
4.00 pm
5.00 pm
Pilates
6.30 pm
YOGA
4 Men
All classes are taken by qualified Physiotherapists or Exercise Physiologists.
Classes are subject to change, please call before attending.
Class Descriptions & Pricing – see below
Page 1 of 3
6 River St, Yamba NSW 2464
P: (02) 6645 8522
F: (02) 6645 8466
39 River St, Maclean NSW 2463
P: (02) 6645 5800 F: (02) 6645 5700
ABN: 13 103 076357
W: www.yambaphysio.com
E: reception@yambaphysio.com
Group Exercise Timetable
MACLEAN
Monday
Tuesday
Wednesday
Thursday
Hydrotherapy
8.30-9.30 am
At Hydrotherapy Pool
Maclean Hospital
Gentle Water
Exercise Class
9.30–10.30 am
At Hydrotherapy Pool
Maclean Hospital
9.00 am
Gentle
Circuit Class
9.30 am
Diabetic/Nutrition
Education Class
10.00 am
YOGA
11.00 am
Gentle
Circuit Class
2.00 – 4.00 pm
Hydrotherapy
At Hydrotherapy Pool
Maclean Hospital
Pilates
4.00pm
4.30 pm
Kids Stability
All classes are taken by qualified Physiotherapists or Exercise Physiologists.
All classes are held in our Maclean clinic except for
hydro and gentle water exercise which are held at the Maclean hydro pool.
Class Descriptions & Pricing – see below
Page 2 of 3
Friday
6 River St, Yamba NSW 2464
P: (02) 6645 8522
F: (02) 6645 8466
39 River St, Maclean NSW 2463
P: (02) 6645 5800 F: (02) 6645 5700
ABN: 13 103 076357
W: www.yambaphysio.com
E: reception@yambaphysio.com
Class Descriptions & Pricing
Aqua Exercise Group: 1 hour – Gentle water exercise class for all. $10 per class plus $4.50 pool entry.
Core4Men/Core4Women: 1 hour - Functional strengthening and cardiovascular training allowing easier
everyday movement. Same pricing as Pilates.
Diabetes Nutrition Education Class: ½ hour – This is an education class designed for people with Type 2
Diabetes, for those wanting to lose weight or improve their nutrition knowledge.
Gentle Circuit Class: ½ hour - Is a class suitable for individuals who are diabetic, have been diagnosed with
a heart condition or who want to improve their fitness and strength. The class is low impact and focuses on
improving cardiovascular fitness, increasing muscular strength, improving balance and co-ordination as well
as bringing attention to weight loss. $10 per session
Gentle Water Exercise Class: 1 hour – A low impact aerobic and strength class held in a waist deep warm
pool. A perfect class for people who have Arthritis, are trying to lose weight, managing a back injury or just
starting out into exercise. Held at Maclean Hospital Hydrotherapy Pool $15 per session. Medicare rebates are
available
Hydrotherapy: Physiotherapy treatment and exercise in warm water. Held at Maclean Hospital Hydrotherapy
Pool.Great for pain relief and getting your joints moving especially post surgery or post injury.
First 2 sessions $60 each then ongoing classes $15 each
Kids Stability: 1 hour - For Kids only, this class is designed to help your kids improve their muscle (core)
control and body awareness which in turn will assist with injury prevention and sports performance.They will
also improve their posture which means less pain, headaches and better concentration at school. Same
pricing as Pilates.
Mums and Bubs : 1 hour – A welcoming environment where you can exercise with your baby, meet other
mums and regain your pre-pregnancy fitness. Classes are run by a physiotherapist with additional training in
Women’s Health and are composed of a variety of cardiovascular, strengthening and Pilates based exercises.
Same pricing as Pilates.
Pilates: 1 hour - Pilates helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms,
hips, and back. It puts emphasis on body alignment, improving coordination and balance, breathing, and
developing a strong core or powerhouse. Our Pilates classes are modified to suit all levels, beginners to
advanced. Pilates reformer sessions are available by appointment.
Casual Visits
$17 per session
6 Class Pack (can be used at your convenience)
$100 paid in advance Your gift from us!!
When you purchase one of our 6 Class Packs, you will receive a voucher to receive either:
One free physio consult,
or One free private Pilates class
or One free gait scan review
Preglates™ : 1 hour – Preglates classes are based on traditional pilates exercises and other contemporary
physiotherapy approaches to strengthening, posture and preparation for childbirth. Preglates is suitable
throughout all stages of pregnancy and the postnatal period from 6 weeks postpartum. Same pricing as
Pilates.
Still Standing: ½ hour - This class focuses on just that; to keep you still standing and on the move. A class
designed for the older adult to improve balance, coordination, strength and flexibility. This class is low
intensity. $10 per session
Yoga: 1 hour - Yoga increases health and well-being (physical, emotional, mental and social) through
postures and movement, breath awareness and breathing exercises and meditation. A great balance to your
weekly exercise routine, with a good stretch. Same pricing as Pilates.
HEALTH FUND REBATES MAY APPLY
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