Monday
Week Men’s
1
Depression
Group
Including
Stepping On
Program
Tuesday
Tai Chi at Watanobbi
Community Centre
11 – 12noon
Cost $7.50 for Tai Chi
Wednesday
CACP outing
Lunch or Shopping
Thursday
Toukley Aquatic Centre +
Toukley Neighbourhood
Centre Community Cafe
Open to all clients –
Steph and Tony to provide
feedback
Gina Wells
Cost to client $12 includes
pool entry + morning
tea/lunch
Week Men’s
2
Depression
Group
Including
Stepping On
Program
Tai Chi at Watanobbi
Community Centre (target
LKS Stepping On clients) 11 –
12noon
Cost $7.50 for Tai Chi
CACP outing
Lunch or Shopping
Toukley Aquatic Centre +
Toukley Neighbourhood
Centre Community Cafe
Open to all clients –
Steph and Tony to provide
feedback
Friday
Gentle Walking Group
(targeting previous
Stepping On clients)
Walks listed below are
from 15 mins – 45 mins,
1: Memorial Park
to The Entrance Surf
Life Saving Club via the
boardwalk.
2: Toowoon Bay Surf
Life Saving Club to
Tuggerah
Lakes foreshore
on concrete pathways.
3: Tuggerah Lakes
foreshore to Memorial
park on a concrete
path.
http://www.wyong.nsw.g
ov.au/discover-wyongshire/cycleways-andfootpaths/coast-to-lakewalk/
Tai Chi
The Entrance Community
Centre, cnr Batley &
Oakland Avenue
Phone 43328550
$7 beginners class
Gina Wells
Cost to client $12 includes
pool entry + morning
tea/lunch
Week Men’s
3
Depression
Group
Including
Stepping On
Program
Tai Chi at Watanobbi
Community Centre (target
LKS Stepping On clients) 11 –
12noon
Cost $7.50 for Tai Chi
CACP outing
Lunch or Shopping
Toukley Aquatic Centre +
Toukley Neighbourhood
Centre Community Cafe
Open to all clients –
Steph and Tony to provide
feedback
Gina Wells
Cost to client $12 includes
pool entry + morning
tea/lunch
Week Men’s
4
Depression
Group
Including
Stepping On
Program
Gina Wells
Tai Chi at Watanobbi
Community Centre (target
LKS Stepping On clients) 11 –
12noon
Cost $7.50 for Tai Chi
CACP outing
Lunch or Shopping
Toukley Aquatic Centre +
Toukley Neighbourhood
Centre Community Cafe
Open to all clients –
Steph and Tony to provide
feedback
Cost to client $12 includes
pool entry + morning
tea/lunch
Walking For Pleasure groups :
Gentle Walking Group
(targeting previous
Stepping On clients)
Walks listed below are
from 15 mins – 45 mins,
http://www.wyong.nsw.g
ov.au/discover-wyongshire/cycleways-andfootpaths/coast-to-lakewalk/
Tai Chi
The Entrance Community
Centre, cnr Batley &
Oakland Avenue
Phone 43328550
$7 beginners class
Central Coast Bateau Bay WFP Club Central Coast - Ourimbah (02) 4362 3184 Berkeley Vale WFP Club Central Coast - Ourimbah (02) 4362
3184 Gosford WFP Club Central Coast - Ourimbah (02) 4362 3184 San Remo WFP Club Central Coast - Ourimbah (02) 4362 3184
Toukley Community Cafe – every Thursday during school terms. Next term commences Thursday 18 July 9am – 1pm
Gold coin donation. Can take advantage of Toukley Aquatic Centre – hydrotherapy pool, lap pool $8.50 concession
Meals on Wheels Cooking Classes Phone MOW CEO Robyn Howes on 4357 8444 or robyh@ccmow.com.au
6 week programs – 8 participants
$5 – 6 per week covers cost of ingredients + includes client eating meal or taking home + take home recipes