Candor. Compassion. Competence. Aging Life Care Management Or - SENIORCARE OPTIONS Hel www.seniorcareopt.com 770-579-9177 for the Metro Atlanta Area Assisting medically frail seniors, disabled adults, & their caregivers. Monthly Newsletter COPD: Learn More, Breathe Easier Take a slow, deep breath. Let’s take a moment to trace the path of your breath. As the air enters your body - it is warmed, moisturized, and filtered. It travels down the windpipe into your airways (bronchi) and then into your lungs. Once in your lungs, it travels through the air sacs (alveoli) where it delivers oxygen to your bloodstream. Within the lungs, there are millions of hair like devices (cilia) that clean out mucus and move it upward to be expelled. After the oxygen is used, it becomes carbon dioxide which is breathed out. This is an amazing and primarily unconscious process that happens constantly during the day and actively supports our ability to live. With COPD (Chronic Obstructive Pulmonary Disease) – the lungs lose their flexibility, they become inflamed, the airways thicken, there is lessened air flow, and the lung tissue is damaged – especially in the cilia and alveoli. This decreases the overall effectiveness and efficiency of the lungs. It is harder to breathe – with increased coughing, wheezing, tightness in the chest, and increased anxiety because the ability to breathe becomes much more of a struggle. Less oxygen is made available to the bloodstream and it is more difficult to fully expel the waste from the lungs (mucus and carbon dioxide). This lung failure causes a tremendous, without known cure, progressing disability that will kill many. It is the 3rd leading cause of death currently in the United States. COPD, in its more debilitating stages, was once described as “trying to take every breath needed through a drinking straw.” Smoking, at any point of one’s life, is the primary risk factor for COPD. Studies show that 80% of all COPD deaths are caused by smoking. COPD can also be caused by occupational exposure to certain industrial pollutants, air pollution, and second-hand smoke. Researchers are also finding a limited number of cases are contributed to genetic factors – specifically a deficiency of a protein produced by the liver that protects lung functioning. If a person has a history of smoking, long-term exposure to air pollutants, chronic coughing or wheezing, increased shortness of breath, or lessened stamina (as compared to others their age) – they should be screened by their physician for COPD. If diagnosed with COPD, various medications and treatments can help to lessen symptoms and to slow the progression of the disease. Pulmonary rehabilitation – which is a specific program of education, support, and exercise – can assist to retain one’s function as their highest potential level for as long as possible. Resources Available COPD Foundation – www.copdfoundation.org – Great website providing information regarding COPD, tips to quit smoking, and information regarding oxygen, pulmonary rehab, and other treatments. The site also provides a simple screening tool to see if one is at increased risk for developing COPD. American Lung Association – www.lung.org – Great information regarding understanding, preventing, and treating COPD. They also have a free American Lunch Association Lung HelpLine and Tobacco QuitLine which is staffed by clinical professionals to assist those with questions about lung health, need assistance in finding pulmonary healthcare providers, desire to stop smoking, have questions about medications, or need financial aid – 1-800-LUNGUSA. Support Group Information Lacy Doremus, LMSW, C-ASWCM, facilitates a monthly caregiver support group at 7pm at Presbyterian Village - conference room between Hearthstone and Wellness center. The address is 2000 E West Connector Austell, GA and meetings are held the last Tuesday of each month at 7pm. Lisa Meeks, MS, CTRS, CMC facilitates a monthly spousal support group at Arbor Terrace East Cobb on the third Thursday each month at noon. The address is 886 Johnson Ferry Rd. Marietta, GA. RSVPs are required and should be provided to Arbor Terrace at 770-977-4420 – as complimentary lunch is served. Lisa also facilitates a monthly spousal support group at Arbor Terrace of Crabapple on the first Tuesday each month at noon – private dining room. The address is 12200 Crabapple Rd. Alpharetta, GA. RSVPs are required and should be provided to Arbor Terrace at 678-894-7803 - as complimentary lunch is served. About SeniorCare Options SeniorCare Options provides Certified Aging Life Care Management throughout the Metro-Atlanta area. Our team consists of Master’s level clinicians in the fields of counseling, social work, therapeutic recreation, and registered nursing. Our backgrounds are vast and specific to the current clinical needs of our clients and their families who may be in transition, have chronic or difficult-to-manage conditions, and who require increased guidance. Our interdisciplinary focus, extensive experience, and heightened sensitivity to their specific needs prove to be an invaluable asset to families faced with the maze of options and care needs. For more information regarding Aging Life Care Management services, our support groups, or to inquire about requesting services for someone under your care, please contact us at: 770-579-9177 or brandih@seniorcareopt.com. SeniorCare Options March 2015