All Seasons
Health Club
Exercise
Gymnasium
Aquatics
LET US HELP YOU REACH
YOUR FITNESS GOALS!
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All Seasons Health Club
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GROUP FITNESS CLASSES
Group fitness classes are one hour long, which includes ten minutes for stretching and
ten minutes for cooling down. Fitness rooms have exercise mats, air conditioning, and
sound systems. All instructors are trained professionals, certified in CPR.
Group fitness classes are included in an Exercise Membership. Classes are first-come,
first-served (please do not hold spots for friends). Each class accommodates up to 25
attendees, who must be at least 16 years old.
Please turn off cell phones during class. No food or drink (other than bottled water) is
allowed in class. Try to arrive at least five minutes prior to the beginning of class and no
The Intense Emphasis
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later than five minutes after class starts.
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Fitness Class Descriptions
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Cardio: intense calorie-burning, total body workout
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Pilates: exercise program focusing on fluid movements and balance them
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Spinning: indoor cycling program
Stepping: condition muscles and increase strength, while moving to music
Strength: improve muscular strength and endurance with weight room exercises
• Class times
Toning: develop muscles using light weights and through repetitions
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Yoga: clear the mind and energize the body through various postures
Fitness Class Schedule
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Saturday
• Spinning classes
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Monday
Tuesday
Wednesday
Thursday
Friday
7:00 a.m.
Strength
Cardio
Spinning
Pilates
Stepping
9:00 a.m.
Yoga
Spinning
Pilates
Strength
Cardio
11:00 a.m.
Cardio
Pilates
Stepping
Toning
Yoga
1:00 p.m.
Spinning
Strength
Yoga
Stepping
Toning
Cardio
3:00 p.m.
Toning
Stepping
Cardio
Yoga
Strength
Pilates
5:00 p.m.
Pilates
Toning
Strength
Cardio
Spinning
Stepping
7:00 p.m.
Stepping
Yoga
Toning
Spinning
Pilates
Strength
CALL 555-2283 TO JOIN!
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Page 1
All Seasons Health Club
Fitness Class Tips
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1. Keep your body adequately hydrated
a. Drink at least 16 ounces of water 2 hours before exercise
b. Drink 5 to 10 ounces of water every 20 minutes during exercise
c. After exercise, drink 16 ounces of water for each pound of weight lost
during exercise
2. Dress comfortably
a. Wear properly fitting shoes that provide support and are flexible
b. Wear loose-fitting, comfortable clothing made from breathable fabric
c. Remove valuable jewelry or jewelry that might cause discomfort
3. Reward yourself
a. Short term
i. After exercise, relax for a bit and reflect on your accomplishments
ii. Relish the satisfying feeling gained from the exercise program
b. Long term
i. After reaching a weight-loss goal, treat yourself to a motivational
reward such as a new pair of running shoes or a new music mix
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ii. Share the exciting news with family and friends
Annual Rates by Facility
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MEMBERSHIP PLANS
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All membership plans include access to the locker rooms and steam rooms, childcare
“Amenities and
services, free wireless Internet, and the juice bar. The club is open seven days a week
Programs” should
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Amenities and Programs
Individual
Family • Text should be
Two heated indoor swimming
displayed
pools, indoor lap pool, one
Aquatics
$ 156
$ 216 vertically in a cell
outdoor pool, sauna, whirlpool,
to the left of the
swimming lessons, swim teams
table
Cardiovascular equipment,
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strength training equipment, group
Exercise
$ 180
$ 252 should be removed
fitness classes, personal training
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services, martial arts classes
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Walking/running track, eight
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basketball courts, four volleyball
Gymnasium
$ 120
$ 192 be summed
courts, four racquetball courts,
leagues, tournaments
Entire Facility: All Amenities and Programs
CALL 555-2283 TO JOIN!
$ 456
$ 660
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